Joe & The Juice Sweden Seed Oil Report Card
Based on our menu research, Joe & The Juice Sweden cooks with: no fryer; Joe & The Juice names no oil for Sweden. Its Swedish calculator's per-ingredient figures put the fat in vegan pesto, Caesar dressing, tuna mousse, bread and granola, oat drink in the matcha drinks, and a small olive-oil portion in the juices; the oil-type components are taken as unspecified vegetable oil (their own saturated shares, about 10-15%), dairy fat in milk drinks. Not a chain oil statement. Across the 104 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Joe & The Juice Sweden
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Ginger Shot | 0.0g |
| Turmeric Shot | 0.0g |
| Feel Good | 0.2g |
| Go Away DOC (16oz) | 0.2g |
| Go Away DOC (12oz) | 0.2g |
What to Avoid at Joe & The Juice Sweden
| Item | PUFA |
|---|---|
| Avocado Sandwich | 19.0g |
| JOEs Spicy Caesar | 18.9g |
| Vegan Avocado Sandwich | 16.1g |
| Tunacado Sandwich | 15.6g |
| Acai Bowl | 15.4g |
Every Joe & The Juice Sweden item, ranked
All 104 items we have for Joe & The Juice Sweden, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Drip Coffee (16oz) | 0.0g |
| Drip Coffee (12oz) | 0.0g |
| Americano (12oz) | 0.0g |
| Americano (8oz) | 0.0g |
| Double Espresso | 0.0g |
| Iced Americano (16oz) | 0.0g |
| Iced Americano (12oz) | 0.0g |
| Green Mandarin Tea | 0.0g |
| White Temple Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Vanilla Rooibos Tea | 0.0g |
| Ginger Shot | 0.0g |
| Turmeric Shot | 0.0g |
| Still Water 330 ml | 0.0g |
| Sparkling Water 330 ml | 0.0g |
| Espresso Macchiato | 0.1g |
| Herb Tonic | 0.2g |
| Feel Good | 0.2g |
| Go Away DOC (16oz) | 0.2g |
| Go Away DOC (12oz) | 0.2g |
| Prince of Green (16oz) | 0.2g |
| Prince of Green (12oz) | 0.2g |
| Sports Juice (16oz) | 0.2g |
| Sports Juice (12oz) | 0.2g |
| Pick Me Up (16oz) | 0.2g |
| Pick Me Up (12oz) | 0.2g |
| Hell Of A Nerve (16oz) | 0.2g |
| Hell Of A Nerve (12oz) | 0.2g |
| Stress Down (16oz) | 0.2g |
| Stress Down (12oz) | 0.2g |
| Flat White | 0.3g |
| Hydration Station | 0.3g |
| Green Tonic (16oz) | 0.3g |
| Green Tonic (12oz) | 0.3g |
| Iron Man (16oz) | 0.3g |
| Iron Man (12oz) | 0.3g |
| Sesame Storm Latte (12oz) | 0.4g |
| Iced Latte (12oz) | 0.4g |
| Iced Vanilla Latte (12oz) | 0.4g |
| Iced Chai Latte (12oz) | 0.4g |
| Sesame Storm Latte (16oz) | 0.5g |
| Iced Sesame Storm Latte (16oz) | 0.5g |
| Latte (12oz) | 0.5g |
| Cappuccino (12oz) | 0.5g |
| Iced Latte (16oz) | 0.5g |
| Iced Vanilla Latte (16oz) | 0.5g |
| Iced Chai Latte (16oz) | 0.5g |
| Power Shake (12oz) | 0.5g |
| Chai Latte (12oz) | 0.6g |
| Hot Chocolate | 0.6g |
| Power Shake (16oz) | 0.7g |
| JOE's Vanilla Raw Bar | 0.8g |
| Latte (16oz) | 0.8g |
| Chai Latte (16oz) | 0.8g |
| Raw Caramel & Chocolate Bar | 0.9g |
| Green Shield | 1.1g |
| JOE's Identity | 1.1g |
| Pink Himalayan Salt Protein Chips | 1.1g |
| Raw Hazelnut Square (Cooled) | 1.1g |
| Raw Coconut Square | 1.2g |
| JOE´s Green Mile | 1.3g |
| Avo Shake (12oz) | 1.5g |
| Trust Your Gut | 1.7g |
| Raw Passionfruit & Raspberry Square | 2.0g |
| Raw Blueberry & Raspberry Square | 2.1g |
| Big Brain Energy | 2.3g |
| Iced Matcha Oat Latte (12oz) | 2.8g |
| Muscle Up | 2.8g |
| Avo Shake (16oz) | 2.8g |
| Iced Vanilla Matcha Oat Latte (12oz) | 3.0g |
| Sesame Storm Matcha (12oz) | 3.1g |
| ROASTED ALMONDS - Salted Caramel | 3.4g |
| Iced Vanilla Matcha Oat Latte (16oz) | 3.5g |
| Iced Matcha Oat Latte (16oz) | 3.6g |
| Sesame Storm Matcha (16oz) | 4.2g |
| Beets & Berries | 4.2g |
| Iced Sesame Storm Matcha (16oz) | 4.3g |
| Matcha Oat Latte (12oz) | 4.3g |
| THE NO BAR - Cinnamon | 4.3g |
| Vanilla Matcha Oat Latte (12oz) | 4.4g |
| Chocolate Flex | 4.4g |
| JOE's Protein Bar | 4.8g |
| Power Bowl | 5.3g |
| Gut Start | 5.4g |
| NO-BAKE - Chocolate Crumble | 5.5g |
| Chocolate Brownie | 5.6g |
| Matcha Oat Latte (16oz) | 6.1g |
| Yoghurt Bowl | 6.2g |
| Vanilla Matcha Oat Latte (16oz) | 6.4g |
| The Nutty | 7.3g |
| Carrot Cake | 7.5g |
| Banana Bread | 8.8g |
| Blueberry Muffin | 8.9g |
| The Steak | 9.2g |
| Turkey Sandwich | 10.7g |
| Chocolate Muffin | 10.8g |
| Spicy Tuna Sandwich | 12.7g |
| Serrano Sandwich | 13.2g |
| JOE´s Club Sandwich | 13.8g |
| Acai Bowl | 15.4g |
| Tunacado Sandwich | 15.6g |
| Vegan Avocado Sandwich | 16.1g |
| JOEs Spicy Caesar | 18.9g |
| Avocado Sandwich | 19.0g |
Frequently asked
Does Joe & The Juice Sweden use seed oils?
Based on our menu research, Joe & The Juice Sweden cooks with: no fryer; Joe & The Juice names no oil for Sweden. Its Swedish calculator's per-ingredient figures put the fat in vegan pesto, Caesar dressing, tuna mousse, bread and granola, oat drink in the matcha drinks, and a small olive-oil portion in the juices; the oil-type components are taken as unspecified vegetable oil (their own saturated shares, about 10-15%), dairy fat in milk drinks. Not a chain oil statement. Across the 104 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Joe & The Juice Sweden cook with?
Our research indicates: no fryer; Joe & The Juice names no oil for Sweden. Its Swedish calculator's per-ingredient figures put the fat in vegan pesto, Caesar dressing, tuna mousse, bread and granola, oat drink in the matcha drinks, and a small olive-oil portion in the juices; the oil-type components are taken as unspecified vegetable oil (their own saturated shares, about 10-15%), dairy fat in milk drinks. Not a chain oil statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Joe & The Juice Sweden use beef tallow?
No. Our research indicates Joe & The Juice Sweden cooks with no fryer; Joe & The Juice names no oil for Sweden. Its Swedish calculator's per-ingredient figures put the fat in vegan pesto, Caesar dressing, tuna mousse, bread and granola, oat drink in the matcha drinks, and a small olive-oil portion in the juices; the oil-type components are taken as unspecified vegetable oil (their own saturated shares, about 10-15%), dairy fat in milk drinks. Not a chain oil statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Joe & The Juice Sweden seed oil free?
No. Our research indicates Joe & The Juice Sweden cooks with no fryer; Joe & The Juice names no oil for Sweden. Its Swedish calculator's per-ingredient figures put the fat in vegan pesto, Caesar dressing, tuna mousse, bread and granola, oat drink in the matcha drinks, and a small olive-oil portion in the juices; the oil-type components are taken as unspecified vegetable oil (their own saturated shares, about 10-15%), dairy fat in milk drinks. Not a chain oil statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Joe & The Juice Sweden?
Ginger Shot is the lowest-PUFA item we analyzed at Joe & The Juice Sweden, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Joe & The Juice Sweden?
Avocado Sandwich is the highest-PUFA item we analyzed at Joe & The Juice Sweden, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Joe & The Juice Sweden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.