Subway Cayman Islands Seed Oil Report Card
Based on our menu research, Subway Cayman Islands cooks with: not stated: Subway Cayman Islands (subway.ky) publishes an image-only menu PDF with prices; no nutrition, no ingredient list and no oil statement, and subway.com has no Cayman Islands country site. The US Subway nutrition guide does not say it covers Cayman and was not used. Nothing is deep-fried at the counter; the seed-oil load is the mayonnaise-based fillings and sauces (tuna salad, seafood salad, ranch, chipotle, garlic aioli), scored as soybean-type mayonnaise, plus bread oil (higher-PUFA-wins). Build Your Own subs are scored as meat, cheese and vegetables on bread WITHOUT added mayonnaise (regular mayonnaise adds about 6.5 g per 6-inch); Subway Series subs include the sauces their recipe names. Footlong = two 6-inch.. Across the 72 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Subway Cayman Islands to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Subway Cayman Islands
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Turkey Breast (6") + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Black Forest Ham (6") | 2.0g |
| Turkey Breast (6") | 2.0g |
| Veggie Delite (6") | 2.0g |
| Oven Roasted Chicken (6") | 2.5g |
| Sweet Onion Chicken Teriyaki (6") | 3.0g |
Build your Subway Cayman Islands order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Subway Cayman Islands
| Item | PUFA |
|---|---|
| Chipotle Tuna Crunch (Footlong) | 34.0g |
| Crispy Seafood Bliss (Footlong) | 26.0g |
| Tuna (Footlong) | 26.0g |
| Breaded Fish & Ranch (Footlong) | 24.0g |
| Chicken & Bacon Ranch (Footlong) | 22.0g |
Around the world: Subway
Tuna (Footlong) has 7.7g of PUFA in Austria but 26.0g in Cayman Islands. Same chain.
We have Subway in 36 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chips | Veggie Delite (Footlong) | Tuna (Footlong) | Italian B.M.T. (Footlong) | Sweet Onion Chicken Teriyaki (Footlong) | Steak & Cheese (Footlong) |
|---|---|---|---|---|---|---|---|
| Cayman Islands (this page) | Not disclosed | 8.5g | 4.0g | 26.0g | 10.0g | 6.0g | 8.0g |
| U.S. | Not disclosed | n/a | 3.9g | 30.4g | n/a | 5.4g | 8.0g |
| Antigua and Barbuda | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | 3.0g | 3.0g | n/a | n/a | 4.0g | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 0.9g | 7.7g | 6.7g | n/a | n/a |
| Bahamas | Not disclosed | 3.0g | 3.0g | 14.0g | 7.0g | 4.0g | 6.0g |
| Bahrain | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Barbados | Not disclosed | 3.0g | 3.0g | 14.0g | 7.0g | 4.0g | 6.0g |
| Canada | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | 4.0g | 3.0g | 14.0g | 7.0g | 4.0g | 6.0g |
| Finland | Not disclosed | n/a | 1.2g | n/a | 7.0g | n/a | 0.8g |
| Germany | Not disclosed | n/a | 0.9g | 7.7g | 6.7g | n/a | n/a |
| Grenada | Not disclosed | 3.0g | 3.0g | 14.0g | 7.0g | 4.0g | 6.0g |
| Guam | Not disclosed | n/a | 5.0g | 24.0g | n/a | 3.0g | n/a |
| India | Not disclosed | n/a | 9.8g | 17.4g | n/a | n/a | n/a |
| Jamaica | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | 1.6g | n/a | 6.8g | n/a | 0.9g |
| New Zealand | Not disclosed | n/a | n/a | n/a | 11.8g | 4.0g | n/a |
| Northern Mariana Islands | Not disclosed | n/a | 5.0g | 24.0g | n/a | 3.0g | n/a |
| Norway | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Poland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Kitts and Nevis | Not disclosed | 3.0g | 3.0g | 14.0g | 7.0g | 4.0g | 6.0g |
| Saint Lucia | Not disclosed | 4.0g | 2.0g | 14.0g | 6.0g | 3.0g | 4.0g |
| Saint Vincent and the Grenadines | Not disclosed | 3.0g | 3.0g | 14.0g | 7.0g | 4.0g | 6.0g |
| Singapore | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | 3.0g | 3.0g | 14.0g | 7.0g | 4.0g | 6.0g |
| Slovenia | Not disclosed | n/a | 2.3g | 15.0g | 7.5g | n/a | n/a |
| Sweden | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| U.S. Virgin Islands | Not disclosed | 8.5g | 4.0g | 26.0g | n/a | 6.0g | 8.0g |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Subway Cayman Islands item, ranked
All 72 items we have for Subway Cayman Islands, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink (20 oz) | 0.0g |
| Fountain Drink (30 oz) | 0.0g |
| Bottled Soda | 0.0g |
| Bottled Water | 0.0g |
| Bottled Juice | 0.0g |
| Kids Juice Box | 0.0g |
| Sparkling Water | 0.0g |
| Coffee | 0.0g |
| Tea | 0.0g |
| Chocolate Milk | 0.2g |
| Cookie (1 Cookie) | 1.5g |
| Black Forest Ham (6") | 2.0g |
| Turkey Breast (6") | 2.0g |
| Veggie Delite (6") | 2.0g |
| Oven Roasted Chicken (6") | 2.5g |
| Kids Meal (Black Forest Ham) | 2.5g |
| Kids Meal (Turkey Breast) | 2.5g |
| Kids Meal (Veggie Delite) | 2.5g |
| Sweet Onion Chicken Teriyaki (6") | 3.0g |
| Steak & Cheese (6") | 4.0g |
| Black Forest Ham (Footlong) | 4.0g |
| Cold Cut Combo (6") | 4.0g |
| Turkey Breast (Footlong) | 4.0g |
| Veggie Delite (Footlong) | 4.0g |
| Cheese Pizza | 4.0g |
| Veggie Pizza | 4.0g |
| Cookie (3 Cookies) | 4.5g |
| Oven Roasted Chicken (Footlong) | 5.0g |
| Italian B.M.T. (6") | 5.0g |
| Meatball Marinara (6") | 5.0g |
| Veggie Patty (6") | 5.0g |
| Chicken Pizza | 5.0g |
| Steak Pizza | 5.0g |
| Hash Browns | 5.0g |
| Sweet Onion Chicken Teriyaki (Footlong) | 6.0g |
| Spicy Italian (6") | 6.0g |
| Egg & Cheese (6") | 6.0g |
| Pepperoni Pizza | 6.0g |
| Black Forest Ham Egg & Cheese (6") | 6.5g |
| Steak, Egg & Cheese (6") | 6.5g |
| Waffle Fries | 7.0g |
| Bacon, Egg & Cheese (6") | 7.5g |
| Steak & Cheese (Footlong) | 8.0g |
| Cold Cut Combo (Footlong) | 8.0g |
| Chips | 8.5g |
| The Great Garlic (6") | 9.0g |
| The Champ (6") | 9.0g |
| Seafood & Lobster (6") | 9.0g |
| Cookie (6 Cookies) | 9.0g |
| Boneless Hot (6") | 10.0g |
| Italian B.M.T. (Footlong) | 10.0g |
| Meatball Marinara (Footlong) | 10.0g |
| Veggie Patty (Footlong) | 10.0g |
| Chicken & Bacon Ranch (6") | 11.0g |
| Breaded Fish & Ranch (6") | 12.0g |
| Spicy Italian (Footlong) | 12.0g |
| Egg & Cheese (Footlong) | 12.0g |
| Crispy Seafood Bliss (6") | 13.0g |
| Tuna (6") | 13.0g |
| Black Forest Ham Egg & Cheese (Footlong) | 13.0g |
| Steak, Egg & Cheese (Footlong) | 13.0g |
| Bacon, Egg & Cheese (Footlong) | 15.0g |
| Chipotle Tuna Crunch (6") | 17.0g |
| The Great Garlic (Footlong) | 18.0g |
| The Champ (Footlong) | 18.0g |
| Seafood & Lobster (Footlong) | 18.0g |
| Boneless Hot (Footlong) | 20.0g |
| Chicken & Bacon Ranch (Footlong) | 22.0g |
| Breaded Fish & Ranch (Footlong) | 24.0g |
| Crispy Seafood Bliss (Footlong) | 26.0g |
| Tuna (Footlong) | 26.0g |
| Chipotle Tuna Crunch (Footlong) | 34.0g |
Frequently asked
Does Subway Cayman Islands use seed oils?
Based on our menu research, Subway Cayman Islands cooks with: not stated: Subway Cayman Islands (subway.ky) publishes an image-only menu PDF with prices; no nutrition, no ingredient list and no oil statement, and subway.com has no Cayman Islands country site. The US Subway nutrition guide does not say it covers Cayman and was not used. Nothing is deep-fried at the counter; the seed-oil load is the mayonnaise-based fillings and sauces (tuna salad, seafood salad, ranch, chipotle, garlic aioli), scored as soybean-type mayonnaise, plus bread oil (higher-PUFA-wins). Build Your Own subs are scored as meat, cheese and vegetables on bread WITHOUT added mayonnaise (regular mayonnaise adds about 6.5 g per 6-inch); Subway Series subs include the sauces their recipe names. Footlong = two 6-inch.. Across the 72 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Subway Cayman Islands cook with?
Our research indicates: not stated: Subway Cayman Islands (subway.ky) publishes an image-only menu PDF with prices; no nutrition, no ingredient list and no oil statement, and subway.com has no Cayman Islands country site. The US Subway nutrition guide does not say it covers Cayman and was not used. Nothing is deep-fried at the counter; the seed-oil load is the mayonnaise-based fillings and sauces (tuna salad, seafood salad, ranch, chipotle, garlic aioli), scored as soybean-type mayonnaise, plus bread oil (higher-PUFA-wins). Build Your Own subs are scored as meat, cheese and vegetables on bread WITHOUT added mayonnaise (regular mayonnaise adds about 6.5 g per 6-inch); Subway Series subs include the sauces their recipe names. Footlong = two 6-inch.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Cayman Islands use beef tallow?
No. Our research indicates Subway Cayman Islands cooks with not stated: Subway Cayman Islands (subway.ky) publishes an image-only menu PDF with prices; no nutrition, no ingredient list and no oil statement, and subway.com has no Cayman Islands country site. The US Subway nutrition guide does not say it covers Cayman and was not used. Nothing is deep-fried at the counter; the seed-oil load is the mayonnaise-based fillings and sauces (tuna salad, seafood salad, ranch, chipotle, garlic aioli), scored as soybean-type mayonnaise, plus bread oil (higher-PUFA-wins). Build Your Own subs are scored as meat, cheese and vegetables on bread WITHOUT added mayonnaise (regular mayonnaise adds about 6.5 g per 6-inch); Subway Series subs include the sauces their recipe names. Footlong = two 6-inch., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Cayman Islands seed oil free?
No. Our research indicates Subway Cayman Islands cooks with not stated: Subway Cayman Islands (subway.ky) publishes an image-only menu PDF with prices; no nutrition, no ingredient list and no oil statement, and subway.com has no Cayman Islands country site. The US Subway nutrition guide does not say it covers Cayman and was not used. Nothing is deep-fried at the counter; the seed-oil load is the mayonnaise-based fillings and sauces (tuna salad, seafood salad, ranch, chipotle, garlic aioli), scored as soybean-type mayonnaise, plus bread oil (higher-PUFA-wins). Build Your Own subs are scored as meat, cheese and vegetables on bread WITHOUT added mayonnaise (regular mayonnaise adds about 6.5 g per 6-inch); Subway Series subs include the sauces their recipe names. Footlong = two 6-inch., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Cayman Islands?
Black Forest Ham (6") is the lowest-PUFA item we analyzed at Subway Cayman Islands, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Cayman Islands?
Chipotle Tuna Crunch (Footlong) is the highest-PUFA item we analyzed at Subway Cayman Islands, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · Cafe del Sol · Domino's · Wendy's
See where Subway Cayman Islands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.