Bob & Berts UK Seed Oil Report Card
Based on our menu research, Bob & Berts UK cooks with: rapeseed/sunflower vegetable oil in the fryers (fries, loaded fries, chicken goujons, hash browns, potato waffles, soda and potato bread); rapeseed-oil mayo, pesto and Caesar dressing on paninis and salads; grill items cooked on a rapeseed/butter blend. Chain publishes allergen matrices but no oil statement, so the UK rapeseed/sunflower default is assumed. Across the 40 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Bob & Berts UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Halloumi Salad + Chocolate Brownie + Iced Coffee, 9.0g total
| Item | PUFA |
|---|---|
| Bertie Bear Porridge | 1.0g |
| Caramel Melter | 3.0g |
| Eggs Benedict | 4.0g |
| Breakfast Stack with Berries & Cream | 4.0g |
| Caramel Square | 4.0g |
What to Avoid at Bob & Berts UK
| Item | PUFA |
|---|---|
| Bob's Loaded Fries | 22.0g |
| Falafel Dirty Fries | 20.0g |
| Halloumi Loaded Fries | 19.0g |
| Cheese & Bacon Fries | 18.0g |
| Chicken Goujons & Fries | 16.0g |
Frequently asked
Does Bob & Berts UK use seed oils?
Based on our menu research, Bob & Berts UK cooks with: rapeseed/sunflower vegetable oil in the fryers (fries, loaded fries, chicken goujons, hash browns, potato waffles, soda and potato bread); rapeseed-oil mayo, pesto and Caesar dressing on paninis and salads; grill items cooked on a rapeseed/butter blend. Chain publishes allergen matrices but no oil statement, so the UK rapeseed/sunflower default is assumed. Across the 40 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Bob & Berts UK cook with?
Our research indicates: rapeseed/sunflower vegetable oil in the fryers (fries, loaded fries, chicken goujons, hash browns, potato waffles, soda and potato bread); rapeseed-oil mayo, pesto and Caesar dressing on paninis and salads; grill items cooked on a rapeseed/butter blend. Chain publishes allergen matrices but no oil statement, so the UK rapeseed/sunflower default is assumed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bob & Berts UK use beef tallow?
No. Our research indicates Bob & Berts UK cooks with rapeseed/sunflower vegetable oil in the fryers (fries, loaded fries, chicken goujons, hash browns, potato waffles, soda and potato bread); rapeseed-oil mayo, pesto and Caesar dressing on paninis and salads; grill items cooked on a rapeseed/butter blend. Chain publishes allergen matrices but no oil statement, so the UK rapeseed/sunflower default is assumed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bob & Berts UK seed oil free?
No. Our research indicates Bob & Berts UK cooks with rapeseed/sunflower vegetable oil in the fryers (fries, loaded fries, chicken goujons, hash browns, potato waffles, soda and potato bread); rapeseed-oil mayo, pesto and Caesar dressing on paninis and salads; grill items cooked on a rapeseed/butter blend. Chain publishes allergen matrices but no oil statement, so the UK rapeseed/sunflower default is assumed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bob & Berts UK?
Bertie Bear Porridge is the lowest-PUFA item we analyzed at Bob & Berts UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bob & Berts UK?
Bob's Loaded Fries is the highest-PUFA item we analyzed at Bob & Berts UK, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Bob & Berts UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.