Burger King Sweden Seed Oil Report Card
Based on our menu research, Burger King Sweden cooks with: rapeseed and sunflower oil: Burger King Sweden says 'I restaurangerna friteras vara pommes i raps- och solrosolja - helt fri fran palmolja' (in the restaurants our fries are fried in rapeseed and sunflower oil, completely free of palm oil); the same fryers are assumed for the breaded chicken, fish and sides; mayonnaise and dip oils are not named. Across the 125 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Burger King Sweden
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coca Cola Large, 1.5g total
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Kaffe | 0.0g |
| Bonaqua Naturell | 0.0g |
| Bonaqua Citron Lime | 0.0g |
| Bonaqua Hallon Lime | 0.0g |
What to Avoid at Burger King Sweden
| Item | PUFA |
|---|---|
| Shaking Nuggets 20 | 28.0g |
| Caesar Salad | 23.7g |
| Fish King | 23.1g |
| Halloumi King | 23.1g |
| Halloumi Wrap | 23.1g |
Every Burger King Sweden item, ranked
All 125 items we have for Burger King Sweden, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Kaffe | 0.0g |
| Espresso Enkel | 0.0g |
| Espresso Dubbel | 0.0g |
| Hot Tea Large | 0.0g |
| Coca Cola Zero Large | 0.0g |
| Fanta Zero Large | 0.0g |
| Fanta Exotic Zero Large | 0.0g |
| Sprite Zero Large | 0.0g |
| Red Bull Original | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Bonaqua Naturell | 0.0g |
| Bonaqua Citron Lime | 0.0g |
| Bonaqua Hallon Lime | 0.0g |
| Vatten | 0.0g |
| Äppelbitar | 0.0g |
| Coca Cola Large | 0.0g |
| Fanta Lemon Zero Large | 0.0g |
| MER Apelsin | 0.0g |
| MER Päron | 0.0g |
| MER Jordgubb | 0.0g |
| Red Bull White Peach Sugarfree | 0.0g |
| Lättöl | 0.0g |
| Kaffe Latte | 0.1g |
| Cappuccino | 0.1g |
| Sundae Strawberry | 0.2g |
| Mjölk | 0.2g |
| Sundae Caramel | 0.2g |
| Pumpkin Latte | 0.2g |
| Salted Caramel Latte | 0.2g |
| Vanilla Latte | 0.2g |
| Sundae Chocolate | 0.3g |
| Iced Latte Pumpkin | 0.3g |
| Iced Latte Vanilla | 0.3g |
| Iced Latte Salted Caramel | 0.3g |
| Sweet & Sour | 0.5g |
| King Fusion Smarties | 0.5g |
| King Fusion Oreo | 0.5g |
| Brown Lava Cake | 0.6g |
| Creamy Shake Strawberry | 0.6g |
| King Fusion Biscoff® | 0.6g |
| King Fusion Lion | 0.6g |
| Milkshake Vanilj Large | 0.7g |
| Milkshake Choklad Large | 0.7g |
| Milkshake Jordgubb Large | 0.7g |
| Creamy Shake Chocolate | 0.7g |
| King Fusion Dubai Style | 0.8g |
| Creamy Shake Biscoff® | 0.8g |
| Creamy Shake Lion | 0.8g |
| Creamy Shake Espresso Caramel | 0.8g |
| Creamy Shake Oreo | 0.9g |
| Creamy Shake Chocolate Pistachio | 0.9g |
| Cheeseburger | 1.5g |
| Hamburger | 2.2g |
| King Jr. Cheeseburger | 2.3g |
| Big King | 2.7g |
| Double Cheeseburger | 2.8g |
| King Jr. Hamburger | 2.9g |
| Onion Rings 4 st | 3.4g |
| Whopper Cheese | 3.9g |
| King Wings 4 st | 3.9g |
| Onion Rings 6 st | 4.3g |
| Whopper Bacon & Cheese | 4.4g |
| Chili Cheese 4 st | 5.2g |
| King Wings 6 st | 5.5g |
| Shaking Nuggets 4 | 5.6g |
| Onion Rings 8 st | 6.0g |
| Fries Small | 6.3g |
| King Wings 8 st | 6.8g |
| Whopper Jr. | 7.0g |
| King Jr. Fishburger | 7.5g |
| Fries Medium | 8.2g |
| Gourmet Grill Bacon & Cheese | 8.9g |
| Chili Cheeseburger | 8.9g |
| Shaking Nuggets 6 | 9.2g |
| 6 Chicken Nuggets | 9.2g |
| 4 Chicken Nuggets | 9.2g |
| Garlic | 9.3g |
| Chili Mayonnaise | 9.3g |
| Sourcream & Onion | 9.9g |
| Chili Cheese Chicken Wrap | 10.2g |
| Chipotle Chicken Bacon Wrap | 10.2g |
| 9 Chicken Nuggets | 10.3g |
| Curry Mayonnaise | 10.4g |
| Extra Long Chili Cheese | 10.7g |
| Mayonnaise | 10.7g |
| Chili Cheese 6 st | 10.8g |
| Double Gourmet Grill Bacon & Cheese | 10.9g |
| Fries Large | 10.9g |
| Big King XL | 11.0g |
| Chili Cheese Crispy Chicken | 11.0g |
| Truffle | 11.0g |
| Chili Cheese 8 st | 11.0g |
| Dragon Ball Super Fries | 11.2g |
| Gourmet Grill Västerbottensost® & Ramslök | 11.2g |
| Double Gourmet Grill Västerbottensost® & Ramslök | 11.2g |
| Hot Cheesy | 11.6g |
| Halloumi King Jr. | 11.6g |
| Crispy Chicken Ramslök | 11.8g |
| Bearnaise | 12.2g |
| Crispy Chicken | 12.6g |
| Cheeseburger Ramslök | 13.0g |
| Gourmet Chicken Västerbottensost® & Ramslök | 13.3g |
| Whopper | 13.8g |
| Bacon King | 13.8g |
| Gourmet Chicken Bacon & Cheese | 14.0g |
| Shaking Nuggets 9 | 14.7g |
| Double Whopper | 14.9g |
| Flexi Whopper | 15.1g |
| Chili Cheese Fries | 15.7g |
| Gourmet Grill Chipotle | 16.5g |
| Double Gourmet Grill Chipotle | 17.0g |
| Loaded Fries Ramslök | 18.5g |
| Gourmet Japanese Katsu Grill | 18.8g |
| Chicken Royale | 19.1g |
| Gourmet Japanese Katsu Chicken | 20.9g |
| Chicken King | 21.6g |
| Double Gourmet Japanese Katsu Grill | 21.9g |
| Loaded Fries Chipotle | 21.9g |
| Gourmet Chicken Chipotle | 22.3g |
| Fish King | 23.1g |
| Halloumi King | 23.1g |
| Halloumi Wrap | 23.1g |
| Caesar Salad | 23.7g |
| Shaking Nuggets 20 | 28.0g |
Frequently asked
Does Burger King Sweden use seed oils?
Based on our menu research, Burger King Sweden cooks with: rapeseed and sunflower oil: Burger King Sweden says 'I restaurangerna friteras vara pommes i raps- och solrosolja - helt fri fran palmolja' (in the restaurants our fries are fried in rapeseed and sunflower oil, completely free of palm oil); the same fryers are assumed for the breaded chicken, fish and sides; mayonnaise and dip oils are not named. Across the 125 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burger King Sweden cook with?
Our research indicates: rapeseed and sunflower oil: Burger King Sweden says 'I restaurangerna friteras vara pommes i raps- och solrosolja - helt fri fran palmolja' (in the restaurants our fries are fried in rapeseed and sunflower oil, completely free of palm oil); the same fryers are assumed for the breaded chicken, fish and sides; mayonnaise and dip oils are not named. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Sweden use beef tallow?
No. Our research indicates Burger King Sweden cooks with rapeseed and sunflower oil: Burger King Sweden says 'I restaurangerna friteras vara pommes i raps- och solrosolja - helt fri fran palmolja' (in the restaurants our fries are fried in rapeseed and sunflower oil, completely free of palm oil); the same fryers are assumed for the breaded chicken, fish and sides; mayonnaise and dip oils are not named, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Sweden seed oil free?
No. Our research indicates Burger King Sweden cooks with rapeseed and sunflower oil: Burger King Sweden says 'I restaurangerna friteras vara pommes i raps- och solrosolja - helt fri fran palmolja' (in the restaurants our fries are fried in rapeseed and sunflower oil, completely free of palm oil); the same fryers are assumed for the breaded chicken, fish and sides; mayonnaise and dip oils are not named, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Sweden?
BBQ is the lowest-PUFA item we analyzed at Burger King Sweden, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Sweden?
Shaking Nuggets 20 is the highest-PUFA item we analyzed at Burger King Sweden, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Sweden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.