Seed oil free meat and protein products in Norway: 62 products ranked by PUFA per serving
Meat, fish, eggs and plant-based versions of them. We sorted every one we hold for Norway by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 62 products in this aisle, 42 are from the label and 20 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 62 products here, 24 come in Low, 16 Moderate and 22 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 62 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Coop Chili beans | 100.0g | 0.0 g | From the label | Low |
| Grilstad as Spekeskinke i tynne skiver, mindre salt og fett | 4.5 g | 0.0 g | From the label | Low |
| Solvinge Kyllingfilet Paprika | 10 g | 0.0 g | From the label | Low |
| SOLVINGE Kyllingfilet Rosmarin & Basilikum | 10 g | 0.0 g | From the label | Low |
| Vilje Lentils | 100 g | 0.0 g | From the label | Low |
| Vår beste Roastbeef | 12.5 g | 0.0 g | From the label | Low |
| Änglamark Røde Linser | 100 g | 0.0 g | From the label | Low |
| Fish4ever Thon listao entier à l'huile d'olive bio | 14 g | 0.1 g | Estimated | Low |
| Gilde Vår utvalgte roastbiff | 100 g | 0.1 g | From the label | Low |
| Grilstad Marinerte spekeskiver av svin Teriyaki | 5 g | 0.1 g | From the label | Low |
| Nortura SA (Gilde) Familie-skinke | 12 g | 0.1 g | From the label | Low |
| PRIMA LAVPRIS Tunfisk i vann | 100 g | 0.1 g | From the label | Low |
| PRIOR Kyllingbacon | 140 g | 0.4 g | From the label | Low |
| Gilde Karbonader | 1 serving (90 g) | 0.5 g | From the label | Low |
| Kolonihagen Sorte bønner | 100 g | 0.5 g | From the label | Low |
| Prior Kylling Gården Kyllingfilet skivet | 100 g | 0.5 g | From the label | Low |
| Solvinge Kyllingfilet | 1 portion (100 g) | 0.5 g | From the label | Low |
| Bunnpris Karbonadedeig av Storfe | 320 g | 0.6 g | From the label | Low |
| Gilde Favoritt Salami | 12 g | 0.6 g | From the label | Low |
| Kolonihagen Økologiske Kikerter | 50.0g | 0.6 g | From the label | Low |
| Rema 1000 Tunfisk I Solsikkeolje, Udrenert | 14 g | 0.7 g | From the label | Low |
| PRIMA LAVPRIS- Egg, M | 1 Egg (60 g) | 0.8 g | From the label | Low |
| Nordfjord Bacon uten svor | 25 g | 0.9 g | From the label | Low |
| X-tra Pepperbiff | 100 g | 0.9 g | Estimated | Low |
| Hälsans Kök Filet Pieces | 80 g | 1.2 g | Estimated | Moderate |
| KING OSCAR AS King Oscar Grovrevet Makrell | 30 g | 1.3 g | Estimated | Moderate |
| Nordfjord Kjøttkaker | 1 serving (100 g) | 1.4 g | From the label | Moderate |
| Nortura sa g Wienerpølser | 65 g | 1.7 g | From the label | Moderate |
| Prior Smårett Bacon Kylling & Kalkun | 100 g | 1.8 g | From the label | Moderate |
| Podravka Kyllingdisk | 100 g | 1.9 g | Estimated | Moderate |
| SOLVINGE Kyllingkjøttdeig | 100 g | 1.9 g | From the label | Moderate |
| Stabburet Stabbur-Makrell Grovhakket i salsa | 30 g | 1.9 g | From the label | Moderate |
| PRIOR Grillpølse av kylling og kalkun | 100 g | 2.0 g | From the label | Moderate |
| Stabburet Stabbur-Makrell | 30 g | 2.0 g | Estimated | Moderate |
| Gilde Kjøttpølse | 90 g | 2.1 g | From the label | Moderate |
| Joikakaker i viltsaus | 100 g | 2.4 g | Estimated | Moderate |
| ORKLA FOODS NORGE AS (STABBURET) Kyllingpostei | 100 g | 2.5 g | Estimated | Moderate |
| Gilde Medisterkaker | 100 g | 2.6 g | From the label | Moderate |
| ORKLA FOODS NORGE AS (STABBURET) Stabburet Grovhakket | 40 g | 2.6 g | From the label | Moderate |
| Gilde Ovnsbakt Bacon Leverpostei | 100 g | 2.9 g | From the label | Moderate |
| REMA 1000 Spicy Mexican Style Kyllingpølser | 100 g | 3.1 g | From the label | High |
| Rema 1000 Naturell ørretfilet med skinn, uten bein | 100 g | 3.2 g | From the label | High |
| Salud Burger vegan à l' avocat | 100 g | 3.2 g | Estimated | High |
| Folkets Crispy Chicken Burger | 110 g | 3.3 g | Estimated | High |
| coop Kylingboller | 100 g | 3.8 g | Estimated | High |
| Gilde Go & Mager Grillpølse | 100 g | 3.8 g | From the label | High |
| Stabbur-Makrell Makrell i tomat Porsjon 22Gx6 | 22 g | 4.1 g | From the label | High |
| Beyond Burger Original Plant-Based Patties | 113 g | 4.3 g | Estimated | High |
| Gilde Stjernebacon | 6 skiver (140 g) | 4.5 g | From the label | High |
| Grilstad Familia Salami | 100 g | 4.5 g | From the label | High |
| coop extra Hakket Makrell i Tomatsaus | 100 g | 5.8 g | Estimated | High |
| Coop Crispy Kyllingburger | 125 g | 6.0 g | Estimated | High |
| Mills Grov leverpostei toppet med bacon | 100 g | 6.0 g | From the label | High |
| ORKLA FOODS NORGE AS (STABBURET) Stabburet Leverpostei | 100 g | 6.1 g | Estimated | High |
| Stabburet Leverpostei | 1 serving (100 g) | 6.1 g | Estimated | High |
| Stabburet Makrell i Tomat | 110 g | 7.0 g | From the label | High |
| BiFi Roll XXL | 75g | 7.4 g | Estimated | High |
| Xtra Laksefilet med skinn | 125 g | 7.9 g | From the label | High |
| Coop Tunfisk I Olje | 140 g | 9.0 g | Estimated | High |
| Gilde Svenske kjøttboller | 100 g | 9.7 g | Estimated | High |
| Mills Kaviar | 100 g | 11.0 g | From the label | High |
| Maarud Bacon Gull | 100 g | 19.0 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Maarud Bacon Gull | 100 g | 19.0 g | Estimated | High |
| Mills Kaviar | 100 g | 11.0 g | From the label | High |
| Gilde Svenske kjøttboller | 100 g | 9.7 g | Estimated | High |
| Coop Tunfisk I Olje | 140 g | 9.0 g | Estimated | High |
| Xtra Laksefilet med skinn | 125 g | 7.9 g | From the label | High |
| BiFi Roll XXL | 75g | 7.4 g | Estimated | High |
| Stabburet Makrell i Tomat | 110 g | 7.0 g | From the label | High |
| ORKLA FOODS NORGE AS (STABBURET) Stabburet Leverpostei | 100 g | 6.1 g | Estimated | High |
| Stabburet Leverpostei | 1 serving (100 g) | 6.1 g | Estimated | High |
| Coop Crispy Kyllingburger | 125 g | 6.0 g | Estimated | High |
| Mills Grov leverpostei toppet med bacon | 100 g | 6.0 g | From the label | High |
| coop extra Hakket Makrell i Tomatsaus | 100 g | 5.8 g | Estimated | High |
| Gilde Stjernebacon | 6 skiver (140 g) | 4.5 g | From the label | High |
| Grilstad Familia Salami | 100 g | 4.5 g | From the label | High |
| Beyond Burger Original Plant-Based Patties | 113 g | 4.3 g | Estimated | High |
More from here: every aisle we rank in Norway, the restaurant report cards in Norway, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.