Royal Castle Guyana Seed Oil Report Card
Based on our menu research, Royal Castle Guyana cooks with: not stated: Royal Castle Guyana Inc. (a Guyanese fried and rotisserie chicken chain; its own ordering site and app) publishes no frying-oil, ingredient or nutrition statement, and every item's nutrition field in its ordering menu is empty. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). This is the Guyana company, not the Trinidad chain of the same name; nothing is copied from it.. Across the 70 menu items we analyzed, it averages 29.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Royal Castle Guyana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 1/4 Rotisserie Chicken (Leg & thigh) + Bottled Water (20 oz), 3.5g total
| Item | PUFA |
|---|---|
| Garden Salad | 1.0g |
| 1/4 Rotisserie Chicken (Breast & wing) | 2.5g |
| Fried Rice | 3.0g |
| 1/4 Rotisserie Chicken (Leg & thigh) | 3.5g |
| Wing only | 4.5g |
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Build my orderWhat to Avoid at Royal Castle Guyana
| Item | PUFA |
|---|---|
| Chicken Party Pack (30 PCS Chicken) | 195.0g |
| Party Pack (20 sides) | 140.0g |
| Chicken Party Pack (20 PCS Chicken) | 130.0g |
| 12-PC Family Special | 121.0g |
| Party Pack (15 sides) | 105.0g |
Every Royal Castle Guyana item, ranked
All 70 items we have for Royal Castle Guyana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (12-oz Bottle) | 0.0g |
| Coca-Cola (20 oz Bottle) | 0.0g |
| Coca-Cola (2 litre bottle) | 0.0g |
| Coca-Cola (16 oz cup) | 0.0g |
| Bottled Water (20 oz) | 0.0g |
| Garden Salad | 1.0g |
| 1/4 Rotisserie Chicken (Breast & wing) | 2.5g |
| Fried Rice | 3.0g |
| 1/4 Rotisserie Chicken (Leg & thigh) | 3.5g |
| Coleslaw | 4.0g |
| Wing only | 4.5g |
| Leg only | 5.0g |
| Macaroni Salad | 5.0g |
| Potato Salad | 5.0g |
| Royal Wing Bites (4 PCS Wing Bites) | 6.0g |
| 1/2 Rotisserie Chicken | 6.0g |
| Side Breast only | 7.0g |
| Fries | 7.0g |
| Seasoned Fries | 7.5g |
| Chicken Nuggets | 8.0g |
| Veggie Burger | 8.0g |
| Thigh only | 8.0g |
| Wedge Fries | 8.0g |
| Whole Breast | 8.5g |
| Spicy Popcorn Shrimp | 9.0g |
| 1-PC Combo (1 PC Leg/wing) | 12.0g |
| Kids Combo | 12.0g |
| 4 Pcs Chicken Tenders Only | 12.0g |
| Whole Rotisserie Chicken | 12.0g |
| Chicken Sandwich | 12.0g |
| Maple Syrup Buttered Biscuits | 12.0g |
| 1/4 Rotisserie Chicken Combo (Breast & wing) | 12.5g |
| Fish Sandwich | 13.0g |
| 1/4 Rotisserie Chicken Combo (Leg & thigh) | 13.5g |
| 1-PC Combo (1 PC Side Breast) | 14.0g |
| 1-PC Combo (1 PC Thigh) | 15.0g |
| Royal Wing Bites (10 PCS Wing Bites) | 15.0g |
| Chicken Nuggets Combo | 15.0g |
| Veggie Burger Combo | 15.0g |
| Fish Meal Combo | 17.0g |
| 4 Pcs Chicken Tenders Combo | 19.0g |
| Chicken Sandwich Combo | 19.0g |
| Fish Sandwich Combo | 20.0g |
| 3-PC Wing Combo | 20.5g |
| Lunch Special (2 pc) | 21.0g |
| Wings Party Pack (5 PCS Wings) | 22.5g |
| 2-PC Combo | 23.0g |
| 8 Pcs Chicken Tenders Only | 24.0g |
| Castle Box | 25.5g |
| 3-PC Combo (Leg + wing + side breast) | 26.5g |
| Spicy Box | 27.0g |
| 3-PC Combo (Leg + wing + thigh) | 27.5g |
| Royal Wing Bites (20 PCS Wing Bites) | 30.0g |
| Wings Party Pack (7 PCS Wings) | 31.5g |
| 4-PC Combo | 40.0g |
| Royal Banquet | 52.0g |
| 6-PC Classic Combo | 53.0g |
| Wings Party Pack (12 PCS Wings) | 54.0g |
| Chicken Party Pack (9 PCS Chicken) | 58.5g |
| Tenders Party Pack (20 pcs) | 60.0g |
| Royal Wing Bites (40 PCS Wing Bites) | 60.0g |
| Party Pack (10 sides) | 70.0g |
| Chicken Party Pack (12 PCS Chicken) | 78.0g |
| Wings Party Pack (20 PCS Wings) | 90.0g |
| 9-PC Family Meal | 98.5g |
| Party Pack (15 sides) | 105.0g |
| 12-PC Family Special | 121.0g |
| Chicken Party Pack (20 PCS Chicken) | 130.0g |
| Party Pack (20 sides) | 140.0g |
| Chicken Party Pack (30 PCS Chicken) | 195.0g |
Frequently asked
Does Royal Castle Guyana use seed oils?
Based on our menu research, Royal Castle Guyana cooks with: not stated: Royal Castle Guyana Inc. (a Guyanese fried and rotisserie chicken chain; its own ordering site and app) publishes no frying-oil, ingredient or nutrition statement, and every item's nutrition field in its ordering menu is empty. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). This is the Guyana company, not the Trinidad chain of the same name; nothing is copied from it.. Across the 70 menu items we analyzed, it averages 29.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Royal Castle Guyana cook with?
Our research indicates: not stated: Royal Castle Guyana Inc. (a Guyanese fried and rotisserie chicken chain; its own ordering site and app) publishes no frying-oil, ingredient or nutrition statement, and every item's nutrition field in its ordering menu is empty. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). This is the Guyana company, not the Trinidad chain of the same name; nothing is copied from it.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Royal Castle Guyana use beef tallow?
No. Our research indicates Royal Castle Guyana cooks with not stated: Royal Castle Guyana Inc. (a Guyanese fried and rotisserie chicken chain; its own ordering site and app) publishes no frying-oil, ingredient or nutrition statement, and every item's nutrition field in its ordering menu is empty. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). This is the Guyana company, not the Trinidad chain of the same name; nothing is copied from it., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Royal Castle Guyana seed oil free?
Largely yes. Our research indicates Royal Castle Guyana cooks with not stated: Royal Castle Guyana Inc. (a Guyanese fried and rotisserie chicken chain; its own ordering site and app) publishes no frying-oil, ingredient or nutrition statement, and every item's nutrition field in its ordering menu is empty. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). This is the Guyana company, not the Trinidad chain of the same name; nothing is copied from it., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Royal Castle Guyana?
Garden Salad is the lowest-PUFA item we analyzed at Royal Castle Guyana, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Royal Castle Guyana?
Chicken Party Pack (30 PCS Chicken) is the highest-PUFA item we analyzed at Royal Castle Guyana, at an estimated 195.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Royal Castle Guyana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.