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Seed Oil Tracker · Grocery guides, Norway · Updated October 20, 2026

Seed oil free groceries in Norway: every aisle, ranked

686 supermarket products sold in Norway sorted by grams of polyunsaturated fat per serving, the fat seed oils are made of. Pick an aisle and the lowest ones are at the top.

Snacks
265 products
Bread and Bakery
149 products
Prepared Foods
145 products
Condiments
65 products
Meat and Protein
62 products

How to read these

Each page ranks one aisle on one number: PUFA grams for the serving on the label. Low is under 1 gram, Moderate is 1 to 3 grams, High is over 3 grams. Each row says whether its number came from the label or was estimated. The method is on our methodology page.

Scan a barcode, see the number. Get the free app.

Eating out instead? The restaurant report cards in Norway grade the chains the same way, and the U.S. grocery guides cover the American shelf.

Product data: Open Food Facts, Open Database License.

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