Sushi Shop France Seed Oil Report Card
Based on our menu research, Sushi Shop France cooks with: not disclosed by the chain for France; tempura, panko/fried chicken (katsu, crousty) and crispy onions assumed fried in sunflower oil (usual French fryer oil); spicy / Japanese mayonnaise sauces are oil-based. Estimates only.. Across the 226 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Sushi Shop France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Maki Salmon Roll + Coca Cola 33 cl., 1.1g total
| Item | PUFA |
|---|---|
| Pot de Gingembre | 0.0g |
| Compote Pomme - Pêche - Fruit du Dragon Pom'Potes 90g | 0.0g |
| Embrace Porto | 0.0g |
| Evian 50 cl. | 0.0g |
| Evian 75 cl. | 0.0g |
What to Avoid at Sushi Shop France
| Item | PUFA |
|---|---|
| Blackbox Classic | 17.4g |
| Blackbox Gourmet | 17.4g |
| Box for Two Gourmet | 13.2g |
| Salmon Addict | 12.6g |
| Box by You | 12.6g |
Every Sushi Shop France item, ranked
All 226 items we have for Sushi Shop France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pot Sauce Soja Salée 15cl | 0.0g |
| Sauce Soja Sucrée 15cl | 0.0g |
| Pot de Gingembre | 0.0g |
| Compote Pomme - Pêche - Fruit du Dragon Pom'Potes 90g | 0.0g |
| Embrace Porto | 0.0g |
| Evian 50 cl. | 0.0g |
| Evian 75 cl. | 0.0g |
| Badoit 50 cl. | 0.0g |
| Volvic Citron 50 cl. | 0.0g |
| Badoit Citron Vert 50 cl. | 0.0g |
| Badoit Pamplemousse 40 cl. | 0.0g |
| Vita Coco Eau de Coco 330 ml. | 0.0g |
| Coca-Cola 50 cl. | 0.0g |
| Coca Cola Zéro 33 cl. | 0.0g |
| Coca Cola 33 cl. | 0.0g |
| Coca-Cola Zéro 50 cl. | 0.0g |
| Embrace Soda Citron Framboise | 0.0g |
| Embrace Soda Pêche Menthe | 0.0g |
| Fuzetea 33 cl. | 0.0g |
| Fuzetea pêche intense 40 cl. | 0.0g |
| Maytea Thé Vert Parfum Menthe 33 cl. Pet | 0.0g |
| Pulco Citronnade 50 cl. | 0.0g |
| Schweppes Agrum 50 cl. Pet | 0.0g |
| Bubble Tea Pêche Fraise 48 cl. | 0.0g |
| Bubble Tea Litchi Mangue 48 cl. | 0.0g |
| Jus Pommes Pressées Andros 25 cl. | 0.0g |
| Heineken 33 cl. | 0.0g |
| Limonade Japonaise 20 cl. | 0.0g |
| Andros Pur Jus d'Orange 25 cl. | 0.0g |
| Andros Pur Jus de Pomme 25 cl. | 0.0g |
| Maucaillou Bordeaux Supérieur 75 cl. | 0.0g |
| Valadas Côtes de Provence AOP Rosé 75 cl. | 0.0g |
| Domaine du Tariquet IGP Côtes de Gascogne Blanc 75 cl. | 0.0g |
| Merlot Rouge 25 cl. | 0.0g |
| Cinsault Rosé 25 cl. | 0.0g |
| Chardonnay Blanc 25 cl. | 0.0g |
| Bière Asahi 50 cl. | 0.0g |
| Heineken 50 cl. | 0.0g |
| Bière Asahi 33 cl. | 0.0g |
| Saké Sho Chiku Bai (15%vol) 18cl. | 0.0g |
| Prosecco 75 cl. | 0.0g |
| Tulip Kuro Edamame | 0.1g |
| Sushi Crevette Koshou | 0.1g |
| Mochi Glacé Ichigo Piment | 0.1g |
| Sushi Thon | 0.1g |
| Sushi Crevette | 0.1g |
| Mochi Glacé Mangue | 0.1g |
| Mochi Glacé Coco | 0.1g |
| Mangue Fraîche | 0.1g |
| Ananas Frais | 0.1g |
| Mochi Glacé Saveur Popcorn Caramel | 0.2g |
| Sashimi Thon (5 pièces) | 0.2g |
| Riz Nature | 0.2g |
| Riz Vinaigré | 0.2g |
| Riz KENKO | 0.2g |
| Salade de Fruits du Moment | 0.2g |
| Box Duo Mochis | 0.3g |
| Mochi Glacé Pistache | 0.3g |
| California Kimchicken | 0.4g |
| California Thon cuit | 0.4g |
| Surimi California | 0.4g |
| Spring Concombre Cheese | 0.4g |
| Spring Veggie | 0.4g |
| Sushi Saumon | 0.4g |
| Sushi Salmon Cheese | 0.4g |
| Mochi Glacé Sésame Noir | 0.4g |
| Mochi Ganache Chocolat | 0.4g |
| Mochi Cheesecake Yuzu | 0.4g |
| Mochi Cheesecake Mangue | 0.4g |
| Mochi Framboise Chocolat Blanc | 0.4g |
| Maki Prince | 0.5g |
| Maki KENKO Avocat Cheese | 0.5g |
| Maki Cheese Avocat | 0.5g |
| Spring Crevette Guacamole | 0.5g |
| Spring Avocat Cheese | 0.5g |
| Spring Thon Cuit Avocat | 0.5g |
| Sushi Saumon Teriyaki | 0.5g |
| Soupe Miso | 0.5g |
| Onigiri thon cuit | 0.5g |
| Onigiri Avocat Cheese | 0.5g |
| Mochi Crémeux Cheesecake Yuzu | 0.5g |
| Mochi Crémeux Ganache Chocolat | 0.5g |
| Maki Concombre | 0.7g |
| Handroll Saumon | 0.8g |
| Crispy Algues Nori - Sel de mer | 0.8g |
| Crispy Algues Nori - Piment fort | 0.8g |
| Crispy Algues Nori - BBQ coréen | 0.8g |
| California Rose | 0.9g |
| California KENKO Thon Cuit Avocat | 0.9g |
| California Thon Cuit Avocat | 0.9g |
| California Thon Avocat | 0.9g |
| Sushi Daurade | 0.9g |
| Yakitori Poulet | 1.0g |
| Yakitori Bœuf Fromage | 1.0g |
| Sashimi Saumon (5 pièces) | 1.0g |
| Salade de Chou | 1.0g |
| Salade de Légumes Croquants | 1.0g |
| Onigiri saumon teriyaki | 1.0g |
| Mochi Crémeux Chocolat Dubaï | 1.0g |
| Perles de Coco | 1.0g |
| Maki KENKO Salmon Roll | 1.1g |
| California Saba Moutarde | 1.1g |
| Maki Salmon Roll | 1.1g |
| Maki Saumon | 1.1g |
| Spring Saumon | 1.1g |
| Sushi Étoile | 1.2g |
| Maki Maguro Cacahuète Wasabi | 1.3g |
| Maki Salmon Roll Avocat | 1.3g |
| Spring Saumon Guacamole | 1.3g |
| Spring Saumon Avocat | 1.3g |
| California Salmon Aburi Roll | 1.4g |
| Assortiment de Sashimi | 1.4g |
| Gyoza Poulet | 1.5g |
| Gyoza Légumes | 1.5g |
| Tataki de Thon | 1.5g |
| Salade de Carottes aux Agrumes | 1.5g |
| Salade de Concombre | 1.5g |
| Salade d'Algues Wakame | 1.5g |
| Salade d'Algues | 1.5g |
| Cheesecake | 1.5g |
| Petits Carrés Chocolat et Sel de Guérande | 1.5g |
| California KENKO Saumon Avocat | 1.6g |
| California Saumon Avocat | 1.6g |
| Sashimi Mixte (15 pièces) | 1.8g |
| California French Touch | 2.0g |
| Ceviche de Daurade | 2.0g |
| Moelleux au Chocolat | 2.0g |
| Cookie Chocolat Noir | 2.0g |
| Cookie caramel au beurre salé | 2.0g |
| Cookie Chocolat au Lait | 2.0g |
| Petits Carrés Chocolat et Noisettes | 2.0g |
| Signature Nordic Flame Roll | 2.2g |
| Sashimi Saumon (12 pièces) | 2.4g |
| Sashimi Mixte Thon Saumon (12 pièces) | 2.4g |
| Handroll Thon Spicy | 2.5g |
| Small Bowl Saumon Teriyaki | 2.5g |
| Small Bowl Saumon Avocat | 2.5g |
| Chirashi Mixte Thon Saumon | 2.5g |
| Little Salmon Mix | 2.7g |
| Maki Thon Spicy | 2.8g |
| Spring Daurade Basilimon | 2.8g |
| Salmon Classic | 3.0g |
| Handroll Crevette Tempura | 3.0g |
| Poke Bowl Veggie | 3.0g |
| Chirashi Mariné | 3.0g |
| Sashimi Saumon (15 pièces) | 3.0g |
| Tataki de Saumon | 3.0g |
| Edamame & Salade de Chou | 3.0g |
| Edamame | 3.0g |
| Edamame Écossés | 3.0g |
| Riz Cantonais | 3.0g |
| Cake Citron & Amande | 3.0g |
| California KENKO Poulet Cajun | 3.3g |
| Salmon Original | 3.3g |
| California Veggie | 3.3g |
| Spring Renard | 3.5g |
| Chirashi Saumon | 3.5g |
| Menu Sushi Box Kids | 3.6g |
| Box Duo Essentiels | 3.6g |
| Spring Crevette Nanban | 3.7g |
| Spring Tataki Saumon | 3.8g |
| Donburi Saumon | 4.0g |
| Crevette Tempura | 4.0g |
| Poke Bowl Saumon Teriyaki | 4.0g |
| Spring Tataki Thon | 4.0g |
| Handroll Fried Chicken | 4.0g |
| Chirashi Mariné Saumon | 4.0g |
| Poke Bowl Fresh Salmon | 4.0g |
| Poke Bowl Poulet | 4.0g |
| Chirashi Saumon Avocat | 4.0g |
| Poke Bowl Salmon Teriyaki | 4.0g |
| Poke Bowl Salmon Detox | 4.0g |
| Cake Banane & Noix | 4.0g |
| Signature Maguro Spicy | 4.4g |
| Signature Color Fresh | 4.4g |
| Amateur Mix | 4.5g |
| California Saumon Crispy Onion | 4.7g |
| Yakisoba Saumon | 5.0g |
| Small bowl poulet spicy | 5.0g |
| Menu Bowl Kids | 5.0g |
| Poke By You | 5.0g |
| Coleslaw Wasabi | 5.0g |
| Trio Sauces & Toppings -Spicy Crunch | 5.0g |
| Wasabi Peas 100 g. | 5.0g |
| Salmon Lovers | 5.4g |
| KENKO Mix | 5.4g |
| Sushi Box du Moment | 5.4g |
| Sunrise | 5.4g |
| Veggie Box | 5.4g |
| California Fried Chicken | 5.5g |
| Donburi Veggie | 6.0g |
| Poke Bowl Salmon Aburi | 6.0g |
| Trio Sauces & Toppings - Tokyo Fusion | 6.0g |
| California Chicken Curry | 6.1g |
| Spring Fried Chicken Avocat | 6.2g |
| California Chicken Katsu | 6.4g |
| Box Adrien Cachot | 6.6g |
| Fresh Mix | 6.6g |
| California Crevette Tempura | 6.6g |
| Spring Chicken Façon César | 6.6g |
| Yakisoba Crevettes Tempura | 7.0g |
| Wasabi Peas 140 g. | 7.0g |
| Super Salmon | 7.2g |
| California Dream | 7.2g |
| Curry Crevettes Tempura | 8.0g |
| Signature Extreme Fire Roll | 8.3g |
| Signature Fire Roll | 8.8g |
| Signature Dragon Roll | 8.8g |
| Crispy Chicken | 8.8g |
| Curry Poulet Katsu | 9.0g |
| Yakisoba Poulet Katsu | 9.0g |
| Signature Rock n Roll | 9.8g |
| Crispy saumon | 9.8g |
| Donburi Poulet Katsu | 10.0g |
| Poke Bowl Fried Chicken | 10.0g |
| Crousty Sweet Curry | 12.0g |
| Crousty Chicken Katsu | 12.0g |
| Offre Sunday Club | 12.0g |
| Salmon Addict | 12.6g |
| Box by You | 12.6g |
| Box Le Petit Prince® | 12.6g |
| Box for Two | 12.6g |
| Happy Sushi Box | 12.6g |
| Box for Two Gourmet | 13.2g |
| Blackbox Classic | 17.4g |
| Blackbox Gourmet | 17.4g |
Frequently asked
Does Sushi Shop France use seed oils?
Based on our menu research, Sushi Shop France cooks with: not disclosed by the chain for France; tempura, panko/fried chicken (katsu, crousty) and crispy onions assumed fried in sunflower oil (usual French fryer oil); spicy / Japanese mayonnaise sauces are oil-based. Estimates only.. Across the 226 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Sushi Shop France cook with?
Our research indicates: not disclosed by the chain for France; tempura, panko/fried chicken (katsu, crousty) and crispy onions assumed fried in sunflower oil (usual French fryer oil); spicy / Japanese mayonnaise sauces are oil-based. Estimates only.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sushi Shop France use beef tallow?
No. Our research indicates Sushi Shop France cooks with not disclosed by the chain for France; tempura, panko/fried chicken (katsu, crousty) and crispy onions assumed fried in sunflower oil (usual French fryer oil); spicy / Japanese mayonnaise sauces are oil-based. Estimates only., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sushi Shop France seed oil free?
No. Our research indicates Sushi Shop France cooks with not disclosed by the chain for France; tempura, panko/fried chicken (katsu, crousty) and crispy onions assumed fried in sunflower oil (usual French fryer oil); spicy / Japanese mayonnaise sauces are oil-based. Estimates only., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sushi Shop France?
Pot de Gingembre is the lowest-PUFA item we analyzed at Sushi Shop France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sushi Shop France?
Blackbox Classic is the highest-PUFA item we analyzed at Sushi Shop France, at an estimated 17.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sushi Shop France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.