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Report Cards · Café Javas Uganda

Café Javas Uganda Seed Oil Report Card

GradeB
Avg PUFA/item4.6g
Items analyzed316
Cooking oilnot disclosed: Cafe Javas publishes no…
From the chain0%

Based on our menu research, Café Javas Uganda cooks with: not disclosed: Cafe Javas publishes no frying-oil statement and no nutrition figures (cafejavas.co.ug ordering site, its menu and every product page read 2026-10-09). Croissants are chain-stated butter pastry. Fried items (chips, home fries, samosas, spring rolls, fried plantain, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice or mash lowers them by about 6-8 g.. Across the 316 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

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Safest Orders at Café Javas Uganda

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Classic Chicken Korma + House Coffee, 6.0g total

ItemPUFA
Cinnamon Garlic Dawa0.0g
Classic Dawa0.0g
Mint Dawa0.0g
Holy Basil Dawa0.0g
Iced Classic Dawa0.0g

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What to Avoid at Café Javas Uganda

ItemPUFA
Fish Fingers20.0g
Big Is Big Burger19.0g
CJ's Chicken & Waffle18.0g
Loaded Chapati Combo17.0g
Chicken Tender Platter Combo17.0g

Every Café Javas Uganda item, ranked

All 316 items we have for Café Javas Uganda, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Cinnamon Garlic Dawa0.0g
Classic Dawa0.0g
Mint Dawa0.0g
Holy Basil Dawa0.0g
Iced Classic Dawa0.0g
Iced Holy Basil Dawa Tea0.0g
Iced Mint Dawa Tea0.0g
Iced Cinnamon Garlic Dawa Tea0.0g
Kiddie Juices0.0g
Kiddie Lemonades0.0g
Kiddie Nojitos0.0g
CJ’s Boost0.0g
Orange Juice0.0g
Orange and Carrot Juice0.0g
Pineapple and Mint Juice0.0g
Beetroot,mango & Carrot Juice0.0g
Pineapple Juice0.0g
Mango Juice0.0g
Passion Juice0.0g
Watermelon Juice0.0g
Carrot Juice0.0g
Beetroot Juice0.0g
Cocktail Juice0.0g
Berry Vanilla0.0g
Hibiscus Iced Tea0.0g
Cucumber Kiwi Iced Tea0.0g
Lavender Iced Tea0.0g
Passion Iced Tea0.0g
Peach Iced Tea0.0g
Kiwi Iced Tea0.0g
Strawberry Iced Tea0.0g
Lemon Iced Tea0.0g
Blue Lagoon0.0g
Strawberry Rhubarb Lemonade0.0g
Cucumber Kiwi Lemonade0.0g
Lavender Lemonade0.0g
Pink Lemonade0.0g
Kiwi Lemonade0.0g
Strawberry Lemonade0.0g
Peach Lemonade0.0g
Classic Lemonade0.0g
Classic Nojito0.0g
Mint Aqua Coller0.0g
Lavender Nojito0.0g
Strawberry Rhubarb Nojito0.0g
Cucumber Kiwi Nojito0.0g
Passion Nojito0.0g
Strawberry Nojito0.0g
Kiwi Nojito0.0g
Straberry Peach Fuse0.0g
Butterfly Tea Fusion0.0g
Hibiscus Tea Fusion0.0g
Black Tea Pot0.0g
Herbal Tea0.0g
Lemon Tea0.0g
House Coffee0.0g
Americano (Single)0.0g
Americano (Double)0.0g
Espresso (Single)0.0g
Espresso (Double)0.0g
Fruit Salad0.1g
Fruit Platter0.1g
Vanilla Scoop0.1g
Strawberry Scoop0.1g
Chocolate Scoop0.1g
Banana Scoop0.1g
Mint Scoop0.1g
Mango Scoop0.1g
Coffee Scoop0.1g
Coconut Scoop0.1g
Cappuccino (Single)0.1g
Cardamon and Ginger (Single)0.1g
Macchiato (Single)0.1g
Macchiato (Double)0.1g
Iced Coffee0.1g
Double Scoop0.2g
Strawberry Smoothie0.2g
Tropical Smoothie0.2g
Very Berry Smoothie0.2g
Aloha0.2g
Mango Madness0.2g
African Tea Pot0.2g
Ginger Tea0.2g
Iced Cafe Latte0.2g
Iced Spanish Latte0.2g
Blue Spanish Latte0.2g
Iced Vanilla Latte0.2g
Iced Caramel Latte0.2g
Café Latte (Single)0.2g
Spanish Latte (Single)0.2g
Chai Latte0.2g
Vanilla Latte (Single)0.2g
Caramel Latte (Single)0.2g
Cappuccino (Double)0.2g
Cardamon and Ginger (Double)0.2g
Steamed Rice0.2g
Kiddie Milk Shake0.3g
CJ's Dates Booster0.3g
Thai Iced Tea0.3g
Coco le Blue0.3g
Hot Chocolate0.3g
Ice Chocolate0.3g
Iced Café Mocha0.3g
Iced Caramel Mocha0.3g
Café Mocha (Single)0.3g
Caramilk Mocha0.3g
Caramel Mocha (Single)0.3g
Café Latte (Double)0.3g
Spanish Latte (Double)0.3g
Raf Coffee0.3g
Vanilla Latte (Double)0.3g
Caramel Latte (Double)0.3g
Café Mocha (Double)0.4g
Caramel Mocha (Double)0.4g
Toast0.5g
Kiddie Coladas0.5g
Chai Latte Cream Shake0.5g
Blueberry Milkshake0.5g
Caramel Mocha Milkshake0.5g
Bubblegum Milkshakes0.5g
Caramel Espresso Milkshakes0.5g
CJ's Mocha Milkshake0.5g
Caramel Milkshake0.5g
Pina Colada0.5g
Butterfly Pea0.5g
Pink Colada0.5g
Strawberry Colada0.5g
Passion Colada0.5g
Peach Colada0.5g
Roasted Plantain0.5g
Plain Croissant0.8g
Red Velvet Milkshake0.8g
Chocolate Twist1.0g
Cinnamon Croissant1.0g
Tropical Breakfast1.0g
Pastry Combo1.0g
Hot Fudge Sundae1.0g
Ice Cream Sundae1.0g
Oreo Milkshake1.0g
Chicken Minestrone1.0g
Clear Chicken & Veg.soup1.0g
Clear Chicken & Mushroom1.0g
Mashed Potatoes1.0g
Pair of Sausages1.5g
Fudge Obsession1.5g
Nutella Cookie Milkshakes1.5g
Brownie Milkshake1.5g
Beef Sausages (Pair)1.5g
Cream of Mushroom Soup1.5g
Cream of Tomato Soup1.5g
Kiddy Pancake2.0g
Almond Croissant2.0g
Ginger Cookie Jar2.0g
Mexican Rice2.0g
Belgian Waffle2.5g
Strawberry Banana Waffle2.5g
Original Buttermilk Pancake2.5g
Strawberry Banana Pancake2.5g
Ice Cream Cookie Sandwich2.5g
Brownie Indulgence2.5g
Cjs Mini Dubai Chocolate3.0g
Chocolate Brownie Sundae3.0g
Dry Fruit Cake Slice3.0g
Opera Cake Slice3.0g
Black Forest Slice3.0g
Chocolate Fudge Slice3.0g
White Forest3.0g
Marble Cake Slice3.0g
Lemon Cake Slice3.0g
Banana Cake Slice3.0g
Chocolate Brownie3.0g
Peanut Butter & Chocolate Milkshake3.0g
Peanut Butter Smoothie3.0g
Fried Spinach3.0g
CJ's Mixed Green3.0g
Chicken Fajita Omelette3.5g
Spinach and Mushroom Omelette3.5g
Spanish Omelette3.5g
Chicken Pie4.0g
Chicken Spring Rolls4.0g
Vegetable Spring Rolls4.0g
Banana Muffin4.0g
Chocolate Chip Muffin4.0g
Vanilla Muffin4.0g
Chocolate Muffin4.0g
Cjs Duet Flavor Chocolate4.0g
Red Velvet Slice4.0g
Chicken Alfredo Pasta4.0g
Pasta Primavera4.0g
Soft Tacos4.0g
Kiddie Pasta Master4.0g
CJ's Fit Breakfast4.5g
Pesto Chicken Pie4.5g
Beef Samosas5.0g
Chicken Samosas5.0g
Vegetable Samosas5.0g
Creamy Carrot Slice5.0g
Samosas5.0g
Cajun Chicken Salad5.0g
Vegetable Curry5.0g
Caribbean Jerk Chicken Pasta5.0g
Chipotle Chicken Pasta5.0g
Southwest Quesadilla5.0g
Vegetable Mushroom Quesadilla5.0g
Vegetarian Pizza (Medium)5.0g
Margherita Pizza (Medium)5.0g
Home Fries6.0g
Fried Plantain6.0g
Chicken Wings6.0g
Chipotle Chicken Bowl6.0g
Caesar Salad6.0g
BBQ Ranch Chicken Salad6.0g
Cobb Salad6.0g
Chicken Salad6.0g
Madras Beef Curry6.0g
Classic Chicken Korma6.0g
CJ's Signature Fish Curry6.0g
Split Decision6.0g
Vegetable Sizzling Fajitas6.0g
Kiddie Fries6.0g
Chipotle Fish Bowl6.5g
Chicken Tikka Pizza (Medium)6.5g
Mexican Chicken Pizza (Medium)6.5g
Chicken Hawaii Pizza (Medium)6.5g
Jerk Chicken Pizza (Medium)6.5g
BBQ Chicken Pizza (Medium)6.5g
Super Supreme Chicken Pizza (Medium)7.0g
Super Supreme Beef Pizza (Medium)7.0g
Kiddie Sausage World7.0g
Vegetarian Pizza (Large)7.5g
Margherita Pizza (Large)7.5g
Turmeric Chicken Combo8.0g
Chips8.0g
Turmeric Chicken8.0g
Sizzling Fajitas8.0g
Nyama Feast Pizza (Medium)8.0g
Jerk and Jill Chicken8.0g
Masala Chips9.0g
Kiddie Chicken Burger & Fries9.0g
Kiddie Beef Burger & Fries9.0g
Pan Fried Tilapia Fillet9.0g
Omelette Combo9.5g
Kiddy Sampler Combo9.5g
Juicy Grilled Chicken Breast Combo9.5g
Mushroom Steak Combo9.5g
Pepper Steak Combo9.5g
Juicy Grilled Chicken Breast9.5g
Mushroom Beef Steak9.5g
Pepper Beef Steak9.5g
Chicken Tikka Pizza (Large)9.8g
Mexican Chicken Pizza (Large)9.8g
Chicken Hawaii Pizza (Large)9.8g
Jerk Chicken Pizza (Large)9.8g
BBQ Chicken Pizza (Large)9.8g
Mince Meat & Cheese Fries10.0g
BBQ Chicken Sandwich10.0g
Philly Cheese Steak10.0g
The Trio10.0g
Thai Peanut Chicken Curry10.0g
Kiddie Chicken Strips10.0g
BBQ Chicken Combo10.5g
Chicken Burger (Single)10.5g
BBQ Chicken10.5g
Super Supreme Chicken Pizza (Large)10.5g
Super Supreme Beef Pizza (Large)10.5g
Chicken & Egg Wrap Combo11.0g
Cuban Sandwich11.0g
Beef Burger (Single)11.0g
Grilled Tilapia11.0g
CJ’s Monte Cristo Sandwich Combo11.5g
Chicken Burger (Double)11.5g
Grilled Cajun Tilapia11.5g
Kiddy Chapati Combo12.0g
Classic Cheese and Tomato12.0g
Grilled Vegetable Club12.0g
Beef Burger (Double)12.0g
Rustica Grilled Fish Fillet12.0g
Nyama Feast Pizza (Large)12.0g
Steak & Egg Breakfast13.0g
Breakfast Pancake Sampler13.0g
Chicken Salad-Filled-Croissant Combo13.0g
Chicken Avocado Mlt13.0g
Chicken Pesto13.0g
Kiddie Tommy Fish Fingers13.0g
Chicken Skewers Combo13.5g
Mushroom Grilled Chicken Breast Combo13.5g
Beef Steak Combo13.5g
CJ's Club Sandwich13.5g
Mushroom Grilled Chicken Breast13.5g
Chicken Skewers13.5g
Beef Steak13.5g
Roasted Chicken & Egg Breakfast Combo14.0g
Chicken Wing Meal Combo14.0g
Samosa and Spring Roll Platter14.0g
Chicken Salad Sandwich14.0g
Mexican Burger14.0g
BBQ Burger14.0g
Chicken Wing Meal14.0g
Fried Crispy Chicken Wings15.0g
Breakfast Burger15.5g
Lemon & Herb Chicken Combo15.5g
Lemon & Herb Chicken15.5g
Buffalo Chicken Wrap16.0g
Fish Burger16.0g
Buffalo Burger16.0g
Fried Crispy Chicken Burger16.0g
Breakfast Sausage Roll Combo16.5g
Caribbean Jerk Chicken Combo16.5g
Caribbean Jerk Chicken16.5g
Loaded Chapati Combo17.0g
Chicken Tender Platter Combo17.0g
Hawaiian BBQ Burger17.0g
Chicken Tenders Platter17.0g
CJ's Chicken & Waffle18.0g
Big Is Big Burger19.0g
Fish Fingers20.0g

Frequently asked

Does Café Javas Uganda use seed oils?

Based on our menu research, Café Javas Uganda cooks with: not disclosed: Cafe Javas publishes no frying-oil statement and no nutrition figures (cafejavas.co.ug ordering site, its menu and every product page read 2026-10-09). Croissants are chain-stated butter pastry. Fried items (chips, home fries, samosas, spring rolls, fried plantain, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice or mash lowers them by about 6-8 g.. Across the 316 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Café Javas Uganda cook with?

Our research indicates: not disclosed: Cafe Javas publishes no frying-oil statement and no nutrition figures (cafejavas.co.ug ordering site, its menu and every product page read 2026-10-09). Croissants are chain-stated butter pastry. Fried items (chips, home fries, samosas, spring rolls, fried plantain, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice or mash lowers them by about 6-8 g.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Café Javas Uganda use beef tallow?

No. Our research indicates Café Javas Uganda cooks with not disclosed: Cafe Javas publishes no frying-oil statement and no nutrition figures (cafejavas.co.ug ordering site, its menu and every product page read 2026-10-09). Croissants are chain-stated butter pastry. Fried items (chips, home fries, samosas, spring rolls, fried plantain, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice or mash lowers them by about 6-8 g., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Café Javas Uganda seed oil free?

Largely yes. Our research indicates Café Javas Uganda cooks with not disclosed: Cafe Javas publishes no frying-oil statement and no nutrition figures (cafejavas.co.ug ordering site, its menu and every product page read 2026-10-09). Croissants are chain-stated butter pastry. Fried items (chips, home fries, samosas, spring rolls, fried plantain, crispy chicken, fish fingers) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading). Mains, burgers and sandwiches come with a chosen accompaniment whose first option is CHIPS; they are scored WITH chips (~8 g), the higher reading; picking salad, rice or mash lowers them by about 6-8 g., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at Café Javas Uganda?

Cinnamon Garlic Dawa is the lowest-PUFA item we analyzed at Café Javas Uganda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Café Javas Uganda?

Fish Fingers is the highest-PUFA item we analyzed at Café Javas Uganda, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

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See where Café Javas Uganda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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