What oil does Five Guys fry in?
Five Guys fries in peanut oil.
In detail: 100% refined peanut oil (all fried items; dedicated fry-only fryers).
Source: Five Guys: Our Food, read October 20, 2026. …we hand-cut them inside our restaurants, use 100% refined peanut oil and cook our fries twice for optimal texture and taste.
Ordering at Five Guys? Build your meal in the app and see its seed oil total before you pay.
Build my orderFive Guys at a glance
| Fry oil (US) | Peanut oil |
| Seed oils | Borderline (peanut oil) |
| Beef tallow | No |
| Peanut oil | Yes |
| Seed oil grade | B (5.0 g average per item, 58 items) |
| Last checked | October 20, 2026 |
| Is it a seed oil? | Peanut oil: Borderline |
The 5 cleanest things to order at Five Guys
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 1.0g |
| Little Cheeseburger | 3.3g |
| Little Hamburger | 3.7g |
| Cheese Veggie Sandwich | 3.8g |
| Veggie Sandwich | 4.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Five Guys order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderFive Guys' fry oil in other countries
Five Guys states its fryer oil in 9 countries, and it names the same oil in all of them.
- Peanut oil: France, Germany, Ireland, Italy, Netherlands, Singapore, Spain, Switzerland, United Arab Emirates
How Five Guys has changed its frying oil
Five Guys opened in 1986 and its own food page still says the hand cut fries are cooked in 100 percent refined peanut oil. Peanut oil has been the only fryer oil the chain talks about since the first store. Source
Every documented oil switch across the industry lives on the Oil History timeline.
What oil do other chains like Five Guys use?
- What oil does McDonald's use? Canola and soybean oil
- What oil does Burger King use? Corn and cottonseed oil
- What oil does Wendy's use? Canola and cottonseed oil
- What oil does In-N-Out Burger use? Sunflower oil
- What oil does Whataburger use? Soybean oil and vegetable oil blend
- What oil does Culver's use? Canola oil
- What oil does Shake Shack use? Soybean oil
- What oil does Smashburger use? Beef tallow
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Five Guys report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Five Guys fry in?
Five Guys fries in peanut oil. In detail: 100% refined peanut oil (all fried items; dedicated fry-only fryers).
Does Five Guys use seed oils?
Borderline. Five Guys fries in peanut oil. Peanuts are legumes, not seeds, but the oil is refined the same way and runs about 33% polyunsaturated.
Does Five Guys use beef tallow?
No. Five Guys fries in peanut oil, not beef tallow.
Does Five Guys use peanut oil?
Yes. Five Guys fries in peanut oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Five Guys?
Burger Patty Only (No Bun) (1.0 g of polyunsaturated fat). Next: Little Cheeseburger (3.3 g) and Cheese Veggie Sandwich (3.8 g).
Which Five Guys item has the most seed oil?
Large Fries, at about 18.8 g of polyunsaturated fat as listed.