Bewiched Coffee UK Seed Oil Report Card
Based on our menu research, Bewiched Coffee UK cooks with: no deep fryers — Bewiched is a drive-thru/kiosk coffee chain across the Midlands selling handcrafted coffee, toasties and pastries; the toastie press adds butter/margarine and the sausage rolls/pastries are baked with standard UK vegetable-oil-based pastry (predominantly rapeseed), not fried. Across the 32 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bewiched Coffee UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bacon Roll + Americano, 3.0g total
| Item | PUFA |
|---|---|
| Pain au Chocolat | 2.0g |
| Bacon Roll | 3.0g |
| Cinnamon Swirl | 3.0g |
| Bacon & Egg Bap | 4.0g |
| Cheese Topped Ham Toastie | 5.0g |
Build your Bewiched Coffee UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Bewiched Coffee UK
| Item | PUFA |
|---|---|
| Tuna Melt Toastie | 7.0g |
| Chicken & Bacon Toastie | 6.0g |
| Chocolate Chip Muffin | 6.0g |
| Blueberry Muffin | 6.0g |
| Cheese Topped Ham Toastie | 5.0g |
Every Bewiched Coffee UK item, ranked
All 32 items we have for Bewiched Coffee UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| English Breakfast Tea | 0.0g |
| Chai Latte | 0.0g |
| Iced Latte | 0.0g |
| Speciality Latte | 1.0g |
| Vanilla Handspun Iced Coffee | 1.0g |
| Caramel Latte | 1.0g |
| Traditional Hot Chocolate | 1.0g |
| Milkshake | 1.0g |
| Biscoff Iced Coffee | 2.0g |
| Honeycomb Iced Coffee | 2.0g |
| Oreo Hot Chocolate | 2.0g |
| Croissant | 2.0g |
| Pain au Chocolat | 2.0g |
| Millionaire's Shortbread | 2.0g |
| Bacon Roll | 3.0g |
| Cinnamon Swirl | 3.0g |
| Chocolate Brownie | 3.0g |
| Bacon & Egg Bap | 4.0g |
| Crisps | 4.0g |
| Flapjack | 4.0g |
| Cheese Topped Ham Toastie | 5.0g |
| Cheese & Marmite Toastie | 5.0g |
| Sausage Roll | 5.0g |
| Chicken & Bacon Toastie | 6.0g |
| Chocolate Chip Muffin | 6.0g |
| Blueberry Muffin | 6.0g |
| Tuna Melt Toastie | 7.0g |
Frequently asked
Does Bewiched Coffee UK use seed oils?
Based on our menu research, Bewiched Coffee UK cooks with: no deep fryers — Bewiched is a drive-thru/kiosk coffee chain across the Midlands selling handcrafted coffee, toasties and pastries; the toastie press adds butter/margarine and the sausage rolls/pastries are baked with standard UK vegetable-oil-based pastry (predominantly rapeseed), not fried. Across the 32 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bewiched Coffee UK cook with?
Our research indicates: no deep fryers — Bewiched is a drive-thru/kiosk coffee chain across the Midlands selling handcrafted coffee, toasties and pastries; the toastie press adds butter/margarine and the sausage rolls/pastries are baked with standard UK vegetable-oil-based pastry (predominantly rapeseed), not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bewiched Coffee UK use beef tallow?
No. Our research indicates Bewiched Coffee UK cooks with no deep fryers — Bewiched is a drive-thru/kiosk coffee chain across the Midlands selling handcrafted coffee, toasties and pastries; the toastie press adds butter/margarine and the sausage rolls/pastries are baked with standard UK vegetable-oil-based pastry (predominantly rapeseed), not fried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bewiched Coffee UK seed oil free?
No. Our research indicates Bewiched Coffee UK cooks with no deep fryers — Bewiched is a drive-thru/kiosk coffee chain across the Midlands selling handcrafted coffee, toasties and pastries; the toastie press adds butter/margarine and the sausage rolls/pastries are baked with standard UK vegetable-oil-based pastry (predominantly rapeseed), not fried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bewiched Coffee UK?
Tuna Melt Toastie is the lowest-PUFA item we analyzed at Bewiched Coffee UK, at an estimated 7.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bewiched Coffee UK?
Tuna Melt Toastie is the highest-PUFA item we analyzed at Bewiched Coffee UK, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bewiched Coffee UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.