Burger King UK Seed Oil Report Card

Ask Burger King UK to drop seed oils

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Safest Orders at Burger King UK

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Hamburger + Chilli Cheese Bites (6 pc) + Coca-Cola, 3.7g total

Item	PUFA
Cheeseburger	1.0g
Hamburger	1.2g
Bacon Butty	1.6g
Classic Double Beef Melt	1.7g
BBQ Double Melt	1.8g

What to Avoid at Burger King UK

Item	PUFA
Truffle Loaded King Fries	33.6g
Sharebox	30.8g
Onion Rings (20 pc)	25.8g
Burger Buddies (9pc)	19.7g
Chicken Sharer Box	16.8g

Around the world: Burger King

Fries (Large) has 2.0g of PUFA in Cyprus but 10.5g in the UK. Same chain.

We have Burger King in 81 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King UK item, ranked

All 136 items we have for Burger King UK, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
BBQ Dip Pot	0.0g
Sweet Chilli Dip Pot	0.0g
Coca-Cola	0.0g
Sprite Zero	0.0g
Fanta Zero	0.0g
Diet Coca-Cola (Regular)	0.0g
Coca-Cola Zero (Regular)	0.0g
Sprite Zero (Large)	0.0g
Tea	0.0g
Fanta Zero (Large)	0.0g
innocent kids juicy water apples and mangoes	0.0g
Oasis (Large)	0.0g
Coca-Cola (Large)	0.0g
Ketchup	0.0g
Oasis (Regular)	0.0g
Diet Coca-Cola (Large)	0.0g
Coca-Cola Zero (Large)	0.0g
Apple Slices	0.0g
Spicy Smokehouse Ketchup	0.0g
Monster Original 500ml	0.0g
Bottled Water	0.0g
Twix King Fusion (Mini)	0.2g
Strawberry Sundae	0.2g
Semi-skimmed Milk	0.2g
Vanilla Sundae	0.2g
Chocolate Sundae	0.3g
Salted Caramel Sundae	0.3g
Smarties King Fusion (Mini)	0.3g
Mint Chocolate Sundae	0.3g
Twix King Fusion (Regular)	0.3g
Smarties King Fusion (Regular)	0.4g
Ben & Jerry's Cookie Dough (Small)	0.4g
Ben & Jerry's Chocolate Fudge Brownie (Small)	0.5g
Chocolate Milkshake (Small)	0.5g
Strawberry Milkshake (Small)	0.5g
Vanilla Milkshake (Small)	0.5g
Small Ben & Jerry's Caramel Chew Chew	0.6g
Vanilla Milkshake (Regular)	0.7g
Strawberry Milkshake (Regular)	0.7g
Twix Milkshake	0.8g
Chocolate Milkshake (Regular)	0.8g
Cheeseburger	1.0g
Chocolate Milkshake (Large)	1.0g
Strawberry Milkshake (Large)	1.0g
Hamburger	1.2g
Chilli Cheese Bites (3 pc)	1.3g
Bacon Butty	1.6g
Classic Double Beef Melt	1.7g
BBQ Double Melt	1.8g
Chilli Cheese Bites (4 pc)	1.8g
Double Cheeseburger	1.9g
Bacon Double Cheeseburger	2.0g
Millionaire's Dessert	2.0g
Oreo Shake	2.0g
4pc Pringles Sour Cream & Onion Chicken Fries	2.4g
Chilli Cheese Bites (6 pc)	2.5g
Kids Chicken Nuggets 4pc	2.7g
Sausage Butty	2.7g
Bacon and Egg Sandwich	2.8g
Ben & Jerry's Chocolate Fudge Brownie (Large)	2.8g
Spicy Mayo Dip Pot	2.8g
Apple Pie	3.0g
Whopper Jr	3.0g
Garlic Mayo Dip Pot	3.1g
Mayo Dip Pot	3.2g
Breakfast King	3.2g
Ben & Jerry's Cookie Dough (Large)	3.3g
6pc Pringles Sour Cream & Onion Chicken Fries	3.6g
Chilli Cheese Bites (9 pc)	3.6g
Cheddar Cheese Sauce XL	3.6g
Sausage and Egg Sandwich	3.9g
Chicken Nuggets 6pc	4.2g
Side Salad - Caesar Dressing	4.2g
Bacon Double Cheese XL	4.3g
BBQ Chicken Melt	4.4g
Bacon BBQ Stacker Melt Burger	4.8g
Classic Chicken Melt	4.9g
Ultimate Breakfast Sandwich	4.9g
Onion Rings (4 pc)	5.1g
Crispy Chicken Tenders (3 pc)	5.4g
9pc Pringles Sour Cream & Onion Chicken Fries	5.5g
BBQ Steakhouse Angus	5.7g
BK Flame-Grilled Mayo Dip Pot	5.8g
BBQ Mayo Dip Pot	5.8g
Whopper	5.9g
King Muffin	6.0g
Whopper with Bacon and Cheese	6.0g
Chicken Nuggets 9pc	6.3g
Fries (Small)	6.3g
Burger Buddies (3pc)	6.7g
Plant-Based Whopper	7.0g
Bacon BBQ Chicken Stacker	7.0g
Hash Browns (15 pc)	7.1g
Mango and Passionfruit Cheesecake Bar	7.1g
Halloumi Fries (5 pc)	7.3g
BBQ Steakhouse Crispy Chicken	7.3g
Chocolate Brownie Cheesecake Bar	7.5g
Onion Rings (6 pc)	7.6g
Double Whopper	7.7g
Fries (Regular)	8.0g
Double Whopper with Bacon and Cheese	8.0g
Texan BBQ King	8.1g
Strawberry Milkshake Cheesecake Bar	8.2g
Chilli Cheese Bites (20 pc)	8.4g
Big King	8.6g
Bacon Caesar Angus	8.7g
Big King XL	9.0g
Bacon King	9.0g
Chicken Royale	9.0g
Vegan Nuggets 6pc	9.0g
Crispy Chicken Tenders (5 pc)	9.0g
Vegan Royale	9.3g
Texan BBQ Royale	9.3g
Sticky Toffee Loaded Churros	9.6g
Mozzarella Dippers	10.0g
Fries (Large)	10.5g
Chicken Royale Bacon & Cheese	10.8g
BBQ Stacker Double Chicken Melt	11.2g
Halloumi Fries (8 pc)	11.3g
Onion Rings (9 pc)	11.7g
Loaded King Fries	11.9g
Bacon Caesar Crispy Chicken	12.1g
20pc Pringles Sour Cream & Onion Chicken Fries	12.2g
Double Chicken Royale	12.9g
Texan BBQ Double Royale	13.3g
Hash Browns (28 pc)	13.5g
Double Chicken Royale Bacon & Cheese	13.5g
Chicken Nuggets 20pc	13.7g
Loaded King Fries with Bacon	13.8g
Crispy Chicken Tenders (8 pc)	14.4g
Chicken Royale Deluxe	15.0g
Chicken Sharer Box	16.8g
Burger Buddies (9pc)	19.7g
Onion Rings (20 pc)	25.8g
Sharebox	30.8g
Truffle Loaded King Fries	33.6g

Frequently asked

Does Burger King UK use seed oils?

Based on our menu research, Burger King UK cooks with: rapeseed and sunflower oil (estimated). Across the 136 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Burger King UK cook with?

Our research indicates: the chain names no frying oil anywhere (nutrition guide, allergen PDF, app); its own allergen PDF (2026-09-02) says separate fryer vats per product. Potato and onion items print 22-34% saturates (Fries 33%, Hash Browns 29%, Onion Rings 22%), unreachable by rapeseed or sunflower: undisclosed, palm-containing blend implied. Chicken items print 10-15% saturates, consistent with a rapeseed / sunflower fryer. Mayonnaise and Big King sauce are rapeseed (7-9% saturates), not soybean. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King UK use beef tallow?

No. Our research indicates Burger King UK cooks with rapeseed and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Burger King UK seed oil free?

No. Our research indicates Burger King UK cooks with rapeseed and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King UK?

Cheeseburger is the lowest-PUFA item we analyzed at Burger King UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King UK?

Truffle Loaded King Fries is the highest-PUFA item we analyzed at Burger King UK, at an estimated 33.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where Burger King UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.