Burger & Lobster UK Seed Oil Report Card
Based on our menu research, Burger & Lobster UK cooks with: sunflower/rapeseed oil blend (fries, breaded items); butter for lobster. Across the 30 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger & Lobster UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Lobster + Lemon & Garlic Butter + Draught Beer, 3.0g total
| Item | PUFA |
|---|---|
| Affogato | 1.0g |
| Creme Brulee | 2.0g |
| Classic Lobster | 2.0g |
| Salad | 2.0g |
| Sticky Toffee Pudding | 2.0g |
What to Avoid at Burger & Lobster UK
| Item | PUFA |
|---|---|
| B&L Fries | 11.0g |
| Truffle Chunky Chips | 10.0g |
| Beyond Meat Burger | 9.0g |
| Double Smash Burger | 8.0g |
| Classic Burger | 7.0g |
Every Burger & Lobster UK item, ranked
All 30 items we have for Burger & Lobster UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Draught Beer | 0.0g |
| Glass of Rose Wine | 0.0g |
| Lemon & Garlic Butter | 1.0g |
| Smoked Sriracha Butter | 1.0g |
| Affogato | 1.0g |
| Barbecue Sauce | 1.0g |
| Creme Brulee | 2.0g |
| Classic Lobster | 2.0g |
| Salad | 2.0g |
| Half Lobster (Kids) | 2.0g |
| Grilled Tenderstem Broccoli | 2.0g |
| Two Scoops of Ice Cream | 2.0g |
| Sticky Toffee Pudding | 2.0g |
| Pistachio Matcha Tiramisu | 3.0g |
| B&L Ice Cream Sandwich | 3.0g |
| Half Lobster Mac & Cheese | 4.0g |
| Lobster Roll | 4.0g |
| Truffle Mac & Cheese | 4.0g |
| Lobster & Prawn Roll | 5.0g |
| Holy Fu*k Sauce | 5.0g |
| Sweet Potato Wedges | 6.0g |
| Japanese Mayo | 6.0g |
| Truffle Mayo | 6.0g |
| Lobster Mayo | 6.0g |
| Classic Burger | 7.0g |
| Surf & Turf Burger | 7.0g |
| Double Smash Burger | 8.0g |
| Beyond Meat Burger | 9.0g |
| Truffle Chunky Chips | 10.0g |
| B&L Fries | 11.0g |
Frequently asked
Does Burger & Lobster UK use seed oils?
Based on our menu research, Burger & Lobster UK cooks with: sunflower/rapeseed oil blend (fries, breaded items); butter for lobster. Across the 30 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger & Lobster UK cook with?
Our research indicates: sunflower/rapeseed oil blend (fries, breaded items); butter for lobster. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger & Lobster UK use beef tallow?
No. Our research indicates Burger & Lobster UK cooks with sunflower/rapeseed oil blend (fries, breaded items); butter for lobster, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger & Lobster UK seed oil free?
No. Our research indicates Burger & Lobster UK cooks with sunflower/rapeseed oil blend (fries, breaded items); butter for lobster, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger & Lobster UK?
Affogato is the lowest-PUFA item we analyzed at Burger & Lobster UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger & Lobster UK?
B&L Fries is the highest-PUFA item we analyzed at Burger & Lobster UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burger & Lobster UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.