class'croute France Seed Oil Report Card
Based on our menu research, class'croute France cooks with: no single frying oil disclosed; the chain's own product compositions name the oils dish by dish: sunflower ('huile tournesol', most often in sauces, breaded chicken and plant-based fillings), rapeseed ('huile colza', dressings and mayonnaise), olive oil (grain salads, focaccia-style breads), sesame oil (rice bowls) and palm oil in a few bought-in pastries; breaded chicken ('aiguillette de poulet pané') and fried onions arrive pre-fried. Across the 413 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at class'croute France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salade grecque + Pepsi 33cL, 2.0g total
| Item | PUFA |
|---|---|
| Red Kiss | 0.0g |
| Vittel fraise 50cl | 0.0g |
| Lipton pétillant pêche 33cl | 0.0g |
| Michel et augustin infusion hibiscus bio 33cL | 0.0g |
| Jus Kookabarra multifruit pressé 25cl | 0.0g |
What to Avoid at class'croute France
| Item | PUFA |
|---|---|
| Rainbowl | 26.6g |
| Peanut Butter Club | 24.9g |
| Club Mimosa | 24.6g |
| Poulet et sa Purée | 24.5g |
| Avosalmon | 24.0g |
Every class'croute France item, ranked
All 413 items we have for class'croute France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sauce soja salée 20ml | 0.0g |
| Sauce soja sucrée 20ml | 0.0g |
| Red Kiss | 0.0g |
| Vittel fraise 50cl | 0.0g |
| Schweppes Agrumes sans sucre 33CL | 0.0g |
| Maison Perrier Energize mûre 25CL | 0.0g |
| Lipton pétillant pêche 33cl | 0.0g |
| Michel et augustin infusion hibiscus bio 33cL | 0.0g |
| Jus Kookabarra multifruit pressé 25cl | 0.0g |
| Jus Plein fruit raisin 1L | 0.0g |
| Jus Plein fruit orange 1L | 0.0g |
| Jus plein fruit pomme 1L | 0.0g |
| Jus Plein Fruit multifruit 1L | 0.0g |
| Jus Plein fruit pamplemousse 1L | 0.0g |
| Jus Plein fruit ananas 1L | 0.0g |
| San Pellegrino 1l | 0.0g |
| Smoothie Mangue Passion 25cL | 0.0g |
| Vittel 1l | 0.0g |
| Vittel citron-citron vert 50cl | 0.0g |
| Vittel fruité Fraise-Framboise 50CL | 0.0g |
| Pepsi Zéro Sucre 50cL | 0.0g |
| Vittel 50cl | 0.0g |
| Jus plus fabubleu 33cL | 0.0g |
| Lipton Thé vert citron vert menthe 33cl | 0.0g |
| Lipton Ice tea saveur tropical 33CL | 0.0g |
| Lipton ice tea framboise 33cl | 0.0g |
| Lipton ice tea peche 33cL | 0.0g |
| Jus multifruit Bio Plein Fruit 23.5cl | 0.0g |
| Jus orange bio plein fruit 23,5cl | 0.0g |
| Jus pomme bio plein fruit 23,5cl | 0.0g |
| Seven up 33cL | 0.0g |
| Oasis pomme cassis 33CL | 0.0g |
| Oasis Tropical 33cL | 0.0g |
| Maison Perrier Energize pêche 25CL | 0.0g |
| Pure Life 50cl | 0.0g |
| Schweppes Agrumes 33cL | 0.0g |
| Orangina Slim 33cL | 0.0g |
| Pepsi 33cL | 0.0g |
| Pepsi Zéro Sucre 33cL | 0.0g |
| Pepsi cherry 50CL | 0.0g |
| Pepsi cherry 33CL | 0.0g |
| Perrier 1l | 0.0g |
| Perrier 50cl | 0.0g |
| Maison Perrier Forever Citron 50cl | 0.0g |
| Pulco Citronnade 33cL | 0.0g |
| San Pellegrino 50 cl | 0.0g |
| Bonbons en pot | 0.0g |
| Sucette Caramel Pierrot Gourmand | 0.0g |
| Sucette saveur Pamplemousse Pierrot Gourmand | 0.0g |
| Sucette saveur Citron Pierrot Gourmand | 0.0g |
| Sucette saveur Framboise Pierrot Gourmand | 0.0g |
| Sucette saveur Pêche Pierrot Gourmand | 0.0g |
| Sucette saveur Grenadine Pierrot Gourmand | 0.0g |
| Pot de Nounours | 0.0g |
| Cumulonimbus Pierrot Gourmand | 0.1g |
| Jus Kookabarra ananas presse 25cl | 0.1g |
| Jus Kookabarra pomme presse 25 cl | 0.1g |
| Fruits frais coupés | 0.1g |
| Shot Curcuma 6CL | 0.1g |
| Jus Kookabarra orange presse 25cl | 0.1g |
| Pimp ta Fraise | 0.2g |
| Deliss Bio Framboise | 0.2g |
| Deliss Bio Vanille | 0.2g |
| Île Flottante | 0.2g |
| Smoothie Fraise Banane 25cL | 0.2g |
| Velouté de Carottes | 0.2g |
| Cacahuètes caramélisées aux grains de vanille | 0.2g |
| Fraises coupées | 0.3g |
| Pasteque en dés | 0.3g |
| Part de Flan | 0.3g |
| Matchatcha | 0.4g |
| Mango Sago | 0.4g |
| Part de Tarte aux pommes Bio | 0.4g |
| Purée de pommes | 0.4g |
| Pot de Dragibus® | 0.4g |
| Biscuit petit carre caramel chocolat au lait | 0.4g |
| Riz au lait | 0.5g |
| Tarte Tatin | 0.5g |
| Michel & Augustin Petits carrés chocolat noir | 0.5g |
| Petits sablés au beurre Michel & Augustin | 0.5g |
| Mini Absolute Verde | 0.6g |
| Canelé | 0.6g |
| Pom'pidup | 0.7g |
| Chia coco groseille | 0.7g |
| Panna cotta figue | 0.7g |
| Part de Banana Bread | 0.7g |
| Chia Coco Mangue | 0.7g |
| La Pannacotta Fraise | 0.7g |
| Soupe Miso | 0.7g |
| Pain aux raisins | 0.7g |
| Petits sablés pépites chocolat Michel & Augustin | 0.7g |
| Vinaigrette balsamique supplementaire | 0.8g |
| Dhal | 0.8g |
| Part Tarte pommes rhubarbe | 0.8g |
| Pain Perdu | 0.8g |
| Pannacotta caramel | 0.8g |
| Part de Tarte Pomme Cassis | 0.8g |
| Jus Energie Cherry Innocent 33cl | 0.8g |
| Pain au chocolat | 0.8g |
| Croissant | 0.8g |
| Tarte Framboise | 0.9g |
| Tarte aux Pommes | 1.0g |
| Chaussson aux pommes | 1.0g |
| Tarte au Citron | 1.1g |
| Tarte Choco | 1.1g |
| Cookie | 1.1g |
| Gaspacho rouge | 1.1g |
| Al Capone | 1.2g |
| Pinsa aux 4 fromages | 1.2g |
| Palmier | 1.2g |
| Tarte au Citron&Meringue | 1.2g |
| Sur un Nuage | 1.2g |
| Nuage de Fraise | 1.3g |
| Pain sans Gluten | 1.3g |
| Tutto Va Penne | 1.4g |
| Il Figarolo | 1.4g |
| Part de Moelleux au chocolat Bio | 1.4g |
| Mini pain aux céréales supplémentaire | 1.4g |
| Mini Feuilletés Olives noires et vertes | 1.5g |
| Petits sablés au beaufort AOP Michel & Augustin | 1.5g |
| Petits beurre au comté AOP Michel & Augustin | 1.5g |
| Salade Portofino | 1.5g |
| Shine Like A Brighton | 1.5g |
| Coco Lover | 1.5g |
| Chorba | 1.5g |
| Sunny Skyr | 1.5g |
| Assortiment de 10 macarons | 1.5g |
| Velouté aux 7 légumes | 1.5g |
| Velouté de Tomate et Basilic | 1.5g |
| Chouchou Chou | 1.5g |
| Pot de Pop Corn | 1.5g |
| Petits carres chocolat noisettes | 1.5g |
| Petits cookies aux 2 chocolats | 1.5g |
| Barre Cacahuète Bio | 1.5g |
| Maki tori thon-avocat-saumon | 1.6g |
| Pasta 4 fromages | 1.6g |
| Nubo Framboises | 1.6g |
| Mini Chakchouka | 1.7g |
| Coulant au chocolat | 1.8g |
| Moussaka | 1.9g |
| Ragnar | 2.0g |
| Mini poulet arrabiata | 2.0g |
| Mini Bao Nasubi | 2.0g |
| Mini bao saumon | 2.0g |
| Melonissimo | 2.0g |
| Salade grecque | 2.0g |
| Mini Better Nut | 2.0g |
| Mini Bergerette | 2.0g |
| Mexicheddar | 2.0g |
| Aloha | 2.0g |
| Mini Energy Bowl | 2.0g |
| Zest'up | 2.0g |
| Pomme en sachet | 2.0g |
| Cœur de Fraise | 2.0g |
| Muffin aux myrtilles | 2.0g |
| Lune de Miel | 2.0g |
| Pista'Show | 2.0g |
| Super Peanuts | 2.0g |
| Mi-cuit chocolat | 2.0g |
| Pomme à l'unite | 2.0g |
| Orange à l'unite | 2.0g |
| Banane à l'unite | 2.0g |
| Clementine à l'unite | 2.0g |
| Poire à l'unite | 2.0g |
| Kiwi à l'unite | 2.0g |
| Melon découpé | 2.0g |
| Cake carotte | 2.0g |
| Fromage blanc nature | 2.0g |
| Onctueux Citron | 2.0g |
| Salade de Fruits | 2.0g |
| Tarte Crème Brulée | 2.0g |
| Mini Batavia | 2.0g |
| Onigiri saumon cuit teriyaki | 2.1g |
| Mac&cheese | 2.1g |
| Pasta Caccio e Pepe | 2.1g |
| Il Minestrone | 2.2g |
| Mousse au Chocolat | 2.2g |
| Delice au fromage | 2.3g |
| Mini Chouboulé | 2.3g |
| Au bouillon | 2.3g |
| Paris Tokyo | 2.4g |
| Mini Thaïger | 2.4g |
| Pasta Enfance au jambon | 2.5g |
| Duo de crepes pate à tartiner | 2.5g |
| Mini Rosette | 2.6g |
| Pinsa Reine | 2.6g |
| Potaigne | 2.6g |
| Fromage blanc Brownie et Sirop Macadamia | 2.7g |
| Cheesecake | 2.7g |
| Salade Mykonos | 2.8g |
| Basquaise Addict | 2.9g |
| Mini Sandwich Pastrami | 2.9g |
| Handroll saumon cuit teriyaki | 2.9g |
| Béarnais | 3.0g |
| Part de Quiche Lorraine | 3.0g |
| Part de Quiche aux Légumes et chèvre | 3.0g |
| Banoffee - granola sésame | 3.0g |
| Mini Charivari | 3.0g |
| Brookie | 3.1g |
| Financier Nature | 3.1g |
| Mini Coleslaw | 3.1g |
| Mini Coucourge | 3.2g |
| Salade Absolute Verde | 3.2g |
| Choco Peanut Cream | 3.2g |
| Pinsa aux légumes grillés | 3.3g |
| Salade à la Sicilienne | 3.3g |
| Pasta Arrabbiata et bacon | 3.3g |
| Madeleine et sa pâte à tartiner | 3.3g |
| Mini Artichaut | 3.3g |
| 10 chouquettes | 3.3g |
| Coucourge | 3.4g |
| Jambon-Beurre | 3.4g |
| Pad thai crevette | 3.4g |
| P'ti açaï | 3.4g |
| Bangkok | 3.5g |
| Onigiri thon cuit mayo | 3.5g |
| Penne Capra | 3.6g |
| Couscous Veggie | 3.6g |
| Tortelloni à la Ricotta & Epinards | 3.6g |
| Cake Choco | 3.8g |
| Sole aux St Jacques | 3.9g |
| Velouté Potiron Curry | 3.9g |
| Mini Jambon Fromage | 4.0g |
| Mini Italien | 4.0g |
| Crusta Crunch Pasta | 4.0g |
| Chouzotoni | 4.0g |
| Pasta Bolognaise | 4.0g |
| Poisson aux Légumes Forestiers | 4.1g |
| Maki tori saumon-saumon-thon | 4.2g |
| Handroll thon cuit mayo | 4.2g |
| Salade Tajine | 4.2g |
| Quiche aux Trois Fromages | 4.3g |
| Mini Chèvrou | 4.4g |
| Polenta Végé | 4.4g |
| Ronde Lemon | 4.4g |
| Charivari | 4.5g |
| Box sushi saumon | 4.7g |
| Box sushi full saumon | 4.7g |
| Mini Tandoori | 4.8g |
| Mini paysanne | 4.8g |
| Purée Jambon Truffe | 4.8g |
| Penne à l'Arrabiata | 4.8g |
| Muffin saveur Vanille | 4.8g |
| Pinsa au saumon | 4.9g |
| Thaïger | 4.9g |
| Back to Sardin | 5.0g |
| Wrap Fish'N'Tartar | 5.0g |
| Box mini california | 5.0g |
| Risotto Forestier | 5.0g |
| Petit normand | 5.0g |
| Cocotte poivrée | 5.0g |
| Indian Summer | 5.0g |
| Canard à l'Orange | 5.0g |
| Gratin Tarti'raclette | 5.0g |
| Verdissimo | 5.0g |
| Salade Chouboulé | 5.1g |
| Marbré | 5.1g |
| Acrobowl | 5.2g |
| Muffin Fruits Rouges | 5.2g |
| Thaiger Gyoza | 5.3g |
| Le Bourguignon purée | 5.3g |
| Muffin Choco | 5.3g |
| Jambon Truffé | 5.4g |
| Italien | 5.4g |
| Mini Bonzaï | 5.4g |
| Box sushi degustation | 5.4g |
| Mini tomate mozza | 5.6g |
| Express Noodles | 5.6g |
| Gnocchi della Nonna | 5.6g |
| Poulet Thaï sauce Curry Rouge | 5.7g |
| Rosette | 5.7g |
| Lasagnes D'Alberta | 5.8g |
| Mini Rillettes de Sardines | 5.8g |
| Noisettes Caramélisées et cacao | 5.8g |
| Duo de crêpes sucré | 5.9g |
| Duo de crepes abricot | 5.9g |
| Duo de crepes fraise | 5.9g |
| Racinette Cœur Burrata | 6.0g |
| Alpine | 6.0g |
| (C)Rock the Casbah | 6.0g |
| La Caesar | 6.0g |
| Crispy Chèvre | 6.0g |
| La Pastrami | 6.0g |
| Sardinhas | 6.0g |
| Salade Better Nut | 6.0g |
| Endless Summer Salad | 6.0g |
| French-Montaise | 6.0g |
| Jardin à Biskra | 6.0g |
| Salade Cereal twist | 6.0g |
| Bergerette | 6.0g |
| Creamy Roquette | 6.0g |
| Star Fish Bowl | 6.0g |
| Bowl Umami | 6.0g |
| Byblos Bowl | 6.0g |
| Yakusa Bowl | 6.0g |
| Bowl Frisquet | 6.0g |
| Mac&cheese Bacon | 6.0g |
| Mini Chou Rouge | 6.0g |
| Mille Feuilles de Légumes | 6.1g |
| Vegan Basquaise | 6.2g |
| Mini Surfeur | 6.2g |
| Box Cookie | 6.3g |
| Quiche Lorraine | 6.3g |
| Jambon Fromage | 6.5g |
| Sauce césar | 6.5g |
| Macaron chocolat praliné | 6.5g |
| Wrap Thai Crush | 6.6g |
| Pasta Saumon et aneth | 6.6g |
| Paris-Brest | 6.7g |
| Part de Cake | 6.7g |
| Mini Pâté en Croûte BOBOSSE | 6.9g |
| Smoked Cheddar | 6.9g |
| Mini Açaï Bowl | 6.9g |
| Amandes caramélisées aux herbes de Provence | 7.0g |
| Gascon | 7.1g |
| Salade Riviera | 7.1g |
| Smoky Pastrami | 7.2g |
| Cake Citron | 7.2g |
| Blanquette du chef | 7.3g |
| Ebouriffante | 7.4g |
| Pasta del Sol | 7.4g |
| Poulet aux Petits Légumes | 7.4g |
| Brownie | 7.4g |
| Wrap chèvre bacon | 7.5g |
| Salade Prosciutto | 7.5g |
| Mezzé | 7.5g |
| El diablo | 7.6g |
| Penne au Jambon&Cantal AOP | 7.6g |
| Box california avocado thon et saumon | 7.7g |
| La Scala | 7.7g |
| Cake au noix | 7.7g |
| Rougail Saucisses | 7.8g |
| Vinaigrette mangue sesame supplementaire | 8.0g |
| Vinaigrette Citron supplémentaire | 8.0g |
| Muffin à la Pâte à Tartiner | 8.0g |
| Chips cider vinegar & sea salt | 8.1g |
| Salade Carnivore | 8.1g |
| Chips sweet chilli | 8.3g |
| Polenta niçoise | 8.3g |
| Chips au sel de mer | 8.4g |
| Chips cheddar et oignon | 8.4g |
| Pâtes à la bolognaise | 8.5g |
| Mini Carottes Râpées | 8.7g |
| Salade Toscane | 9.0g |
| Patati & Patata | 9.1g |
| Cozzi Farci | 9.1g |
| Brooklyn | 9.2g |
| Tandoori | 9.2g |
| Epicurienne | 9.2g |
| So'soba | 9.5g |
| Le Sportif | 9.7g |
| Class'Crousty | 9.7g |
| Lotus spirit | 10.0g |
| Aubergine Ko Koro | 10.0g |
| Veggi Yaki | 10.1g |
| Mini Granola Bowl | 10.1g |
| Bowl 4 Tomates | 10.2g |
| Pasta pesto | 10.2g |
| Super-Protein Bowl | 10.3g |
| Egg'n'Cheese Club | 10.4g |
| Holi Bowl | 10.4g |
| Sésame ouvre toi | 10.5g |
| Saucisse Story | 10.5g |
| Poisson façon Chimichurri | 10.6g |
| Loki | 10.7g |
| Bowlywood | 10.8g |
| Polenta du chef | 10.8g |
| Mamma Mia Bowl | 10.9g |
| Cinema Paradiso | 11.1g |
| Salade Campagnarde | 11.2g |
| Spicy crousty | 11.3g |
| Thaï sweet | 11.8g |
| Paname Club | 12.3g |
| Verdissimo Poulet | 12.3g |
| Chicken Club | 12.5g |
| Salade Terre & Mer | 12.5g |
| Oeuf Mayo | 12.7g |
| Salade Fresh Bunny | 13.0g |
| Surfeur | 13.1g |
| Polenta della mamma | 13.2g |
| Bowl Canaille | 13.8g |
| Harmony Bowl | 14.2g |
| Wrap Vertigo | 14.4g |
| Wrap Verde | 14.7g |
| Paysanne Végé | 14.7g |
| Wrap Pirate | 14.8g |
| Salade Crétoise | 14.8g |
| Class'veggie | 14.9g |
| Gnocchi à la Napolitaine | 15.3g |
| Bonzaï | 15.4g |
| Veggie Wrap | 15.4g |
| Paysanne Saumon | 15.7g |
| Winter Cereal Twist | 15.9g |
| Viking | 17.1g |
| Super Végé | 17.4g |
| Salade Piémontaise Végé | 17.5g |
| Samoussa Bowl | 17.8g |
| Vegan Bowl | 18.9g |
| Wrap Fall In Love | 19.0g |
| Mafé Plaisir | 19.3g |
| Salade Maritime | 19.4g |
| WRAP Caesar | 19.5g |
| Wrap Teriyumi | 19.8g |
| Croisette | 20.1g |
| Chèvrou | 20.3g |
| Bowl Houmous Crunch | 21.4g |
| Greenpower Bowl | 23.0g |
| Sole Tonic | 23.9g |
| Avosalmon | 24.0g |
| Poulet et sa Purée | 24.5g |
| Club Mimosa | 24.6g |
| Peanut Butter Club | 24.9g |
| Rainbowl | 26.6g |
Frequently asked
Does class'croute France use seed oils?
Based on our menu research, class'croute France cooks with: no single frying oil disclosed; the chain's own product compositions name the oils dish by dish: sunflower ('huile tournesol', most often in sauces, breaded chicken and plant-based fillings), rapeseed ('huile colza', dressings and mayonnaise), olive oil (grain salads, focaccia-style breads), sesame oil (rice bowls) and palm oil in a few bought-in pastries; breaded chicken ('aiguillette de poulet pané') and fried onions arrive pre-fried. Across the 413 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does class'croute France cook with?
Our research indicates: no single frying oil disclosed; the chain's own product compositions name the oils dish by dish: sunflower ('huile tournesol', most often in sauces, breaded chicken and plant-based fillings), rapeseed ('huile colza', dressings and mayonnaise), olive oil (grain salads, focaccia-style breads), sesame oil (rice bowls) and palm oil in a few bought-in pastries; breaded chicken ('aiguillette de poulet pané') and fried onions arrive pre-fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does class'croute France use beef tallow?
No. Our research indicates class'croute France cooks with no single frying oil disclosed; the chain's own product compositions name the oils dish by dish: sunflower ('huile tournesol', most often in sauces, breaded chicken and plant-based fillings), rapeseed ('huile colza', dressings and mayonnaise), olive oil (grain salads, focaccia-style breads), sesame oil (rice bowls) and palm oil in a few bought-in pastries; breaded chicken ('aiguillette de poulet pané') and fried onions arrive pre-fried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is class'croute France seed oil free?
No. Our research indicates class'croute France cooks with no single frying oil disclosed; the chain's own product compositions name the oils dish by dish: sunflower ('huile tournesol', most often in sauces, breaded chicken and plant-based fillings), rapeseed ('huile colza', dressings and mayonnaise), olive oil (grain salads, focaccia-style breads), sesame oil (rice bowls) and palm oil in a few bought-in pastries; breaded chicken ('aiguillette de poulet pané') and fried onions arrive pre-fried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at class'croute France?
Red Kiss is the lowest-PUFA item we analyzed at class'croute France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at class'croute France?
Rainbowl is the highest-PUFA item we analyzed at class'croute France, at an estimated 26.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where class'croute France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.