Grocery guides, Norway · Bread and Bakery · Updated October 20, 2026

Seed oil free bread and bakery products in Norway: 149 products ranked by PUFA per serving

Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for Norway by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 149 products in this aisle, 29 are from the label and 120 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 149 products here, 48 come in Low, 54 Moderate and 47 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 149 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Axa Granola natural	100 g	0.0 g	Estimated	Low
Billington's Unraffinierter Rohrzucker dunkler Muscovado	4g	0.0 g	From the label	Low
Dan Sukker Melis	65 g	0.0 g	From the label	Low
Dan Sukker Rørsukker	100 g	0.0 g	From the label	Low
Dansukker Sukker	100 g	0.0 g	From the label	Low
Dr. Oetker Norge AS Baking Glue	100 g	0.0 g	From the label	Low
DR. OETKER NORGE AS Gelatinpulver	3 g	0.0 g	From the label	Low
Eldorado Sukker	1 serving (100 g)	0.0 g	From the label	Low
Handl norway as Sukrin - sachet	100 g	0.0 g	From the label	Low
Jacobs Douwe Egberts Norge AS Retail Natreen classic	100 g	0.0 g	From the label	Low
Leksands Gul Fuldkornsknækbrød	12g	0.0 g	From the label	Low
Orkla confectionery & snacks Bixit havrekjeks original	1 portion (15.8 g)	0.0 g	From the label	Low
Ristorante Piadina Diavola	1 portion (140 g)	0.0 g	Estimated	Low
Sukrin Melis	100 g	0.0 g	From the label	Low
Unil as Gelatin	100 g	0.0 g	From the label	Low
Coop Dark Chocolate Butter Bisquits	1 cookie (12 g)	0.1 g	Estimated	Low
Griesson Soft Cake Erdbeere	12.5 g	0.1 g	Estimated	Low
Vieira Wafers Framboesa	3,9 g	0.1 g	Estimated	Low
MAISON MENISSEZ SAS Sandwich baguett	75 g	0.2 g	Estimated	Low
Oreo O's	30g	0.2 g	Estimated	Low
Rema 1000 JASMINRIS	125 g	0.2 g	From the label	Low
REMA 1000 Maiskaker med melkesjokolade	17 g	0.2 g	From the label	Low
Rythm 108 Ooh-la-la Tea Biscuits Almond Biscotti Sharing Bag	28 g	0.2 g	Estimated	Low
wasa Fiber balance knekkebrød	10 g	0.2 g	Estimated	Low
BAXT AS Griesson Soft Cake Orange 4001518722930 Zartes	25g	0.3 g	Estimated	Low
wasa Delikatess Sesam	1 knekkebrød (9.3 g)	0.3 g	Estimated	Low
Get Raw AB No-Bake Apple Crumble	35 g	0.4 g	Estimated	Low
Polarbröd Polarbrød fullkorn	38 g	0.4 g	Estimated	Low
Berthas Pepperkaker	6 g	0.5 g	Estimated	Low
Bunnpris Rett fra ovnen: Havrebrød	32 g	0.5 g	From the label	Low
Eldorado Langtidshevet Pinsa	230g	0.5 g	Estimated	Low
Mor Bread crumbs	100 g	0.5 g	Estimated	Low
Old El Paso Bløde hvetetortillas	24 g	0.5 g	Estimated	Low
Rema 1000 Spagetti di cremona	100 g	0.6 g	From the label	Low
Vatan Engros Ulker Halley Biscuit 10pk	30 g	0.6 g	Estimated	Low
Mondelez Norge AS Oreo Golden	11 gram	0.7 g	Estimated	Low
Mondelez norge Melkesjokoladekjeks	23g	0.7 g	Estimated	Low
Mondelez Oreo Gingerbread	11g	0.7 g	Estimated	Low
OREO ORIGINAL	11 g	0.7 g	Estimated	Low
Orkla Kornmo Original	1 kjeks (9 g)	0.8 g	Estimated	Low
Sætre gjende Sjokolade	7.6 g	0.8 g	Estimated	Low
Nestlé Multi Cheerios	1 portion (30 g)	0.9 g	Estimated	Low
Norgesmøllene as Siktet Rugmel	100 g	0.9 g	From the label	Low
Rema 1000 Lasagneplater	100 g	0.9 g	From the label	Low
Saritas Nan med koriander og hvitløk	1 serving (100 g)	0.9 g	Estimated	Low
Texmex Fullkorn tortilla wraps (25cm)	62 g	0.9 g	From the label	Low
Wasa Frukost Fullkorn	14.2g	0.9 g	Estimated	Low
Östras Bondbröd	145 g	0.9 g	Estimated	Low
First Price Myke Tortilla Lefser	40 g	1.0 g	Estimated	Moderate
Kanel Gifflar	1 bun (23 g)	1.0 g	Estimated	Moderate
Masala Magic Naan bread	1 serving (100 g)	1.0 g	Estimated	Moderate
Oluf lorentzen as Grissini	100 g	1.0 g	Estimated	Moderate
Oreo Double Creme	1 cookie (14.2 g)	1.0 g	Estimated	Moderate
Wasa Protein+	14.2 g	1.0 g	Estimated	Moderate
Baileys Salted Caramel Creams	16 g	1.1 g	Estimated	Moderate
Lantmännen cerealia as Fullkorn Makaroni	1 serving (100 g)	1.1 g	From the label	Moderate
Wasa Knekkebrød Runde Sesam & Havsalt	15 g	1.1 g	Estimated	Moderate
Bakerhuset Hverdagsgrovt	100g	1.2 g	Estimated	Moderate
Mini Oreo	19g	1.2 g	Estimated	Moderate
Mønsj Sjokoladesmak	40 g	1.2 g	Estimated	Moderate
ORKLA CONFECTIONERY & SNACKS NORGE Blåbærlykke	13.6 g	1.2 g	Estimated	Moderate
Pågen Rasker Fullkorn	40 g	1.2 g	Estimated	Moderate
Schär Sauerteigbrot mit Preiselbeeren	48 g = 1 slice	1.2 g	Estimated	Moderate
Wasa Laktosfri & glutenfri sesam & havssalt	15.2 g	1.2 g	Estimated	Moderate
Berthas Maestro	100 g	1.3 g	Estimated	Moderate
Get Raw AB Swedish Cinnamon Bun Ball	25 gram	1.3 g	Estimated	Moderate
Myk og rund 12 stk Myk & Rund Fullkorn uten hele korn	100 g	1.4 g	Estimated	Moderate
Pågen Gifflar Blueberry & Vanilla	22 g	1.4 g	Estimated	Moderate
UR-kraft Lettkokte Havregryn	60g	1.4 g	From the label	Moderate
Wasa Dark Chocolate Wholegrain Biscuits	10.8 g	1.4 g	Estimated	Moderate
LANTMANNEN CEREALIA AS Müsli Frukt	100 g	1.5 g	From the label	Moderate
Mondelez Norge AS Oreo Sjokoladetrukket 246 g	1 serving (20.5 g)	1.6 g	Estimated	Moderate
Orkla Pasta Di Parma Ostesaus & Urter Familiepakke	300 g	1.6 g	Estimated	Moderate
Foodbroker Wanted 10 Tortilla wraps Soft Taco	100 g	1.7 g	Estimated	Moderate
GOMAN AS Sjokoladeboller	65 g	1.7 g	Estimated	Moderate
Jättöne Cartoonies 5 Pack	30g	1.7 g	Estimated	Moderate
NESTLÉ NORGE AS Lion Caramel & Chocolate Taste	40 g	1.7 g	Estimated	Moderate
Get Raw AB No-Bake Raspberry Crumble	35 g	1.8 g	Estimated	Moderate
Baxt as Skorpor	100 g	2.0 g	Estimated	Moderate
REMA 1000 Crunchy müsli	100 g	2.1 g	From the label	Moderate
Coop Superbrød	100 g	2.2 g	Estimated	Moderate
Mr. Kraft Havregranola Spelt og kanel	100 g	2.2 g	From the label	Moderate
Continental Bakeries Deutschland Hazelnutty	15 g	2.3 g	Estimated	Moderate
liroy Pineapple cake	25.0g	2.3 g	Estimated	Moderate
Skawa Chocholate covered gingerbread with apple filling	100 g	2.3 g	Estimated	Moderate
Coop Cookies med sjokolade	18.75g	2.4 g	Estimated	Moderate
First Price Sjokoladekjeks	20 g	2.4 g	Estimated	Moderate
Freia Muffin Cakes	35 gram	2.4 g	Estimated	Moderate
Makprogres Tortina	22g	2.4 g	Estimated	Moderate
Norgesmøllene AS Siktet spelt	100 g	2.4 g	From the label	Moderate
Old El Paso 6 Large Tortillas	58 g	2.4 g	Estimated	Moderate
Synnøve Protein granola uten tilsatt sukker	100 g	2.4 g	Estimated	Moderate
IKEA Kafferep - Cinnamon buns	100 g	2.5 g	Estimated	Moderate
Kodiak Cakes Cinnamon Oat & Apple Soft-Baked Breakfast Bars	1 bar (50 g)	2.6 g	Estimated	Moderate
OLUF LORENTZEN AS Grissini all'aglio	100 g	2.6 g	Estimated	Moderate
Mesterbakeren Grovt & Godt Proteinbrød	100 g	2.7 g	From the label	Moderate
REMA 1000 Cookies Med Kakaokrem Og Sjokolade	25 g	2.8 g	From the label	Moderate
Wasa Sandwich Cheese & Chives	37g	2.8 g	Estimated	Moderate
Bjørn AXA Axa Lettkokte Havregryn 1,1kg	100 g	2.9 g	From the label	Moderate
coop Frøknekkebrød	20 g	2.9 g	Estimated	Moderate
Eldorado Rustikk grove rundstykker	70 g	3.0 g	Estimated	Moderate
SÆTRE Myk Karamell	25 gram	3.0 g	Estimated	Moderate
Bakehuset Grove Burgerbrød	100 g	3.3 g	Estimated	High
Bakeriet Saftig proteinbrød	70g (two slices)	3.3 g	Estimated	High
REMA 1000 Cookies Med Hvit Sjokolade Og Bær	25 g	3.9 g	Estimated	High
Dr oetker vitalis Vitalis Crunchy mysli	40g	4.1 g	Estimated	High
Mr. Brownie Chocolate Brownies	1 Brownie (25 g)	4.2 g	Estimated	High
Dr. Oetker Ristorante Piadina Quattro Formaggi	140 g	4.5 g	Estimated	High
Kellogg's Superfood Crunchy Müsli - Cranberry & Lindseed	45 g	4.6 g	Estimated	High
W. K. Kellogg No added sugar Crunchy Müsli, Apricot&Pumpkin	45 g	4.6 g	Estimated	High
Baxt AS Gifflar Choco Caramel	100 g	4.9 g	Estimated	High
Baxt Pepperkakefigurer	100 g	4.9 g	Estimated	High
regal Petit Rolls	41g	5.0 g	Estimated	High
Bakehuset Reale Sesam Burgerbrød	90 g	5.1 g	Estimated	High
Berthas Bites Cake Donuts Vanilje	37.5g (1 donut)	5.1 g	Estimated	High
Naderi Cookie with banana flavour	48 g	5.4 g	Estimated	High
Samyang Tomato Pasta Buldak Artificial Spicy Chicken Flavor	100 g	5.7 g	Estimated	High
Vestlands lefsa Energi Kanel	100 g	5.7 g	Estimated	High
Wasa Sandwich Tomato & Basil	40 g	6.0 g	Estimated	High
Baxt Mini Snäcka Kardemumma	100 g	6.4 g	Estimated	High
Bakehuset Sesam Pølsebrød	100 g	6.7 g	Estimated	High
Pertagni Bertagni Fire Roasted Tomato, Mozzarella And Basil	125 gram	7.5 g	Estimated	High
Pågen Gifflar Gingerbread	100 g	7.5 g	Estimated	High
Shin Ramyun Stir Fry Gourmet Spicy Noodles	1 bag (131 g)	8.0 g	Estimated	High
Lantmännen Start! Naturell granola	100 g	8.1 g	Estimated	High
fria Grovt surdegsbröd	100 g	8.3 g	Estimated	High
Berthas Kanelbollekake 4 porsjonsbiter	100 g	8.5 g	Estimated	High
Synnøve Grovkrisp	100 g	10.1 g	Estimated	High
Quaker Cruesli Solfrokost Granola	1 portion (100 g)	10.2 g	Estimated	High
Aunt Mabel's Chocolate & Banana Muffin	95 g	10.6 g	Estimated	High
Baxt As Lys Sjokolade Formkake med sjokoladebiter	100 g	11.0 g	Estimated	High
Aunt Mabel's Double Chocolate Muffin	1 muffin (95 g)	11.7 g	Estimated	High
Buldak Carbonara Flavour Hot Chicken Flavour Ramen	130 g	11.7 g	Estimated	High
Aunt Mable's Milk Chocolate Muffins	100 g	12.2 g	Estimated	High
Berthas Gull Lefsa med sukker og kanel	100 g	12.2 g	Estimated	High
BAXT AS Double chocolate Muffin	1 serving (100 g)	12.6 g	Estimated	High
SÆTRE Bixit sjokolade	100 g	12.8 g	Estimated	High
Eldorado Langpanne Sjokoladekake	100 g	13.3 g	Estimated	High
Berthas Bites Cake Donuts Sitron	100 g	13.5 g	Estimated	High
Vestlands Lefsegodt	100 g	13.7 g	Estimated	High
Baxt as Lefsegodt	100 g	13.8 g	Estimated	High
Berthas Sjokoladekake med strøssel av kokos	100 g	13.9 g	Estimated	High
Aunt Mabels Chocolate & Banana Cookies	180 g	14.6 g	Estimated	High
Oreo Cookies, Cool Mint	100 g	14.6 g	Estimated	High
Berthas Drømmekake med kokostopping	100 g	15.1 g	Estimated	High
Bare Bra Granola Hasselnøtt & Kokos	100.0g	15.6 g	Estimated	High
Pågen Gifflar Raspberry & Vanilla	260 g	16.6 g	Estimated	High
Pågen Kardemumma Gifflar	260 g	16.6 g	Estimated	High
REMA 1000 Cookies & Cream	14 stykk (154 g)	18.5 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
REMA 1000 Cookies & Cream	14 stykk (154 g)	18.5 g	Estimated	High
Pågen Gifflar Raspberry & Vanilla	260 g	16.6 g	Estimated	High
Pågen Kardemumma Gifflar	260 g	16.6 g	Estimated	High
Bare Bra Granola Hasselnøtt & Kokos	100.0g	15.6 g	Estimated	High
Berthas Drømmekake med kokostopping	100 g	15.1 g	Estimated	High
Aunt Mabels Chocolate & Banana Cookies	180 g	14.6 g	Estimated	High
Oreo Cookies, Cool Mint	100 g	14.6 g	Estimated	High
Berthas Sjokoladekake med strøssel av kokos	100 g	13.9 g	Estimated	High
Baxt as Lefsegodt	100 g	13.8 g	Estimated	High
Vestlands Lefsegodt	100 g	13.7 g	Estimated	High
Berthas Bites Cake Donuts Sitron	100 g	13.5 g	Estimated	High
Eldorado Langpanne Sjokoladekake	100 g	13.3 g	Estimated	High
SÆTRE Bixit sjokolade	100 g	12.8 g	Estimated	High
BAXT AS Double chocolate Muffin	1 serving (100 g)	12.6 g	Estimated	High
Aunt Mable's Milk Chocolate Muffins	100 g	12.2 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free bread and bakery products in Norway: 149 products ranked by PUFA per serving

How we judged this

All 149 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles