Burger King Cayman Islands Seed Oil Report Card

Ask Burger King Cayman Islands to drop seed oils

6 people have asked so far.

I would eat here more if you dropped seed oils

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Safest Orders at Burger King Cayman Islands

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Cheeseburger + Bottled Water, 2.0g total

Item	PUFA
Sunkist Orange (20oz Bottle)	0.0g
Vanilla Soft Serve	0.2g
Hamburger	2.0g
Cheeseburger	2.0g
Pancake Platter	2.0g

What to Avoid at Burger King Cayman Islands

Item	PUFA
Hash Browns (Large)	21.0g
Chicken Nuggets (20 Pc.)	20.0g
Plant-Based Nuggets (20 Pc.)	20.0g
Original Chicken Sandwich	18.0g
Chick'n Royale	16.0g

Around the world: Burger King

Crispy Chicken has 3.4g of PUFA in India but 12.0g in Cayman Islands. Same chain.

We have Burger King in 82 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Cayman Islands item, ranked

All 124 items we have for Burger King Cayman Islands, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Tropical Mango Smoothie (Small)	0.0g
Tropical Mango Smoothie (Medium)	0.0g
Tropical Mango Smoothie (Large)	0.0g
Strawberry Smoothie (Small)	0.0g
Strawberry Smoothie (Medium)	0.0g
Strawberry Smoothie (Large)	0.0g
Fountain Drink (Small)	0.0g
Fountain Drink (Medium)	0.0g
Fountain Drink (Large)	0.0g
Chill Kings Tropical Mango Popping Boba Soda	0.0g
Chill Kings Strawberry Popping Boba Soda	0.0g
Coffee (Small)	0.0g
Coffee (Medium)	0.0g
Coffee (Large)	0.0g
Orange Juice	0.0g
Apple Juice	0.0g
Bottled Water	0.0g
Pepsi (20oz Bottle)	0.0g
Pepsi (12oz Can)	0.0g
Pepsi Zero (20oz Bottle)	0.0g
Pepsi Zero (12oz Can)	0.0g
7Up (20oz Bottle)	0.0g
7Up (12oz Can)	0.0g
7Up Zero (12oz Can)	0.0g
Iced Tea (20oz Bottle)	0.0g
Sunkist Orange (20oz Bottle)	0.0g
Mug Root Beer (20oz Bottle)	0.0g
Ginger Ale (12oz Can)	0.0g
Low Fat Milk	0.1g
Chocolate Milk Low Fat	0.1g
Vanilla Soft Serve	0.2g
Smooth Roast Iced Coffee (Small)	0.2g
Smooth Roast Iced Coffee (Medium)	0.2g
Caramel Sundae	0.3g
Strawberry Sundae	0.3g
Smooth Roast Iced Coffee (Large)	0.3g
Chocolate Fudge Sundae	0.4g
Side Salad	0.5g
Chocolate Shake (Small)	0.8g
Strawberry Shake (Small)	0.8g
Vanilla Shake (Small)	0.8g
Biscoff Sundae	1.0g
Biscoff Filled Cone	1.0g
Chocolate Shake (Medium)	1.0g
Strawberry Shake (Medium)	1.0g
Vanilla Shake (Medium)	1.0g
Chocolate Shake (Large)	1.3g
Strawberry Shake (Large)	1.3g
Vanilla Shake (Large)	1.3g
Oreo Shake (Medium)	1.5g
Biscoff Milkshake (Small)	1.5g
Hamburger	2.0g
Cheeseburger	2.0g
Pancake Platter	2.0g
Biscoff Milkshake (Medium)	2.0g
Biscoff Milkshake (Large)	2.5g
Garden Grilled Chicken (Full Size Salad)	3.0g
Sundae Pie	3.0g
Cookies (2 Pc.)	3.0g
Double Cheeseburger	3.5g
Baby Big King	3.5g
Bacon & Cheese Croissan'wich	3.5g
Chicken Tenders (2 Pc.)	4.0g
Chicken Nuggets (4 Pc.)	4.0g
Plant-Based Nuggets (4 Pc.)	4.0g
Ham, Egg & Cheese Croissan'wich	4.0g
Egg & Cheese Croissan'wich	4.0g
Value Menu English Muffin (Sausage, Ham or Bacon)	4.0g
Whopper Jr.	5.0g
Bacon, Egg & Cheese Croissan'wich	5.0g
Sausage & Cheese Croissan'wich	5.0g
Bacon, Egg & Cheese Biscuit	5.0g
Pancake & Sausage Platter	5.0g
Value Menu Biscuit (Sausage, Ham or Bacon)	5.0g
Fried Apple Pie	5.0g
French Toast Sticks (3 Pc.)	5.5g
Double Stacker	6.0g
Grilled Chicken Sandwich	6.0g
Yumbo	6.0g
Chicken Nuggets (6 Pc.)	6.0g
Onion Rings (Small)	6.0g
Sausage, Egg & Cheese Croissan'wich	6.0g
Sausage, Egg & Cheese Biscuit	6.0g
Breakfast Burrito	6.0g
Value Menu Burrito (Sausage, Ham or Bacon)	6.0g
Cookies (4 Pc.)	6.0g
Fully Loaded Croissan'wich	7.5g
Triple Stacker	8.0g
Chicken Tenders (4 Pc.)	8.0g
Chicken Wings (5 Pc.)	8.0g
Bacon Cheddar Ranch Chicken (Full Size Salad)	8.0g
Classic Fries (Small)	8.0g
Double Croissan'wich (Bacon, Sausage, Egg & Cheese)	8.0g
Fully Loaded Biscuit	8.0g
Chicken Jr.	9.0g
Chicken Fries	9.0g
Onion Rings (Medium)	9.0g
Double Croissan'wich (Sausage, Egg & Cheese)	9.0g
French Toast Sticks (5 Pc.)	9.0g
Baby Burgers (Baby Rodeo, Baby Cheese Bacon, Baby Whopper Cheese)	9.5g
Whopper	10.0g
BBQ Bacon Crispy Chicken	10.0g
Chicken Nuggets (10 Pc.)	10.0g
Plant-Based Nuggets (10 Pc.)	10.0g
Egg-normous Burrito	10.0g
Bacon & Cheese Whopper	10.5g
Double Whopper	11.0g
Rebel Whopper	11.0g
Classic Fries (Medium)	11.0g
Hash Browns (Small)	11.0g
Bacon King	12.0g
Rodeo King	12.0g
Crispy Chicken	12.0g
Onion Rings (Large)	12.0g
Crispy Chicken Club	13.0g
Big Fish Sandwich	13.0g
Classic Fries (Large)	14.0g
Ultimate Platter	14.0g
Chick'n Royale	16.0g
Hash Browns (Medium)	16.0g
Original Chicken Sandwich	18.0g
Chicken Nuggets (20 Pc.)	20.0g
Plant-Based Nuggets (20 Pc.)	20.0g
Hash Browns (Large)	21.0g

Frequently asked

Does Burger King Cayman Islands use seed oils?

Based on our menu research, Burger King Cayman Islands cooks with: not stated: Burger King Cayman Islands (burgerking.ky) publishes its menu only as menu-board images with prices; no nutrition, no ingredient list and no frying-oil statement. The US Burger King oil statement does not say it covers the Cayman Islands and was not used. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for fries, onion rings, hash browns, nuggets, tenders, fish and crispy chicken, with mayonnaise as the main fat in the Whopper family (higher-PUFA-wins). Levels follow the Burger King rows already in the app for the same builds (Whopper about 10 g, small fries about 8 g).. Across the 124 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Burger King Cayman Islands cook with?

Our research indicates: not stated: Burger King Cayman Islands (burgerking.ky) publishes its menu only as menu-board images with prices; no nutrition, no ingredient list and no frying-oil statement. The US Burger King oil statement does not say it covers the Cayman Islands and was not used. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for fries, onion rings, hash browns, nuggets, tenders, fish and crispy chicken, with mayonnaise as the main fat in the Whopper family (higher-PUFA-wins). Levels follow the Burger King rows already in the app for the same builds (Whopper about 10 g, small fries about 8 g).. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Cayman Islands use beef tallow?

No. Our research indicates Burger King Cayman Islands cooks with not stated: Burger King Cayman Islands (burgerking.ky) publishes its menu only as menu-board images with prices; no nutrition, no ingredient list and no frying-oil statement. The US Burger King oil statement does not say it covers the Cayman Islands and was not used. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for fries, onion rings, hash browns, nuggets, tenders, fish and crispy chicken, with mayonnaise as the main fat in the Whopper family (higher-PUFA-wins). Levels follow the Burger King rows already in the app for the same builds (Whopper about 10 g, small fries about 8 g)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Burger King Cayman Islands seed oil free?

No. Our research indicates Burger King Cayman Islands cooks with not stated: Burger King Cayman Islands (burgerking.ky) publishes its menu only as menu-board images with prices; no nutrition, no ingredient list and no frying-oil statement. The US Burger King oil statement does not say it covers the Cayman Islands and was not used. Best evidence-labelled guess: unspecified vegetable oil (58% PUFA) for fries, onion rings, hash browns, nuggets, tenders, fish and crispy chicken, with mayonnaise as the main fat in the Whopper family (higher-PUFA-wins). Levels follow the Burger King rows already in the app for the same builds (Whopper about 10 g, small fries about 8 g)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Cayman Islands?

Sunkist Orange (20oz Bottle) is the lowest-PUFA item we analyzed at Burger King Cayman Islands, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Cayman Islands?

Hash Browns (Large) is the highest-PUFA item we analyzed at Burger King Cayman Islands, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where Burger King Cayman Islands lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.