Caffeine Latvia Seed Oil Report Card
Based on our menu research, Caffeine Latvia cooks with: no fryer: a coffee-shop chain whose food arrives baked or assembled; the product ingredient statements name rapeseed oil (muffins, cookies, croissants, wraps, panini), sunflower oil (quiche, ham croissant, baguette, cheesecakes, pinsa toppings), butter, coconut fat in some desserts and oat drinks with rapeseed oil in the plant-milk lattes. Across the 131 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Caffeine Latvia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Amerikāno, 250ml | 0.0g |
| Amerikāno, 350ml | 0.0g |
| Melna kafija, 250ml | 0.0g |
| Melna kafija, 350ml | 0.0g |
| Espreso, 120ml | 0.0g |
What to Avoid at Caffeine Latvia
| Item | PUFA |
|---|---|
| Biešu vraps ar sojas “vistu”, 168g | 19.2g |
| Cēzara salāti, 195g | 9.3g |
| Zemesriekstu tartalete ar šokolādi, 90g | 8.4g |
| Burkānu vraps ar falafelu, 167g | 8.3g |
| Braunija siera kūka “Selga” ar lazdu riekstiem, 150g | 8.0g |
Every Caffeine Latvia item, ranked
All 131 items we have for Caffeine Latvia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Amerikāno, 250ml | 0.0g |
| Amerikāno, 350ml | 0.0g |
| Melna kafija, 250ml | 0.0g |
| Melna kafija, 350ml | 0.0g |
| Espreso, 120ml | 0.0g |
| Auksti brūvēta kafija, 470ml | 0.0g |
| Auksti brūvēta kafija ar toniku, 470ml | 0.0g |
| Tēja, 350ml | 0.0g |
| Kivi burbuļtēja, 470ml | 0.0g |
| Mango burbuļtēja, 470ml | 0.0g |
| Marakujas burbuļtēja, 470ml | 0.0g |
| Zemeņu burbuļtēja, 470ml | 0.0g |
| Kivi mājas limonāde, 470ml | 0.0g |
| Mango mājas limonāde, 470ml | 0.0g |
| Marakujas mājas limonāde, 470ml | 0.0g |
| Zemeņu mājas limonāde, 470ml | 0.0g |
| Limonāde “Cherry Energy Infusion”, 470ml | 0.0g |
| Marakujas limonāde, 470ml | 0.0g |
| Caffeine minerālūdens | 0.0g |
| Karstvīns | 0.0g |
| Kļavu un pekanriekstu pīrāga late, 250ml | 0.1g |
| Ķirbju late, 250ml | 0.1g |
| Auksti brūvēta kafija ar pienu, 470ml | 0.1g |
| Karameļu makjato, 250ml | 0.2g |
| Ledus karameļu makjato, 350ml | 0.2g |
| Frapē, 350ml | 0.2g |
| Kļavu un pekanriekstu pīrāga late, 350ml | 0.2g |
| Ķirbju late, 350ml | 0.2g |
| Ķirbju late, 470ml | 0.2g |
| Ubes ledus late, 350ml | 0.2g |
| Ledus mačas late, 350ml | 0.2g |
| Zemeņu mačas late, 350ml | 0.2g |
| Baltās šokolādes mačas late, 350ml | 0.2g |
| Dzirkstošā mača, 350ml | 0.2g |
| Mačas smūtijs, 350ml | 0.2g |
| Šampinjonu krēmzupa, 400g | 0.2g |
| Karameļu makjato, 350ml | 0.3g |
| Ledus karameļu makjato, 470ml | 0.3g |
| Ledus late, 350ml | 0.3g |
| Frapē, 470ml | 0.3g |
| Kafija “Icy Spicy”, 350ml | 0.3g |
| Kļavu un pekanriekstu pīrāga late, 470ml | 0.3g |
| Melleņu mačas late, 350ml | 0.3g |
| Smūtijs “Ogu”, 350ml | 0.3g |
| Smūtijs “Tropiskais”, 350ml | 0.3g |
| Smūtijs “Vitālais”, 350ml | 0.3g |
| Svaigi spiesta apelsīnu sula, 350ml | 0.3g |
| Kapučīno, 250ml | 0.4g |
| Late, 250ml | 0.4g |
| Kafija “Flat white”, 350ml | 0.4g |
| Karameļu makjato, 470ml | 0.4g |
| Moka, 250ml | 0.4g |
| Piparmētru moka, 250ml | 0.4g |
| Baltās šokolādes late, 250ml | 0.4g |
| Ledus late, 470ml | 0.4g |
| Ledus moka, 350ml | 0.4g |
| Kakao, 250ml | 0.4g |
| Kanēļa late, 250ml | 0.4g |
| Dzēriens “Babyccino”, 250ml | 0.4g |
| Kapučīno, 350ml | 0.5g |
| Late, 350ml | 0.5g |
| Moka, 350ml | 0.5g |
| Piparmētru moka, 350ml | 0.5g |
| Popkorna ledus late, 350ml | 0.5g |
| Ledus moka, 470ml | 0.5g |
| Kafija “Icy Spicy”, 470ml | 0.5g |
| Kanēļa late, 350ml | 0.5g |
| Kafija “Flat white”, 470ml | 0.6g |
| Baltās šokolādes late, 350ml | 0.6g |
| Popkorna late, 350ml | 0.6g |
| Popkorna ledus late, 470ml | 0.6g |
| Kakao, 350ml | 0.6g |
| Čai late, 350ml | 0.6g |
| Deserts “Yoga” ar avenēm, 245g | 0.6g |
| Kapučīno, 470ml | 0.7g |
| Late, 470ml | 0.7g |
| Moka, 470ml | 0.7g |
| Piparmētru moka, 470ml | 0.7g |
| Kanēļa late, 470ml | 0.7g |
| Kolagēna mača, 350ml | 0.7g |
| Dzimšanas dienas marakujas tartalete, 95g | 0.7g |
| Tropisko augļu biezpienmaize, 140 g | 0.7g |
| Baltās šokolādes late, 470ml | 0.8g |
| Popkorna late, 470ml | 0.8g |
| Kakao, 470ml | 0.8g |
| Mango mačas late, 350ml | 0.8g |
| Ubes ledus mačas late, 350ml | 0.8g |
| Vaniļas kruasāns, 90g | 0.8g |
| Citronu tartalete, 80 g | 0.8g |
| Beigelis ar tītaru, 135g | 0.9g |
| Auksti brūvēta kafija ar krēmu brulē, 470ml | 1.0g |
| Kruasāns ar aprikožu pildījumu, 90g | 1.2g |
| Karameļu braunijs, 110g | 1.2g |
| Zemeņu rulete, 90g | 1.3g |
| Bulgura salāti ar vistu, 260g | 1.3g |
| Persiku saldējuma kokteilis, 350ml | 1.4g |
| Plūmju saldējuma kokteilis, 350ml | 1.4g |
| Aveņu cepums ar karameles gabaliņiem, 55g | 1.4g |
| Kanelē, 40g | 1.4g |
| Kūka “New York Royal” ar vaniļas krēmu, 130g | 1.5g |
| Deserts “Panna cotta” ar zemenēm, 190g | 1.5g |
| Pilngraudu auzu putra ar zemenēm, 60g | 1.5g |
| Klasiskā siera kūka, 140g | 1.6g |
| Cepums ar šokolādes gabaliņiem, 70g | 1.7g |
| Pilngraudu auzu putra ar meža ogām, 60g | 1.7g |
| Kruasāns ar kakao un lazdu riekstu pildījumu, 90g | 1.9g |
| Kūka “New York Royal” ar pistāciju krēmu, 130g | 1.9g |
| Banānu un vaniļas proteīna ledus late, 350ml | 2.2g |
| Zemeņu proteīna ledus late, 350ml | 2.2g |
| Dārzeņu zupa Minestrone, 400g | 2.3g |
| Asaī late, 350ml | 2.4g |
| Kordicepsa late, 350ml | 2.4g |
| Kafija “Lion’s mane latte”, 350ml | 2.4g |
| Kišs ar favitas sieru un spinātiem, 140g | 2.4g |
| Mačas late, 350ml | 2.5g |
| Karstmaize ar šķiņķi un čedaras siera mērci, 130g | 2.5g |
| Kruasāns ar šķiņķi, 140g | 3.0g |
| Asā pupiņu zupa ar kvinoju, 400g | 3.3g |
| Pretzel maizīte ar vistu, 220g | 4.1g |
| Aveņu mafins, 125g | 4.2g |
| Bagete ar šķinķi, 170g | 5.3g |
| Pinsa ar tītaru, 155g | 5.7g |
| Poke ar lasi, 300g | 6.0g |
| Panini ar vistas girosu, 240g | 6.2g |
| Beigelis ar lasi, 125g | 6.3g |
| Šokolādes mafins, 115g | 6.7g |
| Braunija siera kūka “Selga” ar lazdu riekstiem, 150g | 8.0g |
| Burkānu vraps ar falafelu, 167g | 8.3g |
| Zemesriekstu tartalete ar šokolādi, 90g | 8.4g |
| Cēzara salāti, 195g | 9.3g |
| Biešu vraps ar sojas “vistu”, 168g | 19.2g |
Frequently asked
Does Caffeine Latvia use seed oils?
Based on our menu research, Caffeine Latvia cooks with: no fryer: a coffee-shop chain whose food arrives baked or assembled; the product ingredient statements name rapeseed oil (muffins, cookies, croissants, wraps, panini), sunflower oil (quiche, ham croissant, baguette, cheesecakes, pinsa toppings), butter, coconut fat in some desserts and oat drinks with rapeseed oil in the plant-milk lattes. Across the 131 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Caffeine Latvia cook with?
Our research indicates: no fryer: a coffee-shop chain whose food arrives baked or assembled; the product ingredient statements name rapeseed oil (muffins, cookies, croissants, wraps, panini), sunflower oil (quiche, ham croissant, baguette, cheesecakes, pinsa toppings), butter, coconut fat in some desserts and oat drinks with rapeseed oil in the plant-milk lattes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caffeine Latvia use beef tallow?
No. Our research indicates Caffeine Latvia cooks with no fryer: a coffee-shop chain whose food arrives baked or assembled; the product ingredient statements name rapeseed oil (muffins, cookies, croissants, wraps, panini), sunflower oil (quiche, ham croissant, baguette, cheesecakes, pinsa toppings), butter, coconut fat in some desserts and oat drinks with rapeseed oil in the plant-milk lattes, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caffeine Latvia seed oil free?
No. Our research indicates Caffeine Latvia cooks with no fryer: a coffee-shop chain whose food arrives baked or assembled; the product ingredient statements name rapeseed oil (muffins, cookies, croissants, wraps, panini), sunflower oil (quiche, ham croissant, baguette, cheesecakes, pinsa toppings), butter, coconut fat in some desserts and oat drinks with rapeseed oil in the plant-milk lattes, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caffeine Latvia?
Amerikāno, 250ml is the lowest-PUFA item we analyzed at Caffeine Latvia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caffeine Latvia?
Biešu vraps ar sojas “vistu”, 168g is the highest-PUFA item we analyzed at Caffeine Latvia, at an estimated 19.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Caffeine Latvia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.