Subway Sweden Seed Oil Report Card
Based on our menu research, Subway Sweden cooks with: not stated: Subway Sweden publishes only an allergen chart (allergens.pdf, printed 8/10/2025) and no nutrition or oil statement; the chart lists 'Olivolja' as a topping only. Best guess for the Swedish bread, dressings and fried sides (Waffle Fries, Chicken Nuggets, Churro) is rapeseed-type vegetable oil; not a chain statement. Across the 101 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Subway Sweden
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Äpple | 0.0g |
| bonaqua® | 0.0g |
| Veggie Delite® (Sallad) | 0.1g |
| Ost | 0.1g |
| Kalkon (Sallad) | 0.3g |
What to Avoid at Subway Sweden
| Item | PUFA |
|---|---|
| Tonfisk (30 cm) | 9.0g |
| 12 Cookie Box | 7.0g |
| Chick’n’ Garlic (30 cm) | 6.0g |
| Tonfisk (Wrap) | 5.5g |
| Spicy Italian (30 cm) | 5.2g |
Every Subway Sweden item, ranked
All 101 items we have for Subway Sweden, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Äpple | 0.0g |
| Coca-Cola® | 0.0g |
| Coca-Cola® zero | 0.0g |
| Coca-Cola® light | 0.0g |
| Fanta® | 0.0g |
| Sprite® | 0.0g |
| Minute Maid® | 0.0g |
| bonaqua® | 0.0g |
| Veggie Delite® (Sallad) | 0.1g |
| Ost | 0.1g |
| Kalkon (Sallad) | 0.3g |
| Bacon | 0.3g |
| Chicken Teriyaki Sallad | 0.4g |
| Skinka (Sallad) | 0.4g |
| Kyckling (Sallad) | 0.5g |
| Dubbelt kött | 0.5g |
| Steak & Cheese (Sallad) | 0.6g |
| Veggie Delite® - Kid's Pak | 0.6g |
| Avokado | 0.6g |
| Skinka - Kid's Pak | 0.7g |
| Kalkon - Kid's Pak | 0.7g |
| Subway Melt™ Sallad | 0.8g |
| Veggie Delite® (15 cm) | 0.9g |
| Korean Pork (Sallad) | 1.0g |
| American Steakhouse Melt Sallad | 1.0g |
| Kalkon (15 cm) | 1.1g |
| Skinka (15 cm) | 1.2g |
| Chicken Teriyaki (15 cm) | 1.2g |
| Italian B.M.T.® Sallad | 1.2g |
| NoChicken Teriyaki (Sallad) | 1.2g |
| Veggies & Cheese Toasty | 1.2g |
| Kyckling (15 cm) | 1.3g |
| Steak & Cheese (15 cm) | 1.4g |
| Pepperoni & Cheese | 1.5g |
| Subway Melt™ (15 cm) | 1.6g |
| Taco Beef (15 cm) | 1.6g |
| Spicy Vegan (Sallad) | 1.7g |
| Veggie Delite® (30 cm) | 1.8g |
| American Steakhouse Melt (15 cm) | 1.8g |
| Korean Pork (15 cm) | 1.8g |
| Spicy Italian Sallad | 1.8g |
| Veggie Delite® (Wrap) | 1.9g |
| Italian B.M.T.® (15 cm) | 2.0g |
| NoChicken Teriyaki (15 cm) | 2.0g |
| Fiesta Fajita (15 cm) | 2.0g |
| Furious Chicken (15 cm) | 2.0g |
| Grand Cheesesteak (15 cm) | 2.0g |
| Footlong Dipper – Cheese | 2.0g |
| Footlong Dipper – Turkey & Cheese | 2.0g |
| Kalkon (Wrap) | 2.1g |
| Kalkon (30 cm) | 2.2g |
| Nacho Chicken (15 cm) | 2.2g |
| Chicken Teriyaki (Wrap) | 2.2g |
| Skinka (Wrap) | 2.2g |
| Kyckling (Wrap) | 2.3g |
| Skinka (30 cm) | 2.4g |
| Chicken Teriyaki (30 cm) | 2.4g |
| Mexicana Beef Crunch (15 cm) | 2.4g |
| Steak & Cheese (Wrap) | 2.4g |
| Spicy Vegan (15 cm) | 2.5g |
| Footlong Cookie | 2.5g |
| Footlong Dipper – Pepperoni & Cheese | 2.5g |
| Footlong dipper – Taco Beef | 2.5g |
| Footlong Nacho Veggie | 2.5g |
| Chicken Nuggets | 2.5g |
| Kyckling (30 cm) | 2.6g |
| Spicy Italian (15 cm) | 2.6g |
| Big Mamma Mia (15 cm) | 2.6g |
| Subway Melt™ (Wrap) | 2.6g |
| Steak & Cheese (30 cm) | 2.8g |
| Korean Pork (Wrap) | 2.8g |
| American Steakhouse Melt (Wrap) | 2.8g |
| Chick’n’ Garlic (15 cm) | 3.0g |
| Italian B.M.T.® (Wrap) | 3.0g |
| NoChicken Teriyaki (Wrap) | 3.0g |
| Footlong Nacho Taco Beef | 3.0g |
| Chips | 3.0g |
| Subway Melt™ (30 cm) | 3.2g |
| Taco Beef (30 cm) | 3.2g |
| Spicy Vegan (Wrap) | 3.5g |
| American Steakhouse Melt (30 cm) | 3.6g |
| Korean Pork (30 cm) | 3.6g |
| Spicy Italian (Wrap) | 3.6g |
| Tonfisk (Sallad) | 3.7g |
| Italian B.M.T.® (30 cm) | 4.0g |
| NoChicken Teriyaki (30 cm) | 4.0g |
| Fiesta Fajita (30 cm) | 4.0g |
| Furious Chicken (30 cm) | 4.0g |
| Grand Cheesesteak (30 cm) | 4.0g |
| Footlong Churro | 4.0g |
| Waffle Fries | 4.0g |
| Nacho Chicken (30 cm) | 4.4g |
| Tonfisk (15 cm) | 4.5g |
| Mexicana Beef Crunch (30 cm) | 4.8g |
| Spicy Vegan (30 cm) | 5.0g |
| Spicy Italian (30 cm) | 5.2g |
| Big Mamma Mia (30 cm) | 5.2g |
| Tonfisk (Wrap) | 5.5g |
| Chick’n’ Garlic (30 cm) | 6.0g |
| 12 Cookie Box | 7.0g |
| Tonfisk (30 cm) | 9.0g |
Frequently asked
Does Subway Sweden use seed oils?
Based on our menu research, Subway Sweden cooks with: not stated: Subway Sweden publishes only an allergen chart (allergens.pdf, printed 8/10/2025) and no nutrition or oil statement; the chart lists 'Olivolja' as a topping only. Best guess for the Swedish bread, dressings and fried sides (Waffle Fries, Chicken Nuggets, Churro) is rapeseed-type vegetable oil; not a chain statement. Across the 101 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Subway Sweden cook with?
Our research indicates: not stated: Subway Sweden publishes only an allergen chart (allergens.pdf, printed 8/10/2025) and no nutrition or oil statement; the chart lists 'Olivolja' as a topping only. Best guess for the Swedish bread, dressings and fried sides (Waffle Fries, Chicken Nuggets, Churro) is rapeseed-type vegetable oil; not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Sweden use beef tallow?
No. Our research indicates Subway Sweden cooks with not stated: Subway Sweden publishes only an allergen chart (allergens.pdf, printed 8/10/2025) and no nutrition or oil statement; the chart lists 'Olivolja' as a topping only. Best guess for the Swedish bread, dressings and fried sides (Waffle Fries, Chicken Nuggets, Churro) is rapeseed-type vegetable oil; not a chain statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Sweden seed oil free?
No. Our research indicates Subway Sweden cooks with not stated: Subway Sweden publishes only an allergen chart (allergens.pdf, printed 8/10/2025) and no nutrition or oil statement; the chart lists 'Olivolja' as a topping only. Best guess for the Swedish bread, dressings and fried sides (Waffle Fries, Chicken Nuggets, Churro) is rapeseed-type vegetable oil; not a chain statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Sweden?
Äpple is the lowest-PUFA item we analyzed at Subway Sweden, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Sweden?
Tonfisk (30 cm) is the highest-PUFA item we analyzed at Subway Sweden, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Subway Sweden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.