Black Sheep Coffee UK Seed Oil Report Card
Based on our menu research, Black Sheep Coffee UK cooks with: no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried. Across the 215 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Black Sheep Coffee UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Toastie + Dash Water Blackcurrant (330ml), 1.6g total
| Item | PUFA |
|---|---|
| Pain au Chocolat | 1.0g |
| Pain au Raisin | 1.1g |
| Nata | 1.4g |
| Cheese Toastie | 1.6g |
| Cheese & Tomato Toastie | 2.5g |
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Build my orderWhat to Avoid at Black Sheep Coffee UK
| Item | PUFA |
|---|---|
| Ultimate Carrot Cake | 12.7g |
| All Day Breakfast Hot Wrap | 10.6g |
| Iced Pistachio Latte (XL) | 10.4g |
| Acai Bowl | 9.7g |
| Pistachio Latte (Large) | 9.7g |
Every Black Sheep Coffee UK item, ranked
All 215 items we have for Black Sheep Coffee UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Matcha Green Tea (Large) | 0.0g |
| Americano (Large) | 0.0g |
| Iced Matcha Green Tea (Regular) | 0.0g |
| Americano (Small) | 0.0g |
| Americano (Regular) | 0.0g |
| Iced Americano with Cold Foam (Regular) | 0.0g |
| Iced Americano with Cold Foam (Large) | 0.0g |
| Iced Americano with Cold Foam (XL) | 0.0g |
| The Matcha Cloud (Regular) | 0.0g |
| The Matcha Cloud (Large) | 0.0g |
| The Matcha Cloud (XL) | 0.0g |
| Apple Juice (250ml) | 0.0g |
| Orange Juice (250ml) | 0.0g |
| Coke Regular (330ml) | 0.0g |
| Coke Diet (330ml) | 0.0g |
| Dash Water Blackcurrant (330ml) | 0.0g |
| Dash Water Peach (330ml) | 0.0g |
| San Pellegrino - Aranciata (330ml) | 0.0g |
| San Pellegrino - Limonata (330ml) | 0.0g |
| Lemon & Lime Red Bull Infusion | 0.0g |
| Irn Bru | 0.0g |
| Babyccino | 0.2g |
| Banana Matcha Frappe (Regular) | 0.2g |
| Banana Matcha Frappe (Large) | 0.2g |
| Strawberry & Banana Smoothie | 0.3g |
| Banana Matcha Frappe (XL) | 0.3g |
| Cherry Berry Smoothie | 0.3g |
| Pineapple & Passionfruit Smoothie | 0.3g |
| Sea Salt Crisps | 0.3g |
| Cappuccino (Small) | 0.4g |
| Iced Latte (Regular) | 0.4g |
| Matcha Latte (Small) | 0.4g |
| Flat White (Small) | 0.4g |
| Latte (Small) | 0.4g |
| Piccolo (Small) | 0.4g |
| Cortado (Small) | 0.4g |
| CBD Latte (Small) | 0.4g |
| Collagen Latte (Small) | 0.4g |
| Lion's Mane Latte (Small) | 0.4g |
| Prebiotic Latte (Small) | 0.4g |
| Iced Banana Latte (Regular) | 0.4g |
| Iced Banana Matcha Latte (Regular) | 0.4g |
| Iced Functional Latte (Regular) | 0.4g |
| Iced Matcha Latte (Regular) | 0.4g |
| Masala Chai Latte (Small) | 0.4g |
| Iced Masala Chai Latte (Regular) | 0.4g |
| Vanilla Matcha Latte (Small) | 0.4g |
| Iced Vanilla Matcha Latte (Regular) | 0.4g |
| Iced Salted Caramel Macadamia Matcha Latte (Regular) | 0.4g |
| Salted Caramel Macadamia Hojicha Latte (Regular) | 0.4g |
| Iced Salted Caramel Macadamia Hojicha Latte (Regular) | 0.4g |
| Iced Pumpkin Spice Matcha Latte (Regular) | 0.4g |
| Chocolate Brownie | 0.4g |
| Latte (Regular) | 0.5g |
| Mocha (Small) | 0.5g |
| Signature Hot Chocolate (Small) | 0.5g |
| Cappuccino (Regular) | 0.5g |
| Flat White (Regular) | 0.5g |
| Matcha Latte (Regular) | 0.5g |
| Piccolo (Regular) | 0.5g |
| Cortado (Regular) | 0.5g |
| CBD Latte (Regular) | 0.5g |
| Collagen Latte (Regular) | 0.5g |
| Lion's Mane Latte (Regular) | 0.5g |
| Prebiotic Latte (Regular) | 0.5g |
| Banana Latte (Regular) | 0.5g |
| Pumpkin Spice Matcha Latte (Regular) | 0.5g |
| Iced Latte with Cold Foam (Regular) | 0.5g |
| Iced Vanilla Matcha with Cold Foam (Regular) | 0.5g |
| Iced Chocolate (Regular) | 0.5g |
| Iced Mocha (Regular) | 0.5g |
| Iced Latte (Large) | 0.6g |
| Mocha (Regular) | 0.6g |
| Signature Hot Chocolate (Regular) | 0.6g |
| Iced Banana Latte (Large) | 0.6g |
| Banana Matcha Latte (Regular) | 0.6g |
| Iced Banana Matcha Latte (Large) | 0.6g |
| Iced Functional Latte (Large) | 0.6g |
| Iced Matcha Latte (Large) | 0.6g |
| Masala Chai Latte (Regular) | 0.6g |
| Iced Masala Chai Latte (Large) | 0.6g |
| Vanilla Matcha Latte (Regular) | 0.6g |
| Iced Vanilla Matcha Latte (Large) | 0.6g |
| Salted Caramel Macadamia Matcha Latte (Regular) | 0.6g |
| Iced Salted Caramel Macadamia Matcha Latte (Large) | 0.6g |
| Salted Caramel Macadamia Hojicha Latte (Large) | 0.6g |
| Iced Salted Caramel Macadamia Hojicha Latte (Large) | 0.6g |
| Pumpkin Spice Latte (Small) | 0.6g |
| Iced Pumpkin Spice Matcha Latte (Large) | 0.6g |
| Vietnamese Iced Coffee (Regular) | 0.6g |
| Coffee Frappe (Regular) | 0.6g |
| Salted Caramel Coffee Frappe (Regular) | 0.6g |
| Açai Smoothie | 0.6g |
| Blueberry Flax Smoothie | 0.6g |
| Iced Latte (XL) | 0.7g |
| Matcha Latte (Large) | 0.7g |
| Flat White (Large) | 0.7g |
| Latte (Large) | 0.7g |
| Cappuccino (Large) | 0.7g |
| Cortado (Large) | 0.7g |
| CBD Latte (Large) | 0.7g |
| Collagen Latte (Large) | 0.7g |
| Lion's Mane Latte (Large) | 0.7g |
| Prebiotic Latte (Large) | 0.7g |
| Banana Latte (Large) | 0.7g |
| Iced Banana Latte (XL) | 0.7g |
| Banana Matcha Latte (Large) | 0.7g |
| Iced Functional Latte (XL) | 0.7g |
| Masala Chai Latte (Large) | 0.7g |
| Vanilla Matcha Latte (Large) | 0.7g |
| Salted Caramel Macadamia Matcha Latte (Large) | 0.7g |
| Iced Pumpkin Spice Latte (Regular) | 0.7g |
| Pumpkin Spice Matcha Latte (Large) | 0.7g |
| Vietnamese Iced Coffee (Large) | 0.7g |
| Iced Latte with Cold Foam (Large) | 0.7g |
| Iced Vanilla Matcha with Cold Foam (Large) | 0.7g |
| Coffee Frappe (Large) | 0.7g |
| Iced Chocolate (Large) | 0.7g |
| Iced Mocha (Large) | 0.7g |
| Triple Choc Hot Chocolate (Small) | 0.7g |
| Salted Caramel Coffee Frappe (Large) | 0.7g |
| Honeycomb Rocky Road | 0.7g |
| Millionaire Shortbread | 0.7g |
| Shortbread Fingers | 0.7g |
| Chocolate Milkshake | 0.8g |
| Mocha (Large) | 0.8g |
| Signature Hot Chocolate (Large) | 0.8g |
| Iced Latte with Cold Foam (XL) | 0.8g |
| Iced Mocha (XL) | 0.8g |
| Ultimate Brownie | 0.9g |
| Pumpkin Spice Latte (Regular) | 0.9g |
| Vietnamese Iced Coffee (XL) | 0.9g |
| Coffee Frappe (XL) | 0.9g |
| Salted Caramel Coffee Frappe (XL) | 0.9g |
| Toffee Waffle | 0.9g |
| Strawberry Milkshake | 1.0g |
| Croissant | 1.0g |
| Pain au Chocolat | 1.0g |
| Iced Pumpkin Spice Latte (Large) | 1.0g |
| Triple Choc Hot Chocolate (Regular) | 1.0g |
| Pumpkin Spice Latte (Large) | 1.1g |
| Iced Pumpkin Spice Latte (XL) | 1.1g |
| Mini Chocolate & Hazelnut Doughnut | 1.1g |
| Pain au Raisin | 1.1g |
| Triple Choc Hot Chocolate (Large) | 1.2g |
| Matcha Waffle | 1.2g |
| Waffle Plain | 1.2g |
| Ham & Cheddar Croissant | 1.3g |
| Chocolate Pecan Rye & Sea Salt Cookie | 1.4g |
| Tropical Green Smoothie | 1.4g |
| Billionaire Shortbread | 1.4g |
| Milk & Dark Chocolate Chunk Cookie | 1.4g |
| Nata | 1.4g |
| Ginger Dunkers | 1.5g |
| Liquid Cookie (Regular) | 1.6g |
| Cheese Toastie | 1.6g |
| Strawberries & Cream Waffle | 1.6g |
| Egg & Tomato Muffin | 1.7g |
| Almond Croissant | 1.8g |
| Norwegian Classic Waffle | 1.8g |
| Liquid Cookie (Large) | 2.0g |
| Iced Blueberry Matcha Latte (Regular) | 2.0g |
| Iced Strawberries & Cream Matcha (Regular) | 2.0g |
| Iced Vanilla Oat Latte (Regular) | 2.0g |
| Iced Strawberries & Cream Matcha with Strawberry Cold Foam (Regular) | 2.0g |
| Nutella & Strawberry Waffle | 2.0g |
| Liquid Cookie (XL) | 2.3g |
| Cheese & Tomato Toastie | 2.5g |
| Nutella & Banana Waffle | 2.6g |
| Protein Balls - Peanut Butter | 2.6g |
| Nutella Waffle | 2.7g |
| Bacon Roll | 2.8g |
| Blueberry Matcha Latte (Regular) | 2.8g |
| Strawberries & Cream Matcha Latte (Regular) | 2.8g |
| Iced Vanilla Oat Latte (Large) | 2.8g |
| Iced Strawberries & Cream Matcha with Strawberry Cold Foam (Large) | 2.8g |
| Berry Yoghurt Crunch Pot | 2.8g |
| Iced Blueberry Matcha Latte (Large) | 2.9g |
| Iced Strawberries & Cream Matcha (Large) | 2.9g |
| Antipasti Ciabatta Melt | 2.9g |
| Fruit & Seed Flapjack | 3.2g |
| Blueberry Matcha Latte (Large) | 3.5g |
| Strawberries & Cream Matcha Latte (Large) | 3.5g |
| Iced Vanilla Oat Latte (XL) | 3.5g |
| Smoked Salmon & Cream Cheese Bagel | 3.7g |
| Biscoff Waffle | 3.7g |
| Egg & Bacon Muffin | 3.8g |
| Honey Mustard Chicken Wrap | 4.1g |
| Cheddar Cheese Ploughman's Sandwich | 4.2g |
| Blueberry Bakewell | 4.6g |
| Lemon & Almond Cake | 4.6g |
| PB & J Waffle | 4.6g |
| Shawarma Wrap | 5.1g |
| Sausage Roll | 5.2g |
| Shakshuka Egg Wrap | 5.4g |
| Tuna Melt | 5.9g |
| Toasted Mozzarella & Tomato Focaccia | 6.6g |
| PB & Banana Waffle | 6.6g |
| Vietnamese Chicken Wrap | 6.9g |
| Salt Beef Bagel | 7.3g |
| Blueberry Muffin | 7.3g |
| Maple & Pecan Acai Bowl | 7.8g |
| Pistachio Latte (Small) | 8.0g |
| Banoffee Waffle | 8.1g |
| Ham & Cheese Toastie | 8.7g |
| Chicken & Bacon Club Sandwich | 8.7g |
| Iced Pistachio Latte (Regular) | 8.8g |
| Pistachio Latte (Regular) | 9.0g |
| Chicken & Chorizo Farmhouse Sandwich | 9.4g |
| Iced Pistachio Latte (Large) | 9.6g |
| Acai Bowl | 9.7g |
| Pistachio Latte (Large) | 9.7g |
| Iced Pistachio Latte (XL) | 10.4g |
| All Day Breakfast Hot Wrap | 10.6g |
| Ultimate Carrot Cake | 12.7g |
Frequently asked
Does Black Sheep Coffee UK use seed oils?
Based on our menu research, Black Sheep Coffee UK cooks with: no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried. Across the 215 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Black Sheep Coffee UK cook with?
Our research indicates: no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Black Sheep Coffee UK use beef tallow?
No. Our research indicates Black Sheep Coffee UK cooks with no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Black Sheep Coffee UK seed oil free?
No. Our research indicates Black Sheep Coffee UK cooks with no deep fryers — espresso-bar format. PUFA comes from supplied food rather than a fryer: rapeseed/sunflower oil in the mayonnaise-dressed sandwiches and wraps, rapeseed or sunflower oil in the muffins and cake sponges, palm and butter in the croissants and viennoiserie, and nuts/seeds in the acai bowls, pecan cookie and peanut-butter waffles. Norwegian waffles are cooked on a greased iron, not fried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Black Sheep Coffee UK?
Antipasti Ciabatta Melt is the lowest-PUFA item we analyzed at Black Sheep Coffee UK, at an estimated 2.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Black Sheep Coffee UK?
Ultimate Carrot Cake is the highest-PUFA item we analyzed at Black Sheep Coffee UK, at an estimated 12.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Black Sheep Coffee UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.