Black Sheep Coffee UK Seed Oil Report Card
Based on our menu research, Black Sheep Coffee UK cooks with: no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried. Across the 40 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Black Sheep Coffee UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bacon Roll + Flat White, 2.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Pain au Chocolat | 1.0g |
| Norwegian Classic Waffle | 2.0g |
| Bacon Roll | 2.0g |
| Ham & Cheese Toastie | 2.0g |
What to Avoid at Black Sheep Coffee UK
| Item | PUFA |
|---|---|
| Chicken & Bacon Club Sandwich | 8.0g |
| PB & Banana Waffle | 7.0g |
| Chicken & Chorizo Farmhouse Sandwich | 7.0g |
| Tuna Melt | 6.0g |
| Maple & Pecan Acai Bowl | 6.0g |
Every Black Sheep Coffee UK item, ranked
All 40 items we have for Black Sheep Coffee UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Latte | 0.0g |
| Flat White | 0.0g |
| Strawberry & Banana Smoothie | 0.0g |
| Iced Matcha Green Tea | 0.0g |
| Matcha Latte | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Americano | 0.0g |
| Croissant | 1.0g |
| Chocolate Milkshake | 1.0g |
| Strawberry Milkshake | 1.0g |
| Mocha | 1.0g |
| Pain au Chocolat | 1.0g |
| Signature Hot Chocolate | 1.0g |
| Ham & Cheddar Croissant | 2.0g |
| Egg & Bacon Muffin | 2.0g |
| Norwegian Classic Waffle | 2.0g |
| Bacon Roll | 2.0g |
| Ham & Cheese Toastie | 2.0g |
| Ultimate Brownie | 2.0g |
| Biscoff Waffle | 3.0g |
| Salt Beef Bagel | 3.0g |
| Nutella & Banana Waffle | 3.0g |
| Toasted Mozzarella & Tomato Focaccia | 3.0g |
| Smoked Salmon & Cream Cheese Bagel | 3.0g |
| Almond Croissant | 3.0g |
| Sausage Roll | 3.0g |
| Acai Bowl | 4.0g |
| Shakshuka Egg Wrap | 4.0g |
| All Day Breakfast Hot Wrap | 4.0g |
| Chocolate Pecan Rye & Sea Salt Cookie | 4.0g |
| Blueberry Muffin | 5.0g |
| Tuna Melt | 6.0g |
| Maple & Pecan Acai Bowl | 6.0g |
| Cheddar Cheese Ploughman's Sandwich | 6.0g |
| Shawarma Wrap | 6.0g |
| Ultimate Carrot Cake | 6.0g |
| PB & Banana Waffle | 7.0g |
| Chicken & Chorizo Farmhouse Sandwich | 7.0g |
| Chicken & Bacon Club Sandwich | 8.0g |
Frequently asked
Does Black Sheep Coffee UK use seed oils?
Based on our menu research, Black Sheep Coffee UK cooks with: no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried. Across the 40 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Black Sheep Coffee UK cook with?
Our research indicates: no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Black Sheep Coffee UK use beef tallow?
No. Our research indicates Black Sheep Coffee UK cooks with no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Black Sheep Coffee UK seed oil free?
No. Our research indicates Black Sheep Coffee UK cooks with no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Black Sheep Coffee UK?
Flat White is the lowest-PUFA item we analyzed at Black Sheep Coffee UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Black Sheep Coffee UK?
Chicken & Bacon Club Sandwich is the highest-PUFA item we analyzed at Black Sheep Coffee UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Black Sheep Coffee UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.