Caffe Concerto UK Seed Oil Report Card
Based on our menu research, Caffe Concerto UK cooks with: rapeseed oil and vegetable oil blend. Across the 39 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Caffe Concerto UK soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Caffe Concerto UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vongole Pasta + Espresso, 5.0g total
| Item | PUFA |
|---|---|
| Fillet Steak | 3.0g |
| French Toast with Berries | 4.0g |
| Eggs Benedict | 5.0g |
| Eggs Royale | 5.0g |
| Vongole Pasta | 5.0g |
Build your Caffe Concerto UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Caffe Concerto UK
| Item | PUFA |
|---|---|
| Skin-on Fries | 10.0g |
| Truffle Fries | 10.0g |
| Rosemary Potato and Crispy Chicken Pizza | 9.0g |
| Chicken Burger | 9.0g |
| Chicken Milanese | 9.0g |
Every Caffe Concerto UK item, ranked
All 39 items we have for Caffe Concerto UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Cappuccino | 0.0g |
| Latte | 0.0g |
| Flat White | 0.0g |
| English Breakfast Tea | 0.0g |
| Fresh Orange Juice | 0.0g |
| Iced Latte | 0.0g |
| Panna Cotta | 1.0g |
| Hot Chocolate | 1.0g |
| Chocolate Fudge Cake | 2.0g |
| Strawberry Gateaux | 2.0g |
| Black Forest Gateau | 2.0g |
| Honey Cake | 2.0g |
| Red Velvet Cake | 2.0g |
| Carrot Cake | 2.0g |
| Fillet Steak | 3.0g |
| Tiramisu | 3.0g |
| Chocolate Fondant | 3.0g |
| French Toast with Berries | 4.0g |
| Pancakes with Maple Syrup | 4.0g |
| Eggs Benedict | 5.0g |
| Eggs Royale | 5.0g |
| Avocado on Toast | 5.0g |
| Vongole Pasta | 5.0g |
| Grilled Salmon | 5.0g |
| Full English Breakfast | 6.0g |
| Spaghetti Bolognese | 6.0g |
| Lobster Pasta | 6.0g |
| Truffle Tagliatelle | 6.0g |
| Caesar Salad | 6.0g |
| Nicoise Salad | 6.0g |
| Margherita Pizza | 7.0g |
| Pepperoni Pizza | 8.0g |
| Classic Beef Burger | 8.0g |
| Rosemary Potato and Crispy Chicken Pizza | 9.0g |
| Chicken Burger | 9.0g |
| Chicken Milanese | 9.0g |
| Skin-on Fries | 10.0g |
| Truffle Fries | 10.0g |
Frequently asked
Does Caffe Concerto UK use seed oils?
Based on our menu research, Caffe Concerto UK cooks with: rapeseed oil and vegetable oil blend. Across the 39 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Caffe Concerto UK cook with?
Our research indicates: olive oil used for pasta sauces, dressings and finishing (Italian-style menu); rapeseed (vegetable) oil used in the fryer for chips, pizza dough and breaded/fried items, as is standard at UK casual-Italian restaurants. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caffe Concerto UK use beef tallow?
No. Our research indicates Caffe Concerto UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caffe Concerto UK seed oil free?
No. Our research indicates Caffe Concerto UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caffe Concerto UK?
Fillet Steak is the lowest-PUFA item we analyzed at Caffe Concerto UK, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caffe Concerto UK?
Skin-on Fries is the highest-PUFA item we analyzed at Caffe Concerto UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Caffe Concerto UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.