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Report Cards · Max Burgers Sweden

Max Burgers Sweden Seed Oil Report Card

GradeD
Avg PUFA/item8.9g
Items analyzed201
Cooking oilrapeseed and sunflower oil: Max states on…
From the chain91%

Based on our menu research, Max Burgers Sweden cooks with: rapeseed and sunflower oil: Max states on its chicken, wings and fish 'Vi friterar alla produkter i raps- och solrosolja' (other side pages say 'i rapsolja'); the fries, potato bites and onion rings are pre-fried in sunflower oil ('potatis, solrosolja'); chicken coatings 'raps- och solrosolja'; rapeseed oil in buns and dressings; coconut oil in the soft-serve mix. Across the 201 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).

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Safest Orders at Max Burgers Sweden

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Classic ‘68 Cheese + Läsk, Coca-Cola - Mellan, 2.6g total

ItemPUFA
Äppelklyftor0.0g
Sweet & sour0.0g
Sourcream & Jalapeno krydda0.0g
Kivik Fruktdryck Apelsin0.0g
Kivik Fruktdryck Äpple0.0g

What to Avoid at Max Burgers Sweden

ItemPUFA
Buffalo Hot Wings - 20-pack & 4 dippar111.7g
Raising MAX's Sauce - XXL102.7g
Love Me Tender Sauce - XXL79.0g
Buffalo Hot Wings - 10-pack & 2 dippar55.9g
Buffalo Hot Wings - 5-pack & 2 dippar37.7g

Every Max Burgers Sweden item, ranked

All 201 items we have for Max Burgers Sweden, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Äppelklyftor0.0g
Sweet & sour0.0g
Sourcream & Jalapeno krydda0.0g
Läsk, Coca-Cola - Mellan0.0g
Läsk, Coca-Cola Zero - Mellan0.0g
Läsk, Fanta Zero - Mellan0.0g
Läsk, Sprite Zero - Mellan0.0g
Läsk, Sprite Zero - Stor0.0g
Läsk, Fanta Lemon Zero - Liten0.0g
Läsk, Fanta Lemon Zero - Mellan0.0g
Läsk, Fanta Lemon Zero - Stor0.0g
Kivik Fruktdryck Apelsin0.0g
Kivik Fruktdryck Äpple0.0g
Latte - Mellan0.0g
Kaffe - Mellan0.0g
Kaffe - Stor0.0g
Kaffe med mjölk - Liten0.0g
Kaffe med mjölk - Mellan0.0g
Kaffe med mjölk - Stor0.0g
Tropical Passion Boba0.0g
Strawberry Mango Boba0.0g
Lemonad0.0g
Kaffe - Liten0.0g
Espresso - Enkel0.0g
Espresso - Dubbel0.0g
Läsk, Fanta Exotic Zero0.0g
Ramlösa Original0.0g
Ramlösa Granatäpple0.0g
Ramlösa Mango Grapefrukt0.0g
Te Earl grey0.0g
Green tea0.0g
Te English breakfast0.0g
Minimorötter0.1g
BBQ0.1g
Hot Habanero krydda0.1g
Honey Chipotle krydda0.1g
Latte - Liten0.1g
Cappuccino - Liten0.1g
Cappuccino - Mellan0.1g
Very Berry0.2g
Mjölk0.2g
Cappuccino - Stor0.2g
Sundae Salted Caramel0.2g
Iced Latte0.2g
Iced Vanilla Latte0.2g
Iced Chocolate Latte0.2g
Pink Peach0.3g
Blueberry Blizz0.3g
Passion Pop0.3g
Strawberry Breeze0.3g
Latte - Stor0.3g
Iced Caramel Latte0.3g
Flat white0.3g
Sundae Naturell0.4g
Sundae Strössel0.4g
Sundae Choklad0.4g
Sundae Jordgubb0.4g
Sundae Choklad & Strössel0.4g
Sundae Jordgubb & Strössel0.4g
Mucho Mango0.5g
Kaffe med havredryck - Stor0.5g
Sundae Kola0.5g
Sundae Kola & Strössel0.5g
Smält cheddardip0.9g
Kaffe med havredryck - Mellan0.9g
Classic ’68 Cheese Jr1.0g
Lyxshake Vanilj1.1g
Lyxshake Jordgubb1.1g
Lyxshake Espresso caramel1.2g
Kaffe med havredryck - Liten1.2g
Hallonpaj1.4g
Hamburgare med bara ketchup1.6g
Hallonpaj med glass1.9g
Lyxshake Choklad2.2g
Dubbel Cheeseburgare2.4g
Iced Matcha Latte2.5g
Iced Matcha Espresso & Vanilla Latte2.5g
Iced Matcha Vanilla Latte2.5g
Iced Matcha Strawberry Latte2.5g
Classic ‘68 Cheese2.6g
Dubai Style Chocolate2.6g
Havredryck2.9g
Cheeseburgare3.2g
Hamburgare3.3g
Bönsallad3.5g
Specialbarnburgare utan mjölk och laktos3.6g
Choco Churros - 3 bitar3.8g
Dubbel Friscoburgare4.0g
XL Smältcheddar dip4.1g
Specialbarnburgare utan ägg4.2g
Buffalo Hot Sauce4.2g
Frisco4.3g
Salad Wrap Burger4.3g
Chili cheese - Liten, 4 st4.5g
Crispy fries - Liten4.7g
Västerbottensost® Sticks - Liten, 3 st4.9g
Mozzarella sticks - Liten, 3 st4.9g
Triple Cheese5.0g
Original5.0g
Blue Cheese Style dip5.0g
Curry5.2g
Dubbel Original5.3g
Sourcream & pepper5.3g
Hot creole5.4g
Specialbarnburgare utan gluten5.5g
Original (dip)6.0g
Dubbel Maxburgare6.1g
MAX-burgare6.1g
Choco Churros Deluxe6.1g
Cheese 'n' Bacon6.2g
Choco Churros - 5 bitar6.3g
Chicken nuggets - 4 bitar6.5g
Brooklyn Tribute6.5g
Sweet potato Fries6.6g
Umami6.6g
Chili cheese - Stor, 6 st6.7g
Ranch6.7g
Salad Wrap Plant Beef6.9g
Love Me Tender Sauce - Regular7.0g
Lava cake7.1g
Mung Bean Burger7.2g
BIG7.4g
Green & garlic7.4g
Plant Beef burger7.5g
Aioli7.5g
Specialburgare utan mjölk och laktos7.6g
Veggieburger7.8g
Västerbottensost® Sticks - Stor, 5 st8.0g
Mozzarella sticks - Stor, 5 st8.0g
Lava cake med glass8.0g
Grilled Chicken Sandwich8.1g
Majonnäs8.1g
Växtbaserad majonnäs8.3g
Bearnaise8.6g
Creole fries8.8g
Potato Bites - Medium8.8g
Chilibearnaise9.0g
Chicken Jr.9.1g
Chicken Tenders - 3 stycken9.1g
Raising MAX's Sauce - Regular9.1g
Specialburgare utan gluten9.4g
Grilled Chicken Buffalo9.5g
Chicken nuggets - 6 bitar9.7g
Sesame & Ginger Bowls9.7g
Grilled Chicken Parmesan9.8g
Crispy fries - Mellan9.9g
Raclette Melt Beef 'n' Bacon10.0g
Original Cheese Dunk10.0g
Specialburgare utan ägg10.5g
Cheddar Melt Beef 'n' Bacon10.8g
Creole fries - Stor10.8g
Cheese fries10.8g
Chicken wings - Liten 3 st11.0g
Raclette Melt Plant Beef11.2g
Choco Churros - 9 bitar11.4g
Fish Deluxe Sandwich11.6g
Cheddar Melt Plant Beef12.2g
Dubbel Original Plant Beef12.4g
Fish Deluxe Buffalo12.9g
Cheese fries - Stor12.9g
Salad Wrap Impossible™13.1g
Potato Bites - Stor13.6g
Crispy fries - Stor14.1g
Chicken nuggets - 9 bitar14.6g
Raclette Melt Maxoumi14.8g
Crispy Green Nuggets - 6 st14.9g
Crispy Chicken 'n' Cheese15.3g
Chicken Tenders - 5 stycken15.7g
Unicorn Burger16.2g
Lökringar - Liten, 7 st16.2g
Cheddar Melt Maxoumi16.4g
Impossible™ Burger17.2g
Chicken wings - Mellan 5 st18.2g
Maxoumi18.3g
Grand Chicken Parmesan18.6g
Love Me Tender Sauce - XL18.6g
Raclette Melt Grand Chicken 'n' Bacon20.4g
Grand Chicken Sandwich20.8g
Raclette Melt Impossible™21.1g
Dubbel Maxoumi22.7g
Crispy Green Nuggets - 9 st22.9g
Fish Deluxe Parmesan23.1g
Cheddar Melt Impossible™23.3g
Grand Chicken Buffalo23.9g
Crispy Supreme Sandwich24.4g
Spicy Chicken25.0g
Raising MAX's Sauce - XL25.4g
Lökringar - Stor, 11 st25.5g
Crispy Supreme Buffalo26.9g
Dirty Potato Bites28.6g
Crispy Supreme Parmesan29.8g
Green Kale Caesar Bowl30.8g
Raclette Melt Crispy Supreme32.6g
Cheddar Melt Grand Chicken 'n' Bacon32.6g
Cheddar Melt Crispy Supreme34.1g
Chicken wings - Stor 10 st36.7g
Buffalo Hot Wings - 5-pack & 2 dippar37.7g
Buffalo Hot Wings - 10-pack & 2 dippar55.9g
Love Me Tender Sauce - XXL79.0g
Raising MAX's Sauce - XXL102.7g
Buffalo Hot Wings - 20-pack & 4 dippar111.7g

Frequently asked

Does Max Burgers Sweden use seed oils?

Based on our menu research, Max Burgers Sweden cooks with: rapeseed and sunflower oil: Max states on its chicken, wings and fish 'Vi friterar alla produkter i raps- och solrosolja' (other side pages say 'i rapsolja'); the fries, potato bites and onion rings are pre-fried in sunflower oil ('potatis, solrosolja'); chicken coatings 'raps- och solrosolja'; rapeseed oil in buns and dressings; coconut oil in the soft-serve mix. Across the 201 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).

What oil does Max Burgers Sweden cook with?

Our research indicates: rapeseed and sunflower oil: Max states on its chicken, wings and fish 'Vi friterar alla produkter i raps- och solrosolja' (other side pages say 'i rapsolja'); the fries, potato bites and onion rings are pre-fried in sunflower oil ('potatis, solrosolja'); chicken coatings 'raps- och solrosolja'; rapeseed oil in buns and dressings; coconut oil in the soft-serve mix. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Max Burgers Sweden use beef tallow?

No. Our research indicates Max Burgers Sweden cooks with rapeseed and sunflower oil: Max states on its chicken, wings and fish 'Vi friterar alla produkter i raps- och solrosolja' (other side pages say 'i rapsolja'); the fries, potato bites and onion rings are pre-fried in sunflower oil ('potatis, solrosolja'); chicken coatings 'raps- och solrosolja'; rapeseed oil in buns and dressings; coconut oil in the soft-serve mix, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Max Burgers Sweden seed oil free?

No. Our research indicates Max Burgers Sweden cooks with rapeseed and sunflower oil: Max states on its chicken, wings and fish 'Vi friterar alla produkter i raps- och solrosolja' (other side pages say 'i rapsolja'); the fries, potato bites and onion rings are pre-fried in sunflower oil ('potatis, solrosolja'); chicken coatings 'raps- och solrosolja'; rapeseed oil in buns and dressings; coconut oil in the soft-serve mix, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Max Burgers Sweden?

Äppelklyftor is the lowest-PUFA item we analyzed at Max Burgers Sweden, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Max Burgers Sweden?

Buffalo Hot Wings - 20-pack & 4 dippar is the highest-PUFA item we analyzed at Max Burgers Sweden, at an estimated 111.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Max Burgers Sweden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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