Boston Tea Party UK Seed Oil Report Card
Based on our menu research, Boston Tea Party UK cooks with: rapeseed (vegetable) frying oil for the homemade hash browns and fries; butter and rapeseed oil on the grill; olive oil and rapeseed-based dressings, pesto and mayo on the cold side. Boston Tea Party publishes no fry-oil statement and no nutrition beyond calorie counts, so fried items are scored on a rapeseed fryer at about 30 percent PUFA of the absorbed fat, with plant-patty, pesto and mayo items pushed higher. Across the 39 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Boston Tea Party UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Eggs Benedict + Flat White, 4.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Smoked Streaky Bacon | 2.0g |
| Halloumi | 2.0g |
| Avocado | 3.0g |
| Eggs Benedict | 4.0g |
What to Avoid at Boston Tea Party UK
| Item | PUFA |
|---|---|
| The Full Monty | 10.0g |
| The Aussie Veg Burger | 10.0g |
| Large Portion of Fries | 10.0g |
| The Boss Breakfast | 9.0g |
| Bacon Cheeseburger | 9.0g |
Every Boston Tea Party UK item, ranked
All 39 items we have for Boston Tea Party UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Freshly Squeezed Orange Juice | 0.0g |
| Flat White | 0.0g |
| Hot Chocolate | 1.0g |
| Free-Range Eggs on Toast | 2.0g |
| Giant Scone with Jam & Clotted Cream | 2.0g |
| Smoked Streaky Bacon | 2.0g |
| Halloumi | 2.0g |
| Avocado | 3.0g |
| Homemade Hash Browns (Two) | 3.0g |
| Eggs Benedict | 4.0g |
| Butcher's Bap | 4.0g |
| Ham, Vintage Cheddar & Smoky Tomato Jam Toastie | 4.0g |
| Granola Bowl | 4.0g |
| Buttermilk Pancakes with Blueberry Compote | 4.0g |
| Eggs Royale | 5.0g |
| Buttermilk Pancakes with Smoked Streaky Bacon | 6.0g |
| Sausage Boston Muffin | 6.0g |
| Smoked Salmon, Avocado & Scrambled Eggs | 6.0g |
| Veggie Boston Muffin | 6.0g |
| Spiced Turkish Eggs with Chorizo | 6.0g |
| The Breakfast | 7.0g |
| Quesadilla | 7.0g |
| Mexican Eggs | 7.0g |
| The Veggie Breakfast | 7.0g |
| Boss Boston Muffin | 7.0g |
| Pesto, Mozzarella & Mushroom Toastie | 7.0g |
| Sweetcorn Hash | 8.0g |
| Cauliflower Shawarma Flatbread | 8.0g |
| Cheeseburger | 8.0g |
| Smoked Salmon Hash | 8.0g |
| Shawarma Buddha Bowl | 8.0g |
| The Boss Breakfast | 9.0g |
| Bacon Cheeseburger | 9.0g |
| The Veggie Boss Breakfast | 9.0g |
| Homemade Hash Browns (Six) | 9.0g |
| The Full Monty | 10.0g |
| The Aussie Veg Burger | 10.0g |
| Large Portion of Fries | 10.0g |
Frequently asked
Does Boston Tea Party UK use seed oils?
Based on our menu research, Boston Tea Party UK cooks with: rapeseed (vegetable) frying oil for the homemade hash browns and fries; butter and rapeseed oil on the grill; olive oil and rapeseed-based dressings, pesto and mayo on the cold side. Boston Tea Party publishes no fry-oil statement and no nutrition beyond calorie counts, so fried items are scored on a rapeseed fryer at about 30 percent PUFA of the absorbed fat, with plant-patty, pesto and mayo items pushed higher. Across the 39 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Boston Tea Party UK cook with?
Our research indicates: rapeseed (vegetable) frying oil for the homemade hash browns and fries; butter and rapeseed oil on the grill; olive oil and rapeseed-based dressings, pesto and mayo on the cold side. Boston Tea Party publishes no fry-oil statement and no nutrition beyond calorie counts, so fried items are scored on a rapeseed fryer at about 30 percent PUFA of the absorbed fat, with plant-patty, pesto and mayo items pushed higher. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Boston Tea Party UK use beef tallow?
No. Our research indicates Boston Tea Party UK cooks with rapeseed (vegetable) frying oil for the homemade hash browns and fries; butter and rapeseed oil on the grill; olive oil and rapeseed-based dressings, pesto and mayo on the cold side. Boston Tea Party publishes no fry-oil statement and no nutrition beyond calorie counts, so fried items are scored on a rapeseed fryer at about 30 percent PUFA of the absorbed fat, with plant-patty, pesto and mayo items pushed higher, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Boston Tea Party UK seed oil free?
Largely yes. Our research indicates Boston Tea Party UK cooks with rapeseed (vegetable) frying oil for the homemade hash browns and fries; butter and rapeseed oil on the grill; olive oil and rapeseed-based dressings, pesto and mayo on the cold side. Boston Tea Party publishes no fry-oil statement and no nutrition beyond calorie counts, so fried items are scored on a rapeseed fryer at about 30 percent PUFA of the absorbed fat, with plant-patty, pesto and mayo items pushed higher, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Boston Tea Party UK?
Flat White is the lowest-PUFA item we analyzed at Boston Tea Party UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Boston Tea Party UK?
The Full Monty is the highest-PUFA item we analyzed at Boston Tea Party UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Boston Tea Party UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.