Be At One UK Seed Oil Report Card
Based on our menu research, Be At One UK cooks with: peanut and sunflower oil. Across the 55 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Be At One UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Pornstar Martini | 0.0g |
| Espresso Martini | 0.0g |
| Aperol Spritz | 0.0g |
| Negroni | 0.0g |
| Beverley Hills Iced Tea | 0.0g |
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Build my orderWhat to Avoid at Be At One UK
| Item | PUFA |
|---|---|
| Mixed Rice Crackers & Nuts | 16.8g |
| Double Chocolate Brownie & Marshmallows | 7.6g |
| Chips & Dips with Smashed Avocado | 7.0g |
| Chips & Dips with Tomato Salsa | 6.0g |
| Basil & Garlic Green Olives | 4.4g |
Every Be At One UK item, ranked
All 55 items we have for Be At One UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pornstar Martini | 0.0g |
| Espresso Martini | 0.0g |
| Aperol Spritz | 0.0g |
| Negroni | 0.0g |
| Beverley Hills Iced Tea | 0.0g |
| Cuban Zombie | 0.0g |
| Raspberry Beret | 0.0g |
| Bit of Me | 0.0g |
| Rum Punch | 0.0g |
| Classic Margarita | 0.0g |
| Frozen Strawberry Margarita | 0.0g |
| Frozen Mango Margarita | 0.0g |
| Passion Fruit Margarita | 0.0g |
| Chilli Mango Margarita | 0.0g |
| Spicy Green Chilli Margarita | 0.0g |
| Blue Margarita | 0.0g |
| Verdita Margarita | 0.0g |
| Awoogarita | 0.0g |
| Frozen Raspberry Daiquiri | 0.0g |
| Mojito Royale | 0.0g |
| Disco Cosmo | 0.0g |
| Pineapple Seabreeze | 0.0g |
| Banana Mai Tai | 0.0g |
| Cucumber Caipirinha | 0.0g |
| Salted Caramel Old Fashioned | 0.0g |
| Marshmallow Manhattan | 0.0g |
| Appletini | 0.0g |
| Baby Guinness | 0.0g |
| Prosecco Bellini Bump | 0.0g |
| Margarita 0% | 0.0g |
| Bit Of Me 0% | 0.0g |
| Cucumber Tom Collins 0% | 0.0g |
| Raspberry Tom Collins 0% | 0.0g |
| Peach Tom Collins 0% | 0.0g |
| Peroni Nastro Azzurro 0.0% | 0.0g |
| Heineken 0.0% | 0.0g |
| Guinness 0.0% | 0.0g |
| Corona Cero 0% | 0.0g |
| Frozen Strawberry Margarita 0% | 0.0g |
| Frozen Mango Margarita 0% | 0.0g |
| Garden Margarita 0% | 0.0g |
| English Garden Midori Sour 0% | 0.0g |
| Lemon Drop Martini 0% | 0.0g |
| Rhubarb & Strawberry Cosmo 0% | 0.0g |
| Rhubarb Hugo 0% | 0.0g |
| Cucumber Caipirinha 0% | 0.1g |
| Verdita Margarita 0% | 0.1g |
| Sweet Treats | 0.3g |
| Lightly Sea Salted Popcorn | 2.0g |
| Salted Caramel Popcorn | 3.7g |
| Basil & Garlic Green Olives | 4.4g |
| Chips & Dips with Tomato Salsa | 6.0g |
| Chips & Dips with Smashed Avocado | 7.0g |
| Double Chocolate Brownie & Marshmallows | 7.6g |
| Mixed Rice Crackers & Nuts | 16.8g |
Frequently asked
Does Be At One UK use seed oils?
Based on our menu research, Be At One UK cooks with: peanut and sunflower oil. Across the 55 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Be At One UK cook with?
Our research indicates: no in-house fryer — Be At One is a Stonegate cocktail bar whose food offer is a short packaged/prepped 'bar bites' list. PUFA comes from supplier-fried snacks (tortilla chips, rice crackers, coated peanuts) made in sunflower or rapeseed oil, plus the seeds in the smashed-avocado dip. Every cocktail, beer, wine and soft drink is zero fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Be At One UK use beef tallow?
No. Our research indicates Be At One UK cooks with peanut and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Be At One UK seed oil free?
No. Our research indicates Be At One UK cooks with peanut and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Be At One UK?
Pornstar Martini is the lowest-PUFA item we analyzed at Be At One UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Be At One UK?
Mixed Rice Crackers & Nuts is the highest-PUFA item we analyzed at Be At One UK, at an estimated 16.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Be At One UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.