Brunning & Price UK Seed Oil Report Card
Based on our menu research, Brunning & Price UK cooks with: rapeseed oil. Across the 40 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Brunning & Price UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sweet Potato, Aubergine and Spinach Malaysian Curry, Coconut Rice + Sticky Toffee Pudding, Toffee Sauce, Vanilla Ice Cream, 4.0g total
| Item | PUFA |
|---|---|
| Potted Poached and Smoked Salmon, Samphire Salad, Toasted Sourdough | 3.0g |
| Sweet Potato, Aubergine and Spinach Malaysian Curry, Coconut Rice | 3.0g |
| Smoked and Poached Salmon, King Prawn Pappardelle, White Wine and Cream Sauce | 4.0g |
| BBQ Chicken Wings | 5.0g |
| Honey and Chilli Halloumi Flatbread, Tzatziki and Pomegranate | 5.0g |
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Build my orderWhat to Avoid at Brunning & Price UK
| Item | PUFA |
|---|---|
| Beer Battered Fish and Chips, Mushy Peas, Tartare Sauce | 16.0g |
| Crispy Buttermilk Chicken Burger, Bacon, Garlic Mayonnaise, Fries | 14.0g |
| Steak Burger, Beer Onions, Pancetta, Monterey Jack, Fries | 12.0g |
| Fillet Steak Sandwich, Dijon Tarragon Mayonnaise, Balsamic Onions, Fries | 12.0g |
| Crispy Beef Salad, Sweet Chilli Sauce, Roasted Cashew Nuts | 10.0g |
Every Brunning & Price UK item, ranked
All 40 items we have for Brunning & Price UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Nocellara, Gaeta and Cerignola Olives | 1.0g |
| Buttered Vegetables | 1.0g |
| Sticky Toffee Pudding, Toffee Sauce, Vanilla Ice Cream | 1.0g |
| Chicken Liver Pate, Onion Marmalade, Toasted Bloomer | 2.0g |
| Steamed Vegetable Gyoza, Teriyaki Dip | 2.0g |
| Triple Chocolate Brownie, Chocolate Sauce, Vanilla Ice Cream | 2.0g |
| Potted Poached and Smoked Salmon, Samphire Salad, Toasted Sourdough | 3.0g |
| Braised Shoulder of Lamb, Minted New Potatoes, Rosemary Gravy | 3.0g |
| Steak and Kidney Pudding, Mash, Buttered Greens, Red Wine Gravy | 3.0g |
| Sweet Potato, Aubergine and Spinach Malaysian Curry, Coconut Rice | 3.0g |
| Garlic Bread with Cheese | 3.0g |
| Roasted Tomato and Basil Pesto Soup with Warm Seeded Roll | 4.0g |
| Baked Camembert, Candied Walnuts, Apricot Chutney | 4.0g |
| Crispy Belly Pork with Apple Sauce | 4.0g |
| Padron Peppers with Sea Salt | 4.0g |
| Buttercross Farm Pork and Leek Sausages, Buttered Mash, Onion Gravy | 4.0g |
| Smoked and Poached Salmon, King Prawn Pappardelle, White Wine and Cream Sauce | 4.0g |
| Appleby's Cheshire Cheese, Onion and Potato Pie, White Wine Mustard Sauce | 4.0g |
| Halloumi Fries with Tomato Relish | 5.0g |
| BBQ Chicken Wings | 5.0g |
| Honey and Chilli Halloumi Flatbread, Tzatziki and Pomegranate | 5.0g |
| Hot Chicken Souvlaki Flatbread, Tzatziki, Cucumber, Mint Pomegranate Dressing | 5.0g |
| Warm Breads, Golden Rapeseed Oil and Balsamic Vinegar | 6.0g |
| Red Pepper and Tomato Hummus with Flatbread | 6.0g |
| Smoked Haddock and Salmon Fishcakes, Tomato and Spring Onion Salad | 6.0g |
| Basil Gnocchi, Tomato Sauce, Roasted Peppers, Toasted Pumpkin Seeds | 6.0g |
| Chunky Chips | 6.0g |
| Fries | 6.0g |
| Bacon Chop, Fried Egg, Grilled Pineapple, Chunky Chips | 7.0g |
| Crispy Duck Leg Poke Bowl Salad, Hoisin, Coriander Rice, Edamame, Sesame | 7.0g |
| Truffle Parmesan Fries | 7.0g |
| Onion Rings | 7.0g |
| Crispy Squid with Sweet Chilli Mango | 8.0g |
| 8oz British Sirloin, Pepper Sauce, Chunky Chips | 8.0g |
| Roasted Sweet Potato, Quinoa and Avocado Salad, Smoked Almonds | 8.0g |
| Crispy Beef Salad, Sweet Chilli Sauce, Roasted Cashew Nuts | 10.0g |
| Steak Burger, Beer Onions, Pancetta, Monterey Jack, Fries | 12.0g |
| Fillet Steak Sandwich, Dijon Tarragon Mayonnaise, Balsamic Onions, Fries | 12.0g |
| Crispy Buttermilk Chicken Burger, Bacon, Garlic Mayonnaise, Fries | 14.0g |
| Beer Battered Fish and Chips, Mushy Peas, Tartare Sauce | 16.0g |
Frequently asked
Does Brunning & Price UK use seed oils?
Based on our menu research, Brunning & Price UK cooks with: rapeseed oil. Across the 40 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Brunning & Price UK cook with?
Our research indicates: rapeseed oil (fryers, dressings and the bread-dip oil); butter and cream used heavily in sauces and puddings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Brunning & Price UK use beef tallow?
No. Our research indicates Brunning & Price UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Brunning & Price UK seed oil free?
No. Our research indicates Brunning & Price UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Brunning & Price UK?
Potted Poached and Smoked Salmon, Samphire Salad, Toasted Sourdough is the lowest-PUFA item we analyzed at Brunning & Price UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Brunning & Price UK?
Beer Battered Fish and Chips, Mushy Peas, Tartare Sauce is the highest-PUFA item we analyzed at Brunning & Price UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Brunning & Price UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.