Endiro Coffee Uganda Seed Oil Report Card
Based on our menu research, Endiro Coffee Uganda cooks with: not disclosed: Endiro Coffee publishes no frying-oil statement and no nutrition figures (endirocoffee.com Uganda menu, three 2024 menu sheets, and its Glovo Kampala listing checked 2026-10-09). Fried items (jacket fries, wedges, hash browns, cassava fries, gonja chips, chicken lollipop, honey chicken, samosas) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, low confidence). Burgers, sandwiches, wraps, kids meals and Endiro Combos are served with a chosen side and are scored WITH seasoned jacket fries (~8 g; kids ~5 g), the higher reading; choosing salad or fruit lowers them by about 7 g.. Across the 120 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Endiro Coffee Uganda
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Greek Salad + House Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Primula Pour Over | 0.0g |
| Aeropress | 0.0g |
| French Press | 0.0g |
| The Kampala Cooler | 0.0g |
| Calm & Clear | 0.0g |
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Build my orderWhat to Avoid at Endiro Coffee Uganda
| Item | PUFA |
|---|---|
| Honey Chicken | 17.0g |
| Tofu Stir Fried Rice | 15.0g |
| Spicy Sriracha Burger | 14.0g |
| Bacon Excitement Rolex | 13.0g |
| Creamy Pesto Chicken | 13.0g |
Every Endiro Coffee Uganda item, ranked
All 120 items we have for Endiro Coffee Uganda, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| House Coffee | 0.0g |
| Primula Pour Over | 0.0g |
| Aeropress | 0.0g |
| French Press | 0.0g |
| Jerry Can Cold Brew | 0.0g |
| Dawa Tea | 0.0g |
| Brewed Black Tea | 0.0g |
| Herbal Tea | 0.0g |
| Iced Tea | 0.0g |
| The Kampala Cooler | 0.0g |
| Passion Lemonade | 0.0g |
| Calm & Clear | 0.0g |
| Cleanser | 0.0g |
| Bloom | 0.0g |
| Sunrise | 0.0g |
| Breakthrough | 0.0g |
| Life Line | 0.0g |
| Emergence | 0.0g |
| Image | 0.0g |
| Vision - Make It Your Own | 0.0g |
| Assorted Sodas | 0.0g |
| Bottle Water (Small) | 0.0g |
| Bottle Water (Large) | 0.0g |
| Espresso Macchiato | 0.1g |
| Mango Jungle | 0.1g |
| Mad Passion | 0.1g |
| Tropical Fruit Salad | 0.1g |
| Latte Macchiato | 0.2g |
| Cappuccino (Single) | 0.2g |
| Cappuccino (Double) | 0.3g |
| Café Latte (Single) | 0.3g |
| African Coffee | 0.3g |
| African Tea | 0.3g |
| Chai Latte | 0.3g |
| Café Latte (Double) | 0.4g |
| Café Mocha | 0.4g |
| Hot Chocolate | 0.4g |
| Sticky Bun Latte | 0.4g |
| Laid Back Vanilla Mocha | 0.4g |
| You Fil ‘Dis Mocha? | 0.4g |
| Flava in ‘Da Caramel and Vanilla Latte | 0.4g |
| Marshmallow Latte | 0.5g |
| Revitalizer | 0.5g |
| Make Your Own Smoothie | 0.5g |
| Toast & Fruit Preserves | 0.5g |
| Oatmeal Creme Latte | 0.6g |
| Mbale Frappé | 0.6g |
| Iganga Frappé | 0.6g |
| The Aztec Frozen Mocha | 0.6g |
| Vanilla Milkshake | 0.6g |
| Chocolate Mint Milkshake | 0.7g |
| Salted Caramel Milkshake | 0.7g |
| Hazel Nut Dark Chocolate Milkshake | 1.0g |
| Extreme Energizer | 1.0g |
| Bacon | 1.0g |
| Seasonal Fruit Salad, Yogurt, Muesli, and Ugandan Honey | 1.0g |
| Chef’s Soup-of-the-Day | 1.0g |
| One Egg Your Way | 1.2g |
| Tiramisu Milkshake | 1.5g |
| Avocado Delight | 1.5g |
| Pair of Beef Sausage | 1.5g |
| Bowl of Oats | 1.5g |
| Assorted Pastries | 2.0g |
| Smoky Chicken Muchomo Skewers | 2.0g |
| Pair of Pork Sausage | 2.5g |
| Pair of Waffles | 2.5g |
| Pair of Pancakes | 2.5g |
| Gluten Free Waffles | 2.5g |
| Chicken, Egg, and Cheese Sandwich | 3.0g |
| Salad of the House | 3.0g |
| Roasted Veggie Bowl | 3.0g |
| Bacon, Egg, and Cheese Sandwich | 3.5g |
| Couscous Beetroot Salad | 3.5g |
| Peanut Butter Brownie Milkshake | 4.0g |
| Nutty Nutella | 4.0g |
| Greek Salad | 4.0g |
| Pair of Samosas | 5.0g |
| Avocado Toast with Fresh Tomato, Aioli & Chia Seed | 5.0g |
| Load Up Your Hash Browns (A La Carte) | 5.0g |
| Let Us Eat Cobb Salad | 5.0g |
| Fish and Rice Bowl | 5.0g |
| Chicken & Bacon Caesar Salad | 6.0g |
| Grilled Cheese (Just For Kids) | 6.5g |
| Bang Bang Chicken Muchomo and Waffles | 7.0g |
| Breakfast Taco | 7.0g |
| Garden Fresh Breakfast | 7.5g |
| Sausage & Chips | 7.5g |
| Cassava Fries and Guacamole | 8.0g |
| Gonja Chips | 8.0g |
| Fish Tacos | 8.0g |
| Grilled Cheese Sandwich | 9.5g |
| Potato Wedges | 10.0g |
| Chicken Lollipop | 10.0g |
| Coconut Fish Curry | 10.0g |
| Grilled Chicken/Fish Dinner | 10.0g |
| The Nanonutter Sandwich | 10.0g |
| BBQ Bukalasi Patty Melt | 10.5g |
| Old Western Burger | 11.0g |
| Garden Harvest Wrap | 11.0g |
| Mediterranean | 11.0g |
| Cali BLT | 11.0g |
| Grilled Fish Sandwich | 11.0g |
| Thai Chicken Wrap | 11.0g |
| Chicken or Fish Fingers | 11.0g |
| The Endiro Famed Breakfast | 11.5g |
| Greek Rolex | 12.0g |
| Garden Rolex | 12.0g |
| Pork Ribs | 12.0g |
| KLA Stir Fry | 12.0g |
| Pesto Chicken | 12.0g |
| Pearl Club Sandwich | 12.0g |
| Unshakeable Chicken Burger | 12.5g |
| Bacon Excitement Rolex | 13.0g |
| Creamy Pesto Chicken | 13.0g |
| Unshakeable Beef Burger | 13.0g |
| Spicy Sriracha Burger | 14.0g |
| Tofu Stir Fried Rice | 15.0g |
| Honey Chicken | 17.0g |
Frequently asked
Does Endiro Coffee Uganda use seed oils?
Based on our menu research, Endiro Coffee Uganda cooks with: not disclosed: Endiro Coffee publishes no frying-oil statement and no nutrition figures (endirocoffee.com Uganda menu, three 2024 menu sheets, and its Glovo Kampala listing checked 2026-10-09). Fried items (jacket fries, wedges, hash browns, cassava fries, gonja chips, chicken lollipop, honey chicken, samosas) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, low confidence). Burgers, sandwiches, wraps, kids meals and Endiro Combos are served with a chosen side and are scored WITH seasoned jacket fries (~8 g; kids ~5 g), the higher reading; choosing salad or fruit lowers them by about 7 g.. Across the 120 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Endiro Coffee Uganda cook with?
Our research indicates: not disclosed: Endiro Coffee publishes no frying-oil statement and no nutrition figures (endirocoffee.com Uganda menu, three 2024 menu sheets, and its Glovo Kampala listing checked 2026-10-09). Fried items (jacket fries, wedges, hash browns, cassava fries, gonja chips, chicken lollipop, honey chicken, samosas) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, low confidence). Burgers, sandwiches, wraps, kids meals and Endiro Combos are served with a chosen side and are scored WITH seasoned jacket fries (~8 g; kids ~5 g), the higher reading; choosing salad or fruit lowers them by about 7 g.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Endiro Coffee Uganda use beef tallow?
No. Our research indicates Endiro Coffee Uganda cooks with not disclosed: Endiro Coffee publishes no frying-oil statement and no nutrition figures (endirocoffee.com Uganda menu, three 2024 menu sheets, and its Glovo Kampala listing checked 2026-10-09). Fried items (jacket fries, wedges, hash browns, cassava fries, gonja chips, chicken lollipop, honey chicken, samosas) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, low confidence). Burgers, sandwiches, wraps, kids meals and Endiro Combos are served with a chosen side and are scored WITH seasoned jacket fries (~8 g; kids ~5 g), the higher reading; choosing salad or fruit lowers them by about 7 g., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Endiro Coffee Uganda seed oil free?
Largely yes. Our research indicates Endiro Coffee Uganda cooks with not disclosed: Endiro Coffee publishes no frying-oil statement and no nutrition figures (endirocoffee.com Uganda menu, three 2024 menu sheets, and its Glovo Kampala listing checked 2026-10-09). Fried items (jacket fries, wedges, hash browns, cassava fries, gonja chips, chicken lollipop, honey chicken, samosas) are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, p 0.58, low confidence). Burgers, sandwiches, wraps, kids meals and Endiro Combos are served with a chosen side and are scored WITH seasoned jacket fries (~8 g; kids ~5 g), the higher reading; choosing salad or fruit lowers them by about 7 g., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Endiro Coffee Uganda?
Primula Pour Over is the lowest-PUFA item we analyzed at Endiro Coffee Uganda, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Endiro Coffee Uganda?
Honey Chicken is the highest-PUFA item we analyzed at Endiro Coffee Uganda, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Endiro Coffee Uganda lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.