Sphinx Poland Seed Oil Report Card
Based on our menu research, Sphinx Poland cooks with: deep fryer: 'frytura [oleje roślinne (słonecznikowy, rzepakowy)]', a sunflower + rapeseed blend in undisclosed proportion, printed in the chain's own ingredient statement for fries, wedges, onion rings, calamari, cod, wings and cheese nuggets (one entry prints 'rafinowany olej rzepakowy, olej słonecznikowy wysokooleinowy'); the frozen fries themselves are pre-fried in sunflower oil (one entry says palm); dressings and garlic sauce on rapeseed oil. Across the 166 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Sphinx Poland to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Sphinx Poland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cezar + Pepsi (500 ml), 7.0g total
| Item | PUFA |
|---|---|
| Sok w kartoniku | 0.0g |
| Lemoniada Cherry Blossom | 0.0g |
| Bubble Raspberry Teamoniada | 0.0g |
| Lemoniada Klasyczna (400 ml) | 0.0g |
| Lemoniada Klasyczna (1,5 l) | 0.0g |
What to Avoid at Sphinx Poland
| Item | PUFA |
|---|---|
| Crispy Tex-Mex & Doritos | 32.0g |
| Party Mix XL | 30.0g |
| Sphinx Party | 28.0g |
| Chrupiący Dorsz (XL 580 g) | 21.0g |
| Libańskie Mezze | 20.0g |
Every Sphinx Poland item, ranked
All 166 items we have for Sphinx Poland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sok w kartoniku | 0.0g |
| Lemoniada Cherry Blossom | 0.0g |
| Bubble Raspberry Teamoniada | 0.0g |
| Lemoniada Klasyczna (400 ml) | 0.0g |
| Lemoniada Klasyczna (1,5 l) | 0.0g |
| Pepsi Green (400 ml) | 0.0g |
| Pepsi Green Zero Cukru (400 ml) | 0.0g |
| Red Bull Energy Drink (250 ml) | 0.0g |
| Red Bull Sugarfree (250 ml) | 0.0g |
| Herbata | 0.0g |
| Espresso Pojedyncze | 0.0g |
| Espresso Podwójne | 0.0g |
| Espresso Tonic | 0.0g |
| Kawa Czarna | 0.0g |
| Pepsi (300 ml) | 0.0g |
| Pepsi (500 ml) | 0.0g |
| Pepsi (1,5 l) | 0.0g |
| Pepsi Zero Cukru (300 ml) | 0.0g |
| Pepsi Zero Cukru (500 ml) | 0.0g |
| Pepsi Zero Cukru (1,5 l) | 0.0g |
| Mirinda Zero (300 ml) | 0.0g |
| Mirinda Zero (500 ml) | 0.0g |
| Mirinda Zero (1,5 l) | 0.0g |
| 7UP Zero (300 ml) | 0.0g |
| 7UP Zero (500 ml) | 0.0g |
| 7UP Zero (1,5 l) | 0.0g |
| Schweppes Tonic (300 ml) | 0.0g |
| Schweppes Tonic (500 ml) | 0.0g |
| Schweppes Tonic (1,5 l) | 0.0g |
| Woda Gazowana (300 ml) | 0.0g |
| Woda Niegazowana (300 ml) | 0.0g |
| Woda Gazowana (500 ml) | 0.0g |
| Woda Niegazowana (500 ml) | 0.0g |
| Woda Gazowana (1,5 l) | 0.0g |
| Woda Niegazowana (1,5 l) | 0.0g |
| Lipton Ice Tea (300 ml) | 0.0g |
| Lipton Ice Tea (500 ml) | 0.0g |
| Ryż curry | 0.1g |
| Galaretka | 0.1g |
| Sok Świeżo Wyciskany (400 ml) | 0.1g |
| Kawa z Mlekiem | 0.1g |
| Soki i Napoje (300 ml) | 0.1g |
| Soki i Napoje (500 ml) | 0.1g |
| Bułka pita | 0.2g |
| Lody Gałka | 0.2g |
| Flat White | 0.2g |
| Cappuccino | 0.2g |
| Pomidorowa (Kids Menu) | 0.3g |
| Rosół (Kids Menu) | 0.3g |
| Irish Coffee | 0.3g |
| Latte Macchiato | 0.3g |
| Matcha-espresso latte | 0.4g |
| Rosół | 0.5g |
| Pomidorowa | 0.5g |
| Sos jogurtowo-miętowy | 0.5g |
| Beza Pavlova | 0.5g |
| Crème Brûlée | 0.5g |
| Panna Cotta | 0.5g |
| Słodka Pychotka | 0.5g |
| Chłodnik | 0.5g |
| Sorbet cytrynowy z brzoskwinią | 0.5g |
| Lody z Owocami | 0.6g |
| Kawa Mrożona | 0.6g |
| Biała Czekolada z Lodami | 0.8g |
| Spaghetti Lampusia | 0.8g |
| Pieczywo Czosnkowe (2 szt.) | 1.0g |
| Pieczywo Czosnkowe z Serem (2 szt.) | 1.0g |
| Libańska z Ciecierzycą | 1.0g |
| Sałatka wegetariańska | 1.0g |
| Sos ostry | 1.0g |
| Harissa | 1.0g |
| Cebulowa | 1.5g |
| Zestaw surówek | 1.5g |
| Hummus klasyczny | 1.5g |
| Pan Kejks | 1.5g |
| Pieczywo Czosnkowe (4 szt.) | 2.0g |
| Pieczywo Czosnkowe z Serem (4 szt.) | 2.0g |
| Surówka colesław | 2.0g |
| Szarlotka na Ciepło z Lodami | 2.0g |
| Spaghetti bolońskie | 2.0g |
| Żeberka z kukurydzy | 2.0g |
| Sos czosnkowy | 2.5g |
| Bruschetty | 3.0g |
| Grecka | 3.0g |
| Z Wątróbką w Porzeczkach | 3.0g |
| Bajeczna Misa Warzyw — Wegetariańska | 3.0g |
| Wegańska Misa Warzyw | 3.0g |
| Polędwica z Dorsza Czarnego | 3.0g |
| Opiekane ziemniaczki | 3.0g |
| Sos koktajlowy | 3.0g |
| Brownie na Ciepło z Owocami | 3.0g |
| Kofta (Kids Menu) | 3.0g |
| Bruschetty z kurkami | 3.0g |
| Bruschetty z burratą | 3.0g |
| Sałatka z kurczakiem i brzoskwinią | 3.0g |
| Skrzydełka BBQ (standard 150 g) | 4.0g |
| Bajeczna Misa Warzyw z Kurczakiem | 4.0g |
| Frytki z ketchupem (Kids Menu) | 4.0g |
| Ziemniaczane heheszki z ketchupem | 4.0g |
| Frytki z batatów z sosem | 4.0g |
| Hummus Jamil | 5.0g |
| Stek z Łososia | 5.0g |
| Kurczak Chimichurri | 5.0g |
| Żebro Teriyaki | 6.0g |
| Wątróbka z Pieczarkami | 6.0g |
| Frytki | 6.0g |
| Karbowane ziemniaczki | 6.0g |
| Półksiężyce z ziołami | 6.0g |
| Tagliatelle basilico e pistacchio | 6.0g |
| Wątróbka z kurkami | 6.0g |
| Chrupiące Serki | 7.0g |
| Krążki Cebulowe (standard 150 g) | 7.0g |
| Cezar | 7.0g |
| Shoaremka | 7.0g |
| Falafel | 8.0g |
| Kalmary (standard 170 g) | 8.0g |
| Z Argentyńskiej Wołowiny | 8.0g |
| Paluszki pirata | 8.0g |
| Ośmiornica | 9.0g |
| Tomahawk XXL | 9.0g |
| Chrupiące kurczaki | 9.0g |
| Burger kowboja | 9.0g |
| Krążki Cebulowe (XL 210 g) | 10.0g |
| Kalmary (XL 210 g) | 10.0g |
| Shoarma® na Hummusie | 10.0g |
| Kofta Libańska | 10.0g |
| Kurczak z Grilla | 10.0g |
| Antrykot z kurkami | 10.0g |
| Skrzydełka BBQ (XL 450 g) | 11.0g |
| Amerykański | 11.0g |
| Stek z Rostbefu | 11.0g |
| Karkówka z Grilla | 11.0g |
| Roślinne Pulpety | 12.0g |
| Karkówka w harissie | 12.0g |
| Shoarma® Góralska | 14.0g |
| Shoarma® Delikatna (standard 420 g) | 14.0g |
| Shoarma® na Dwa Smaki (standard 420 g) | 14.0g |
| Shoarma® de Luxe | 14.0g |
| Shoarma® Klasyczna (standard 420 g) | 14.0g |
| Shoarma® Ostra (standard 420 g) | 14.0g |
| Classic | 14.0g |
| Shoarma® Zapieczona Serem (standard 450 g) | 15.0g |
| Falafel (burger) | 15.0g |
| Shoarma® z kurkami | 15.0g |
| Amerykański z Krążkami Cebulowymi | 16.0g |
| Amerykański z Serkami | 16.0g |
| Chrupiący Kurczak | 16.0g |
| Double Classic | 16.0g |
| Shoarma® Delikatna (XL 540 g) | 17.0g |
| Shoarma® na Dwa Smaki (XL 540 g) | 17.0g |
| Shoarma® z Krążkami Cebulowymi | 17.0g |
| Shoarma® Klasyczna (XL 540 g) | 17.0g |
| Shoarma® Ostra (XL 540 g) | 17.0g |
| Chicken Burger | 17.0g |
| Wegetariańskie Mezze | 18.0g |
| Wegańskie Mezze | 18.0g |
| Chrupiący Dorsz (standard 530 g) | 18.0g |
| Shoarma® z Serkami | 18.0g |
| Shoarma® Zapieczona Serem (XL 585 g) | 18.0g |
| Master | 19.0g |
| Libańskie Mezze | 20.0g |
| Karmazyn | 20.0g |
| Chrupiący Dorsz (XL 580 g) | 21.0g |
| Sphinx Party | 28.0g |
| Party Mix XL | 30.0g |
| Crispy Tex-Mex & Doritos | 32.0g |
Frequently asked
Does Sphinx Poland use seed oils?
Based on our menu research, Sphinx Poland cooks with: deep fryer: 'frytura [oleje roślinne (słonecznikowy, rzepakowy)]', a sunflower + rapeseed blend in undisclosed proportion, printed in the chain's own ingredient statement for fries, wedges, onion rings, calamari, cod, wings and cheese nuggets (one entry prints 'rafinowany olej rzepakowy, olej słonecznikowy wysokooleinowy'); the frozen fries themselves are pre-fried in sunflower oil (one entry says palm); dressings and garlic sauce on rapeseed oil. Across the 166 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sphinx Poland cook with?
Our research indicates: deep fryer: 'frytura [oleje roślinne (słonecznikowy, rzepakowy)]', a sunflower + rapeseed blend in undisclosed proportion, printed in the chain's own ingredient statement for fries, wedges, onion rings, calamari, cod, wings and cheese nuggets (one entry prints 'rafinowany olej rzepakowy, olej słonecznikowy wysokooleinowy'); the frozen fries themselves are pre-fried in sunflower oil (one entry says palm); dressings and garlic sauce on rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sphinx Poland use beef tallow?
No. Our research indicates Sphinx Poland cooks with deep fryer: 'frytura [oleje roślinne (słonecznikowy, rzepakowy)]', a sunflower + rapeseed blend in undisclosed proportion, printed in the chain's own ingredient statement for fries, wedges, onion rings, calamari, cod, wings and cheese nuggets (one entry prints 'rafinowany olej rzepakowy, olej słonecznikowy wysokooleinowy'); the frozen fries themselves are pre-fried in sunflower oil (one entry says palm); dressings and garlic sauce on rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sphinx Poland seed oil free?
No. Our research indicates Sphinx Poland cooks with deep fryer: 'frytura [oleje roślinne (słonecznikowy, rzepakowy)]', a sunflower + rapeseed blend in undisclosed proportion, printed in the chain's own ingredient statement for fries, wedges, onion rings, calamari, cod, wings and cheese nuggets (one entry prints 'rafinowany olej rzepakowy, olej słonecznikowy wysokooleinowy'); the frozen fries themselves are pre-fried in sunflower oil (one entry says palm); dressings and garlic sauce on rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sphinx Poland?
Sok w kartoniku is the lowest-PUFA item we analyzed at Sphinx Poland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sphinx Poland?
Crispy Tex-Mex & Doritos is the highest-PUFA item we analyzed at Sphinx Poland, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Pasibus · Pizza Hut · Starbucks · Subway · T-Pizza
See where Sphinx Poland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.