Track your seed oil intake at 500+ restaurant chains — free on the App Store →
← All chains

What oil does Dave's Hot Chicken fry in?

Dave's Hot Chicken cooks with Fries in a soybean-type seed oil blend (basis: 1 tender = 10g PUFA); Dave's sauce, kale slaw and ranch are soybean-mayo based and stack on top..

CHigh Risk — 14.1g avg PUFA/item across 77 items

The 5 cleanest things to order at Dave's Hot Chicken

Frozen Hi-C Orange LavaBurst Slusher0.0g PUFA
Soft Drink Small0.0g PUFA
Soft Drink Regular0.0g PUFA
Frozen Minute Maid Strawberry Lemonade Slusher0.0g PUFA
Bottled Water0.0g PUFA

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Dave's Hot Chicken report card, or where it lands on the Seed Oil Index.

Check your own order free — get Seed Oil Tracker
500+ chains. Every item graded. Get Seed Oil Tracker