Burger King Guyana Seed Oil Report Card
Based on our menu research, Burger King Guyana cooks with: not stated for Guyana: Burger King Guyana (burgerkinggy.com) publishes no frying-oil, ingredient or nutrition statement, and its ordering menu shows no nutrition values. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). No other country's Burger King oil record is copied.. Across the 83 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Burger King Guyana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Soft Serve | 0.2g |
| Cheeseburger | 2.0g |
| Hamburger | 2.0g |
| BBQ Cheese Burger | 2.0g |
| Double Cheeseburger | 3.5g |
Build your Burger King Guyana order
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Build my orderWhat to Avoid at Burger King Guyana
| Item | PUFA |
|---|---|
| Fried Chicken - 8PC Meal | 77.5g |
| Big King Box | 32.5g |
| Double Chicken King Meal | 28.0g |
| Fried Chicken - 3PC Meal | 27.5g |
| Original Chicken Sandwich Meal | 26.0g |
Around the world: Burger King
Fries (Large) has 2.0g of PUFA in Cyprus but 14.0g in Guyana. Same chain.
We have Burger King in 82 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fries (Large) | Whopper | Cheeseburger | Hamburger | Whopper Jr. | Crispy Chicken |
|---|---|---|---|---|---|---|---|
| Guyana (this page) | Not disclosed | 14.0g | 10.0g | 2.0g | 2.0g | 5.0g | 12.0g |
| U.S. | vegetable oil | n/a | 16.4g | 2.4g | 2.1g | 8.1g | n/a |
| Albania | Not disclosed | n/a | 10.0g | 2.5g | 2.0g | n/a | 13.0g |
| Andorra | sunflower oil | n/a | 2.9g | 0.9g | 0.7g | n/a | 5.5g |
| Argentina | Not disclosed | n/a | 12.5g | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | 14.0g | 10.0g | 2.0g | 1.9g | 5.0g | n/a |
| Austria | Not disclosed | n/a | 4.4g | 1.3g | 1.4g | n/a | 15.3g |
| Belarus | Not disclosed | n/a | 10.2g | n/a | n/a | 5.2g | n/a |
| Belgium | Not disclosed | n/a | 7.4g | 2.0g | 2.5g | n/a | 15.3g |
| Bolivia | Not disclosed | n/a | 12.0g | n/a | n/a | 6.0g | 9.0g |
| Brazil | Not disclosed | n/a | 13.1g | 1.2g | n/a | 5.5g | n/a |
| Bulgaria | Not disclosed | n/a | 11.0g | 3.0g | 3.0g | 6.0g | 13.0g |
| Canada | vegetable oil | 14.5g | 15.7g | 1.7g | 3.8g | 8.2g | n/a |
| Cayman Islands | Not disclosed | n/a | 10.0g | 2.0g | 2.0g | 5.0g | 12.0g |
| Chile | Not disclosed | n/a | 9.0g | 2.0g | n/a | n/a | n/a |
| Colombia | Not disclosed | n/a | n/a | n/a | n/a | 5.0g | 11.0g |
| Costa Rica | Not disclosed | n/a | n/a | n/a | n/a | 3.0g | 10.0g |
| Croatia | Not disclosed | n/a | 12.0g | 2.0g | 2.0g | 6.0g | 10.0g |
| Cyprus | palm and sunflower oil | 2.0g | 6.5g | 1.5g | 1.5g | n/a | 5.5g |
| Czechia | Not disclosed | n/a | 5.5g | 1.2g | 1.4g | 3.3g | 8.2g |
| Denmark | Not disclosed | n/a | 6.9g | 1.6g | 1.7g | 3.6g | 15.5g |
| Dominican Republic | Not disclosed | n/a | 7.0g | n/a | n/a | 4.0g | 11.0g |
| Ecuador | Not disclosed | n/a | 11.0g | n/a | n/a | 6.0g | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Estonia | Not disclosed | n/a | 7.3g | n/a | 1.3g | n/a | n/a |
| Fiji | Not disclosed | n/a | 12.0g | 1.5g | n/a | 6.0g | n/a |
| Finland | palm and sunflower oil | n/a | 6.4g | n/a | n/a | 3.3g | 8.4g |
| France | Not disclosed | n/a | 14.1g | 1.7g | 2.2g | n/a | n/a |
| Germany | Not disclosed | n/a | 6.3g | 1.0g | 1.2g | 3.0g | 8.1g |
| Guatemala | Not disclosed | n/a | 9.0g | n/a | n/a | 4.5g | 13.0g |
| Honduras | Not disclosed | n/a | 9.0g | n/a | n/a | 5.0g | 13.0g |
| Hungary | Not disclosed | n/a | 13.7g | n/a | 2.3g | 7.0g | 15.8g |
| India | Not disclosed | n/a | n/a | n/a | n/a | n/a | 3.4g |
| Indonesia | Not disclosed | 9.2g | 10.0g | n/a | n/a | n/a | n/a |
| Iraq | Not disclosed | n/a | 12.0g | n/a | n/a | n/a | n/a |
| Ireland | Not disclosed | n/a | 6.9g | 1.1g | 1.2g | 3.4g | n/a |
| Israel | Not disclosed | n/a | 11.0g | n/a | 2.0g | 6.0g | n/a |
| Italy | Not disclosed | n/a | 6.5g | 2.2g | 2.0g | n/a | 10.0g |
| Jamaica | Not disclosed | n/a | n/a | 2.0g | n/a | n/a | n/a |
| Japan | Not disclosed | n/a | 4.8g | 1.6g | 1.2g | 2.2g | n/a |
| Kazakhstan | Not disclosed | n/a | 10.0g | 3.0g | n/a | n/a | 10.0g |
| Kosovo | Not disclosed | 10.0g | 8.0g | 2.0g | 1.5g | 5.0g | 12.0g |
| Kuwait | Not disclosed | n/a | 12.0g | n/a | n/a | 7.0g | n/a |
| Latvia | Not disclosed | n/a | 14.6g | n/a | n/a | n/a | n/a |
| Lebanon | Not disclosed | n/a | 12.0g | 2.0g | 1.5g | 6.0g | n/a |
| Luxembourg | Not disclosed | n/a | 7.4g | 2.0g | 2.5g | n/a | 15.3g |
| Malaysia | Not disclosed | n/a | 12.0g | 4.0g | n/a | 6.0g | n/a |
| Malta | Not disclosed | 2.2g | 17.0g | 0.6g | 0.9g | n/a | 7.4g |
| Mauritius | Not disclosed | 12.0g | 10.0g | n/a | 0.8g | 5.0g | 10.0g |
| Mexico | Not disclosed | n/a | 7.5g | n/a | n/a | n/a | n/a |
| Mongolia | Not disclosed | n/a | 14.3g | n/a | n/a | n/a | 22.0g |
| Montenegro | Not disclosed | n/a | 8.0g | n/a | 2.5g | n/a | 11.0g |
| Morocco | Not disclosed | n/a | 10.0g | 1.0g | 1.0g | n/a | n/a |
| Netherlands | Not disclosed | n/a | 12.5g | 2.0g | 2.5g | 6.8g | 13.7g |
| New Caledonia | Not disclosed | n/a | 10.0g | 1.7g | 1.5g | 5.0g | 11.0g |
| New Zealand | Not disclosed | 2.0g | 14.5g | 1.3g | 1.5g | 6.3g | 17.4g |
| North Macedonia | sunflower oil | n/a | 16.0g | 7.0g | 6.0g | n/a | 13.0g |
| Norway | Not disclosed | n/a | 6.8g | 1.4g | 1.5g | 3.7g | 12.2g |
| Oman | Not disclosed | n/a | n/a | n/a | 3.0g | n/a | n/a |
| Panama | Not disclosed | n/a | 6.0g | 2.0g | n/a | 3.5g | n/a |
| Paraguay | Not disclosed | n/a | 10.0g | n/a | n/a | 5.0g | n/a |
| Philippines | Not disclosed | n/a | 6.5g | n/a | n/a | 3.5g | n/a |
| Poland | sunflower and rapeseed oil | n/a | 6.3g | 1.3g | 1.5g | n/a | 8.1g |
| Portugal | Not disclosed | n/a | 14.3g | 2.4g | n/a | n/a | 16.4g |
| Puerto Rico | Not disclosed | n/a | 10.0g | 2.0g | 1.9g | 5.0g | n/a |
| Romania | sunflower and rapeseed oil | n/a | 5.6g | 1.4g | 1.2g | n/a | 13.9g |
| Russia | sunflower oil | n/a | 9.0g | 1.8g | 1.5g | n/a | n/a |
| Réunion | Not disclosed | n/a | 14.2g | 1.4g | 2.2g | n/a | n/a |
| Saudi Arabia | Not disclosed | n/a | 4.5g | 1.5g | 2.0g | n/a | 7.0g |
| Singapore | Not disclosed | n/a | 10.3g | 1.4g | 2.0g | 5.8g | n/a |
| Slovakia | Not disclosed | n/a | 9.0g | n/a | n/a | n/a | 8.0g |
| Slovenia | Not disclosed | n/a | 9.0g | 1.7g | 1.5g | 5.0g | 10.0g |
| South Africa | Not disclosed | n/a | 9.2g | 0.5g | 1.1g | 4.9g | 15.7g |
| Spain | sunflower oil | n/a | 2.9g | 0.9g | 0.7g | n/a | 5.5g |
| Sweden | rapeseed and sunflower oil | 10.9g | 13.8g | 1.5g | 2.2g | 7.0g | 12.6g |
| Switzerland | Not disclosed | n/a | 6.3g | 1.8g | 1.5g | n/a | 12.9g |
| Taiwan | Not disclosed | n/a | 9.5g | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | n/a | 10.0g | n/a | n/a | 5.0g | n/a |
| Turkey | Not disclosed | n/a | 9.1g | 2.7g | 1.9g | 3.4g | n/a |
| UK | Not disclosed | 10.5g | 5.9g | 1.0g | 1.2g | 3.0g | n/a |
| United Arab Emirates | Not disclosed | n/a | 12.0g | n/a | n/a | 6.0g | 10.0g |
| Uruguay | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Burger King Guyana item, ranked
All 83 items we have for Burger King Guyana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Coca Cola | 0.0g |
| Sprite | 0.0g |
| Minute Maid Juice | 0.0g |
| Minute Maid | 0.0g |
| Powerade | 0.0g |
| Soft Serve | 0.2g |
| Vanilla Sundae | 0.3g |
| Chocolate Sundae | 0.5g |
| Strawberry Sundae | 0.5g |
| Strawberry Shake (12oz) | 0.6g |
| Vanilla Shake (12oz) | 0.6g |
| Chocolate Shake (12oz) | 0.6g |
| Strawberry Shake (16oz) | 0.8g |
| Vanilla Shake (16oz) | 0.8g |
| Chocolate Shake (16oz) | 0.8g |
| Oreo Sundae | 1.0g |
| Twix Sundae | 1.0g |
| Hershey's Pie | 1.5g |
| Cheeseburger | 2.0g |
| Hamburger | 2.0g |
| BBQ Cheese Burger | 2.0g |
| 2 Chocolate Chip Cookies | 2.0g |
| Oreo Shake (12oz) | 2.1g |
| Oreo Shake (16oz) | 2.3g |
| Double Cheeseburger | 3.5g |
| Extra Long | 4.0g |
| Rodeo Burger | 4.0g |
| Whopper Jr. | 5.0g |
| Chicken Nuggets (4 Pcs) | 5.0g |
| Mozzarella Sticks (Small) | 5.0g |
| Onion Rings (Small) | 6.0g |
| Apple Muffin | 6.0g |
| Big King | 7.0g |
| Royal Chicken Wrap | 7.0g |
| Mozzarella Sticks (Medium) | 7.5g |
| Chicken Fries (8 Pcs) | 8.0g |
| Fries (Small) | 8.0g |
| Veggie Burger | 9.0g |
| Jr. Chicken | 9.0g |
| Onion Rings (Medium) | 9.0g |
| Whopper | 10.0g |
| BBQ Whopper | 10.0g |
| Big King XL | 10.0g |
| Hamburger Combo | 10.0g |
| Mozzarella Sticks (Large) | 10.0g |
| Double Whopper | 11.0g |
| Crispy Chicken BBQ | 11.0g |
| Fries (Medium) | 11.0g |
| Double Cheeseburger Meal | 11.5g |
| Extra Long Meal | 12.0g |
| Crispy Chicken | 12.0g |
| Chicken Nuggets (10 Pcs) | 12.0g |
| Chicken Fries (12 Pcs) | 12.0g |
| Onion Rings (Large) | 12.0g |
| Whopper Jr. Meal | 13.0g |
| Chicken Big King | 13.0g |
| Big Fish Sandwich | 13.0g |
| Nuggets Combo (4PCS) | 13.0g |
| Fries (Large) | 14.0g |
| 1PC Chicken Combo | 14.5g |
| Big King Meal | 15.0g |
| Veggie Burger Meal | 17.0g |
| Whopper Meal | 18.0g |
| BBQ Whopper Meal | 18.0g |
| Big King XL Meal | 18.0g |
| Original Chicken Sandwich | 18.0g |
| Chicken Nuggets (15 Pcs) | 18.0g |
| Double Whopper Meal | 19.0g |
| Crispy Chicken BBQ Meal | 19.0g |
| Double Chicken King | 20.0g |
| Crispy Chicken Meal | 20.0g |
| Chicken Nuggets (10 Pcs) Meal | 20.0g |
| Chicken Big King Meal | 21.0g |
| Big Fish Sandwich Meal | 21.0g |
| Fried Chicken - 2PC Meal | 21.0g |
| 6PCS Combo | 23.0g |
| 10PCS Wings | 25.0g |
| Original Chicken Sandwich Meal | 26.0g |
| Fried Chicken - 3PC Meal | 27.5g |
| Double Chicken King Meal | 28.0g |
| Big King Box | 32.5g |
| Fried Chicken - 8PC Meal | 77.5g |
Frequently asked
Does Burger King Guyana use seed oils?
Based on our menu research, Burger King Guyana cooks with: not stated for Guyana: Burger King Guyana (burgerkinggy.com) publishes no frying-oil, ingredient or nutrition statement, and its ordering menu shows no nutrition values. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). No other country's Burger King oil record is copied.. Across the 83 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Burger King Guyana cook with?
Our research indicates: not stated for Guyana: Burger King Guyana (burgerkinggy.com) publishes no frying-oil, ingredient or nutrition statement, and its ordering menu shows no nutrition values. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). No other country's Burger King oil record is copied.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Guyana use beef tallow?
No. Our research indicates Burger King Guyana cooks with not stated for Guyana: Burger King Guyana (burgerkinggy.com) publishes no frying-oil, ingredient or nutrition statement, and its ordering menu shows no nutrition values. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). No other country's Burger King oil record is copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Guyana seed oil free?
Largely yes. Our research indicates Burger King Guyana cooks with not stated for Guyana: Burger King Guyana (burgerkinggy.com) publishes no frying-oil, ingredient or nutrition statement, and its ordering menu shows no nutrition values. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). No other country's Burger King oil record is copied., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Burger King Guyana?
Soft Serve is the lowest-PUFA item we analyzed at Burger King Guyana, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Guyana?
Fried Chicken - 8PC Meal is the highest-PUFA item we analyzed at Burger King Guyana, at an estimated 77.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Guyana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.