Bill's UK Seed Oil Report Card
Based on our menu research, Bill's UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Bill's UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Shawarma + Sticky Toffee Pudding + Flat White, 10.0g total
| Item | PUFA |
|---|---|
| Eggs Benedict | 3.0g |
| Bill's Mac & Cheese | 3.0g |
| Eggs Royale | 4.0g |
| Avocado on Sourdough | 5.0g |
| Granola Bowl | 5.0g |
Build your Bill's UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Bill's UK
| Item | PUFA |
|---|---|
| Bill's Buttermilk Chicken Burger | 16.0g |
| The Mighty Brunch | 14.0g |
| Bill's Classic Burger | 14.0g |
| BBQ Bourbon Beef Burger | 14.0g |
| Halloumi Burger | 13.0g |
Every Bill's UK item, ranked
All 40 items we have for Bill's UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| English Breakfast Tea | 0.0g |
| Freshly Pressed Orange Juice | 0.0g |
| Hot Chocolate | 1.0g |
| Side Salad | 2.0g |
| Sticky Toffee Pudding | 2.0g |
| Eggs Benedict | 3.0g |
| Bill's Mac & Cheese | 3.0g |
| Triple Chocolate Brownie | 3.0g |
| Eggs Royale | 4.0g |
| Bill's Fish Pie | 4.0g |
| Chocolate & Salted Caramel Tart | 4.0g |
| Avocado on Sourdough | 5.0g |
| Granola Bowl | 5.0g |
| Buttermilk Pancakes with Smoked Streaky Bacon | 5.0g |
| Hummus & Flatbread | 6.0g |
| Santorini Salad | 6.0g |
| Bill's Chicken & Sesame Dumplings | 7.0g |
| Traditional Breakfast | 8.0g |
| King Prawn, Avocado & Mango Cocktail | 8.0g |
| Chicken Shawarma | 8.0g |
| Fries | 8.0g |
| Mini Cinnamon Doughnuts | 8.0g |
| Bill's Big Brunch | 9.0g |
| The Garden Plate | 9.0g |
| Aubergine & Mozzarella Parmigiana | 9.0g |
| Sweet Potato Fries | 9.0g |
| Halloumi Fries | 9.0g |
| Double-Decker Brekkie Burger | 10.0g |
| Korean Fried Cauliflower | 10.0g |
| The Plant Plate | 11.0g |
| Crispy Calamari | 11.0g |
| 8oz Chargrilled Rump Steak | 11.0g |
| Classic Chicken Caesar Salad | 12.0g |
| Halloumi Burger | 13.0g |
| Chicken Schnitzel | 13.0g |
| The Mighty Brunch | 14.0g |
| Bill's Classic Burger | 14.0g |
| BBQ Bourbon Beef Burger | 14.0g |
| Bill's Buttermilk Chicken Burger | 16.0g |
Frequently asked
Does Bill's UK use seed oils?
Based on our menu research, Bill's UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Bill's UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers (UK casual-dining standard) for fries, halloumi fries, calamari, schnitzel and doughnuts; rapeseed-oil mayonnaise in aioli, Caesar dressing and marie rose; butter-based hollandaise on the eggs dishes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bill's UK use beef tallow?
No. Our research indicates Bill's UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bill's UK seed oil free?
No. Our research indicates Bill's UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bill's UK?
Eggs Benedict is the lowest-PUFA item we analyzed at Bill's UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bill's UK?
Bill's Buttermilk Chicken Burger is the highest-PUFA item we analyzed at Bill's UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bill's UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.