Pica Lulū Latvia Seed Oil Report Card
Based on our menu research, Pica Lulū Latvia cooks with: no fryer on the menu (oven-baked pizzas, calzones, cold salads, wraps); the chain's ingredient statements name rapeseed oil in every pizza base ('Picu pamatne (kviešu milti, ūdens, sāls, rapšu eļļa, raugs, cukurs)'), rapeseed-oil mayonnaise in the salads and dips, sunflower oil in the kebab and pesto pizzas' sauces and palm fat in the wholegrain base and donuts. Across the 128 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Pica Lulū Latvia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pica Lulū Latvia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Desu pica (23cm), 4.7g total
| Item | PUFA |
|---|---|
| Mango marakujas siera kūka | 1.5g |
| Super ņammīgais šokolādes virtulis | 1.5g |
| Virtulis ar kakao pildījumu | 1.5g |
| Snikerkūka | 2.0g |
| Siera pica (23cm) | 3.5g |
What to Avoid at Pica Lulū Latvia
| Item | PUFA |
|---|---|
| Gaļas tornado (45cm) | 24.8g |
| Dubult-Pepperoni pica (45cm) | 24.8g |
| Sātīgais delulū (45cm) | 24.8g |
| Kebaba pica (45cm) | 24.8g |
| Dubultdesu pica (45cm) | 22.5g |
Every Pica Lulū Latvia item, ranked
All 128 items we have for Pica Lulū Latvia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| LuLu Dip BBQ mērce | 0.0g |
| LuLu Dip Picu mērce | 0.0g |
| Mango marakujas siera kūka | 1.5g |
| Super ņammīgais šokolādes virtulis | 1.5g |
| Virtulis ar kakao pildījumu | 1.5g |
| Snikerkūka | 2.0g |
| Siera pica (23cm) | 3.5g |
| LuLu Dip Ķiploku mērce | 4.0g |
| LuLu Dip Rančo mērce | 4.0g |
| Lulū Dip Kebaba mērce | 4.0g |
| Sēņu pica (23cm) | 4.1g |
| Šķiņķa pica (23cm) | 4.1g |
| Vistas pica ar ananasiem (23cm) | 4.1g |
| Vistas pica (23cm) | 4.1g |
| Hono-Lulū pica (23cm) | 4.1g |
| Dārzeņu pica (23cm) | 4.1g |
| Desu pica (23cm) | 4.7g |
| Liellopa pica ar harisas mērci (23cm) | 4.7g |
| Plucinātā LL BBQ pica (23cm) | 4.7g |
| Vistas - Kukurūzas pica (23cm) | 4.7g |
| Vist-Indijas pica (23cm) | 4.7g |
| Filadelfijas pica (23cm) | 4.7g |
| Prō-šu-tō pica (23cm) | 4.7g |
| BBQ Liellopa pica (23cm) | 4.7g |
| Garneļ-Tīģeris (23cm) | 4.7g |
| Grieķu pica (23cm) | 4.7g |
| Romano pica (23cm) | 4.7g |
| Aioli salāti MAZIE | 5.0g |
| Grilētas vistas salāti ar Harisas mērci | 5.0g |
| Labākā doma pasaulē (23cm) | 5.3g |
| Pīrādziņ' pica (23cm) | 5.3g |
| Pepperoni pica (23cm) | 5.3g |
| Super Lulū pica (23cm) | 5.3g |
| Bekona pica (23cm) | 5.3g |
| Laša pica (23cm) | 5.3g |
| Trio pica (23cm) | 5.3g |
| Jalapeno pica (23cm) | 5.3g |
| Vegānu pica (23cm) | 5.3g |
| Dubultdesu pica (23cm) | 5.9g |
| Burgera pica (23cm) | 5.9g |
| Veg-Burgera pica (23cm) | 5.9g |
| Rembo pica (23cm) | 5.9g |
| Siera pica (30cm) | 6.0g |
| Lū-Sendvičs ar vistu | 6.0g |
| Lū-Sendvičs veģetārais | 6.0g |
| Rasols | 6.0g |
| Siļķe kažokā | 6.0g |
| Gaļas tornado (23cm) | 6.5g |
| Dubult-Pepperoni pica (23cm) | 6.5g |
| Sātīgais delulū (23cm) | 6.5g |
| Kebaba pica (23cm) | 6.5g |
| Sēņu pica (30cm) | 7.0g |
| Šķiņķa pica (30cm) | 7.0g |
| Vistas pica ar ananasiem (30cm) | 7.0g |
| Vistas pica (30cm) | 7.0g |
| Hono-Lulū pica (30cm) | 7.0g |
| Dārzeņu pica (30cm) | 7.0g |
| Wrap-Lū ar vistu un Harisas mērci | 7.0g |
| Wrap-Lū veģetārais | 7.0g |
| Desu pica (30cm) | 8.0g |
| Liellopa pica ar harisas mērci (30cm) | 8.0g |
| Plucinātā LL BBQ pica (30cm) | 8.0g |
| Vistas - Kukurūzas pica (30cm) | 8.0g |
| Vist-Indijas pica (30cm) | 8.0g |
| Filadelfijas pica (30cm) | 8.0g |
| Prō-šu-tō pica (30cm) | 8.0g |
| BBQ Liellopa pica (30cm) | 8.0g |
| Garneļ-Tīģeris (30cm) | 8.0g |
| Grieķu pica (30cm) | 8.0g |
| Romano pica (30cm) | 8.0g |
| Calzone - Vistas | 8.0g |
| Wrap-Lū ar vistu un Rančo mērci | 8.0g |
| Labākā doma pasaulē (30cm) | 9.0g |
| Pīrādziņ' pica (30cm) | 9.0g |
| Pepperoni pica (30cm) | 9.0g |
| Super Lulū pica (30cm) | 9.0g |
| Bekona pica (30cm) | 9.0g |
| Laša pica (30cm) | 9.0g |
| Trio pica (30cm) | 9.0g |
| Jalapeno pica (30cm) | 9.0g |
| Vegānu pica (30cm) | 9.0g |
| Calzone - Pilnīgā | 9.0g |
| Calzone - Veģetārā | 9.0g |
| Aioli salāti LIELIE | 9.0g |
| Siera salāti | 9.0g |
| Dubultdesu pica (30cm) | 10.0g |
| Burgera pica (30cm) | 10.0g |
| Veg-Burgera pica (30cm) | 10.0g |
| Rembo pica (30cm) | 10.0g |
| Gaļas tornado (30cm) | 11.0g |
| Dubult-Pepperoni pica (30cm) | 11.0g |
| Sātīgais delulū (30cm) | 11.0g |
| Kebaba pica (30cm) | 11.0g |
| Siera pica (45cm) | 13.5g |
| Sēņu pica (45cm) | 15.8g |
| Šķiņķa pica (45cm) | 15.8g |
| Vistas pica ar ananasiem (45cm) | 15.8g |
| Vistas pica (45cm) | 15.8g |
| Hono-Lulū pica (45cm) | 15.8g |
| Dārzeņu pica (45cm) | 15.8g |
| Desu pica (45cm) | 18.0g |
| Liellopa pica ar harisas mērci (45cm) | 18.0g |
| Plucinātā LL BBQ pica (45cm) | 18.0g |
| Vistas - Kukurūzas pica (45cm) | 18.0g |
| Vist-Indijas pica (45cm) | 18.0g |
| Filadelfijas pica (45cm) | 18.0g |
| Prō-šu-tō pica (45cm) | 18.0g |
| BBQ Liellopa pica (45cm) | 18.0g |
| Garneļ-Tīģeris (45cm) | 18.0g |
| Grieķu pica (45cm) | 18.0g |
| Romano pica (45cm) | 18.0g |
| Labākā doma pasaulē (45cm) | 20.3g |
| Pīrādziņ' pica (45cm) | 20.3g |
| Pepperoni pica (45cm) | 20.3g |
| Super Lulū pica (45cm) | 20.3g |
| Bekona pica (45cm) | 20.3g |
| Laša pica (45cm) | 20.3g |
| Trio pica (45cm) | 20.3g |
| Jalapeno pica (45cm) | 20.3g |
| Vegānu pica (45cm) | 20.3g |
| Dubultdesu pica (45cm) | 22.5g |
| Burgera pica (45cm) | 22.5g |
| Veg-Burgera pica (45cm) | 22.5g |
| Rembo pica (45cm) | 22.5g |
| Gaļas tornado (45cm) | 24.8g |
| Dubult-Pepperoni pica (45cm) | 24.8g |
| Sātīgais delulū (45cm) | 24.8g |
| Kebaba pica (45cm) | 24.8g |
Frequently asked
Does Pica Lulū Latvia use seed oils?
Based on our menu research, Pica Lulū Latvia cooks with: no fryer on the menu (oven-baked pizzas, calzones, cold salads, wraps); the chain's ingredient statements name rapeseed oil in every pizza base ('Picu pamatne (kviešu milti, ūdens, sāls, rapšu eļļa, raugs, cukurs)'), rapeseed-oil mayonnaise in the salads and dips, sunflower oil in the kebab and pesto pizzas' sauces and palm fat in the wholegrain base and donuts. Across the 128 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pica Lulū Latvia cook with?
Our research indicates: no fryer on the menu (oven-baked pizzas, calzones, cold salads, wraps); the chain's ingredient statements name rapeseed oil in every pizza base ('Picu pamatne (kviešu milti, ūdens, sāls, rapšu eļļa, raugs, cukurs)'), rapeseed-oil mayonnaise in the salads and dips, sunflower oil in the kebab and pesto pizzas' sauces and palm fat in the wholegrain base and donuts. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pica Lulū Latvia use beef tallow?
No. Our research indicates Pica Lulū Latvia cooks with no fryer on the menu (oven-baked pizzas, calzones, cold salads, wraps); the chain's ingredient statements name rapeseed oil in every pizza base ('Picu pamatne (kviešu milti, ūdens, sāls, rapšu eļļa, raugs, cukurs)'), rapeseed-oil mayonnaise in the salads and dips, sunflower oil in the kebab and pesto pizzas' sauces and palm fat in the wholegrain base and donuts, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pica Lulū Latvia seed oil free?
No. Our research indicates Pica Lulū Latvia cooks with no fryer on the menu (oven-baked pizzas, calzones, cold salads, wraps); the chain's ingredient statements name rapeseed oil in every pizza base ('Picu pamatne (kviešu milti, ūdens, sāls, rapšu eļļa, raugs, cukurs)'), rapeseed-oil mayonnaise in the salads and dips, sunflower oil in the kebab and pesto pizzas' sauces and palm fat in the wholegrain base and donuts, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pica Lulū Latvia?
Mango marakujas siera kūka is the lowest-PUFA item we analyzed at Pica Lulū Latvia, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pica Lulū Latvia?
Gaļas tornado (45cm) is the highest-PUFA item we analyzed at Pica Lulū Latvia, at an estimated 24.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Hesburger · KFC · McDonald's · Čili Pizza · Burger King · Caffeine
See where Pica Lulū Latvia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.