Cafe del Sol Cayman Islands Seed Oil Report Card
Based on our menu research, Cafe del Sol Cayman Islands cooks with: not stated: Café del Sol (Cayman coffee shops) publishes no nutrition and names no cooking oil on cafedelsolky.com. No fryer items are listed; the drinks carry only milk fat (scored at whole milk; plain coffee 0). The site prints its drinks as text; its sandwiches and pastries are shown only as photos, so only the three food items named in text on the home page are listed.. Across the 34 menu items we analyzed, it averages 0.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cafe del Sol Cayman Islands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cappucino | 0.3g |
| Dirty Matcha | 0.4g |
| Iced Caramel Macchiatto | 0.4g |
| Grilled Cheese Sandwich | 2.0g |
| Jerk Chicken Wrap | 4.0g |
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Build my orderWhat to Avoid at Cafe del Sol Cayman Islands
| Item | PUFA |
|---|---|
| Jerk Chicken Wrap | 4.0g |
| Choco Lovin Cake | 4.0g |
| Grilled Cheese Sandwich | 2.0g |
| Cookies & Cream Frappe | 1.0g |
| Mocha | 0.5g |
Every Cafe del Sol Cayman Islands item, ranked
All 34 items we have for Cafe del Sol Cayman Islands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| House Coffee | 0.0g |
| Espresso | 0.0g |
| Iced Coffee | 0.0g |
| Iced Americano | 0.0g |
| Espresso Macchiato | 0.1g |
| Smoothie | 0.1g |
| Cappucino | 0.3g |
| Caramel Macchiato | 0.4g |
| Latte | 0.4g |
| Matcha Green Tea Latte | 0.4g |
| Chai Latte | 0.4g |
| Hazelnut Latte | 0.4g |
| Vanilla Latte | 0.4g |
| Dirty Chai | 0.4g |
| Dirty Matcha | 0.4g |
| Iced Latte | 0.4g |
| Iced Caramel Macchiatto | 0.4g |
| Iced Vanilla Latte | 0.4g |
| Iced Chai Latte | 0.4g |
| Iced Matcha Green Tea Latte | 0.4g |
| Chocolate Milk | 0.4g |
| Mocha | 0.5g |
| Mexican Spiced Cocoa Latte | 0.5g |
| Hot Chocolate | 0.5g |
| Iced Mocha | 0.5g |
| Iced Mexican Spiced Latte | 0.5g |
| White Chocolate Mocha | 0.5g |
| Toasted Marshmallow Mocha | 0.5g |
| Salted Caramel Mocha | 0.5g |
| Frappe | 0.5g |
| Cookies & Cream Frappe | 1.0g |
| Grilled Cheese Sandwich | 2.0g |
| Jerk Chicken Wrap | 4.0g |
| Choco Lovin Cake | 4.0g |
Frequently asked
Does Cafe del Sol Cayman Islands use seed oils?
Based on our menu research, Cafe del Sol Cayman Islands cooks with: not stated: Café del Sol (Cayman coffee shops) publishes no nutrition and names no cooking oil on cafedelsolky.com. No fryer items are listed; the drinks carry only milk fat (scored at whole milk; plain coffee 0). The site prints its drinks as text; its sandwiches and pastries are shown only as photos, so only the three food items named in text on the home page are listed.. Across the 34 menu items we analyzed, it averages 0.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cafe del Sol Cayman Islands cook with?
Our research indicates: not stated: Café del Sol (Cayman coffee shops) publishes no nutrition and names no cooking oil on cafedelsolky.com. No fryer items are listed; the drinks carry only milk fat (scored at whole milk; plain coffee 0). The site prints its drinks as text; its sandwiches and pastries are shown only as photos, so only the three food items named in text on the home page are listed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cafe del Sol Cayman Islands use beef tallow?
No. Our research indicates Cafe del Sol Cayman Islands cooks with not stated: Café del Sol (Cayman coffee shops) publishes no nutrition and names no cooking oil on cafedelsolky.com. No fryer items are listed; the drinks carry only milk fat (scored at whole milk; plain coffee 0). The site prints its drinks as text; its sandwiches and pastries are shown only as photos, so only the three food items named in text on the home page are listed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cafe del Sol Cayman Islands seed oil free?
Largely yes. Our research indicates Cafe del Sol Cayman Islands cooks with not stated: Café del Sol (Cayman coffee shops) publishes no nutrition and names no cooking oil on cafedelsolky.com. No fryer items are listed; the drinks carry only milk fat (scored at whole milk; plain coffee 0). The site prints its drinks as text; its sandwiches and pastries are shown only as photos, so only the three food items named in text on the home page are listed., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Cafe del Sol Cayman Islands?
Cappucino is the lowest-PUFA item we analyzed at Cafe del Sol Cayman Islands, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cafe del Sol Cayman Islands?
Jerk Chicken Wrap is the highest-PUFA item we analyzed at Cafe del Sol Cayman Islands, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cafe del Sol Cayman Islands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.