What oil does Golden Chick fry in?
Golden Chick cooks with soybean oil.
In detail: soybean.
Ordering at Golden Chick? Build your meal in the app and see its seed oil total before you pay.
Build my orderGolden Chick at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (6.4 g average per item, 71 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Golden Chick
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Grilled Chicken Tenders | 0.2g |
| Garden Salad | 0.5g |
| Golden Roast Chicken Leg | 1.0g |
| Fried Chicken Leg | 2.0g |
| Fried Chicken Tenders | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Golden Chick order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat oil do other chains like Golden Chick use?
- What oil does Chick-fil-A use? Peanut oil
- What oil does KFC use? Canola and soybean oil
- What oil does Popeyes use? Beef tallow
- What oil does Raising Cane's use? Canola and soybean oil
- What oil does Wingstop use? Soybean oil (estimated)
- What oil does Zaxby's use? Soybean oil
- What oil does Bojangles use? Soybean and canola oil
- What oil does Church's Texas Chicken use? Soybean oil (estimated)
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Golden Chick report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Golden Chick fry in?
Golden Chick cooks with soybean oil. In detail: soybean.
Does Golden Chick use seed oils?
Yes. Golden Chick cooks with soybean oil. Its seed oil grade is C, about 6.4 g of polyunsaturated fat per menu item.
Does Golden Chick use beef tallow?
No. Golden Chick cooks with soybean oil, not beef tallow.
Does Golden Chick use peanut oil?
Not that we can find. Golden Chick cooks with soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Golden Chick?
Grilled Chicken Tenders (0.2 g of polyunsaturated fat). Next: Garden Salad (0.5 g) and Fried Chicken Tenders (2.0 g).
Which Golden Chick item has the most seed oil?
Wicked Wings (9 pc), at about 16.0 g of polyunsaturated fat as listed.