KFC Latvia Seed Oil Report Card
Based on our menu research, KFC Latvia cooks with: not stated: KFC Latvia (operated by Apollo Group) publishes nutrition and allergen PDFs but no ingredient statements and names no frying oil on kfc.lv; estimated as a generic vegetable frying oil between rapeseed and sunflower (evidence-free guess). Across the 97 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at KFC Latvia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Ābolu šķēlītes | 0.0g |
| Kečups | 0.0g |
| Barbekjū mērce | 0.0g |
| Saldā čili mērce | 0.0g |
| Fuzetea persiku 500 ml | 0.0g |
What to Avoid at KFC Latvia
| Item | PUFA |
|---|---|
| Boxmaster tortilja asajā receptē | 16.1g |
| Boxmaster tortilja oriģinālajā receptē | 14.0g |
| Kentucky Gold Grander burgers asajā receptē | 13.2g |
| Grander Texas burgers asajā receptē | 12.9g |
| Zinger burgers | 12.0g |
Every KFC Latvia item, ranked
All 97 items we have for KFC Latvia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ābolu šķēlītes | 0.0g |
| Kečups | 0.0g |
| Barbekjū mērce | 0.0g |
| Saldā čili mērce | 0.0g |
| Coca-Cola 400 ml | 0.0g |
| Coca-Cola Zero 400 ml | 0.0g |
| Fanta 400 ml | 0.0g |
| Sprite 400 ml | 0.0g |
| Fuzetea persiku 500 ml | 0.0g |
| Negāzēts minerālūdens 500 ml | 0.0g |
| Kivi limonāde 300 ml | 0.0g |
| Red Bull Original 250 ml | 0.0g |
| Kafija 200 ml | 0.0g |
| Melnā tēja 300 ml | 0.0g |
| Saldējuma radziņš | 0.2g |
| Šokolādes saldējums glāzītē | 0.2g |
| Zemeņu saldējums glāzītē | 0.2g |
| Karameļu saldējums glāzītē | 0.2g |
| Kafija ar pienu 200ml | 0.2g |
| Flat white 200 ml | 0.2g |
| Vaniļas saldējuma kokteilis | 0.3g |
| Šokolādes salējuma kokteilis | 0.3g |
| Zemeņu saldējuma kokteilis | 0.3g |
| Cappuccino 300 ml | 0.3g |
| Caffe latte 300 ml | 0.3g |
| Ledus latte 300 ml | 0.3g |
| Ledus karameļu macchiato 300 ml | 0.3g |
| Pumpkin spice latte 300 ml | 0.3g |
| Deluxe saldējuma kokteilis: šokolādes | 0.4g |
| Deluxe saldējuma kokteilis: zemeņu | 0.4g |
| KFC Nuggets (1 gb.) | 0.6g |
| Tiramisu | 0.6g |
| KFC Nuggets ar Korejas BBQ glazūru (1 gb.) | 0.7g |
| Mazais virtulis ar zemeņu pildījumu | 0.7g |
| Mazais virtulis ar cukura skaidiņām | 0.7g |
| Mazais virtulis ar karameļu pildījumu | 0.8g |
| Veggie fileja (1 gb.) | 0.9g |
| Oriģinālās vistas filejas (1 gb.) | 1.7g |
| Saldējums ar ābolu pīrāgu | 1.8g |
| Īpaši kraukšķīgās filejas (1 gb.) | 2.5g |
| Cheeseburgers oriģinālajā receptē | 2.5g |
| Mazie frī kartupeļi | 2.5g |
| Kentucky Gold | 3.0g |
| Cheeseburgers īpaši kraukšķīgajā receptē | 3.2g |
| Cēzara salāti ar Veggie filejām | 3.2g |
| Asie spārniņi (1 gb.) | 3.3g |
| Dubultā siera burgers oriģinālajā receptē | 3.5g |
| Kāpostu salāti | 3.7g |
| Ābolu pīrāgs | 3.7g |
| Kartupeļu plācenītis | 3.8g |
| Oriģinālie vistas stilbiņi (1 gb.) | 3.9g |
| Deluxe brokastu burgers | 4.0g |
| Kraukšķīgais burgers oriģinālajā receptē | 4.1g |
| American i-Twister tortilja oriģinālajā receptē | 4.1g |
| Kentucky Gold i-Twister tortilja oriģinālajā receptē | 4.2g |
| Kamambēra kumosiņi 3 gb. | 4.2g |
| Oriģinālās receptes vistas šķiņķītis (1 gb.) | 4.3g |
| Vidējie frī kartupeļi | 4.4g |
| Kraukšķīgie kartupeļi ar garšvielām, vidējie | 4.4g |
| Ķiploku majonēze | 4.5g |
| Majonēze | 4.6g |
| Dubultā siera burgers īpaši kraukšķīgajā receptē | 4.8g |
| American i-Twister tortilja īpaši kraukšķīgajā receptē | 4.8g |
| Cēzara salāti ar oriģinālās receptes vistas filejām | 4.8g |
| Kraukšķīgais burgers īpaši kraukšķīgajā receptē | 4.9g |
| Pikantā Supercharger majonēze | 4.9g |
| Crispy Deluxe burgers oriģinālajā receptē | 5.0g |
| Deluxe brokastu burgers ar bekonu | 5.0g |
| Veggie Twister tortilja | 5.2g |
| Cēzara salāti ar īpaši kraukšķīgās receptes vistas filejām | 5.6g |
| Crispy Deluxe burgers īpaši kraukšķīgajā receptē | 5.8g |
| Kentucky Gold Twister tortilja oriģinālajā receptē | 6.2g |
| K-Twister tortilja oriģinālajā receptē | 6.2g |
| Lielie frī kartupeļi | 6.2g |
| Kraukšķīgie kartupeļi ar garšvielām, lielie | 6.5g |
| Veggie burgers | 7.2g |
| Kentucky Gold Twister tortilja asajā receptē | 7.5g |
| K-Twister tortilja asajā receptē | 7.5g |
| Asās receptes vistas šķiņķītis (1 gb.) | 7.6g |
| Jalapeno Fillet burgers | 8.0g |
| Twister tortilja oriģinālajā receptē | 8.0g |
| K-Fillet burgers | 8.1g |
| Jalapeno Wrapper tortilja oriģinālajā receptē | 8.7g |
| Coleslaw burgers oriģinālajā receptē | 9.1g |
| Fillet burgers | 9.3g |
| Twister tortilja asajā receptē | 9.6g |
| Grander Texas burgers oriģinālajā receptē | 10.2g |
| K-Zinger burgers | 10.3g |
| Kentucky Gold Grander burgers oriģinālajā receptē | 10.7g |
| Jalapeno Zinger burgers | 10.8g |
| Coleslaw burgers asajā receptē | 11.6g |
| Jalapeno Wrapper tortilja asajā receptē | 11.7g |
| Zinger burgers | 12.0g |
| Grander Texas burgers asajā receptē | 12.9g |
| Kentucky Gold Grander burgers asajā receptē | 13.2g |
| Boxmaster tortilja oriģinālajā receptē | 14.0g |
| Boxmaster tortilja asajā receptē | 16.1g |
Frequently asked
Does KFC Latvia use seed oils?
Based on our menu research, KFC Latvia cooks with: not stated: KFC Latvia (operated by Apollo Group) publishes nutrition and allergen PDFs but no ingredient statements and names no frying oil on kfc.lv; estimated as a generic vegetable frying oil between rapeseed and sunflower (evidence-free guess). Across the 97 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does KFC Latvia cook with?
Our research indicates: not stated: KFC Latvia (operated by Apollo Group) publishes nutrition and allergen PDFs but no ingredient statements and names no frying oil on kfc.lv; estimated as a generic vegetable frying oil between rapeseed and sunflower (evidence-free guess). Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Latvia use beef tallow?
No. Our research indicates KFC Latvia cooks with not stated: KFC Latvia (operated by Apollo Group) publishes nutrition and allergen PDFs but no ingredient statements and names no frying oil on kfc.lv; estimated as a generic vegetable frying oil between rapeseed and sunflower (evidence-free guess), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Latvia seed oil free?
No. Our research indicates KFC Latvia cooks with not stated: KFC Latvia (operated by Apollo Group) publishes nutrition and allergen PDFs but no ingredient statements and names no frying oil on kfc.lv; estimated as a generic vegetable frying oil between rapeseed and sunflower (evidence-free guess), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Latvia?
Ābolu šķēlītes is the lowest-PUFA item we analyzed at KFC Latvia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Latvia?
Boxmaster tortilja asajā receptē is the highest-PUFA item we analyzed at KFC Latvia, at an estimated 16.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Latvia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.