Bleecker Burger UK Seed Oil Report Card
Based on our menu research, Bleecker Burger UK cooks with: rapeseed oil. Across the 24 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Bleecker Burger UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Fries + Water, 15.0g total
| Item | PUFA |
|---|---|
| Cheeseburger | 5.0g |
| Double Cheeseburger | 6.0g |
| Bacon Cheeseburger | 6.0g |
| Blue Burger | 6.0g |
| Bacon Double Cheeseburger | 7.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Bleecker Burger UK
| Item | PUFA |
|---|---|
| House Fries | 11.0g |
| Angry Fries | 11.0g |
| Angry House Fries | 11.0g |
| Fries | 10.0g |
| Symplicity Burger (v) | 9.0g |
Every Bleecker Burger UK item, ranked
All 24 items we have for Bleecker Burger UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bleecker Iced-T Lemonade | 0.0g |
| Square Root Lemonade | 0.0g |
| Soda | 0.0g |
| Water | 0.0g |
| Extra Nice Lager | 0.0g |
| Hot Sauce | 1.0g |
| Vanilla Shake | 2.0g |
| Black & White Shake | 2.0g |
| Strawberry Shake | 2.0g |
| Cherry Shake | 2.0g |
| Oreo Shake | 3.0g |
| Double Chocolate Shake | 3.0g |
| House Sauce | 3.0g |
| Blue Cheese Sauce | 3.0g |
| Cheeseburger | 5.0g |
| Double Cheeseburger | 6.0g |
| Bacon Cheeseburger | 6.0g |
| Blue Burger | 6.0g |
| Bacon Double Cheeseburger | 7.0g |
| Symplicity Burger (v) | 9.0g |
| Fries | 10.0g |
| House Fries | 11.0g |
| Angry Fries | 11.0g |
| Angry House Fries | 11.0g |
Frequently asked
Does Bleecker Burger UK use seed oils?
Based on our menu research, Bleecker Burger UK cooks with: rapeseed oil. Across the 24 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bleecker Burger UK cook with?
Our research indicates: rapeseed (fries and the Symplicity vegetarian patty are deep-fried in rapeseed oil; beef burgers are grilled, not fried in oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bleecker Burger UK use beef tallow?
No. Our research indicates Bleecker Burger UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bleecker Burger UK seed oil free?
No. Our research indicates Bleecker Burger UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bleecker Burger UK?
Cheeseburger is the lowest-PUFA item we analyzed at Bleecker Burger UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bleecker Burger UK?
House Fries is the highest-PUFA item we analyzed at Bleecker Burger UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bleecker Burger UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.