Brunning & Price UK Seed Oil Report Card
Based on our menu research, Brunning & Price UK cooks with: rapeseed oil (fryers, dressings and the bread-dip oil); butter and cream used heavily in sauces and puddings. Across the 40 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Brunning & Price UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sweet Potato, Aubergine and Spinach Malaysian Curry, Coconut Rice + Sticky Toffee Pudding, Toffee Sauce, Vanilla Ice Cream, 4.0g total
| Item | PUFA |
|---|---|
| Chicken Liver Pate, Onion Marmalade, Toasted Bloomer | 2.0g |
| Steamed Vegetable Gyoza, Teriyaki Dip | 2.0g |
| Potted Poached and Smoked Salmon, Samphire Salad, Toasted Sourdough | 3.0g |
| Sweet Potato, Aubergine and Spinach Malaysian Curry, Coconut Rice | 3.0g |
| Roasted Tomato and Basil Pesto Soup with Warm Seeded Roll | 4.0g |
What to Avoid at Brunning & Price UK
| Item | PUFA |
|---|---|
| Beer Battered Fish and Chips, Mushy Peas, Tartare Sauce | 16.0g |
| Crispy Buttermilk Chicken Burger, Bacon, Garlic Mayonnaise, Fries | 14.0g |
| Steak Burger, Beer Onions, Pancetta, Monterey Jack, Fries | 12.0g |
| Fillet Steak Sandwich, Dijon Tarragon Mayonnaise, Balsamic Onions, Fries | 12.0g |
| Crispy Beef Salad, Sweet Chilli Sauce, Roasted Cashew Nuts | 10.0g |
Frequently asked
Does Brunning & Price UK use seed oils?
Based on our menu research, Brunning & Price UK cooks with: rapeseed oil (fryers, dressings and the bread-dip oil); butter and cream used heavily in sauces and puddings. Across the 40 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Brunning & Price UK cook with?
Our research indicates: rapeseed oil (fryers, dressings and the bread-dip oil); butter and cream used heavily in sauces and puddings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Brunning & Price UK use beef tallow?
No. Our research indicates Brunning & Price UK cooks with rapeseed oil (fryers, dressings and the bread-dip oil); butter and cream used heavily in sauces and puddings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Brunning & Price UK seed oil free?
Largely yes. Our research indicates Brunning & Price UK cooks with rapeseed oil (fryers, dressings and the bread-dip oil); butter and cream used heavily in sauces and puddings, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Brunning & Price UK?
Chicken Liver Pate, Onion Marmalade, Toasted Bloomer is the lowest-PUFA item we analyzed at Brunning & Price UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Brunning & Price UK?
Beer Battered Fish and Chips, Mushy Peas, Tartare Sauce is the highest-PUFA item we analyzed at Brunning & Price UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
British Garden Centres Cafe · Browns Brasserie · Browns Brasserie & Bar · Bubbleology · Burger King · CUPP Bubble Tea
See where Brunning & Price UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.