Starbucks Poland Seed Oil Report Card
Based on our menu research, Starbucks Poland cooks with: no deep frying; Starbucks Polska (AmRest) names no oil in its nutrition or allergen tables. Croissants are butter-laminated (Croissant maślany); other bakery and sandwich fats unnamed (estimated as unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat (default milk filed: 1,5% semi-skimmed). Across the 348 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Starbucks Poland to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Starbucks Poland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Aerocano (Tall) | 0.0g |
| Caramel Aerocano (Tall) | 0.0g |
| Signature Aerocano (Tall) | 0.0g |
| Signature Caramel Aerocano (Tall) | 0.0g |
| Cool Lime Starbucks Refresha™ (Tall) | 0.0g |
What to Avoid at Starbucks Poland
| Item | PUFA |
|---|---|
| Bajgiel jajko&bekon | 24.9g |
| Ciasto marchewkowe z orzechami włoskimi | 16.0g |
| Bajgel Vege Cezar | 13.9g |
| Muffin kakaowy | 11.8g |
| Muffin z jagodami | 11.3g |
Every Starbucks Poland item, ranked
All 348 items we have for Starbucks Poland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sparkling Esspresso Tonic (Tall) | 0.0g |
| Sparkling Esspresso Tonic (Grande) | 0.0g |
| Sparkling Esspresso Tonic (Venti) | 0.0g |
| Sparkling Esspresso Bitter Lemon (Tall) | 0.0g |
| Sparkling Esspresso Bitter Lemon (Grande) | 0.0g |
| Sparkling Esspresso Bitter Lemon (Venti) | 0.0g |
| Aerocano (Tall) | 0.0g |
| Caramel Aerocano (Tall) | 0.0g |
| Signature Aerocano (Tall) | 0.0g |
| Signature Caramel Aerocano (Tall) | 0.0g |
| Americano (Tall) | 0.0g |
| Americano (Grande) | 0.0g |
| Espresso Doppio (Doppio) | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso Macchiato (Single) | 0.0g |
| Iced Americano (Tall) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Lemon Iced Tea (Tall) | 0.0g |
| Lemon Iced Tea (Grande) | 0.0g |
| Lemon Iced Tea (Venti) | 0.0g |
| Cool Lime Starbucks Refresha™ (Tall) | 0.0g |
| Cool Lime Starbucks Refresha™ (Grande) | 0.0g |
| Cool Lime Starbucks Refresha™ (Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Grande) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Venti) | 0.0g |
| Classic Shaken Iced Black Tea (Tall) | 0.0g |
| Classic Shaken Iced Black Tea (Grande) | 0.0g |
| Classic Shaken Iced Black Tea (Venti) | 0.0g |
| Classic Shaken Iced Black Tea Lemonade (Tall) | 0.0g |
| Classic Shaken Iced Black Tea Lemonade (Grande) | 0.0g |
| Classic Shaken Iced Black Tea Lemonade (Venti) | 0.0g |
| Classic Shaken Iced Green Tea (Tall) | 0.0g |
| Classic Shaken Iced Green Tea (Grande) | 0.0g |
| Classic Shaken Iced Green Tea (Venti) | 0.0g |
| Classic Shaken Iced Green Tea Lemonade (Tall) | 0.0g |
| Classic Shaken Iced Green Tea Lemonade (Grande) | 0.0g |
| Classic Shaken Iced Green Tea Lemonade (Venti) | 0.0g |
| Classic Shaken Hibiscus Tea (Tall) | 0.0g |
| Classic Shaken Hibiscus Tea (Grande) | 0.0g |
| Classic Shaken Hibiscus Tea (Venti) | 0.0g |
| Classic Shaken Hibiscus Tea Lemonade (Tall) | 0.0g |
| Classic Shaken Hibiscus Tea Lemonade (Grande) | 0.0g |
| Classic Shaken Hibiscus Tea Lemonade (Venti) | 0.0g |
| Very Berry Hibiscus Refresha (Tall) | 0.0g |
| Very Berry Hibiscus Refresha (Grande) | 0.0g |
| Very Berry Hibiscus Refresha (Venti) | 0.0g |
| Orange & Mango Refresha (Tall) | 0.0g |
| Orange & Mango Refresha (Grande) | 0.0g |
| Orange & Mango Refresha (Venti) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Jasmine Pearls Tea (Short) | 0.0g |
| Jasmine Pearls Tea (Tall) | 0.0g |
| Jasmine Pearls Tea (Grande) | 0.0g |
| Jasmine Pearls Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Mint Herbal Blend (Short) | 0.0g |
| Mint Herbal Blend (Tall) | 0.0g |
| Mint Herbal Blend (Grande) | 0.0g |
| Mint Herbal Blend (Venti) | 0.0g |
| Hibiscus Tea (Short) | 0.0g |
| Hibiscus Tea (Tall) | 0.0g |
| Hibiscus Tea (Grande) | 0.0g |
| Hibiscus Tea (Venti) | 0.0g |
| Youthberry Tea (Short) | 0.0g |
| Youthberry Tea (Tall) | 0.0g |
| Youthberry Tea (Grande) | 0.0g |
| Youthberry Tea (Venti) | 0.0g |
| MERMAIDS ŻELKI | 0.0g |
| SOUR METEORITIES | 0.0g |
| Aerocano (Grande) | 0.1g |
| Aerocano (Venti) | 0.1g |
| Caramel Aerocano (Grande) | 0.1g |
| Caramel Aerocano (Venti) | 0.1g |
| Signature Aerocano (Grande) | 0.1g |
| Signature Aerocano (Venti) | 0.1g |
| Signature Caramel Aerocano (Grande) | 0.1g |
| Signature Caramel Aerocano (Venti) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Short) | 0.1g |
| Pecan Maple Flavour Macchiato (Short) | 0.1g |
| Americano (Venti) | 0.1g |
| Latte Macchiato (Short) | 0.1g |
| Espresso Macchiato - Doppio (Double) | 0.1g |
| Cortado (Short) | 0.1g |
| Cappuccino (Short) | 0.1g |
| Iced Americano (Grande) | 0.1g |
| Iced Americano (Venti) | 0.1g |
| Classic Iced Cappuccino (Tall) | 0.1g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 0.1g |
| Espresso Frappuccino® (Tall) | 0.1g |
| Espresso Frappuccino® (Grande) | 0.1g |
| Espresso Frappuccino® (Venti) | 0.1g |
| Pink Coconut Starbucks Refresha® (Tall) | 0.1g |
| Pink Coconut Starbucks Refresha® (Grande) | 0.1g |
| Pink Coconut Starbucks Refresha® (Venti) | 0.1g |
| Mango Dragonfruit Starbucks Refresha® (Tall) | 0.1g |
| Mango Dragonfruit Starbucks Refresha® (Grande) | 0.1g |
| Mango Dragonfruit Starbucks Refresha® (Venti) | 0.1g |
| Chai Tea Latte (Short) | 0.1g |
| Chai Tea Latte (Tall) | 0.1g |
| Iced Chai Tea Latte (Tall) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pecan Maple Flavour Macchiato (Tall) | 0.2g |
| Iced Pecan Maple Flavour Macchiato (Tall) | 0.2g |
| Caffe Latte (Short) | 0.2g |
| Caffe Latte (Tall) | 0.2g |
| Latte Macchiato (Tall) | 0.2g |
| Cold Brew (Tall) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Latte (Tall) | 0.2g |
| Iced Latte (Grande) | 0.2g |
| Classic Iced Cappuccino (Grande) | 0.2g |
| Classic Iced Cappuccino (Venti) | 0.2g |
| Iced Latte Macchiato (Tall) | 0.2g |
| Iced Latte Macchiato (Grande) | 0.2g |
| Iced Latte Macchiato (Venti) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Cappuccino with Cold Foam (Tall) | 0.2g |
| Iced Cappuccino with Cold Foam (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Tall) | 0.2g |
| Iced Matcha Green Tea Latte (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Venti) | 0.2g |
| Iced Chai Tea Latte (Grande) | 0.2g |
| Iced Chai Tea Latte (Venti) | 0.2g |
| Pumpkin Spice Latte (Short) | 0.3g |
| Iced Pumpkin Spice Latte (Venti) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Pecan Maple Flavour Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Flavour Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Flavour Macchiato (Venti) | 0.3g |
| Caffe Latte (Grande) | 0.3g |
| Latte Macchiato (Grande) | 0.3g |
| Freshly Brewed Coffee (Short) | 0.3g |
| Freshly Brewed Coffee (Tall) | 0.3g |
| Freshly Brewed Coffee (Grande) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Cold Brew (Grande) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Iced Latte (Venti) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Iced Cappuccino with Cold Foam (Venti) | 0.3g |
| Matcha Green Tea Latte (Tall) | 0.3g |
| Croissant maślany mini | 0.3g |
| CHOCOLATE COIN MEDALLION | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Pecan Maple Flavour Macchiato (Venti) | 0.4g |
| Pumpkin Spice Matcha Latte (Short) | 0.4g |
| Caffe Latte (Venti) | 0.4g |
| Latte Macchiato (Venti) | 0.4g |
| White Mocha (Short) | 0.4g |
| Cappuccino (Venti) | 0.4g |
| Cold Brew (Venti) | 0.4g |
| White Mocha Frappuccino® (Mini) | 0.4g |
| Vanilla Cream Frappuccino® (Mini) | 0.4g |
| White Chocolate Cream Frappuccino® (Mini) | 0.4g |
| Strawberries & Cream Frappuccino® (Mini) | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Pumpkin Spice Matcha Latte (Tall) | 0.5g |
| Mocha (Tall) | 0.5g |
| Cappuccino (Tall) | 0.5g |
| Cappuccino (Grande) | 0.5g |
| Starbucks Doubleshot™ Iced Coffee (Mini) | 0.5g |
| Starbucks Doubleshot™ Vanilla Iced Coffee (Mini) | 0.5g |
| Hot White Chocolate (Short) | 0.5g |
| Signature Hot Chocolate (Short) | 0.5g |
| Chai Tea Cream Frappuccino® (Tall) | 0.5g |
| Orange & Mango Coconut Refresha (Tall) | 0.5g |
| Matcha Green Tea Latte (Grande) | 0.5g |
| Chai Tea Latte (Grande) | 0.5g |
| Chai Tea Latte (Venti) | 0.5g |
| Tiramisu | 0.5g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Pumpkin Spice Matcha Latte (Grande) | 0.6g |
| Pumpkin Spice Cream Frappuccino (Tall) | 0.6g |
| Freshly Brewed Coffee (Venti) | 0.6g |
| Mocha (Grande) | 0.6g |
| White Mocha (Tall) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Classic Hot Chocolate (Grande) | 0.6g |
| Coffee Frappuccino® (Tall) | 0.6g |
| Mocha Frappuccino® (Tall) | 0.6g |
| White Mocha Frappuccino® (Tall) | 0.6g |
| Chocolate Cream Frappuccino® (Tall) | 0.6g |
| Vanilla Cream Frappuccino® (Tall) | 0.6g |
| White Chocolate Cream Frappuccino® (Tall) | 0.6g |
| Strawberries & Cream Frappuccino® (Tall) | 0.6g |
| Matcha Cream Frappuccino® (Tall) | 0.6g |
| Very Berry Hibiscus Coconut Refresha (Tall) | 0.6g |
| Orange & Mango Coconut Refresha (Grande) | 0.6g |
| Dragon Coconut Starbucks Refresha® (Tall) | 0.6g |
| Croissant maślany | 0.6g |
| Ciastko "Heart Cup" | 0.6g |
| COOKIE STRAW | 0.6g |
| CIASTKO HEARTS CUP | 0.6g |
| Pumpkin Spice Matcha Latte (Venti) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.7g |
| Mocha (Venti) | 0.7g |
| White Mocha (Grande) | 0.7g |
| Caramel Macchiato (Venti) | 0.7g |
| Iced Mocha (Tall) | 0.7g |
| Hot White Chocolate (Tall) | 0.7g |
| Signature Hot Chocolate (Tall) | 0.7g |
| Iced Chocolate (Tall) | 0.7g |
| Iced White Chocolate (Tall) | 0.7g |
| Caramel Frappuccino® (Tall) | 0.7g |
| Caramel Cream Frappuccino® (Tall) | 0.7g |
| Chai Tea Cream Frappuccino® (Grande) | 0.7g |
| Orange & Mango Coconut Refresha (Venti) | 0.7g |
| Matcha Green Tea Latte (Venti) | 0.7g |
| FLAPJACK CARAMEL Baton owsiany | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Venti) | 0.8g |
| White Mocha (Venti) | 0.8g |
| Iced White Mocha (Tall) | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Hot White Chocolate (Grande) | 0.8g |
| Signature Hot Chocolate (Grande) | 0.8g |
| Coffee Frappuccino® (Grande) | 0.8g |
| Coffee Frappuccino® (Venti) | 0.8g |
| Mocha Frappuccino® (Grande) | 0.8g |
| Mocha Frappuccino® (Venti) | 0.8g |
| White Mocha Frappuccino® (Grande) | 0.8g |
| White Mocha Frappuccino® (Venti) | 0.8g |
| Chocolate Cream Frappuccino® (Grande) | 0.8g |
| Vanilla Cream Frappuccino® (Grande) | 0.8g |
| Vanilla Cream Frappuccino® (Venti) | 0.8g |
| Cookies & Cream Frappuccino® (Tall) | 0.8g |
| Double Chocolatey Chip Cream Frappuccino® (Tall) | 0.8g |
| Matcha Cream Frappuccino® (Grande) | 0.8g |
| Matcha Cream Frappuccino® (Venti) | 0.8g |
| Chai Tea Cream Frappuccino® (Venti) | 0.8g |
| Very Berry Hibiscus Coconut Refresha (Grande) | 0.8g |
| Dragon Coconut Starbucks Refresha® (Grande) | 0.8g |
| Croissant z serem | 0.8g |
| Precel z solonym masłem | 0.8g |
| CARAMEL WAFFEL 2PACK | 0.8g |
| Sparkling Very Berry Espresso (Tall) | 0.9g |
| Sparkling Very Berry Espresso (Grande) | 0.9g |
| Sparkling Very Berry Espresso (Venti) | 0.9g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.9g |
| Hot White Chocolate (Venti) | 0.9g |
| Signature Hot Chocolate (Venti) | 0.9g |
| Iced White Chocolate (Grande) | 0.9g |
| Caramel Frappuccino® (Grande) | 0.9g |
| Caramel Frappuccino® (Venti) | 0.9g |
| Chocolate Cream Frappuccino® (Venti) | 0.9g |
| Caramel Cream Frappuccino® (Grande) | 0.9g |
| Caramel Cream Frappuccino® (Venti) | 0.9g |
| Very Berry Hibiscus Coconut Refresha (Venti) | 0.9g |
| Iced Mocha (Grande) | 1.0g |
| Iced Mocha (Venti) | 1.0g |
| Iced White Mocha (Grande) | 1.0g |
| Iced Chocolate (Grande) | 1.0g |
| Iced Chocolate (Venti) | 1.0g |
| Iced White Chocolate (Venti) | 1.0g |
| Java Chip Frappuccino® (Grande) | 1.0g |
| Java Chip Frappuccino® (Venti) | 1.0g |
| Cookies & Cream Frappuccino® (Grande) | 1.0g |
| Double Chocolatey Chip Cream Frappuccino® (Grande) | 1.0g |
| Iced White Mocha (Venti) | 1.1g |
| Cookies & Cream Frappuccino® (Venti) | 1.1g |
| Double Chocolatey Chip Cream Frappuccino® (Venti) | 1.1g |
| Croissant z serkiem twarogowym i rzodkiewką | 1.1g |
| Napój na bazie wody kokosowej z matcha cream cold foam (Tall) | 1.4g |
| Bułeczka truskawkowo-cytrynowa | 1.5g |
| Cynamonka jabłkowa z kruszonką i orzechami | 1.5g |
| Sernik baskijski | 1.5g |
| Ciasto "Pink Velvet" | 1.6g |
| HYGGE Migdały w białej czekoladzie z kawą | 1.6g |
| Cake Pop "Kot" | 1.7g |
| BARISTA BEAR LATTE ICED COOKIE | 1.7g |
| HYGGE Migdały w białej czekoladzie z cynamonem | 1.8g |
| Croissant pistacjowy | 1.9g |
| Tarta czekoladowa z malinami | 2.0g |
| Naleśniki | 2.0g |
| Cake-pop Flaming | 2.1g |
| Cake Pop "Dynia" | 2.1g |
| Napój na bazie wody kokosowej z matcha cream cold foam (Grande) | 2.4g |
| Croissant z nadzieniem malinowym | 2.4g |
| Szarlotka z karmelem i kruszonką | 2.4g |
| Ciastko kakaowe z kawałkami czekolady | 2.7g |
| Bułeczka z nadzieniem owocowym z kolorowym kremem serowym | 2.7g |
| Protein Matcha Latte (Short) | 2.8g |
| Iced Protein Matcha Latte (Tall) | 2.8g |
| Protein Sugar Free Vanilla Latte (Short) | 2.8g |
| Iced Protein Sugar Free Vanilla Latte (Tall) | 2.8g |
| Croissant migdałowy | 2.9g |
| Iced Protein Matcha Latte (Grande) | 3.2g |
| Sernik marakuja | 3.2g |
| Iced Protein Sugar Free Vanilla Latte (Grande) | 3.3g |
| Gofr belgijski | 3.3g |
| DELICDAY Ciastko Vegan Cookie Coconut&cashew | 3.3g |
| RAWBITE PROTEIN CACAO | 3.4g |
| BETT'R WAFEL WEGAŃSKI Z KREMEM ORZECHOWYM | 3.6g |
| Protein Matcha Latte (Tall) | 3.8g |
| Iced Protein Matcha Latte (Venti) | 3.8g |
| Protein Sugar Free Vanilla Latte (Tall) | 3.8g |
| Ciastko z nadzieniem malinowym | 3.8g |
| Iced Protein Sugar Free Vanilla Latte (Venti) | 3.9g |
| Croissant orzechowo-kakaowy z kawałkami czekolady | 3.9g |
| Croissant maślany nadziewany kremem orzechowo-kakaowym | 4.1g |
| Sernik nowojorski | 4.1g |
| BETT'R WAFEL WEGAŃSKI Z KREMEM KOKOSOWYM | 4.1g |
| Croissant maślany nadziewany kremem pistacjowym | 4.2g |
| Croissant maślany nadziewany kremem o smaku karmelu i solonego masła | 4.2g |
| Sernik z truskawkami | 4.4g |
| Ciasto jabłkowe z orzechami pekan | 4.4g |
| Donut z kremem kakaowym i czekoladą | 4.5g |
| Protein Matcha Latte (Grande) | 4.8g |
| Protein Sugar Free Vanilla Latte (Grande) | 4.9g |
| Donut Pistacjowo-waniliowy | 5.8g |
| Croissant Szynka&Gouda | 5.9g |
| Mini sernik na patyku o sm. bananowo-karmelowym | 5.9g |
| Bułeczka cynamonowa | 6.1g |
| Protein Matcha Latte (Venti) | 6.5g |
| Protein Sugar Free Vanilla Latte (Venti) | 6.5g |
| Mini sernik na patyku o sm. ananasowo-kokosowym | 6.7g |
| Bajgiel Salami | 7.1g |
| Schiacciata Cezar | 7.9g |
| DELICDAY Ciastko Vegan Cookie Hazelnut &Cocoa | 8.1g |
| Croissant Caprese | 8.4g |
| Schiacciata z mortadelą, mozzarellą i pesto | 8.9g |
| Torcik "Summer" | 10.0g |
| Muffin z jagodami | 11.3g |
| Muffin kakaowy | 11.8g |
| Bajgel Vege Cezar | 13.9g |
| Ciasto marchewkowe z orzechami włoskimi | 16.0g |
| Bajgiel jajko&bekon | 24.9g |
Frequently asked
Does Starbucks Poland use seed oils?
Based on our menu research, Starbucks Poland cooks with: no deep frying; Starbucks Polska (AmRest) names no oil in its nutrition or allergen tables. Croissants are butter-laminated (Croissant maślany); other bakery and sandwich fats unnamed (estimated as unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat (default milk filed: 1,5% semi-skimmed). Across the 348 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Poland cook with?
Our research indicates: no deep frying; Starbucks Polska (AmRest) names no oil in its nutrition or allergen tables. Croissants are butter-laminated (Croissant maślany); other bakery and sandwich fats unnamed (estimated as unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat (default milk filed: 1,5% semi-skimmed). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Poland use beef tallow?
No. Our research indicates Starbucks Poland cooks with no deep frying; Starbucks Polska (AmRest) names no oil in its nutrition or allergen tables. Croissants are butter-laminated (Croissant maślany); other bakery and sandwich fats unnamed (estimated as unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat (default milk filed: 1,5% semi-skimmed), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Poland seed oil free?
No. Our research indicates Starbucks Poland cooks with no deep frying; Starbucks Polska (AmRest) names no oil in its nutrition or allergen tables. Croissants are butter-laminated (Croissant maślany); other bakery and sandwich fats unnamed (estimated as unspecified vegetable oil plus butter/dairy). Drink fat is dairy milk fat (default milk filed: 1,5% semi-skimmed), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Poland?
Aerocano (Tall) is the lowest-PUFA item we analyzed at Starbucks Poland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Poland?
Bajgiel jajko&bekon is the highest-PUFA item we analyzed at Starbucks Poland, at an estimated 24.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pasibus · Pizza Hut · Sphinx · Subway · T-Pizza · Burger King
See where Starbucks Poland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.