O'Learys Sweden Seed Oil Report Card
Based on our menu research, O'Learys Sweden cooks with: not stated: O'Learys Sweden publishes no nutrition and no frying-oil statement (its allergen page only says to ask the restaurant for the current allergen guide). Best guess for the deep fryers (fries, wings, onion rings, fish, crispy chicken) is rapeseed oil, the usual Swedish restaurant fryer oil; mayo dips assumed rapeseed. Not a chain statement. Across the 107 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at O'Learys Sweden
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pinsa Chicken BBQ + Pepsi, 5.0g total
| Item | PUFA |
|---|---|
| Sweet Bubble Trouble | 0.0g |
| Mango Maniac | 0.0g |
| Watermelin Splash | 0.0g |
| Kaffe | 0.0g |
| Te | 0.0g |
What to Avoid at O'Learys Sweden
| Item | PUFA |
|---|---|
| O'Learys Game Day Platter (4 personer) | 50.0g |
| O'Learys Game Day Platter (2 personer) | 25.0g |
| Parmesan & Garlic Wings (15 pcs) | 19.0g |
| Classic Buffalo Wings (15 pcs) | 16.0g |
| Fire Kick Wings (15 pcs) | 15.0g |
Every O'Learys Sweden item, ranked
All 107 items we have for O'Learys Sweden, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Bubble Trouble | 0.0g |
| Mango Maniac | 0.0g |
| Watermelin Splash | 0.0g |
| Kaffe | 0.0g |
| Te | 0.0g |
| Espresso | 0.0g |
| Pepsi | 0.0g |
| Pepsi Max | 0.0g |
| Zingo | 0.0g |
| 7UP Zero | 0.0g |
| Ramlösa | 0.0g |
| Red Bull | 0.0g |
| Brooklyn Lager | 0.0g |
| Guinness Draught | 0.0g |
| Staropramen | 0.0g |
| Carlsberg Export | 0.0g |
| 1664 Blanc | 0.0g |
| Brooklyn Stonewall Inn IPA | 0.0g |
| Eriksberg Karaktär | 0.0g |
| Somersby Pear Cider | 0.0g |
| Cappuccino | 0.2g |
| Caffè Latte | 0.3g |
| Milkshake Strawberry | 0.5g |
| Milkshake Chocolate | 0.5g |
| Irish Coffee | 0.6g |
| Crème Brûlée | 0.8g |
| Kids Sundae | 0.8g |
| Cheese Sauce | 1.0g |
| Classic Sundae | 1.0g |
| Kids Quesadilla | 1.5g |
| Kids Pinsa | 1.5g |
| American Pancakes (Kids) | 1.5g |
| Kids Brownie | 1.5g |
| Onion Rings (2 pcs) | 2.0g |
| Jalapeño Poppers (2 pcs) | 2.0g |
| Mini Rocky Road | 2.0g |
| Brownie | 2.5g |
| Garlic Bread | 3.0g |
| O'Taco (Biff) | 3.0g |
| O'Taco (Vannameiräkor) | 3.0g |
| Oumph! Tenders (3 pcs) | 3.0g |
| Cheese Sticks (4 pcs) | 3.0g |
| Bearnaise | 3.0g |
| Blue Cheese | 3.0g |
| Pasta Alfredo (Kyckling) | 3.0g |
| Pasta Alfredo (Vannameiräkor) | 3.0g |
| Pasta Alfredo (Biff) | 3.0g |
| Pecan Cheesecake | 3.0g |
| Quesadillas with Chicken | 3.5g |
| Ranch | 4.0g |
| Parmesan & Garlic | 4.0g |
| Classic Pepper Steak | 4.0g |
| Sizzling Fajitas (Kyckling) | 4.0g |
| Sizzling Fajitas (Vannameiräkor) | 4.0g |
| Sizzling Fajitas (Biff) | 4.0g |
| Pasta Alfredo (Oumph!) | 4.0g |
| Salted Caramel Donut Holes | 4.0g |
| Quesadillas with Oumph! (Vegan) | 5.0g |
| Pinsa Chicken BBQ | 5.0g |
| Pinsa Verde | 5.0g |
| Birria Style Chicken Tacos | 5.0g |
| Shrimp Salad | 5.0g |
| Sizzling Fajitas (Oumph!) | 5.0g |
| Grilled Chicken (Kids) | 5.0g |
| Classic Burger (Kids) | 5.0g |
| Fire Kick Wings (5 pcs) | 5.5g |
| Loaded Nachos | 6.0g |
| Sweet Potato Fries | 6.0g |
| Classic Buffalo Wings (5 pcs) | 6.0g |
| Oumph! Tenders (6 pcs) | 6.0g |
| Chili Mayo | 6.0g |
| Aioli | 6.0g |
| BBQ Mayo | 6.0g |
| Swicy Mayo | 6.0g |
| Herb Salmon | 6.0g |
| O'Learys Caesar Salad (Grillad kyckling) | 6.0g |
| Chicken Nuggets (Kids) | 6.0g |
| Dirty Fries | 7.0g |
| Parmesan & Garlic Wings (5 pcs) | 7.0g |
| Kids Fish 'n Chips | 7.0g |
| Truffle Fries | 8.0g |
| Classic Steak (Ryggbiff) | 8.0g |
| Classic Steak (Oxfilé) | 8.0g |
| Oumph! Tenders (9 pcs) | 9.0g |
| O'Learys BBQ Ribs | 9.0g |
| O'Learys Caesar Salad (Krispfriterad kyckling) | 9.0g |
| Fire Kick Wings (10 pcs) | 10.0g |
| Cheddar Cheese Burger (Singel) | 10.0g |
| Classic Buffalo Wings (10 pcs) | 11.0g |
| Boston Bacon BBQ Burger (Singel) | 11.0g |
| Boston Celtic Burger | 11.0g |
| Cheddar Cheese Burger (Dubbel) | 11.0g |
| Korean Fusion Burger (Singel) | 12.0g |
| Boston Bacon BBQ Burger (Dubbel) | 12.0g |
| Swicy Hot Burger (Singel) | 12.0g |
| Parmesan & Garlic Wings (10 pcs) | 13.0g |
| Korean Fusion Burger (Dubbel) | 13.0g |
| Crispy BBQ Burger (Vegetarian) | 13.0g |
| Swicy Hot Burger (Dubbel) | 13.0g |
| Fish 'n Chips | 14.0g |
| Nothing F!shy | 14.0g |
| Fire Kick Wings (15 pcs) | 15.0g |
| Southern Chicken Burger | 15.0g |
| Classic Buffalo Wings (15 pcs) | 16.0g |
| Parmesan & Garlic Wings (15 pcs) | 19.0g |
| O'Learys Game Day Platter (2 personer) | 25.0g |
| O'Learys Game Day Platter (4 personer) | 50.0g |
Frequently asked
Does O'Learys Sweden use seed oils?
Based on our menu research, O'Learys Sweden cooks with: not stated: O'Learys Sweden publishes no nutrition and no frying-oil statement (its allergen page only says to ask the restaurant for the current allergen guide). Best guess for the deep fryers (fries, wings, onion rings, fish, crispy chicken) is rapeseed oil, the usual Swedish restaurant fryer oil; mayo dips assumed rapeseed. Not a chain statement. Across the 107 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does O'Learys Sweden cook with?
Our research indicates: not stated: O'Learys Sweden publishes no nutrition and no frying-oil statement (its allergen page only says to ask the restaurant for the current allergen guide). Best guess for the deep fryers (fries, wings, onion rings, fish, crispy chicken) is rapeseed oil, the usual Swedish restaurant fryer oil; mayo dips assumed rapeseed. Not a chain statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does O'Learys Sweden use beef tallow?
No. Our research indicates O'Learys Sweden cooks with not stated: O'Learys Sweden publishes no nutrition and no frying-oil statement (its allergen page only says to ask the restaurant for the current allergen guide). Best guess for the deep fryers (fries, wings, onion rings, fish, crispy chicken) is rapeseed oil, the usual Swedish restaurant fryer oil; mayo dips assumed rapeseed. Not a chain statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is O'Learys Sweden seed oil free?
Largely yes. Our research indicates O'Learys Sweden cooks with not stated: O'Learys Sweden publishes no nutrition and no frying-oil statement (its allergen page only says to ask the restaurant for the current allergen guide). Best guess for the deep fryers (fries, wings, onion rings, fish, crispy chicken) is rapeseed oil, the usual Swedish restaurant fryer oil; mayo dips assumed rapeseed. Not a chain statement, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at O'Learys Sweden?
Sweet Bubble Trouble is the lowest-PUFA item we analyzed at O'Learys Sweden, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at O'Learys Sweden?
O'Learys Game Day Platter (4 personer) is the highest-PUFA item we analyzed at O'Learys Sweden, at an estimated 50.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where O'Learys Sweden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.