Čili Pizza Latvia Seed Oil Report Card
Based on our menu research, Čili Pizza Latvia cooks with: not stated: the menu lists an 'eļļas un ķiploku mērce' (oil and garlic sauce) on every pizza without naming the oil, and fried starters (waffle fries, mozzarella sticks, crispy chicken, fish and chips) without a frying oil; estimated as a generic sunflower/rapeseed vegetable oil (evidence-free guess). Across the 66 menu items we analyzed, it averages 13.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Čili Pizza Latvia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quattro Formaggi (30 cm), 7.0g total
| Item | PUFA |
|---|---|
| Pasta Tagliatelle "Karbonara" | 5.0g |
| Sēņu (30 cm) | 7.0g |
| Bufalina (30 cm) | 7.0g |
| Quattro Formaggi (30 cm) | 7.0g |
| Mozzarella siera nūjiņas (8 gab.) | 7.0g |
What to Avoid at Čili Pizza Latvia
| Item | PUFA |
|---|---|
| Ferrara (42 cm) | 21.6g |
| Debešķīgā (42 cm) | 21.6g |
| Čili Pizza (42 cm) | 21.6g |
| Kalifornija (42 cm) | 19.6g |
| Čempionu (42 cm) | 19.6g |
Every Čili Pizza Latvia item, ranked
All 66 items we have for Čili Pizza Latvia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pasta Tagliatelle "Karbonara" | 5.0g |
| Margarita (30 cm) | 7.0g |
| Sēņu (30 cm) | 7.0g |
| Bufalina (30 cm) | 7.0g |
| Quattro Formaggi (30 cm) | 7.0g |
| Mozzarella siera nūjiņas (8 gab.) | 7.0g |
| Havaju (30 cm) | 8.0g |
| Vezuva (30 cm) | 8.0g |
| Kapri (30 cm) | 8.0g |
| Pikantā (30 cm) | 8.0g |
| Sicīliešu (30 cm) | 8.0g |
| Pārlocītā | 8.0g |
| Carbonara (30 cm) | 9.0g |
| Capricciosa (30 cm) | 9.0g |
| Amatriciana (30 cm) | 9.0g |
| Tirolese (30 cm) | 9.0g |
| Amerikāņu (30 cm) | 9.0g |
| Četru gadalaiku (30 cm) | 9.0g |
| Burrata (30 cm) | 9.0g |
| Vafeļu frīkartupeļi | 9.0g |
| Cēzara salāti ar grilētu vistas gaļu | 9.0g |
| Cēzara salāti ar tīģergarnelēm | 9.0g |
| Kalifornija (30 cm) | 10.0g |
| Čempionu (30 cm) | 10.0g |
| Pepperoni (30 cm) | 10.0g |
| Studentu (30 cm) | 10.0g |
| Lauku (30 cm) | 10.0g |
| Salame Piccante (30 cm) | 10.0g |
| Diavola (30 cm) | 10.0g |
| Karaliskā liellopa (30 cm) | 10.0g |
| Mafija (30 cm) | 10.0g |
| Grieķu (30 cm) | 10.0g |
| Ferrara (30 cm) | 11.0g |
| Debešķīgā (30 cm) | 11.0g |
| Čili Pizza (30 cm) | 11.0g |
| Margarita (42 cm) | 13.7g |
| Sēņu (42 cm) | 13.7g |
| Bufalina (42 cm) | 13.7g |
| Quattro Formaggi (42 cm) | 13.7g |
| Kraukšķīga vistiņa | 14.0g |
| Fish and Chips | 15.0g |
| Havaju (42 cm) | 15.7g |
| Vezuva (42 cm) | 15.7g |
| Kapri (42 cm) | 15.7g |
| Pikantā (42 cm) | 15.7g |
| Sicīliešu (42 cm) | 15.7g |
| Carbonara (42 cm) | 17.6g |
| Capricciosa (42 cm) | 17.6g |
| Amatriciana (42 cm) | 17.6g |
| Tirolese (42 cm) | 17.6g |
| Amerikāņu (42 cm) | 17.6g |
| Četru gadalaiku (42 cm) | 17.6g |
| Burrata (42 cm) | 17.6g |
| Kalifornija (42 cm) | 19.6g |
| Čempionu (42 cm) | 19.6g |
| Pepperoni (42 cm) | 19.6g |
| Studentu (42 cm) | 19.6g |
| Lauku (42 cm) | 19.6g |
| Salame Piccante (42 cm) | 19.6g |
| Diavola (42 cm) | 19.6g |
| Karaliskā liellopa (42 cm) | 19.6g |
| Mafija (42 cm) | 19.6g |
| Grieķu (42 cm) | 19.6g |
| Ferrara (42 cm) | 21.6g |
| Debešķīgā (42 cm) | 21.6g |
| Čili Pizza (42 cm) | 21.6g |
Frequently asked
Does Čili Pizza Latvia use seed oils?
Based on our menu research, Čili Pizza Latvia cooks with: not stated: the menu lists an 'eļļas un ķiploku mērce' (oil and garlic sauce) on every pizza without naming the oil, and fried starters (waffle fries, mozzarella sticks, crispy chicken, fish and chips) without a frying oil; estimated as a generic sunflower/rapeseed vegetable oil (evidence-free guess). Across the 66 menu items we analyzed, it averages 13.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Čili Pizza Latvia cook with?
Our research indicates: not stated: the menu lists an 'eļļas un ķiploku mērce' (oil and garlic sauce) on every pizza without naming the oil, and fried starters (waffle fries, mozzarella sticks, crispy chicken, fish and chips) without a frying oil; estimated as a generic sunflower/rapeseed vegetable oil (evidence-free guess). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Čili Pizza Latvia use beef tallow?
No. Our research indicates Čili Pizza Latvia cooks with not stated: the menu lists an 'eļļas un ķiploku mērce' (oil and garlic sauce) on every pizza without naming the oil, and fried starters (waffle fries, mozzarella sticks, crispy chicken, fish and chips) without a frying oil; estimated as a generic sunflower/rapeseed vegetable oil (evidence-free guess), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Čili Pizza Latvia seed oil free?
No. Our research indicates Čili Pizza Latvia cooks with not stated: the menu lists an 'eļļas un ķiploku mērce' (oil and garlic sauce) on every pizza without naming the oil, and fried starters (waffle fries, mozzarella sticks, crispy chicken, fish and chips) without a frying oil; estimated as a generic sunflower/rapeseed vegetable oil (evidence-free guess), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Čili Pizza Latvia?
Pasta Tagliatelle "Karbonara" is the lowest-PUFA item we analyzed at Čili Pizza Latvia, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Čili Pizza Latvia?
Ferrara (42 cm) is the highest-PUFA item we analyzed at Čili Pizza Latvia, at an estimated 21.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Čili Pizza Latvia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.