Espresso House Sweden Seed Oil Report Card
Based on our menu research, Espresso House Sweden cooks with: no fryer; Espresso House Sweden's own ingredient lists name rapeseed oil (rapsolja) in its focaccia, bagels, breads, pesto, dijonnaise and caesar dressing, a palm/rapeseed/coconut oil blend plus butter in its buns and cookies, and oat drink made with rapeseed oil as the default in matcha drinks (chain-stated per item). Across the 148 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Espresso House Sweden
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Lungo Enkel | 0.0g |
| Lungo Dubbel | 0.0g |
| Ristretto Enkel | 0.0g |
| Ristretto Dubbel | 0.0g |
| Signature Brew Liten | 0.0g |
What to Avoid at Espresso House Sweden
| Item | PUFA |
|---|---|
| Caesar Quinoa | 11.4g |
| Grekisk Yoghurt Agave | 10.0g |
| Grekisk Yoghurt med Jordgubbar | 10.0g |
| Glutenfri Fralla | 8.6g |
| Focaccia Ost & Kalkon | 8.2g |
Every Espresso House Sweden item, ranked
All 148 items we have for Espresso House Sweden, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso Dubbel | 0.0g |
| Espresso Enkel | 0.0g |
| Americano | 0.0g |
| Lungo Enkel | 0.0g |
| Lungo Dubbel | 0.0g |
| Ristretto Enkel | 0.0g |
| Ristretto Dubbel | 0.0g |
| Signature Brew Liten | 0.0g |
| Signature Brew Standard | 0.0g |
| Dark Brew Liten | 0.0g |
| Dark Brew Standard | 0.0g |
| English Breakfast Te | 0.0g |
| Herbal Chamomile Te | 0.0g |
| Fruit Hibiscus Te | 0.0g |
| Earl Grey Te | 0.0g |
| Passion Green Te | 0.0g |
| Isamericano | 0.0g |
| Jordgubb & Citron Iste Standard | 0.0g |
| Jordgubb & Citron Iste Liten | 0.0g |
| Passion & Citron Iste Standard | 0.0g |
| Passion & Citron Iste Liten | 0.0g |
| Smoothie Jordgubb och Banan | 0.0g |
| Ramlösa Jordgubb | 0.0g |
| Ramlösa Citrus | 0.0g |
| Ramlösa | 0.0g |
| San Pellegrino Zero Persika Clementin | 0.0g |
| San Pellegrino Zero Lemonad | 0.0g |
| San Pellegrino Lemonad | 0.0g |
| San Pellegrino Blodapelsin | 0.0g |
| Pepsi | 0.0g |
| Pepsi Max | 0.0g |
| Zingo | 0.0g |
| Imsdal | 0.0g |
| Apelsinjuice | 0.0g |
| Päron & Hallon Juice | 0.0g |
| Festis Hallon | 0.0g |
| Festis Päron | 0.0g |
| Ingefärashot | 0.1g |
| Espresso Macchiato Enkel | 0.1g |
| Espresso Macchiato Dubbel | 0.1g |
| Latte Inferno | 0.2g |
| Cortado | 0.2g |
| Vanilj Latte Liten | 0.3g |
| Caffè Latte Liten | 0.3g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Espresso Con Panna Enkel | 0.3g |
| Espresso Con Panna Dubbel | 0.3g |
| Drink of the Month: Mocka Islatte Liten | 0.3g |
| Mocka Islatte Liten | 0.3g |
| Vanilj Islatte Liten | 0.3g |
| Islatte Liten | 0.3g |
| Smoothie Avokado & Äpple | 0.3g |
| Pumpa Islatte Liten | 0.4g |
| Steamer Liten | 0.4g |
| Salted Caramel Islatte Liten | 0.4g |
| Caramel Islatte Liten | 0.4g |
| Caramel Wafer | 0.4g |
| Pumpa Islatte Standard | 0.5g |
| Chai Latte Liten | 0.5g |
| Ischai Liten | 0.5g |
| Mocka Islatte Standard | 0.5g |
| Vanilj Islatte Standard | 0.5g |
| Islatte Standard | 0.5g |
| Vanilj Latte Standard | 0.6g |
| Caffè Latte Standard | 0.6g |
| Latte Macchiato | 0.6g |
| Salted Caramel Islatte Standard | 0.6g |
| Caramel Islatte Standard | 0.6g |
| Steamer Standard | 0.7g |
| Croissant | 0.7g |
| Chai Latte Standard | 0.8g |
| Ischai Standard | 0.8g |
| Pumpa Latte Liten | 0.9g |
| Pumpa Frapino Liten | 0.9g |
| Drink of the Month: Mocka Latte Liten | 0.9g |
| Salted Caramel Latte Liten | 0.9g |
| Mocka Latte Liten | 0.9g |
| Varm Choklad Liten | 0.9g |
| Jordgubb & Vanilj Frapino Liten | 0.9g |
| Surdegsmacka Ost & Grönsaker | 0.9g |
| Pumpa Chai Latte Liten | 1.0g |
| Pumpa Frapino Standard | 1.0g |
| Caramel Latte Liten | 1.0g |
| Jordgubb & Vanilj Frapino Standard | 1.0g |
| Choklad Frapino Liten | 1.0g |
| Kaffe Caramel Frapino Liten | 1.0g |
| Salted Caramel Frapino Liten | 1.0g |
| Mocka Frapino Liten | 1.0g |
| Croissant Ost & Kalkon | 1.0g |
| Surdegsmacka Ost & Kalkon | 1.0g |
| Choklad Frapino Standard | 1.1g |
| Kaffe Caramel Frapino Standard | 1.1g |
| Salted Caramel Frapino Standard | 1.1g |
| Mocka Frapino Standard | 1.1g |
| Vaniljbulle | 1.1g |
| Kardemummabulle | 1.1g |
| Scones | 1.1g |
| Pumpa Latte Std | 1.2g |
| Salted Caramel Latte Standard | 1.2g |
| Caramel Latte Standard | 1.2g |
| Mocka Latte Standard | 1.2g |
| Varm Choklad Standard | 1.2g |
| Perfect Match: Chokladcookie | 1.2g |
| Chokladcookie | 1.2g |
| Pumpa Chai Latte Standard | 1.4g |
| Kanelbulle | 1.4g |
| Jordgubb & Vanilj Frapino Vegan Liten | 1.8g |
| Sockerbulle | 1.8g |
| Matcha Latte Liten | 2.0g |
| Vanilj Matcha Latte Liten | 2.0g |
| Ismatcha Liten | 2.0g |
| Vanilj Ismatcha Liten | 2.0g |
| Mango Ismatcha Liten | 2.0g |
| Choklad Frapino Vegan Liten | 2.0g |
| Jordgubb & Vanilj Frapino Vegan Standard | 2.0g |
| Kanelbullecookie | 2.0g |
| Toast Ost & Kalkon | 2.1g |
| Kanelbulle Matcha Latte Liten | 2.2g |
| Kanelbulle Ismatcha Liten | 2.2g |
| Kanelbulle Deluxe | 2.2g |
| Carrot Cake Glutenfri | 2.2g |
| Choklad Frapino Vegan Standard | 2.4g |
| Mörk BBQ Chicken Bagel | 2.5g |
| Mörk surdegsmacka Tomat & Avokado | 2.5g |
| Chokladboll | 2.6g |
| Blåbärspaj | 2.6g |
| Toast Ägg & Kycklingbacon | 2.7g |
| Ismatcha Standard | 2.9g |
| Vanilj Ismatcha Standard | 3.0g |
| Mango Ismatcha Standard | 3.0g |
| Kanelbulle Matcha Latte Standard | 3.1g |
| Kanelbulle Ismatcha Standard | 3.1g |
| Mandelcookie | 3.3g |
| Matcha Latte Standard | 3.4g |
| Lemon Cake Glutenfri | 3.4g |
| Vanilj Matcha Latte Standard | 3.5g |
| Morotsmuffins | 3.7g |
| Mudcake | 4.8g |
| Mörk Avocado Bagel | 5.4g |
| Focaccia Pesto & Mozzarella | 7.3g |
| Choco Four Muffin | 7.7g |
| Focaccia Kyckling & Mozzarella | 7.8g |
| Focaccia Ost & Kalkon | 8.2g |
| Glutenfri Fralla | 8.6g |
| Grekisk Yoghurt Agave | 10.0g |
| Grekisk Yoghurt med Jordgubbar | 10.0g |
| Caesar Quinoa | 11.4g |
Frequently asked
Does Espresso House Sweden use seed oils?
Based on our menu research, Espresso House Sweden cooks with: no fryer; Espresso House Sweden's own ingredient lists name rapeseed oil (rapsolja) in its focaccia, bagels, breads, pesto, dijonnaise and caesar dressing, a palm/rapeseed/coconut oil blend plus butter in its buns and cookies, and oat drink made with rapeseed oil as the default in matcha drinks (chain-stated per item). Across the 148 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Espresso House Sweden cook with?
Our research indicates: no fryer; Espresso House Sweden's own ingredient lists name rapeseed oil (rapsolja) in its focaccia, bagels, breads, pesto, dijonnaise and caesar dressing, a palm/rapeseed/coconut oil blend plus butter in its buns and cookies, and oat drink made with rapeseed oil as the default in matcha drinks (chain-stated per item). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Espresso House Sweden use beef tallow?
No. Our research indicates Espresso House Sweden cooks with no fryer; Espresso House Sweden's own ingredient lists name rapeseed oil (rapsolja) in its focaccia, bagels, breads, pesto, dijonnaise and caesar dressing, a palm/rapeseed/coconut oil blend plus butter in its buns and cookies, and oat drink made with rapeseed oil as the default in matcha drinks (chain-stated per item), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Espresso House Sweden seed oil free?
Largely yes. Our research indicates Espresso House Sweden cooks with no fryer; Espresso House Sweden's own ingredient lists name rapeseed oil (rapsolja) in its focaccia, bagels, breads, pesto, dijonnaise and caesar dressing, a palm/rapeseed/coconut oil blend plus butter in its buns and cookies, and oat drink made with rapeseed oil as the default in matcha drinks (chain-stated per item), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Espresso House Sweden?
Lungo Enkel is the lowest-PUFA item we analyzed at Espresso House Sweden, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Espresso House Sweden?
Caesar Quinoa is the highest-PUFA item we analyzed at Espresso House Sweden, at an estimated 11.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Espresso House Sweden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.