Seed oil free condiments and sauces in Norway: 65 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for Norway by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 65 products in this aisle, 33 are from the label and 32 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 65 products here, 36 come in Low, 11 Moderate and 18 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 65 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Buldak Hot Sauce | 1 tsp (6 g) | 0.0 g | From the label | Low |
| Buldak Hot Sauce Original | 1 portion (6 g) | 0.0 g | From the label | Low |
| Buram Honning | 100 g | 0.0 g | From the label | Low |
| Eldorado Tomatpuré | 100 g | 0.0 g | From the label | Low |
| First Price PASTASAUS MED BASILIKUM | 100 g | 0.0 g | From the label | Low |
| Haugen - gruppen as Ketchup 50% sucres/sel en | 30 g | 0.0 g | From the label | Low |
| Heinz Ketchup | 30 g | 0.0 g | From the label | Low |
| Heinz Tomato Ketchup | 20g | 0.0 g | From the label | Low |
| Honning Centralen Honningcentralen Akasiehonning | 15 g | 0.0 g | From the label | Low |
| HONNING CENTRALEN Lys Lønnesirup | 100 g | 0.0 g | From the label | Low |
| Idun Tomatketchup | 30 g | 0.0 g | From the label | Low |
| Kikkoman Salsa di Soia | 30 g | 0.0 g | From the label | Low |
| Kikkoman Soy Sauce | 30 g | 0.0 g | From the label | Low |
| Klem Confiture de fraises | 100g | 0.0 g | From the label | Low |
| Maldon Salt 125g | 100 g | 0.0 g | From the label | Low |
| Mariager salt specialties Govsalt utan Jod | 100 g | 0.0 g | From the label | Low |
| Nora Moste jordbær - ingen biter | 100 g | 0.0 g | From the label | Low |
| NORDIC SUGAR A/S Lys sirup | 100 g | 0.0 g | From the label | Low |
| Pantai Sweetened chili sauce | 30 g | 0.0 g | From the label | Low |
| Reily Foods Company Worcestershire sauce | 30 g | 0.0 g | From the label | Low |
| Rema 1000 Chunky Salsa | 28.0g | 0.0 g | From the label | Low |
| Santa Maria Chunky Salsa Medium | 30 g | 0.0 g | From the label | Low |
| Santa Maria Sweet Chili Sauce | 30 g | 0.0 g | From the label | Low |
| Santa Maria Taco Sauce Medium | 10 g | 0.0 g | From the label | Low |
| Santa Maria TERIYAKI SAUCE Original | 30 g | 0.0 g | From the label | Low |
| Sweet Baby Ray's Sweet Baby Rays bbq | 1 portion (10 g) | 0.0 g | From the label | Low |
| TRS Schwarzer Kardamom | 100 g | 0.0 g | From the label | Low |
| Yutaka Sushi Ginger | 100 g | 0.0 g | From the label | Low |
| IKEA Allemansrätten Saucenpulver | 30 g | 0.2 g | Estimated | Low |
| Rema 1000 Tomatpuré | 100 g | 0.4 g | From the label | Low |
| Aroy-D Tom Yum Paste | 1 serving (6 g) | 0.5 g | Estimated | Low |
| Ferrero nutella | 15 g | 0.5 g | Estimated | Low |
| Barilla Arrabbiata | 30 g | 0.6 g | Estimated | Low |
| Healthy boy brand Sauce Sukiyaki | 30 g | 0.7 g | Estimated | Low |
| Indian gourmet as Tandoori | 30 g | 0.7 g | Estimated | Low |
| Orkla foods norge Peppersaus | 100 g | 0.7 g | Estimated | Low |
| Santa Maria Dip Nacho Cheese Style | 30 g | 1.1 g | Estimated | Moderate |
| ORKLA FOODS NORGE AS (STABBURET) Fløtesaus | 100 g | 1.4 g | Estimated | Moderate |
| PRIMA LAVPRIS Taco kryddermix | 40 gram | 1.4 g | From the label | Moderate |
| Mills Peanut Butter | 20 g | 1.6 g | From the label | Moderate |
| TORO Amerikansk gryte | 100 g | 1.6 g | Estimated | Moderate |
| First Price Tacokryddermiks | 100 g | 1.9 g | Estimated | Moderate |
| Santa Maria Dip Tex Mex Style | 30 g | 2.0 g | Estimated | Moderate |
| Orkla Nugatti | 14 g | 2.7 g | Estimated | Moderate |
| SaritaS Tikka Masala Glass | 100 g | 2.7 g | Estimated | Moderate |
| Mills 2 poser Ekte majones | 14 g | 2.9 g | From the label | Moderate |
| ORKLA FOODS NORGE AS (STABBURET) Nugatti Max | 14 g | 3.0 g | Estimated | Moderate |
| ORKLA FOODS NORGE AS (STABBURET) Nugatti Air | 15 g | 3.2 g | Estimated | High |
| Freia Sjokonøtt | 15g | 3.5 g | Estimated | High |
| HELLMANN'S Majoneesi | 1 serving (14 g) | 3.5 g | Estimated | High |
| American Garden Creamy Ranch dressing & dip | 30 g | 3.8 g | Estimated | High |
| bama Salsa Dressing | 50 g | 4.0 g | Estimated | High |
| Findus Köttfärssås Italieninspirerad | 150g | 5.9 g | Estimated | High |
| Deluxe pistachio pesto | 30 g | 6.7 g | Estimated | High |
| Coop Grön Pesto | 30 g | 7.7 g | Estimated | High |
| Urtekram tahini | 32 g | 7.8 g | Estimated | High |
| Hellmann's Real Mayonnaise | 15 g | 8.1 g | Estimated | High |
| Rema Tzatziki | 100 g | 8.6 g | Estimated | High |
| BARILLA Pesto Rosso | 50 gr | 9.9 g | Estimated | High |
| Xtra Italiensk Salat | 100 g | 11.8 g | Estimated | High |
| coop Peanøttsmør | 32 g | 12.0 g | Estimated | High |
| Baresa Pesto alla Genovese | 0.25 cup (60 g) | 14.6 g | Estimated | High |
| Barilla PESTO alla GENOVESE | 1 serving (47.5 g) | 15.2 g | Estimated | High |
| Rydbergs Bearnaise Dragon & Persilja | 100 g | 17.8 g | Estimated | High |
| Mills Lett majones | 100 g | 23.0 g | From the label | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Mills Lett majones | 100 g | 23.0 g | From the label | High |
| Rydbergs Bearnaise Dragon & Persilja | 100 g | 17.8 g | Estimated | High |
| Barilla PESTO alla GENOVESE | 1 serving (47.5 g) | 15.2 g | Estimated | High |
| Baresa Pesto alla Genovese | 0.25 cup (60 g) | 14.6 g | Estimated | High |
| coop Peanøttsmør | 32 g | 12.0 g | Estimated | High |
| Xtra Italiensk Salat | 100 g | 11.8 g | Estimated | High |
| BARILLA Pesto Rosso | 50 gr | 9.9 g | Estimated | High |
| Rema Tzatziki | 100 g | 8.6 g | Estimated | High |
| Hellmann's Real Mayonnaise | 15 g | 8.1 g | Estimated | High |
| Urtekram tahini | 32 g | 7.8 g | Estimated | High |
| Coop Grön Pesto | 30 g | 7.7 g | Estimated | High |
| Deluxe pistachio pesto | 30 g | 6.7 g | Estimated | High |
| Findus Köttfärssås Italieninspirerad | 150g | 5.9 g | Estimated | High |
| bama Salsa Dressing | 50 g | 4.0 g | Estimated | High |
| American Garden Creamy Ranch dressing & dip | 30 g | 3.8 g | Estimated | High |
More from here: every aisle we rank in Norway, the restaurant report cards in Norway, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.