CJ's Kenya Seed Oil Report Card

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Safest Orders at CJ's Kenya

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Classic Chicken Korma + Passion Juice, 6.0g total

Item	PUFA
Cinnamon Garlic Dawa	0.0g
Classic Dawa	0.0g
Mint Dawa	0.0g
Holy Basil Dawa	0.0g
Tumeric Twist	0.0g

What to Avoid at CJ's Kenya

Item	PUFA
Fish Fingers Combo	20.0g
Vegeterian Burger (Double)	20.0g
Fish Fingers	20.0g
Big Is Big Burger	19.0g
CJ's Chicken & Waffle	18.0g

Every CJ's Kenya item, ranked

All 351 items we have for CJ's Kenya, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Cinnamon Garlic Dawa	0.0g
Iced Dawa Teas	0.0g
Classic Dawa	0.0g
Mint Dawa	0.0g
Holy Basil Dawa	0.0g
Kiddie Juices	0.0g
Kiddie Lemonades	0.0g
Kiddie Nojitos	0.0g
Kiddy Iced Teas	0.0g
Tumeric Twist	0.0g
CJ’s Boost Juice	0.0g
Orange Juice	0.0g
Orange and Carrot Juice	0.0g
Pineapple and Mint Juice	0.0g
Beetroot,mango & Carrot Juice	0.0g
Pineapple Juice	0.0g
Mango Juice	0.0g
Passion Juice	0.0g
Watermelon Juice	0.0g
Carrot Juice	0.0g
Beetroot Juice	0.0g
Cocktail Juice	0.0g
Berry Vanilla	0.0g
Hibiscus Iced Tea	0.0g
Passion Iced Tea	0.0g
Cucumber Kiwi Iced Tea	0.0g
Lavender Iced Tea	0.0g
Peach Iced Tea	0.0g
Kiwi Iced Tea	0.0g
Strawberry Iced Tea	0.0g
Lemon Iced Tea	0.0g
Blue Lagoon	0.0g
Strawberry Sunrise	0.0g
Kiwi Lemonade	0.0g
Cucumber Kiwi Lemonade	0.0g
Lavender Lemonade	0.0g
Strawberry Lemonade	0.0g
Peach Lemonade	0.0g
Classic Lemonade	0.0g
Classic Nojito	0.0g
Passion Nojito	0.0g
Lavender Nojito	0.0g
Strawberry Sunrise Nojito	0.0g
Cucumber Kiwi Nojito	0.0g
Strawberry Nojito	0.0g
Kiwi Nojito	0.0g
Strawberry Peach & Passion Fuse	0.0g
English Tea	0.0g
Butterfly Tea Fusion	0.0g
Hibiscus Tea Fusion	0.0g
Black Tea Pot	0.0g
Herbal Tea	0.0g
Lemon Tea	0.0g
Americano (Single)	0.0g
Americano (Double)	0.0g
Espresso (Single)	0.0g
Espresso (Double)	0.0g
Salsa	0.0g
Fruit Bowl	0.1g
Fruit Salad	0.1g
Fruit Platter	0.1g
Vanilla Scoop	0.1g
Strawberry Scoop	0.1g
Chocolate Scoop	0.1g
Banana Scoop	0.1g
Mint Scoop	0.1g
Mango Scoop	0.1g
Coffee Scoop	0.1g
Coconut Scoop	0.1g
Cappuccino (Single)	0.1g
Cardamon and Ginger (Single)	0.1g
House Coffee	0.1g
Cortado Coffee	0.1g
Macchiato (Single)	0.1g
Macchiato (Double)	0.1g
Iced Coffee	0.1g
Kiddy Fruit Boosters	0.2g
Strawberry Smoothie	0.2g
Tropical Smoothie	0.2g
Very Berry Smoothie	0.2g
Aloha	0.2g
Mango Madness	0.2g
African Tea Pot	0.2g
Iced Cafe Latte	0.2g
Iced Spanish Latte	0.2g
Iced Vanilla Latte	0.2g
Iced Caramel Latte	0.2g
Café Latte (Single)	0.2g
Vanilla Latte (Single)	0.2g
Caramel Latte (Single)	0.2g
Spanish Latte (Single)	0.2g
Cappuccino (Double)	0.2g
Cardamon and Ginger (Double)	0.2g
Steamed Rice	0.2g
Baked Beans	0.3g
Kiddie Milk Shake	0.3g
CJ's Dates Booster	0.3g
Thai Iced Tea	0.3g
Coco le Blue	0.3g
Hot Chocolate	0.3g
Iced Chocolate	0.3g
Iced Café Mocha	0.3g
Iced Caramel Mocha	0.3g
Café Mocha (Single)	0.3g
Caramel Mocha (Single)	0.3g
Café Latte (Double)	0.3g
Vanilla Latte (Double)	0.3g
Caramel Latte (Double)	0.3g
Spanish Latte (Double)	0.3g
Cafe Affogato	0.4g
Café Mocha (Double)	0.4g
Caramel Mocha (Double)	0.4g
Toast	0.5g
Kiddie Coladas	0.5g
Bubblegum Milkshakes	0.5g
Blueberry Milkshake	0.5g
Caramel Espresso Milkshakes	0.5g
Caramel Mocha Milkshake	0.5g
CJ's Mocha Milkshake	0.5g
Caramel Milkshake	0.5g
Strawberry Milkshake	0.5g
Chocolate Milkshake	0.5g
Vanilla Classic Milkshake	0.5g
Classic Tropical	0.5g
Pina Colada	0.5g
Butterfly Pea	0.5g
Strawberry Colada	0.5g
Passion Colada	0.5g
Peach Colada	0.5g
Roasted Plantain	0.5g
Steamed Vegetables	0.5g
Steamed Veggies	0.5g
Plain Croissant	0.8g
Red Velvet Milkshake	0.8g
Pastry Combo	1.0g
Chocolate Twist	1.0g
Cinnamon Croissant	1.0g
Tropical Breakfast	1.0g
Hot Fudge Sundae	1.0g
Ice Cream Sundae	1.0g
Gingercookie Milkshake	1.0g
Oreo Milkshake	1.0g
Chicken Minestrone	1.0g
Clear Chicken & Veg.soup	1.0g
Clear Chicken & Mushroom	1.0g
Mashed Potatoes	1.0g
Creamy Mushroom Sauce	1.0g
Single Fried Egg	1.5g
Pair of Sausages	1.5g
Fudge Obsession	1.5g
Nutella Cookie Milkshakes	1.5g
Brownie Milkshake	1.5g
Beef Sausages (Pair)	1.5g
Cream of Mushroom Soup	1.5g
Cream of Tomato Soup	1.5g
Butternut Squash Soup	1.5g
Side Salad	1.5g
Kiddy Pancake	2.0g
Almond Croissant	2.0g
Ginger Cookie Jar	2.0g
Triple Chocolate	2.0g
Passion Cheese Cake	2.0g
Blueberry Cheese Cake	2.0g
Banana Split Sundae	2.0g
Thai Chicken & Noodle Soup	2.0g
Mexican Rice	2.0g
Oreo Cheese Cake	2.2g
Belgian Waffle	2.5g
Strawberry Banana Waffle	2.5g
Original Buttermilk Pancake	2.5g
Strawberry Banana Pancake	2.5g
Oatmeal Breakfast	2.5g
Ice Cream Cookie Sandwich	2.5g
Brownie Indulgence	2.5g
Chocolate Brownie Sundae	3.0g
Salted Caramel Cake	3.0g
Black Forest Slice	3.0g
Chocolate Fudge Slice	3.0g
White Forest	3.0g
Marble Cake Slice	3.0g
Lemon Cake Slice	3.0g
Banana Cake Slice	3.0g
Chocolate Brownie	3.0g
Peanut Butter & Chocolate Milkshake	3.0g
Peanut Butter Smoothie	3.0g
Fried Spinach	3.0g
CJ's Mixed Green	3.0g
Coleslaw	3.0g
Slice a la Mode	3.2g
Chicken Fajita Omelette	3.5g
Spinach and Mushroom Omelette	3.5g
Spanish Omelette	3.5g
Apple Pie Blondie	3.5g
Apple Pie	3.5g
Chicken Spring Rolls	4.0g
Vegetable Spring Rolls	4.0g
Banana Muffin	4.0g
Chocolate Chip Muffin	4.0g
Vanilla Muffin	4.0g
Chocolate Muffin	4.0g
Red Velvet Slice	4.0g
Shrimp Pasta	4.0g
Chicken Alfredo Pasta	4.0g
Pasta Primavera	4.0g
Soft Tacos	4.0g
Kiddie Pasta Master	4.0g
CJ's Fit Breakfast	4.5g
Beef Samosas	5.0g
Chicken Samosas	5.0g
Vegetable Samosas	5.0g
Creamy Carrot Slice	5.0g
Samosas	5.0g
Cajun Chicken Salad	5.0g
Vegetable Curry	5.0g
Jerk Chicken Pasta	5.0g
Chipotle Shrimp Pasta	5.0g
Chipotle Chicken Pasta	5.0g
Tuscan Chicken	5.0g
Southwest Quesadilla	5.0g
Vegetable Mushroom Quesadilla	5.0g
Margherita Pizza (Medium)	5.0g
Vegetarian Pizza (Medium)	5.0g
Salmon, Eggs & Avocado Benedict Combo	6.0g
Home Fries	6.0g
Fried Plantain	6.0g
Dubai Chocolate	6.0g
Madras Beef Curry Combo	6.0g
Classic Chicken Korma Combo	6.0g
CJ's Signature Fish Curry Combo	6.0g
Split Decision Combo	6.0g
Chicken Wings	6.0g
Chipotle Chicken Bowl	6.0g
BBQ Ranch Chicken Salad	6.0g
Cobb Salad	6.0g
Garlic Beef Ugali Delight	6.0g
Madras Beef Curry	6.0g
Classic Chicken Korma	6.0g
Shrimp Curry	6.0g
CJ's Signature Fish Curry	6.0g
Split Decision	6.0g
Vegetable Sizzling Fajitas	6.0g
Chipotle Fish Bowl	6.5g
Seafood Pizza (Medium)	6.5g
Mexican Chicken Pizza (Medium)	6.5g
Chicken Hawaii Pizza (Medium)	6.5g
Jerk Chicken Pizza (Medium)	6.5g
BBQ Chicken Pizza (Medium)	6.5g
Santa Fe Salad	7.0g
Super Supreme Chicken Pizza (Medium)	7.0g
Margherita Pizza (Large)	7.5g
Vegetarian Pizza (Large)	7.5g
Turmeric Chicken Combo	8.0g
Chips	8.0g
Onion Rings	8.0g
Mediterranean Salmon Salad	8.0g
Turkey Waldrof	8.0g
Turmeric Chicken	8.0g
Salmon Curry	8.0g
Sizzling Fajitas	8.0g
Nyama Feast Pizza (Medium)	8.0g
Jerk and Jill Chicken	8.0g
Masala Chips	9.0g
Salmon Fajita	9.0g
Kiddie Chicken Burger & Fries	9.0g
Pan Fried Tilapia Fillet	9.0g
Omelette Combo	9.5g
Kiddy Sampler Combo	9.5g
Juicy Grilled Chicken Breast Combo	9.5g
Mushroom Steak Combo	9.5g
Pepper Steak Combo	9.5g
Juicy Grilled Chicken Breast	9.5g
Mushroom Beef Steak	9.5g
Pepper Beef Steak	9.5g
Seafood Pizza (Large)	9.8g
Mexican Chicken Pizza (Large)	9.8g
Chicken Hawaii Pizza (Large)	9.8g
Jerk Chicken Pizza (Large)	9.8g
BBQ Chicken Pizza (Large)	9.8g
Mince Meat & Cheese Fries	10.0g
Loaded Potato Fries	10.0g
BBQ Chicken Sandwich	10.0g
Philly Cheese Steak	10.0g
Tandoori Chicken	10.0g
Chicken Tikka	10.0g
Beef Boti Kebab	10.0g
The Trio	10.0g
Thai Peanut Chicken Curry	10.0g
Kiddie Chicken Strips	10.0g
BBQ Chicken Combo	10.5g
Chicken Burger (Single)	10.5g
BBQ Chicken	10.5g
Super Supreme Chicken Pizza (Large)	10.5g
Chicken & Egg Wrap Combo	11.0g
Grilled Chicken & Eggs	11.0g
Grilled Tilapia Combo	11.0g
Cuban Sandwich	11.0g
Beef Burger (Single)	11.0g
Grilled Tilapia	11.0g
Grilled Red Snapper	11.0g
CJ’s Monte Cristo Sandwich Combo	11.5g
Grilled Cajun Tilapia Combo	11.5g
Chicken Burger (Double)	11.5g
Cajun Red Snapper	11.5g
Grilled Cajun Tilapia	11.5g
Kiddy Chapati Combo	12.0g
Rustica Grilled Fish Fillet Combo	12.0g
Classic Cheese and Tomato	12.0g
Grilled Vegetable Club	12.0g
Beef Burger (Double)	12.0g
Rustica Grilled Fish Fillet	12.0g
Nyama Feast Pizza (Large)	12.0g
Breakfast Pancake Sampler	13.0g
Chicken Salad-Filled-Croissant Combo	13.0g
CJ’s House Breakfast	13.0g
Chicken Avocado Lt	13.0g
Stir Fried Chicken	13.0g
Stir Fried Tilapia	13.0g
Kiddie Tommy Fish Fingers	13.0g
Chicken Skewers Combo	13.5g
Mushroom Grilled Chicken Breast Combo	13.5g
Beef Steak Combo	13.5g
CJ's Club Sandwich	13.5g
Mushroom Grilled Chicken Breast	13.5g
Chicken Skewers	13.5g
Beef Steak	13.5g
Roasted Chicken & Egg Breakfast Combo	14.0g
Chicken Wing Meal Combo	14.0g
Samosa and Spring Roll Platter	14.0g
Mexican Burger	14.0g
BBQ Burger	14.0g
Vegeterian Burger (Single)	14.0g
Chicken Wing Meal	14.0g
Grilled Salmon	14.0g
Lemon & Herb Chicken Combo	15.5g
Lemon & Herb Chicken	15.5g
Country Steak & Eggs	16.0g
Buffalo Chicken Wrap	16.0g
Fried Crispy Chicken Burger	16.0g
Buffalo Burger	16.0g
Fish Burger	16.0g
Caribbean Jerk Chicken Combo	16.5g
Caribbean Jerk Chicken	16.5g
Loaded Chapati Combo	17.0g
Chicken Tender Platter Combo	17.0g
Hawaiian BBQ Burger	17.0g
Chicken Tenders Platter	17.0g
CJ's Chicken & Waffle	18.0g
Big Is Big Burger	19.0g
Fish Fingers Combo	20.0g
Vegeterian Burger (Double)	20.0g
Fish Fingers	20.0g

Frequently asked

Does CJ's Kenya use seed oils?

Based on our menu research, CJ's Kenya cooks with: not disclosed: CJ's (the Kenya restaurants of the Cafe Javas group) publishes no frying-oil statement and no nutrition figures (cjs.co.ke ordering site, its menu and all 345 product pages read 2026-10-09; the only oil named is the 'Balsamic & Olive Oil' salad dressing option). Fried items (chips, home fries, onion rings, samosas, spring rolls, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is usually CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice, ugali or mash lowers them by about 6-8 g. Dish levels follow the Cafe Javas Uganda file where the dish has the same name (same group and recipes); Kenya-only dishes are estimated from their printed descriptions.. Across the 351 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does CJ's Kenya cook with?

Our research indicates: not disclosed: CJ's (the Kenya restaurants of the Cafe Javas group) publishes no frying-oil statement and no nutrition figures (cjs.co.ke ordering site, its menu and all 345 product pages read 2026-10-09; the only oil named is the 'Balsamic & Olive Oil' salad dressing option). Fried items (chips, home fries, onion rings, samosas, spring rolls, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is usually CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice, ugali or mash lowers them by about 6-8 g. Dish levels follow the Cafe Javas Uganda file where the dish has the same name (same group and recipes); Kenya-only dishes are estimated from their printed descriptions.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does CJ's Kenya use beef tallow?

No. Our research indicates CJ's Kenya cooks with not disclosed: CJ's (the Kenya restaurants of the Cafe Javas group) publishes no frying-oil statement and no nutrition figures (cjs.co.ke ordering site, its menu and all 345 product pages read 2026-10-09; the only oil named is the 'Balsamic & Olive Oil' salad dressing option). Fried items (chips, home fries, onion rings, samosas, spring rolls, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is usually CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice, ugali or mash lowers them by about 6-8 g. Dish levels follow the Cafe Javas Uganda file where the dish has the same name (same group and recipes); Kenya-only dishes are estimated from their printed descriptions., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is CJ's Kenya seed oil free?

Largely yes. Our research indicates CJ's Kenya cooks with not disclosed: CJ's (the Kenya restaurants of the Cafe Javas group) publishes no frying-oil statement and no nutrition figures (cjs.co.ke ordering site, its menu and all 345 product pages read 2026-10-09; the only oil named is the 'Balsamic & Olive Oil' salad dressing option). Fried items (chips, home fries, onion rings, samosas, spring rolls, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is usually CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice, ugali or mash lowers them by about 6-8 g. Dish levels follow the Cafe Javas Uganda file where the dish has the same name (same group and recipes); Kenya-only dishes are estimated from their printed descriptions., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at CJ's Kenya?

Cinnamon Garlic Dawa is the lowest-PUFA item we analyzed at CJ's Kenya, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at CJ's Kenya?

Fish Fingers Combo is the highest-PUFA item we analyzed at CJ's Kenya, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

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See where CJ's Kenya lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.