Burger King Latvia Seed Oil Report Card
Based on our menu research, Burger King Latvia cooks with: not stated by the chain in Latvia: burgerking.lv publishes nutrition panels but no ingredient statements and names no fryer oil; the chain's own Latvian fries panels print saturates at 37% of fat (Lielie 17.6 g fat / 6.5 g sat), which fits a palm-containing blend (evidence, not a statement). Across the 78 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Burger King Latvia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Čīzburgers + Atspirdzinošais dzēriens, 1.8g total
| Item | PUFA |
|---|---|
| Kečups | 0.0g |
| Atspirdzinošais dzēriens | 0.0g |
| Apelsīnu sula | 0.0g |
| Ābolu sula | 0.0g |
| Nektārs multivitamīnu | 0.0g |
What to Avoid at Burger King Latvia
| Item | PUFA |
|---|---|
| Cheesy Onion Fries | 23.6g |
| Chicken Tendercrisp® | 18.6g |
| Liellopa gaļas vraps | 18.6g |
| Kartupeļu restītes | 17.7g |
| Bacon King™ | 17.6g |
Every Burger King Latvia item, ranked
All 78 items we have for Burger King Latvia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kečups | 0.0g |
| Atspirdzinošais dzēriens | 0.0g |
| Apelsīnu sula | 0.0g |
| Ābolu sula | 0.0g |
| Nektārs multivitamīnu | 0.0g |
| Kafija | 0.0g |
| Tēja | 0.0g |
| Fuzetea | 0.0g |
| Ūdens pudelēs | 0.0g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| BBQ mērce | 0.3g |
| Karameļu King Sundae | 0.3g |
| King Sundae zemeņu | 0.3g |
| King Sundae Citronu | 0.3g |
| Saldējuma kokteilis zemeņu | 0.3g |
| Saldējuma kokteilis šokolādes | 0.3g |
| Latte | 0.3g |
| Saldsābā mērce | 0.4g |
| King Sundae bez mērces | 0.4g |
| Šokolādes King Sundae | 0.4g |
| Saldējuma kokteilis Oreo® | 0.4g |
| Saldējuma kokteilis vaniļas | 0.5g |
| Mini King Fusion Oreo® | 0.6g |
| Biscoff® King Sundae | 1.2g |
| Šokolādes braunijs | 1.7g |
| Čīzburgers | 1.8g |
| Dubultais čīzburgers | 1.9g |
| King JR™ Cheeseburger | 1.9g |
| Long Cheeseburger | 2.0g |
| Kartupeļi frī Mazie | 2.2g |
| Hamburgers | 2.3g |
| King JR™ Burger | 2.6g |
| Pikantās siera bumbiņas | 3.0g |
| Mozzarella siera nūjiņas | 3.2g |
| Sīpolu gredzeni | 3.4g |
| Kartupeļi frī Vidējie | 3.5g |
| Big King® | 4.5g |
| Kraukšķīgie vistas gabaliņi + mērce | 4.5g |
| King JR™ Vistas nagetu burgers | 4.8g |
| Kartupeļi frī Lielie | 4.9g |
| Augu nugeti + mērce | 5.0g |
| Ķiploku mērce | 5.1g |
| Sriracha čili majonēze | 5.1g |
| Skābā krējuma un sīpolu mērce | 5.7g |
| Long Chili Cheese Chicken™ | 5.9g |
| BBQ vistas vraps | 6.3g |
| Veģetārais vraps | 6.3g |
| Augu Big King® | 6.3g |
| Chili Cheese Double Beef™ | 6.4g |
| Chili Cheese Chicken™ | 6.6g |
| Augu Chili Cheese double | 6.9g |
| BBQ Augu Long Chicken vraps | 6.9g |
| Whopper JR™ | 7.3g |
| Whopper JR™ ar sieru | 7.3g |
| Bezglutēna Whopper JR™ | 7.3g |
| Augu Whopper Jr® | 8.0g |
| Chili Cheese Fries | 9.2g |
| Long Chili Cheese Beef™ | 9.8g |
| Steakhouse™ | 10.1g |
| Long Bacon King™ | 10.6g |
| Big King XXL® | 11.3g |
| B.L.T. | 13.4g |
| Whopper® ar sieru | 13.7g |
| Fish King burgers | 14.0g |
| Crispy Chicken™ | 14.2g |
| Crispy Chicken™ ar sieru | 14.2g |
| Whopper® | 14.6g |
| Chicken Tendercrisp® ar sieru | 15.1g |
| Dubultais Whopper® ar sieru | 16.1g |
| Dubultais Whopper® | 17.2g |
| Long Chicken™ | 17.5g |
| Augu Long "Chicken"™ | 17.5g |
| Bacon King™ | 17.6g |
| Kartupeļu restītes | 17.7g |
| Chicken Tendercrisp® | 18.6g |
| Liellopa gaļas vraps | 18.6g |
| Cheesy Onion Fries | 23.6g |
Frequently asked
Does Burger King Latvia use seed oils?
Based on our menu research, Burger King Latvia cooks with: not stated by the chain in Latvia: burgerking.lv publishes nutrition panels but no ingredient statements and names no fryer oil; the chain's own Latvian fries panels print saturates at 37% of fat (Lielie 17.6 g fat / 6.5 g sat), which fits a palm-containing blend (evidence, not a statement). Across the 78 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burger King Latvia cook with?
Our research indicates: not stated by the chain in Latvia: burgerking.lv publishes nutrition panels but no ingredient statements and names no fryer oil; the chain's own Latvian fries panels print saturates at 37% of fat (Lielie 17.6 g fat / 6.5 g sat), which fits a palm-containing blend (evidence, not a statement). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Latvia use beef tallow?
No. Our research indicates Burger King Latvia cooks with not stated by the chain in Latvia: burgerking.lv publishes nutrition panels but no ingredient statements and names no fryer oil; the chain's own Latvian fries panels print saturates at 37% of fat (Lielie 17.6 g fat / 6.5 g sat), which fits a palm-containing blend (evidence, not a statement), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Latvia seed oil free?
Largely yes. Our research indicates Burger King Latvia cooks with not stated by the chain in Latvia: burgerking.lv publishes nutrition panels but no ingredient statements and names no fryer oil; the chain's own Latvian fries panels print saturates at 37% of fat (Lielie 17.6 g fat / 6.5 g sat), which fits a palm-containing blend (evidence, not a statement), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Burger King Latvia?
Kečups is the lowest-PUFA item we analyzed at Burger King Latvia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Latvia?
Cheesy Onion Fries is the highest-PUFA item we analyzed at Burger King Latvia, at an estimated 23.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Latvia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.