Grocery guides, Norway · Prepared Foods · Updated October 20, 2026

Seed oil free prepared foods in Norway: 145 products ranked by PUFA per serving

Ready meals, soups, frozen dishes and heat-and-eat sides. We sorted every one we hold for Norway by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 145 products in this aisle, 35 are from the label and 110 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 145 products here, 53 come in Low, 41 Moderate and 51 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 145 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
1&1 Pickled Cucumbers	100 g	0.0 g	From the label	Low
Bama dagligvare as Sjampinjong	1 serving (100 g)	0.0 g	From the label	Low
Bama Gul løk	100 g	0.0 g	From the label	Low
Cevita Fersk ananas i biter	100 g	0.0 g	From the label	Low
Cevita Stenfrie druer	1 serving (100 g)	0.0 g	From the label	Low
Coop Annanas skiver	140 g	0.0 g	From the label	Low
Coop Beef Bouillon	100 g	0.0 g	From the label	Low
coop Brokkoliblanding	1 serving (100 g)	0.0 g	From the label	Low
Eldorado Ananas Biter i Juice	100 g	0.0 g	From the label	Low
Eldorado Hakkede tomater - Hvitløk og oregano	100 g	0.0 g	From the label	Low
First Price Paprika 2stk	100 g	0.0 g	From the label	Low
Gartner Agurk	100 g	0.0 g	From the label	Low
Gartner Gul løk	100 g	0.0 g	From the label	Low
Gartner Norsk Rødløk	100 g	0.0 g	From the label	Low
Klimex Ogórki kiszone	100 g	0.0 g	From the label	Low
Knorr Kjøttbuljong	100 g	0.0 g	Estimated	Low
LIODRY FOODS SRL Coop Tomatsuppe with Macaroni 125g	100 g	0.0 g	From the label	Low
Mississippi Belle Macaroni & Cheese Dinner 206g Missisippi	30 g	0.0 g	Estimated	Low
PRIVATE BRANDS Änglamark Fond Grønnsak 180ml	100 g	0.0 g	From the label	Low
PT GREAT GIANT PINEAPPLE Xtra Ananasskiver	100 g	0.0 g	From the label	Low
Tan-Viet Phở Vietnamese Style Sour & Spicy	100 g	0.0 g	From the label	Low
Mutti Pulpe fine de tomates	100 g	0.1 g	From the label	Low
Quoc Viet Foods Beef flavored "pho" soup base cot pho bo	9 g	0.1 g	Estimated	Low
Thai kyllinggryte (Toro)	100 g	0.1 g	Estimated	Low
Toro Tomatsuppe	100 g	0.1 g	Estimated	Low
Fersk & Ferdig Biff Stroganoff	100 g	0.2 g	Estimated	Low
Oluf lorentzen as Baxters French onion soup	100 g	0.2 g	Estimated	Low
Prima Lavpris Pommes frites	100 g	0.2 g	From the label	Low
REMA 1000 Amerikansk Blanding Gulrot, erter og mais	1 portion (100 g)	0.2 g	From the label	Low
REMA 1000 Gulrotsuppe	100 g	0.2 g	From the label	Low
Unilever norge Fond "du Chef" Chicken	28 g	0.2 g	Estimated	Low
coop Kremet blomkål suppe	100 g	0.3 g	Estimated	Low
Coop Satay Kylling Og Ris	350 g	0.3 g	Estimated	Low
Nestlé Curry Flavour Instant Noodles	79g	0.3 g	Estimated	Low
Orkla foods norge 5 minutter Ertestuing	130g	0.3 g	Estimated	Low
Orkla foods norge Spinatsuppe Kremet	100 g	0.3 g	Estimated	Low
Orkla Tomatsuppe med makaroni	100 g	0.3 g	Estimated	Low
Taste of Asia Vegetable & Chicken Gyoza Dumplings 16stk	20 g	0.3 g	Estimated	Low
Unil as Nudler Med Kyllingsmak	1.0 packet (85.0 g)	0.3 g	Estimated	Low
YumYum Instant-Nudeln Chicken Sriracha Geschmack	100 g	0.3 g	Estimated	Low
Unil as First Price nudler kjøttsmak	85 g	0.4 g	Estimated	Low
First Price Pasta Formaggio	74g	0.5 g	Estimated	Low
Fjordland Proteinbowl Kylling	100 g	0.5 g	Estimated	Low
Buldak Original Hot Chicken Flavor Giant Dumpling	1 serving (100 g)	0.6 g	Estimated	Low
Conaxess trade norway Chili beans in mild sauce	30 g	0.6 g	Estimated	Low
Gilde Slakterens Beste Kjøttboller Og Pasta I Kremet Saus	100 g	0.6 g	From the label	Low
Lidl Stiftung & Co. KG Saumon sauce oseille & son riz pilaf	30 g	0.6 g	Estimated	Low
coop Søtpotet og paprika suppe	100 g	0.8 g	Estimated	Low
Dr. Oetker Casa di Mama Trio di Carne	100 g	0.8 g	Estimated	Low
Rema 1000 Klassisk Wok	250 g	0.8 g	From the label	Low
Fjordland Oksekjøtt I Saus	100 g	0.9 g	Estimated	Low
NORTURA SA (PRIOR) Turmat Brun Lapskaus	100 g	0.9 g	From the label	Low
Rema 1000 Pasta Carbonara	100 g	0.9 g	From the label	Low
Fjordland Pulled Pork i BBQ-saus med potet- og maisstappe	100 g	1.2 g	Estimated	Moderate
Indomie Noodles Beef Flavour	70 gram	1.2 g	Estimated	Moderate
Spis! Kylling & Curry baguett	14 g	1.2 g	Estimated	Moderate
Dr. Oetker Ristorante Piccolissima Prosciutto	72 g	1.3 g	Estimated	Moderate
Nissin Cup Noodles 5 spices Beef Aromatic Spicy Soup	100 g	1.3 g	Estimated	Moderate
Fjordland Laksefilet med urtesaus, gulerøtter og potet	100 g	1.4 g	From the label	Moderate
NORDFJORD Big Beef Burger	1 Patty (180 g)	1.4 g	From the label	Moderate
Oyakata Chicken ramen	83.0g	1.4 g	Estimated	Moderate
Rema 1000 Steinovnsbakt ostepizza med fylt skorpe	100 g	1.4 g	From the label	Moderate
TINE SA Box yellow curry	100 g	1.4 g	Estimated	Moderate
Ajinomoto Nudler kylling	100 g	1.5 g	Estimated	Moderate
Fjordland Kjøttkaker med ertestuing og poteter	100 g	1.6 g	Estimated	Moderate
Fjordland Komle / Raspeball med vossakorv og kålrotstappe	335g	1.6 g	Estimated	Moderate
Food Collective Spinach ricotta lasagne	100 g	1.6 g	Estimated	Moderate
Kitchen Joy Thai Cube - Sweet Chilli Chicken Teriyaki	350 g	1.7 g	Estimated	Moderate
Calnort Caldo de pollo	100 g	1.8 g	Estimated	Moderate
Findus RäkCrêpes	100 g	1.8 g	Estimated	Moderate
Fjordland Proteinbowl - Taco med kjøttdeig, ris og	100 g	1.8 g	Estimated	Moderate
SOLVINGE Kyllingnuggets	23.33 g	1.8 g	From the label	Moderate
Maggi Hot Chili Ramen	100 g	1.9 g	Estimated	Moderate
Maggi Ramen Noodles Beef Taste With Chinese Soy suce	100 g	1.9 g	Estimated	Moderate
Maggi Ramen Noodles Spicy Chicken Taste with Black Pepper &	100 g	1.9 g	Estimated	Moderate
Orkla Foods Norge AS Norsk mozzarella med grønn pesto og	30 g	1.9 g	Estimated	Moderate
Real turmat Creamy salmon with pasta	100 g	1.9 g	Estimated	Moderate
Toro Kyllingsuppe	100 g	2.0 g	Estimated	Moderate
Dr. oetker norge La mia grande salame piccante	100 g	2.1 g	Estimated	Moderate
Mr.Lee Mr. Lee Nudler Med Kjøttsmak	100 g	2.1 g	Estimated	Moderate
CalNort Bouillon de Légumes	100 g	2.2 g	Estimated	Moderate
Dr. Oetker Ristorante Pizza Vegetar 370g	100 g	2.5 g	Estimated	Moderate
Toro Lofoten Fiskesuppe	100 g	2.5 g	Estimated	Moderate
Grandiosa Pepperoni Pizza	100 g	2.7 g	Estimated	Moderate
Unilever norge Knorr pasta snack pot	242 g	2.7 g	Estimated	Moderate
Dr. Oetker Ristorante Ristorante Pizza Pasta	100 g	2.8 g	Estimated	Moderate
Fjordland as Laks og pasta i frisk urtesaus	350 g	2.8 g	From the label	Moderate
Grandiosa Mozzarella	100 g	2.8 g	Estimated	Moderate
Lerøy Fish Taco Sticks	100 g	2.8 g	Estimated	Moderate
Lerøy Fish Tacos Sticks Jalapeño & Lime	100 g	2.8 g	Estimated	Moderate
Yum Yum Grilled Chicken Flavour	120 g	2.8 g	Estimated	Moderate
Big One Classic	100 g	3.0 g	Estimated	Moderate
Eldorado American Diner Fried Boneless Chicken	1 portion (100 g)	3.0 g	Estimated	Moderate
Mama Pad thai instant noodles pcks thailand	100 g	3.0 g	Estimated	Moderate
Dr. Oetker Meat Supreme	100 g	3.1 g	Estimated	High
Dr. Oetker Ristorante Piccolissima Tre Formaggi	100 g	3.1 g	Estimated	High
BigOne pizza	100 g	3.2 g	Estimated	High
Coop American Style Pizza Pepperoni	100 g	3.2 g	Estimated	High
Smart Choice Pre-Fried Kylling Gyoza	100 g	3.3 g	Estimated	High
Wewalka Pizza Kit	100 g	3.3 g	Estimated	High
Eldorado Potatisbullar	60 g	3.5 g	Estimated	High
Dr. oetker norge as Ristorante Pizza Spinaci 390g	100 g	3.6 g	Estimated	High
Dr. Oetker Ristorante Pizza Mozzarella	100 g	3.8 g	Estimated	High
TRS Minced Garlic Paste	100 g	3.8 g	Estimated	High
Findus Fish & Crisp	1 kalaleike (120 g)	4.2 g	Estimated	High
Fjordland Butter Chicken	100 g	4.3 g	Estimated	High
Daloon Spring rolls tasty vegetables	100 g	4.6 g	Estimated	High
Maggi Kyllingbuljong	100 g	4.6 g	Estimated	High
Maggi Grønnsaksbuljong	100 g	4.9 g	Estimated	High
Toro Tomatsuppe Meksikansk	250 g	5.2 g	Estimated	High
Mac Heaven Mac & Cheese - Cheddar	1 portion (92 g)	5.4 g	Estimated	High
Dr. oetker norge as Pizza Pollo	100 g	5.5 g	Estimated	High
Dr. Oetker Pizza Pollo	100 g	5.6 g	Estimated	High
FoodMan Sprøstekt løk Uten tilsatt salt	100 g	5.7 g	From the label	High
Rana Tortellini with ham and mozzarella	100 g	5.7 g	Estimated	High
Synnøve finden as Peppes Snackpizza	140 g	6.7 g	Estimated	High
Coop Tortellini med lufttørket skinke	125 gram	6.8 g	Estimated	High
Nortura Fried Chicken Crispy Sticks Tex-Mex av Kyllingfilet	285 g	7.1 g	From the label	High
Buldak Stew Type Spicy Chicken Flavor Ramen	145 g	7.5 g	Estimated	High
Geia Calito Mexi Style Empanadas tasty beef mild 2pcs.	100 g	7.5 g	Estimated	High
OLUF LORENTZEN AS Rana Fersk Ravioli med 4 Oster	125 gram	7.6 g	Estimated	High
Samyang Potato ramen	120g	7.6 g	Estimated	High
Coop Tortelloni med tomat og ost	125 gram	7.7 g	Estimated	High
Rana Tortellini med sopp	125 gram	7.7 g	Estimated	High
BigOne Big One Pizza Pepperoni	250g	8.0 g	Estimated	High
Samyang Buldak Spicy Ramen Artificial Spicy Chicken Flavor	1 package (130 g)	8.0 g	Estimated	High
Orkla Norges mest spiste pizza	300 g	8.1 g	Estimated	High
Paldo Volcano Chicken Noodle 140G	140g	9.0 g	Estimated	High
Grandiosa Pepperoni	1 portion (345 g)	9.1 g	Estimated	High
Maggi Saucy Noodles Sweet Chili	300 g	9.6 g	Estimated	High
MILLS AS Delikat Italiensk Salat 320g	100 g	10.0 g	From the label	High
SAMYANG Jjajang Hot Chicken Flavor Ramen	1 bag (140 g)	10.0 g	Estimated	High
Siu Kay Wok Spicy Instant Noodles Seafood	127g	10.3 g	Estimated	High
Samyang cheese buldak spicy ramen	1 serving (140 g)	10.5 g	Estimated	High
Arla Apetina Snack Soltørket Tomat	100 g	10.9 g	Estimated	High
Buldak Hot Chicken Flavour Ramen Noodles Cheese Flavour	140g	10.9 g	Estimated	High
samyang Buldak HOT Chicken Flavour Ramen Cheese Flavour	1 bag (140 g)	10.9 g	Estimated	High
Coop Pasta Penne med Kylling	350 g	11.2 g	Estimated	High
Orkla foods norge as Prima pepperoni pizza	304g	11.7 g	Estimated	High
Dr. Oetker Ristorante Pizza Special	345 g	12.5 g	Estimated	High
bama Club Sandwich	185 g	12.9 g	Estimated	High
Dr. oetker norge as Ristorante Pizza Pepperoni/Salame 320g	160g	13.0 g	Estimated	High
Dr. Oetker Ristorante Pizza Pepperoni-Salame	320 g	13.3 g	Estimated	High
Dr. Oetker Norge AS Ristorante Pizza Diavola	350g	13.4 g	Estimated	High
Buldak Artificial Spicy Chicken Flavor Curry	140g	16.2 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Buldak Artificial Spicy Chicken Flavor Curry	140g	16.2 g	Estimated	High
Dr. Oetker Norge AS Ristorante Pizza Diavola	350g	13.4 g	Estimated	High
Dr. Oetker Ristorante Pizza Pepperoni-Salame	320 g	13.3 g	Estimated	High
Dr. oetker norge as Ristorante Pizza Pepperoni/Salame 320g	160g	13.0 g	Estimated	High
bama Club Sandwich	185 g	12.9 g	Estimated	High
Dr. Oetker Ristorante Pizza Special	345 g	12.5 g	Estimated	High
Orkla foods norge as Prima pepperoni pizza	304g	11.7 g	Estimated	High
Coop Pasta Penne med Kylling	350 g	11.2 g	Estimated	High
Arla Apetina Snack Soltørket Tomat	100 g	10.9 g	Estimated	High
Buldak Hot Chicken Flavour Ramen Noodles Cheese Flavour	140g	10.9 g	Estimated	High
samyang Buldak HOT Chicken Flavour Ramen Cheese Flavour	1 bag (140 g)	10.9 g	Estimated	High
Samyang cheese buldak spicy ramen	1 serving (140 g)	10.5 g	Estimated	High
Siu Kay Wok Spicy Instant Noodles Seafood	127g	10.3 g	Estimated	High
MILLS AS Delikat Italiensk Salat 320g	100 g	10.0 g	From the label	High
SAMYANG Jjajang Hot Chicken Flavor Ramen	1 bag (140 g)	10.0 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free prepared foods in Norway: 145 products ranked by PUFA per serving

How we judged this

All 145 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles