Sibylla Sweden Seed Oil Report Card
Based on our menu research, Sibylla Sweden cooks with: rapeseed and sunflower oil: every fried product's Sibylla sheet says 'Frityrolja: Vegetabiliska oljor (raps, solros)'; the fries and onion rings are pre-fried in sunflower oil ('solrosolja (6%)'); rapeseed oil in buns, dressings and dips; palm oil in the mashed potato. Across the 170 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sibylla Sweden
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Kokt med bröd + Pepsi 50 cl, 2.7g total
| Item | PUFA |
|---|---|
| Grönsallad Liten | 0.0g |
| Ramlösa 33 cl Naturell | 0.0g |
| Ramlösa 33 cl Citrus | 0.0g |
| Ramlösa 33 cl Granatäpple | 0.0g |
| Carlsberg 33 cl alkoholfri | 0.0g |
What to Avoid at Sibylla Sweden
| Item | PUFA |
|---|---|
| Pommez Ost Jalapeño | 29.0g |
| Green Star | 27.2g |
| Lokal Special | 24.5g |
| Kycklingnuggets 18 st | 24.3g |
| Schnitzel och Pommez | 22.5g |
Every Sibylla Sweden item, ranked
All 170 items we have for Sibylla Sweden, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Grönsallad Liten | 0.0g |
| Ramlösa 33 cl Naturell | 0.0g |
| Ramlösa 33 cl Citrus | 0.0g |
| Ramlösa 33 cl Granatäpple | 0.0g |
| Carlsberg 33 cl alkoholfri | 0.0g |
| Red Bull | 0.0g |
| Red Bull Sockerfri | 0.0g |
| Bravo Juice Apelsin | 0.0g |
| Zingo Jordgubb Sockerfri 50 cl | 0.0g |
| Pepsi 50 cl | 0.0g |
| Pepsi Max 50 cl | 0.0g |
| 7Up Free 50 cl | 0.0g |
| Ramlösa 50 cl Naturell | 0.0g |
| Ramlösa 50 cl Citrus | 0.0g |
| Ramlösa 50 cl Granatäpple | 0.0g |
| Festis 20 cl Eko Apelsin | 0.0g |
| Festis 20 cl Eko Päron | 0.0g |
| Festis 20 cl Eko Hallon | 0.0g |
| Festis 50 cl Cactus Lime | 0.0g |
| Festis Guanabana Pineapple 50 cl | 0.0g |
| Festis 50 cl Orange | 0.0g |
| Trocadero 50 cl | 0.0g |
| Zingo Apelsin Sockerfri 50 cl | 0.0g |
| Bravo Juice Apple | 0.0g |
| Mos Extra | 0.1g |
| Grönsallad Stor | 0.1g |
| Kebabsås stark | 0.1g |
| Dippsås BBQ | 0.1g |
| Rånbägare med mjukglass | 0.2g |
| Strut med mjukglass | 0.2g |
| Churros i påse | 0.2g |
| Smoothie Broccoli | 0.2g |
| Smoothie Ananas | 0.2g |
| Smoothie Jordgubb | 0.2g |
| Mjölk 30 cl | 0.2g |
| Pucko 27 cl | 0.2g |
| Pucko 25 cl | 0.2g |
| Bägare mjukglass mellan | 0.2g |
| Barnbägare mjukglass med kulörströssel | 0.2g |
| Barnbägare mjukglass med chokladlinser | 0.2g |
| Milkshake Mellan Banan | 0.3g |
| Drottningbägare Lemontopping | 0.3g |
| Drottningbägare Hallontopping Saltlakrits | 0.3g |
| Mos Liten | 0.4g |
| Mos Mellan | 0.4g |
| Våffla stor med mjukglass | 0.4g |
| Mos Stor | 0.6g |
| Bylla Shake Kaffe Saltkola | 0.7g |
| Drottningbägare Kolatopping Daim | 0.8g |
| Farmors köttbullar | 1.1g |
| Vargens kokkorv med mos | 1.5g |
| Punschrulle | 1.5g |
| Korv och Mos | 1.6g |
| Kycklingsallad | 1.7g |
| Vargens grillkorv med mos | 1.8g |
| Chokladboll | 1.9g |
| Kanelknut | 2.1g |
| Byllashake Jordgubb | 2.2g |
| Byllashake Choklad | 2.2g |
| Halv Special | 2.3g |
| 8 Köttbullar och mos med gräddsås | 2.4g |
| Mini Star 45G | 2.6g |
| Pannbiff och Mos | 2.6g |
| Fun Box Pannkakor | 2.6g |
| Skalmans pannkakor | 2.6g |
| Mini Ost 45G | 2.7g |
| Kokt med bröd | 2.7g |
| Sibylla Kokt | 2.8g |
| Bamses burgare 45 g | 2.8g |
| Husmusens ostburgare 45 g | 2.8g |
| Hälften-hälften Liten | 2.9g |
| Kebabsås mild | 3.0g |
| Wienerkorv med bröd | 3.1g |
| Dubbel Mini Ost 2x45G | 3.3g |
| Grillad med bröd | 3.3g |
| Sibylla Grillad | 3.4g |
| 12 Köttbullar och mos med gräddsås | 3.4g |
| Tunnbrödrulle Ost Bacon | 3.4g |
| Buffalo Wings 3 st | 3.5g |
| Hel Special | 3.6g |
| Bamse och Mos | 3.8g |
| Räksallad 30 g halv | 3.9g |
| Västkustsallad 30 g halv | 3.9g |
| Sibylla Original dipp | 4.0g |
| Halloumiburgare | 4.1g |
| Pannbiffare | 4.2g |
| French Hot Dog | 4.3g |
| Kebabsallad | 4.3g |
| Halloumisallad | 4.4g |
| Tunnbrödrulle Lövbit | 4.5g |
| Kebab i bröd | 4.6g |
| Kebabrulle | 4.7g |
| Tjockkorv med bröd | 5.1g |
| Hot Taco dipp | 5.1g |
| Skrovburgare | 5.2g |
| Jalapeñoburgare 90G | 5.7g |
| Parisare | 5.7g |
| Krispig kycklingsallad | 5.7g |
| Big Star 90G | 5.8g |
| Ostburgare 90G | 5.8g |
| Bratwurst med bröd | 5.8g |
| Dippsås Sriracha Mayo | 5.8g |
| Hälften-hälften Mellan | 5.9g |
| Buffalo Wings 5 st | 5.9g |
| Cheesy Cheddar dipp | 5.9g |
| Kabanoss med bröd | 6.0g |
| Vitlöksmajo dipp | 6.0g |
| Smash Star 100G | 6.1g |
| Chorizo med bröd | 6.1g |
| Sweet Chilimajo dipp | 6.1g |
| Liten Lökringar 4 st | 6.2g |
| Sourcream & Onion dipp | 6.2g |
| Sweet Curry dipp | 6.2g |
| Ostburgare Bacon 90G | 6.3g |
| Liten Chili Cheese 4 st | 6.3g |
| Super Star 150G | 6.4g |
| Vargens kokkorv med pommez | 6.5g |
| Super Cheese Bacon 150G | 6.8g |
| Bamse med bröd | 6.8g |
| Chokladmuffins | 6.8g |
| Dubbel Ostburgare 2x90G | 7.0g |
| Klassisk Béa dipp | 7.0g |
| Jumbo Star 200G | 7.2g |
| Tryffelmajo dipp | 7.2g |
| Liten Mozzarella Sticks 4 st | 7.4g |
| Dubbel Ostburgare Bacon 2x90G | 7.6g |
| Kycklingnuggets 6 st | 7.6g |
| Tunnbrödsrulle Bayern | 7.7g |
| Snitsare | 7.7g |
| Ostburgare Mayo 90G | 7.8g |
| Dippsås Vegan Majonnäs | 7.8g |
| Räksallad 60 g hel | 7.9g |
| Västkustsallad 60 g hel | 7.9g |
| Kebabsås vitlök | 8.3g |
| Ostburgare Bacon Mayo 90G | 8.4g |
| Dubbel Ost Jalapeño Mayo 90G | 8.7g |
| Sibylla Majo | 8.7g |
| Pepperburgare 90G | 9.0g |
| Raggarburgare 90G | 9.2g |
| Hälften-hälften Stor | 9.4g |
| Stor Chili Cheese 6 st | 9.4g |
| Dubbel Ostburgare Bacon Mayo 2x90G | 9.7g |
| Pommez Mellan | 9.8g |
| Korv och Pommez | 10.1g |
| Snaxbox Liten | 10.2g |
| Lövbit och Pommez | 10.5g |
| Bamse och Pommez | 10.8g |
| Nalle-Majas kycklingnuggets | 10.8g |
| Kycklingburgare | 11.0g |
| Kycklingnuggets 9 st | 11.1g |
| Grillbiff och Pommez | 11.3g |
| Raggarburgare 2x90G | 11.6g |
| Mellan Lökringar 7 st | 12.0g |
| Stor Mozzarella Sticks 6 st | 12.7g |
| Buffalo Wings 12 st | 14.2g |
| Pommez Stor | 14.5g |
| Tunnbrödsrulle Västkust | 14.6g |
| Snaxbox Stor | 15.0g |
| Pommez Ost Bacon | 15.6g |
| Kycklingburgare Mayo | 16.0g |
| Kebab och Pommez | 16.5g |
| Chicken Star | 18.3g |
| Stor Lökringar 11 st | 18.3g |
| Supersnitsare | 18.6g |
| Sojaburgare | 19.4g |
| Schnitzel och Pommez | 22.5g |
| Kycklingnuggets 18 st | 24.3g |
| Lokal Special | 24.5g |
| Green Star | 27.2g |
| Pommez Ost Jalapeño | 29.0g |
Frequently asked
Does Sibylla Sweden use seed oils?
Based on our menu research, Sibylla Sweden cooks with: rapeseed and sunflower oil: every fried product's Sibylla sheet says 'Frityrolja: Vegetabiliska oljor (raps, solros)'; the fries and onion rings are pre-fried in sunflower oil ('solrosolja (6%)'); rapeseed oil in buns, dressings and dips; palm oil in the mashed potato. Across the 170 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sibylla Sweden cook with?
Our research indicates: rapeseed and sunflower oil: every fried product's Sibylla sheet says 'Frityrolja: Vegetabiliska oljor (raps, solros)'; the fries and onion rings are pre-fried in sunflower oil ('solrosolja (6%)'); rapeseed oil in buns, dressings and dips; palm oil in the mashed potato. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sibylla Sweden use beef tallow?
No. Our research indicates Sibylla Sweden cooks with rapeseed and sunflower oil: every fried product's Sibylla sheet says 'Frityrolja: Vegetabiliska oljor (raps, solros)'; the fries and onion rings are pre-fried in sunflower oil ('solrosolja (6%)'); rapeseed oil in buns, dressings and dips; palm oil in the mashed potato, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sibylla Sweden seed oil free?
No. Our research indicates Sibylla Sweden cooks with rapeseed and sunflower oil: every fried product's Sibylla sheet says 'Frityrolja: Vegetabiliska oljor (raps, solros)'; the fries and onion rings are pre-fried in sunflower oil ('solrosolja (6%)'); rapeseed oil in buns, dressings and dips; palm oil in the mashed potato, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sibylla Sweden?
Grönsallad Liten is the lowest-PUFA item we analyzed at Sibylla Sweden, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sibylla Sweden?
Pommez Ost Jalapeño is the highest-PUFA item we analyzed at Sibylla Sweden, at an estimated 29.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Max Burgers · McDonald's · O'Learys · Subway · Waynes Coffee · Burger King
See where Sibylla Sweden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.