Hesburger Latvia Seed Oil Report Card
Based on our menu research, Hesburger Latvia cooks with: rapeseed oil in the restaurant fryers, stated by Hesburger Latvia: fries 'tiek cepti 100% rapšu eļļā' (fried in 100% rapeseed oil) and every fried product's ingredient list ends 'Augu eļļa: ripšu eļļa, antioksidants (E304), preputošanas līdzeklis (E900)' (turnip rapeseed oil); fries and hash browns arrive par-fried in sunflower oil ('kartupeļi, saulespuķu eļļa'); breaded chicken coating 'augu eļļa (saulespuķu, rapšu)'; mayonnaises and buns rapeseed; breakfast tortilla wrap contains palm fat. Across the 96 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Hesburger Latvia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Hesburger Latvia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hamburgers + Coca-Cola / 0.4l, 3.0g total
| Item | PUFA |
|---|---|
| Minisalāti | 0.0g |
| Barbekjū mērce | 0.0g |
| Saldskābā mērce | 0.0g |
| Kečups | 0.0g |
| Melna kafija 200 ml | 0.0g |
What to Avoid at Hesburger Latvia
| Item | PUFA |
|---|---|
| Vistas nageti 15 gab. + 3 mērces | 14.9g |
| Megaburgers | 11.5g |
| Halovīna Čedara burgers | 11.3g |
| Čedaras siera zvaigznītes, 9 gab. | 10.4g |
| VEKE® Sojas tortilja | 10.2g |
Every Hesburger Latvia item, ranked
All 96 items we have for Hesburger Latvia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Minisalāti | 0.0g |
| Barbekjū mērce | 0.0g |
| Saldskābā mērce | 0.0g |
| Kečups | 0.0g |
| Melna kafija 200 ml | 0.0g |
| Lielā melnā kafija 300 ml | 0.0g |
| Kafija ar pienu 200 ml | 0.0g |
| Espresso 30 ml | 0.0g |
| Coca-Cola / 0.25l | 0.0g |
| Coca-Cola / 0.4l | 0.0g |
| Coca-Cola / 0,5l | 0.0g |
| Coca-Cola zero / 0,4 l | 0.0g |
| Fanta / 0,4 l | 0.0g |
| Sprite / 0,4 l | 0.0g |
| Ledus tēja ar persiku garšu | 0.0g |
| Limonāde ar zemeņu garšu | 0.0g |
| Cappy apelsīnu nektārs | 0.0g |
| Neptūnas negāzēts | 0.0g |
| Mazais vaniļas saldējums | 0.1g |
| Cappuccino 200 ml | 0.1g |
| Caffè Latte 300 ml | 0.1g |
| Flat White 200 ml | 0.1g |
| Aukstā karameļu Latte | 0.1g |
| Ruby šokolādes ledus latte | 0.1g |
| Zemeņu piens | 0.1g |
| Vaniļas saldējums | 0.2g |
| Saldējums ar zemeņu uzlējumu | 0.2g |
| Saldējums ar zemeņu garšas dražejām un zemeņu mērci | 0.2g |
| Smūtijs | 0.2g |
| Saldējums ar karameļu uzlējumu | 0.3g |
| Saldējums ar šokolādes uzlējumu | 0.3g |
| Vaniļas kokteilis 0,4 l | 0.5g |
| Zemeņu kokteilis 0,4 l | 0.5g |
| Šokolādes kokteilis 0,4 l | 0.5g |
| Banānu kokteilis 0,4 l | 0.5g |
| Saldējums ar karameļu popkornu un karameļu mērci | 0.7g |
| Virtulis ar piena šokolādi | 0.8g |
| Virtulis ar balto šokolādi | 0.8g |
| Čedaras siera mērce | 0.9g |
| Salātu grauzdiņi | 1.1g |
| Dubultās šokolādes cepums | 1.3g |
| Baltās šokolādes cepums | 1.4g |
| Saldējums ar pistāciju krēmu | 2.2g |
| VEKE® Sojas gabaliņi 4 gab. + 1 mērce | 2.3g |
| Vieglā mājas salātu mērce | 2.5g |
| 5 sīpolu gredzeni ar izvēlēto majonēzi jeb mērci | 2.9g |
| Kraukšķīgā vistas fileja 2 gab. + mērce | 2.9g |
| Hamburgers | 3.0g |
| Brokastu sviestmaize | 3.1g |
| Vistas salāti | 3.2g |
| Brokastu omlete ar bekonu | 3.3g |
| Siera burgers | 3.4g |
| Čili un siera nageti, 4 gab. | 3.4g |
| Kartupeļu plācenīši | 3.5g |
| VEKE® Sojas gabaliņi 6 gab. + 1 mērce | 3.5g |
| Čedaras siera zvaigznītes, 3 gab. | 3.5g |
| Siltie VEKE® Sojas salāti | 3.9g |
| Vistas nageti 4 gab. + mērce | 4.0g |
| Brokastu burgers | 4.2g |
| Burgera salāti | 4.5g |
| Grieķu salāti | 4.6g |
| Dubultā siera burgers | 4.7g |
| Kartupeļī frī | 4.8g |
| Čili un siera nageti, 6 gab. | 5.1g |
| VEKEMAJO® čili majonēzes mērce | 5.2g |
| VEKE® Sojas gabaliņi 9 gab. + 2 mērces | 5.3g |
| Siltie vistas salāti | 5.5g |
| Mini vistas burgers | 5.7g |
| VEKE® Siera burgers | 5.9g |
| Vistas nageti 6 gab. + mērce | 6.0g |
| Karija majonēze | 6.4g |
| VEKEMAJO® ķiploku majonēzes mērce | 6.4g |
| Kraukšķīgā vistas fileja 4 gab. + 2 mērces | 6.5g |
| Majonēze ar gurķiem | 6.6g |
| Lielie kartupeļi frī | 6.7g |
| VEKEMAJO® dabīgā majonēzes mērce | 6.7g |
| Barbekjū burgers | 6.9g |
| Vistas filejas burgers | 6.9g |
| Čedaras siera zvaigznītes, 6 gab. | 6.9g |
| VEKE® Veģetārais burgers | 7.2g |
| Tortilja ar vistas gaļu | 7.3g |
| Brokastu tortilja ar bekonu | 7.4g |
| Hesburgers | 7.7g |
| Čili un siera nageti, 9 gab. | 7.7g |
| Majonēze ar papriku | 8.8g |
| Vistas nageti 9 gab. + 2 mērces | 8.9g |
| Kebaba burgers | 9.3g |
| VEKE® Dubultā siera burgers | 9.5g |
| Bekona burgers | 9.7g |
| Kraukšķīgā vistas fileja 6 gab. + 3 mērces | 9.8g |
| Vistas burgers | 10.1g |
| VEKE® Sojas tortilja | 10.2g |
| Čedaras siera zvaigznītes, 9 gab. | 10.4g |
| Halovīna Čedara burgers | 11.3g |
| Megaburgers | 11.5g |
| Vistas nageti 15 gab. + 3 mērces | 14.9g |
Frequently asked
Does Hesburger Latvia use seed oils?
Based on our menu research, Hesburger Latvia cooks with: rapeseed oil in the restaurant fryers, stated by Hesburger Latvia: fries 'tiek cepti 100% rapšu eļļā' (fried in 100% rapeseed oil) and every fried product's ingredient list ends 'Augu eļļa: ripšu eļļa, antioksidants (E304), preputošanas līdzeklis (E900)' (turnip rapeseed oil); fries and hash browns arrive par-fried in sunflower oil ('kartupeļi, saulespuķu eļļa'); breaded chicken coating 'augu eļļa (saulespuķu, rapšu)'; mayonnaises and buns rapeseed; breakfast tortilla wrap contains palm fat. Across the 96 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hesburger Latvia cook with?
Our research indicates: rapeseed oil in the restaurant fryers, stated by Hesburger Latvia: fries 'tiek cepti 100% rapšu eļļā' (fried in 100% rapeseed oil) and every fried product's ingredient list ends 'Augu eļļa: ripšu eļļa, antioksidants (E304), preputošanas līdzeklis (E900)' (turnip rapeseed oil); fries and hash browns arrive par-fried in sunflower oil ('kartupeļi, saulespuķu eļļa'); breaded chicken coating 'augu eļļa (saulespuķu, rapšu)'; mayonnaises and buns rapeseed; breakfast tortilla wrap contains palm fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hesburger Latvia use beef tallow?
No. Our research indicates Hesburger Latvia cooks with rapeseed oil in the restaurant fryers, stated by Hesburger Latvia: fries 'tiek cepti 100% rapšu eļļā' (fried in 100% rapeseed oil) and every fried product's ingredient list ends 'Augu eļļa: ripšu eļļa, antioksidants (E304), preputošanas līdzeklis (E900)' (turnip rapeseed oil); fries and hash browns arrive par-fried in sunflower oil ('kartupeļi, saulespuķu eļļa'); breaded chicken coating 'augu eļļa (saulespuķu, rapšu)'; mayonnaises and buns rapeseed; breakfast tortilla wrap contains palm fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hesburger Latvia seed oil free?
No. Our research indicates Hesburger Latvia cooks with rapeseed oil in the restaurant fryers, stated by Hesburger Latvia: fries 'tiek cepti 100% rapšu eļļā' (fried in 100% rapeseed oil) and every fried product's ingredient list ends 'Augu eļļa: ripšu eļļa, antioksidants (E304), preputošanas līdzeklis (E900)' (turnip rapeseed oil); fries and hash browns arrive par-fried in sunflower oil ('kartupeļi, saulespuķu eļļa'); breaded chicken coating 'augu eļļa (saulespuķu, rapšu)'; mayonnaises and buns rapeseed; breakfast tortilla wrap contains palm fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hesburger Latvia?
Minisalāti is the lowest-PUFA item we analyzed at Hesburger Latvia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hesburger Latvia?
Vistas nageti 15 gab. + 3 mērces is the highest-PUFA item we analyzed at Hesburger Latvia, at an estimated 14.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Čili Pizza · Burger King · Caffeine · KFC · McDonald's · Pica Lulū
See where Hesburger Latvia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.