Bayne's The Family Bakers UK Seed Oil Report Card
Based on our menu research, Bayne's The Family Bakers UK cooks with: rapeseed oil. Across the 160 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bayne's The Family Bakers UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham Salad Rye Roll + Black Coffee, 1.5g total
| Item | PUFA |
|---|---|
| Rye Roll (Plain) | 0.2g |
| Dark Fired Morning Roll (Plain) | 0.3g |
| Traditional Morning Roll | 0.4g |
| Cabin Roll (Plain) | 0.5g |
| Softie Roll (Plain) | 0.5g |
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Build my orderWhat to Avoid at Bayne's The Family Bakers UK
| Item | PUFA |
|---|---|
| Multiseed Loaf | 12.4g |
| Cheese Savoury Baton | 11.6g |
| Egg Mayonnaise Baton | 11.5g |
| Chicken Mayonnaise Baton | 9.9g |
| Chicken Tikka Baton | 8.7g |
Every Bayne's The Family Bakers UK item, ranked
All 160 items we have for Bayne's The Family Bakers UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Black Coffee | 0.0g |
| Tetley Tea | 0.0g |
| Espresso | 0.0g |
| Green Tea | 0.0g |
| Lemon and Ginger Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Pineapple Twist | 0.0g |
| Strawberry Twist | 0.0g |
| Double Espresso | 0.0g |
| Twinings Tea (Regular) | 0.0g |
| Twinings Tea (Large) | 0.0g |
| Flat White | 0.1g |
| White Coffee (Regular) | 0.1g |
| White Coffee (Large) | 0.1g |
| Hot Chocolate | 0.2g |
| Tea with Oat Drink | 0.2g |
| Iced Latte | 0.2g |
| Iced Vanilla Latte | 0.2g |
| Iced Caramel Latte | 0.2g |
| Rye Roll (Plain) | 0.2g |
| Latte (Regular) | 0.2g |
| Cappuccino (Regular) | 0.2g |
| Cappuccino (Large) | 0.2g |
| Mocha | 0.3g |
| Dark Fired Morning Roll (Plain) | 0.3g |
| Latte (Large) | 0.3g |
| Iced Caramel Crown | 0.4g |
| Iced Caramel Crown with Coffee | 0.4g |
| Traditional Morning Roll | 0.4g |
| Hot Chocolate with Cream | 0.5g |
| Hazelnut Hot Chocolate with Cream | 0.5g |
| Burnt Orange Hot Chocolate with Mallows & Cream | 0.5g |
| Gingerbread Latte with Cream & Sprinkles | 0.5g |
| Cabin Roll (Plain) | 0.5g |
| Softie Roll (Plain) | 0.5g |
| Bran Roll (Plain) | 0.6g |
| White Coffee with Oat Drink | 0.7g |
| Fruit Scone | 0.8g |
| Fruit Slice | 0.8g |
| Truffle | 0.9g |
| Lentil Soup | 1.0g |
| Chocolate Crisp | 1.0g |
| White French Cake with Lilac Drizzle | 1.0g |
| Halloween French Cake | 1.0g |
| Sous Lug | 1.1g |
| Belgian Milk Chocolate Cookie | 1.1g |
| Millionaire Shortbread | 1.2g |
| Corned Beef Salad Roll | 1.2g |
| Pineapple Cake | 1.3g |
| Flat White with Oat Drink | 1.3g |
| Rye Roll with Butter | 1.3g |
| Fudge Custard Doughnut | 1.3g |
| Traditional Morning Roll with Butter | 1.4g |
| Dark Fired Morning Roll with Butter | 1.4g |
| Macaroni Pie | 1.5g |
| Margherita Pizza Slice | 1.5g |
| Custard Slice | 1.5g |
| Crumpet | 1.5g |
| Tomato Soup | 1.5g |
| Ham Salad Rye Roll | 1.5g |
| Cabin Roll with Butter | 1.6g |
| Softie Roll with Butter | 1.6g |
| Simply Ham Roll (Rye Roll) | 1.6g |
| Strawberry Tart | 1.7g |
| Cappuccino with Oat Drink | 1.7g |
| Bran Roll with Butter | 1.7g |
| Ham Salad Dark Fired Roll | 1.7g |
| Ham & Cheese Roll (Dark Fired Roll) | 1.7g |
| Simply Ham Roll (Morning Roll) | 1.7g |
| Simply Ham Roll (Dark Fired Roll) | 1.7g |
| Mr Blobby Biscuit | 1.8g |
| Latte with Oat Drink | 1.8g |
| Corned Beef Salad Rye Roll | 1.8g |
| Chicken Pie | 1.9g |
| Chocolate Eclair | 1.9g |
| Wheaten Scone | 1.9g |
| Cheese Salad Dark Fired Roll | 1.9g |
| Bacon Roll | 2.0g |
| Square Sausage Roll | 2.0g |
| Yum Yum | 2.0g |
| Corned Beef Salad Dark Fired Roll | 2.0g |
| Ham & Cheese Roll (Rye Roll) | 2.0g |
| Alien Biscuit | 2.1g |
| Pepperoni Pizza Slice | 2.1g |
| Individual Trifle | 2.1g |
| Cheese Salad Rye Roll | 2.1g |
| Ham & Cheese Roll (Morning Roll) | 2.1g |
| Pepperoni & Mozzarella Roll Melt | 2.2g |
| Cheese Salad Roll | 2.3g |
| Ham & Cheese Baguette | 2.3g |
| Belgian Bun | 2.3g |
| Simply Cheese Roll (Rye Roll) | 2.3g |
| Simply Cheese Roll (Morning Roll) | 2.3g |
| Simply Cheese Roll (Dark Fired Roll) | 2.3g |
| Shell Steak Pie | 2.4g |
| Ham & Cheese Roll Melt | 2.4g |
| Snowball | 2.4g |
| Traditional Morning Loaf | 2.4g |
| Treacle Scone | 2.4g |
| White Iced Doughring | 2.4g |
| Fudge Cream Doughnut | 2.5g |
| Sugar Doughring | 2.6g |
| Pink Iced Doughring | 2.6g |
| Scotch Pie | 2.7g |
| Caramel Yum Yum | 2.7g |
| Mocha with Oat Drink | 2.7g |
| Small Girdle Scone | 2.8g |
| Ploughmans Granary Roll | 2.8g |
| Beef Sausage Roll | 2.8g |
| Strawberry Turnover | 2.8g |
| Ham & Cheese Baguette Melt | 2.8g |
| Cheese & Onion Pasty | 2.9g |
| Empire Biscuit with jelly sweet | 2.9g |
| Black Pudding Roll | 3.0g |
| Ham Salad Roll | 3.0g |
| Apple Flan | 3.0g |
| Pork Sausage Roll | 3.2g |
| Chicken & Haggis Pie | 3.2g |
| Apple Puff | 3.2g |
| Cream Pancake | 3.2g |
| Steak Bake | 3.4g |
| Tuna Mayonnaise Salad Rye Roll | 3.6g |
| Mexican Chicken Mayo Salad Rye Roll | 3.6g |
| Tuna Mayonnaise Salad Dark Fired Roll | 3.7g |
| Simply Tuna Mayonnaise Roll | 3.7g |
| Mexican Chicken Mayo Salad Dark Fired Roll | 3.8g |
| Mince & Onion Bridie | 3.9g |
| Tuna Mayonnaise Salad Roll | 4.0g |
| Mexican Chicken Mayo Salad Roll | 4.0g |
| Gingerbread Muffin | 4.0g |
| Original Cup Cake | 4.2g |
| Chicken Tikka Salad Rye Roll | 4.2g |
| Tuna Roll Melt | 4.3g |
| Chicken Tikka Salad Dark Fired Roll | 4.4g |
| Halloween Cupcake | 4.6g |
| Chicken Tikka Salad Roll | 4.7g |
| Tuna Mayonnaise, Red Onion & Tomato Chutney Granary Roll | 4.8g |
| Cheese Savoury Salad Rye Roll | 4.8g |
| Cheese Savoury Salad Dark Fired Roll | 4.9g |
| Chicken Mayonnaise Salad Rye Roll | 5.0g |
| Simply Chicken Mayonnaise Roll | 5.1g |
| Chicken Mayonnaise Salad Dark Fired Roll | 5.2g |
| Triple Chocolate Muffin | 5.3g |
| Chicken Mayonnaise Salad Roll | 5.4g |
| Egg Mayonnaise Rye Roll | 5.7g |
| Egg Mayonnaise Dark Fired Roll | 5.9g |
| Simply Egg Mayonnaise Roll | 5.9g |
| Egg Mayonnaise Roll | 6.3g |
| Cheese Savoury Salad Roll | 6.4g |
| Ham, Egg Mayonnaise & Tomato Granary Roll | 6.8g |
| Mexican Tuna Baguette | 6.8g |
| Chicken Mayonnaise Baguette | 7.2g |
| Chicken & Bacon Granary Roll | 7.3g |
| Sweet & Spicy Chicken Pasty | 7.6g |
| Tuna Mayonnaise Baton | 7.6g |
| Chicken Tikka Baton | 8.7g |
| Chicken Mayonnaise Baton | 9.9g |
| Egg Mayonnaise Baton | 11.5g |
| Cheese Savoury Baton | 11.6g |
| Multiseed Loaf | 12.4g |
Frequently asked
Does Bayne's The Family Bakers UK use seed oils?
Based on our menu research, Bayne's The Family Bakers UK cooks with: rapeseed oil. Across the 160 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bayne's The Family Bakers UK cook with?
Our research indicates: rapeseed oil is the dominant fat — Bayne's own nutrition data shows the fried doughrings, girdle scones, cup cakes and muffins carry almost no saturated fat relative to total fat (sugar doughring 11.8g fat / 1.3g saturates per 100g; triple chocolate muffin 17.9g fat / 3.2g saturates), which is the signature of rapeseed frying and cake oil. Pastry savouries (scotch pie, bridie, sausage roll, pasty) use a palm/rapeseed shortening plus the meat's own beef and pork fat, so they are far more saturated. Filled rolls get their PUFA from rapeseed-oil mayonnaise (chicken mayo roll: 9.5g fat / 1.3g saturates per 100g). Fresh cream cakes are dairy-cream based and low in PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bayne's The Family Bakers UK use beef tallow?
No. Our research indicates Bayne's The Family Bakers UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bayne's The Family Bakers UK seed oil free?
No. Our research indicates Bayne's The Family Bakers UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bayne's The Family Bakers UK?
Corned Beef Salad Roll is the lowest-PUFA item we analyzed at Bayne's The Family Bakers UK, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bayne's The Family Bakers UK?
Multiseed Loaf is the highest-PUFA item we analyzed at Bayne's The Family Bakers UK, at an estimated 12.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bayne's The Family Bakers UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.