Creamy Inn Kenya Seed Oil Report Card
Based on our menu research, Creamy Inn Kenya cooks with: no frying at the counter. Creamy Inn Kenya (Simbisa Brands Kenya) sells soft-serve ice cream, sundaes, shakes, waffles, cake slices, donuts, muffins, pies and hot drinks and publishes no ingredient or nutrition data for Kenya (Simbisa's Dial-a-Delivery ordering API carries names, sizes and prices only; creamyinn.co.ke does not resolve; checked 2026-10-09). Whether the soft-serve mix uses milk fat or vegetable fat is not stated, so ice-cream scores sit above a pure-dairy level (higher-PUFA-wins). Donuts are fried and muffins, cakes and waffle batter use an unnamed vegetable oil or margarine: scored as an undisclosed vegetable oil (vegetable_oil_unspecified), calibrated to the muffin, croissant, pie and cake levels already used for Java House and Artcaffe in Kenya. Nut toppings and the Peanut Buster carry nut oil.. Across the 154 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Creamy Inn Kenya
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Dasani | 0.0g |
| Aquamist | 0.0g |
| Keringet | 0.0g |
| Dawa | 0.0g |
| Dasani 1L | 0.0g |
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Build my orderWhat to Avoid at Creamy Inn Kenya
| Item | PUFA |
|---|---|
| Supreme Waffle | 5.0g |
| Nut Donut | 5.0g |
| Deluxe Waffle | 4.5g |
| Coloured Donut | 4.5g |
| Plain Donut | 4.5g |
Every Creamy Inn Kenya item, ranked
All 154 items we have for Creamy Inn Kenya, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Black Tea | 0.0g |
| Black Coffee | 0.0g |
| Espresso | 0.0g |
| Iced Black Coffee | 0.0g |
| Classic Lemonade | 0.0g |
| Slush Flavoured Lemonade | 0.0g |
| Fresh Juice | 0.0g |
| Plastic Soda | 0.0g |
| Dasani | 0.0g |
| Aquamist | 0.0g |
| Keringet | 0.0g |
| Monster Original | 0.0g |
| Monster Doctor | 0.0g |
| Red Bull | 0.0g |
| Isotonic Water | 0.0g |
| Dawa | 0.0g |
| Dasani 1L | 0.0g |
| Keringet 1L | 0.0g |
| Highlands 1L | 0.0g |
| Cold Beverages (Apple) | 0.0g |
| Cold Beverages (Orange) | 0.0g |
| Cold Beverages (Mango) | 0.0g |
| Strawberry Syrup | 0.0g |
| Bubblegum Syrup | 0.0g |
| Lime Syrup | 0.0g |
| Mint Syrup | 0.0g |
| Marshmallow | 0.0g |
| Gummy Bears | 0.0g |
| Green Mamba | 0.0g |
| Choc 99 | 0.1g |
| Chocolate Syrup | 0.1g |
| Vermicelli Chocolate | 0.1g |
| Vermicelli Rainbow | 0.1g |
| White Tea | 0.2g |
| White Coffee | 0.2g |
| Nestlea Cardamom Tea | 0.2g |
| Masala Tea | 0.2g |
| Smoothie | 0.2g |
| Dip Caramel | 0.2g |
| Peppermint Crisp | 0.2g |
| Wafer | 0.2g |
| Nescafe Capuccino | 0.3g |
| Iced Latte | 0.3g |
| Iced Cappuccino | 0.3g |
| Iced Drink (Mango) | 0.3g |
| Iced Drink (Passion) | 0.3g |
| Iced Drink (Strawberry) | 0.3g |
| Iced Drink (Kiwi) | 0.3g |
| Iced Drink (Raspberry) | 0.3g |
| Iced Drink (Blueberry) | 0.3g |
| Crunch | 0.3g |
| Hot Chocolate | 0.4g |
| Cafe Mocha | 0.4g |
| Oreo Marshmallow | 0.4g |
| Chocolate Dip | 0.5g |
| Oreos | 0.5g |
| Creamy Fusion (Blueberry) | 0.7g |
| Creamy Fusion (Kiwi) | 0.7g |
| Creamy Fusion (Mango) | 0.7g |
| Creamy Fusion (Raspberry) | 0.7g |
| Creamy Fusion (Strawberry) | 0.7g |
| Regular Cup 200ml | 0.8g |
| Kids Cups (Caramel & Marshmallow) | 0.8g |
| Creamy Gatto | 0.8g |
| Kids Cups (Cookies & Creamy) | 1.0g |
| Sundaes (Mango) | 1.0g |
| Sundaes (Passion) | 1.0g |
| Sundaes (Strawberry) | 1.0g |
| Sundaes (Kiwi) | 1.0g |
| Sundaes (Raspberry) | 1.0g |
| Sundaes (Blueberry) | 1.0g |
| Delightful Shakes (Chocolate, Double Thick) | 1.0g |
| Delightful Shakes (Vanilla, Double Thick) | 1.0g |
| Delightful Shakes (Strawberry, Double Thick) | 1.0g |
| Banana Milkshakes (Double Thick) | 1.0g |
| Lime Milkshakes (Double Thick) | 1.0g |
| Hazelnut Shake | 1.0g |
| Fruity Shakes (Blueberry) | 1.0g |
| Fruity Shakes (Kiwi) | 1.0g |
| Fruity Shakes (Mango) | 1.0g |
| Fruity Shakes (Raspberry) | 1.0g |
| Fruity Shakes (Passion) | 1.0g |
| Fruity Shakes (Strawberry) | 1.0g |
| Choc Croissant | 1.0g |
| Large Cup 350ml | 1.2g |
| Spinners (Rainbow) | 1.2g |
| Sundaes (Strawberry Marshmallow) | 1.2g |
| Sundaes (Vanilla Mint) | 1.2g |
| Sundaes (Mint & Caramel Sauce) | 1.2g |
| Sundaes (Caramel Delight) | 1.2g |
| Sundaes (Candy Bubblegum) | 1.2g |
| Delightful Shakes (Oreo, Double Thick) | 1.3g |
| Delightful Shakes (Peppermint, Double Thick) | 1.3g |
| Gourmet Shakes (Strawberry Sensation) | 1.3g |
| Gourmet Shakes (Mango) | 1.3g |
| Gourmet Shakes (Passion) | 1.3g |
| Gourmet Shakes (Strawberry) | 1.3g |
| Gourmet Shakes (Kiwi) | 1.3g |
| Gourmet Shakes (Raspberry) | 1.3g |
| Gourmet Shakes (Blueberry) | 1.3g |
| Spinners (Oreo) | 1.5g |
| Spinners (Chocolate Chip) | 1.5g |
| Sundaes (Cookies & Choc Sauce) | 1.5g |
| Delightful Shakes (Caramel & Oreo, Double Thick) | 1.5g |
| Gourmet Shakes (Chocolate Delight) | 1.5g |
| Gourmet Shakes (Cookies & Cream) | 1.5g |
| Cinnamon Rolls | 1.5g |
| Crushed Nuts | 1.5g |
| 450ml Tubs | 1.8g |
| 3 Pack Assorted Croissants | 1.8g |
| Mini Croissants | 1.8g |
| Sundae Delights | 2.0g |
| Double Sip Deal! | 2.0g |
| Hazelnut Bliss! | 2.0g |
| Caramel Swiss | 2.0g |
| Mini Chocolate Croissants | 2.0g |
| Triple Treat Fusion! | 2.1g |
| 600ml Tubs | 2.4g |
| Double The Swirl! | 2.4g |
| Sundaes (Peanut Buster) | 2.5g |
| Vanilla Slice | 2.5g |
| Black Forest Slice | 2.5g |
| Red Velvet Slice | 2.5g |
| White Forest Slice | 2.5g |
| Plain Waffle | 3.0g |
| Fudge Slice | 3.0g |
| Hot Combo! | 3.0g |
| Cosy Bites: Plain Waffle + Hot Beverage | 3.3g |
| Cosy Bites: Hot Dog + Hot Beverage | 3.3g |
| Classic Waffle | 3.5g |
| Cake & Shake | 3.5g |
| Cake & Shake: Fudge Cake | 4.0g |
| Plain Muffin | 4.0g |
| Choc Muffin | 4.0g |
| Coconut Muffin | 4.0g |
| Lemon Muffin | 4.0g |
| Passion Muffin | 4.0g |
| Bran Muffin | 4.0g |
| Strawberry Muffin | 4.0g |
| Pie Deal: Pie & 500ml Soda (Beef Pie and Soda) | 4.0g |
| Pie Deal: Pie & 500ml Soda (Chicken Pie and Soda) | 4.0g |
| Cosy Bites: Pie + Hot Beverage (Beef Pie) | 4.3g |
| Cosy Bites: Pie + Hot Beverage (Chicken Pie) | 4.3g |
| Deluxe Waffle | 4.5g |
| Coloured Donut | 4.5g |
| Plain Donut | 4.5g |
| Rainbow Donut | 4.5g |
| White Choc Donut | 4.5g |
| Chocolate Vermicelli Doughnut | 4.5g |
| Strawberry Doughnut | 4.5g |
| Roasted Coconut Doughnut | 4.5g |
| Fond Ring Donut | 4.5g |
| Supreme Waffle | 5.0g |
| Nut Donut | 5.0g |
Frequently asked
Does Creamy Inn Kenya use seed oils?
Based on our menu research, Creamy Inn Kenya cooks with: no frying at the counter. Creamy Inn Kenya (Simbisa Brands Kenya) sells soft-serve ice cream, sundaes, shakes, waffles, cake slices, donuts, muffins, pies and hot drinks and publishes no ingredient or nutrition data for Kenya (Simbisa's Dial-a-Delivery ordering API carries names, sizes and prices only; creamyinn.co.ke does not resolve; checked 2026-10-09). Whether the soft-serve mix uses milk fat or vegetable fat is not stated, so ice-cream scores sit above a pure-dairy level (higher-PUFA-wins). Donuts are fried and muffins, cakes and waffle batter use an unnamed vegetable oil or margarine: scored as an undisclosed vegetable oil (vegetable_oil_unspecified), calibrated to the muffin, croissant, pie and cake levels already used for Java House and Artcaffe in Kenya. Nut toppings and the Peanut Buster carry nut oil.. Across the 154 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Creamy Inn Kenya cook with?
Our research indicates: no frying at the counter. Creamy Inn Kenya (Simbisa Brands Kenya) sells soft-serve ice cream, sundaes, shakes, waffles, cake slices, donuts, muffins, pies and hot drinks and publishes no ingredient or nutrition data for Kenya (Simbisa's Dial-a-Delivery ordering API carries names, sizes and prices only; creamyinn.co.ke does not resolve; checked 2026-10-09). Whether the soft-serve mix uses milk fat or vegetable fat is not stated, so ice-cream scores sit above a pure-dairy level (higher-PUFA-wins). Donuts are fried and muffins, cakes and waffle batter use an unnamed vegetable oil or margarine: scored as an undisclosed vegetable oil (vegetable_oil_unspecified), calibrated to the muffin, croissant, pie and cake levels already used for Java House and Artcaffe in Kenya. Nut toppings and the Peanut Buster carry nut oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Creamy Inn Kenya use beef tallow?
No. Our research indicates Creamy Inn Kenya cooks with no frying at the counter. Creamy Inn Kenya (Simbisa Brands Kenya) sells soft-serve ice cream, sundaes, shakes, waffles, cake slices, donuts, muffins, pies and hot drinks and publishes no ingredient or nutrition data for Kenya (Simbisa's Dial-a-Delivery ordering API carries names, sizes and prices only; creamyinn.co.ke does not resolve; checked 2026-10-09). Whether the soft-serve mix uses milk fat or vegetable fat is not stated, so ice-cream scores sit above a pure-dairy level (higher-PUFA-wins). Donuts are fried and muffins, cakes and waffle batter use an unnamed vegetable oil or margarine: scored as an undisclosed vegetable oil (vegetable_oil_unspecified), calibrated to the muffin, croissant, pie and cake levels already used for Java House and Artcaffe in Kenya. Nut toppings and the Peanut Buster carry nut oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Creamy Inn Kenya seed oil free?
No. Our research indicates Creamy Inn Kenya cooks with no frying at the counter. Creamy Inn Kenya (Simbisa Brands Kenya) sells soft-serve ice cream, sundaes, shakes, waffles, cake slices, donuts, muffins, pies and hot drinks and publishes no ingredient or nutrition data for Kenya (Simbisa's Dial-a-Delivery ordering API carries names, sizes and prices only; creamyinn.co.ke does not resolve; checked 2026-10-09). Whether the soft-serve mix uses milk fat or vegetable fat is not stated, so ice-cream scores sit above a pure-dairy level (higher-PUFA-wins). Donuts are fried and muffins, cakes and waffle batter use an unnamed vegetable oil or margarine: scored as an undisclosed vegetable oil (vegetable_oil_unspecified), calibrated to the muffin, croissant, pie and cake levels already used for Java House and Artcaffe in Kenya. Nut toppings and the Peanut Buster carry nut oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Creamy Inn Kenya?
Dasani is the lowest-PUFA item we analyzed at Creamy Inn Kenya, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Creamy Inn Kenya?
Supreme Waffle is the highest-PUFA item we analyzed at Creamy Inn Kenya, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Creamy Inn Kenya lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.