Chicken Tonight Uganda Seed Oil Report Card
Based on our menu research, Chicken Tonight Uganda cooks with: not disclosed: Chicken Tonight publishes no frying-oil statement and no nutrition figures (chickentonight.ug menu page read 2026-10-09). Crispy chicken, nuggets, chips, samosas, chaps and kebabs are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading; palm olein is common in Ugandan fryers and would cut fried items by roughly 80%). Combo contents and cooking methods come from the chain's own Glovo listing (names/descriptions only): Signature Chicken is 'well seasoned and deep fried' (so quarter / half / full are scored as fried, unbreaded); Solo = chips + 1 pc crispy chicken + nuggets + soda; Burger combo = burger + small chips + soda; 3Pc = 3 pcs + medium chips; 5Pc = 5 pcs + jumbo chips + coleslaw; 8Pc = 8 pcs + 2 regular chips + coleslaw; 12Pc = 12 pcs + large chips. Xtra and Feast are on the site with prices only and are scored from price as 4 and 3 crispy pieces with chips (unverified contents).. Across the 67 menu items we analyzed, it averages 11.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Chicken Tonight Uganda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Katogo (Beef) + Mineral water, 3.0g total
| Item | PUFA |
|---|---|
| Bogoya | 0.0g |
| Pick ‘n’ Peel 1ltr | 0.0g |
| Squishy - pouch | 0.0g |
| Squishy - box | 0.0g |
| Afia 500mls | 0.0g |
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Build my orderWhat to Avoid at Chicken Tonight Uganda
| Item | PUFA |
|---|---|
| 12Pc Combo | 92.0g |
| 12pc Crispy Chicken | 78.0g |
| 8Pc Combo | 77.0g |
| 8pc Crispy chicken | 52.0g |
| 5Pc Combo | 49.5g |
Every Chicken Tonight Uganda item, ranked
All 67 items we have for Chicken Tonight Uganda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bogoya | 0.0g |
| BBQ Sauce | 0.0g |
| Black Tea | 0.0g |
| Black Coffee | 0.0g |
| Pick ‘n’ Peel 1ltr | 0.0g |
| Squishy - pouch | 0.0g |
| Squishy - box | 0.0g |
| Afia 500mls | 0.0g |
| Passion Juice - small | 0.0g |
| Passion Juice - large | 0.0g |
| Mineral water | 0.0g |
| Glass Soda | 0.0g |
| Mini Soda | 0.0g |
| Home made Chilli Dip | 0.2g |
| African Tea | 0.2g |
| African Coffee | 0.2g |
| Gravy | 0.5g |
| Rice | 0.5g |
| Caramelized onions | 1.0g |
| Caramelized mushrooms | 1.0g |
| Avocado | 1.0g |
| Beef Sausages (Pair) | 1.5g |
| Chicken Sausages (Pair) | 2.5g |
| Chapati | 3.0g |
| Katogo (Beef) | 3.0g |
| Omellette | 3.0g |
| Signature Dip | 3.0g |
| Katogo beef, african tea/coffee | 3.2g |
| Rice with Beef or Liver Stew | 3.5g |
| Pilawo | 4.0g |
| Garlic Dip | 4.0g |
| Chicken Samosa (Pair) | 5.0g |
| Beef Samosa (Pair) | 5.0g |
| Katogo (G-Nuts) | 5.0g |
| Chaps | 5.0g |
| Kebabs | 5.0g |
| BBQ Mayo | 5.0g |
| Chilli Mayo | 5.0g |
| Katogo gnuts, african tea/coffee | 5.2g |
| Chicken Nuggets | 6.0g |
| Rolex | 6.0g |
| Mayonnaise | 6.0g |
| 1pc Crispy chicken | 6.5g |
| Quarter Chicken | 7.0g |
| Pilau with Liver or Beef stew | 7.0g |
| Chapatis (2) with Liver or Beef Stew | 9.0g |
| Crispy chicken Burger | 10.0g |
| Chicken Nuggets combo | 11.0g |
| 2pc Crispy Chicken | 13.0g |
| 1/2 Chicken | 14.0g |
| Jumbo Chips | 14.0g |
| Chips & Liver | 14.0g |
| Burger combo | 15.0g |
| Chips & Chap | 16.0g |
| Chips & Kebab | 16.0g |
| Solo | 17.5g |
| 3pc Crispy chicken | 19.5g |
| Feast | 27.5g |
| 3Pc Combo | 27.5g |
| Full Chicken | 28.0g |
| 5pc Crispy Chicken | 32.5g |
| Xtra | 34.0g |
| 5Pc Combo | 49.5g |
| 8pc Crispy chicken | 52.0g |
| 8Pc Combo | 77.0g |
| 12pc Crispy Chicken | 78.0g |
| 12Pc Combo | 92.0g |
Frequently asked
Does Chicken Tonight Uganda use seed oils?
Based on our menu research, Chicken Tonight Uganda cooks with: not disclosed: Chicken Tonight publishes no frying-oil statement and no nutrition figures (chickentonight.ug menu page read 2026-10-09). Crispy chicken, nuggets, chips, samosas, chaps and kebabs are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading; palm olein is common in Ugandan fryers and would cut fried items by roughly 80%). Combo contents and cooking methods come from the chain's own Glovo listing (names/descriptions only): Signature Chicken is 'well seasoned and deep fried' (so quarter / half / full are scored as fried, unbreaded); Solo = chips + 1 pc crispy chicken + nuggets + soda; Burger combo = burger + small chips + soda; 3Pc = 3 pcs + medium chips; 5Pc = 5 pcs + jumbo chips + coleslaw; 8Pc = 8 pcs + 2 regular chips + coleslaw; 12Pc = 12 pcs + large chips. Xtra and Feast are on the site with prices only and are scored from price as 4 and 3 crispy pieces with chips (unverified contents).. Across the 67 menu items we analyzed, it averages 11.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Chicken Tonight Uganda cook with?
Our research indicates: not disclosed: Chicken Tonight publishes no frying-oil statement and no nutrition figures (chickentonight.ug menu page read 2026-10-09). Crispy chicken, nuggets, chips, samosas, chaps and kebabs are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading; palm olein is common in Ugandan fryers and would cut fried items by roughly 80%). Combo contents and cooking methods come from the chain's own Glovo listing (names/descriptions only): Signature Chicken is 'well seasoned and deep fried' (so quarter / half / full are scored as fried, unbreaded); Solo = chips + 1 pc crispy chicken + nuggets + soda; Burger combo = burger + small chips + soda; 3Pc = 3 pcs + medium chips; 5Pc = 5 pcs + jumbo chips + coleslaw; 8Pc = 8 pcs + 2 regular chips + coleslaw; 12Pc = 12 pcs + large chips. Xtra and Feast are on the site with prices only and are scored from price as 4 and 3 crispy pieces with chips (unverified contents).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chicken Tonight Uganda use beef tallow?
No. Our research indicates Chicken Tonight Uganda cooks with not disclosed: Chicken Tonight publishes no frying-oil statement and no nutrition figures (chickentonight.ug menu page read 2026-10-09). Crispy chicken, nuggets, chips, samosas, chaps and kebabs are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading; palm olein is common in Ugandan fryers and would cut fried items by roughly 80%). Combo contents and cooking methods come from the chain's own Glovo listing (names/descriptions only): Signature Chicken is 'well seasoned and deep fried' (so quarter / half / full are scored as fried, unbreaded); Solo = chips + 1 pc crispy chicken + nuggets + soda; Burger combo = burger + small chips + soda; 3Pc = 3 pcs + medium chips; 5Pc = 5 pcs + jumbo chips + coleslaw; 8Pc = 8 pcs + 2 regular chips + coleslaw; 12Pc = 12 pcs + large chips. Xtra and Feast are on the site with prices only and are scored from price as 4 and 3 crispy pieces with chips (unverified contents)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chicken Tonight Uganda seed oil free?
Largely yes. Our research indicates Chicken Tonight Uganda cooks with not disclosed: Chicken Tonight publishes no frying-oil statement and no nutrition figures (chickentonight.ug menu page read 2026-10-09). Crispy chicken, nuggets, chips, samosas, chaps and kebabs are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, the higher-PUFA reading; palm olein is common in Ugandan fryers and would cut fried items by roughly 80%). Combo contents and cooking methods come from the chain's own Glovo listing (names/descriptions only): Signature Chicken is 'well seasoned and deep fried' (so quarter / half / full are scored as fried, unbreaded); Solo = chips + 1 pc crispy chicken + nuggets + soda; Burger combo = burger + small chips + soda; 3Pc = 3 pcs + medium chips; 5Pc = 5 pcs + jumbo chips + coleslaw; 8Pc = 8 pcs + 2 regular chips + coleslaw; 12Pc = 12 pcs + large chips. Xtra and Feast are on the site with prices only and are scored from price as 4 and 3 crispy pieces with chips (unverified contents)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Chicken Tonight Uganda?
Bogoya is the lowest-PUFA item we analyzed at Chicken Tonight Uganda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chicken Tonight Uganda?
12Pc Combo is the highest-PUFA item we analyzed at Chicken Tonight Uganda, at an estimated 92.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Chicken Tonight Uganda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.