Boston Tea Party UK Seed Oil Report Card
Based on our menu research, Boston Tea Party UK cooks with: rapeseed oil and vegetable oil blend. Across the 39 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Boston Tea Party UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Boston Tea Party UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Boston Tea Party UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Eggs Benedict + Flat White, 4.0g total
| Item | PUFA |
|---|---|
| Granola Bowl | 4.0g |
| Butcher's Bap | 4.0g |
| Buttermilk Pancakes with Blueberry Compote | 4.0g |
| Eggs Benedict | 4.0g |
| Ham, Mature Cheddar and Smoky Tomato Sourdough Toastie | 4.0g |
Build your Boston Tea Party UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Boston Tea Party UK
| Item | PUFA |
|---|---|
| The Full Monty | 10.0g |
| The Aussie Veg Burger | 10.0g |
| Large Portion of Fries | 10.0g |
| The Boss Breakfast | 9.0g |
| The Veggie Boss Breakfast | 9.0g |
Every Boston Tea Party UK item, ranked
All 39 items we have for Boston Tea Party UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Latte | 0.0g |
| Freshly Squeezed Orange Juice | 0.0g |
| Hot Chocolate | 1.0g |
| Free-Range Eggs on Toast | 2.0g |
| Smoked Streaky Bacon | 2.0g |
| Halloumi | 2.0g |
| Cream Tea | 2.0g |
| Homemade Hash Browns (Two) | 3.0g |
| Avocado | 3.0g |
| Granola Bowl | 4.0g |
| Butcher's Bap | 4.0g |
| Buttermilk Pancakes with Blueberry Compote | 4.0g |
| Eggs Benedict | 4.0g |
| Ham, Mature Cheddar and Smoky Tomato Sourdough Toastie | 4.0g |
| Eggs Royale | 5.0g |
| Spiced Turkish Eggs with Chorizo | 6.0g |
| Buttermilk Pancakes with Smoked Streaky Bacon | 6.0g |
| Smoked Salmon, Avocado & Scrambled Eggs | 6.0g |
| Sausage Muffin | 6.0g |
| Veggie Breakfast Muffin | 6.0g |
| The Breakfast | 7.0g |
| The Veggie | 7.0g |
| Mexican Eggs | 7.0g |
| Quesadilla | 7.0g |
| Boss Breakfast Muffin | 7.0g |
| Pesto, Mozzarella & Mushroom Toastie | 7.0g |
| Sweetcorn Hash | 8.0g |
| Smoked Salmon Hash | 8.0g |
| Cauliflower Shawarma Flatbread | 8.0g |
| Shawarma Buddha Bowl | 8.0g |
| Cheeseburger | 8.0g |
| The Boss Breakfast | 9.0g |
| The Veggie Boss Breakfast | 9.0g |
| Bacon Cheeseburger | 9.0g |
| Homemade Hash Browns (Six) | 9.0g |
| The Full Monty | 10.0g |
| The Aussie Veg Burger | 10.0g |
| Large Portion of Fries | 10.0g |
Frequently asked
Does Boston Tea Party UK use seed oils?
Based on our menu research, Boston Tea Party UK cooks with: rapeseed oil and vegetable oil blend. Across the 39 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Boston Tea Party UK cook with?
Our research indicates: rapeseed (vegetable) frying oil for the homemade hash browns and fries; butter and rapeseed oil on the grill; olive oil and rapeseed-based dressings, pesto and mayo on the cold side. Boston Tea Party publishes no fry-oil statement and no nutrition beyond calorie counts, so fried items are scored on a rapeseed fryer at about 30 percent PUFA of the absorbed fat, with plant-patty, pesto and mayo items pushed higher. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Boston Tea Party UK use beef tallow?
No. Our research indicates Boston Tea Party UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Boston Tea Party UK seed oil free?
No. Our research indicates Boston Tea Party UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Boston Tea Party UK?
Eggs Benedict is the lowest-PUFA item we analyzed at Boston Tea Party UK, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Boston Tea Party UK?
The Full Monty is the highest-PUFA item we analyzed at Boston Tea Party UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Bob & Berts · Boojum · Boost Juice · British Garden Centres Cafe · Browns Brasserie & Bar · Brunning & Price
See where Boston Tea Party UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.