Caffe Concerto UK Seed Oil Report Card
Based on our menu research, Caffe Concerto UK cooks with: olive oil used for pasta sauces, dressings and finishing (Italian-style menu); rapeseed (vegetable) oil used in the fryer for chips, pizza dough and breaded/fried items, as is standard at UK casual-Italian restaurants. Across the 39 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Caffe Concerto UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vongole Pasta + Espresso, 5.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Panna Cotta | 1.0g |
| Black Forest Gateau | 2.0g |
| Strawberry Gateaux | 2.0g |
| Fillet Steak | 3.0g |
What to Avoid at Caffe Concerto UK
| Item | PUFA |
|---|---|
| Skin-on Fries | 10.0g |
| Truffle Fries | 10.0g |
| Chicken Burger | 9.0g |
| Chicken Milanese | 9.0g |
| Rosemary Potato and Crispy Chicken Pizza | 9.0g |
Every Caffe Concerto UK item, ranked
All 39 items we have for Caffe Concerto UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Latte | 0.0g |
| Espresso | 0.0g |
| Flat White | 0.0g |
| Fresh Orange Juice | 0.0g |
| Cappuccino | 0.0g |
| English Breakfast Tea | 0.0g |
| Iced Latte | 0.0g |
| Panna Cotta | 1.0g |
| Hot Chocolate | 1.0g |
| Black Forest Gateau | 2.0g |
| Carrot Cake | 2.0g |
| Honey Cake | 2.0g |
| Red Velvet Cake | 2.0g |
| Chocolate Fudge Cake | 2.0g |
| Strawberry Gateaux | 2.0g |
| Fillet Steak | 3.0g |
| Tiramisu | 3.0g |
| Chocolate Fondant | 3.0g |
| French Toast with Berries | 4.0g |
| Pancakes with Maple Syrup | 4.0g |
| Vongole Pasta | 5.0g |
| Grilled Salmon | 5.0g |
| Eggs Royale | 5.0g |
| Eggs Benedict | 5.0g |
| Avocado on Toast | 5.0g |
| Nicoise Salad | 6.0g |
| Full English Breakfast | 6.0g |
| Caesar Salad | 6.0g |
| Lobster Pasta | 6.0g |
| Truffle Tagliatelle | 6.0g |
| Spaghetti Bolognese | 6.0g |
| Margherita Pizza | 7.0g |
| Pepperoni Pizza | 8.0g |
| Classic Beef Burger | 8.0g |
| Chicken Burger | 9.0g |
| Chicken Milanese | 9.0g |
| Rosemary Potato and Crispy Chicken Pizza | 9.0g |
| Skin-on Fries | 10.0g |
| Truffle Fries | 10.0g |
Frequently asked
Does Caffe Concerto UK use seed oils?
Based on our menu research, Caffe Concerto UK cooks with: olive oil used for pasta sauces, dressings and finishing (Italian-style menu); rapeseed (vegetable) oil used in the fryer for chips, pizza dough and breaded/fried items, as is standard at UK casual-Italian restaurants. Across the 39 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Caffe Concerto UK cook with?
Our research indicates: olive oil used for pasta sauces, dressings and finishing (Italian-style menu); rapeseed (vegetable) oil used in the fryer for chips, pizza dough and breaded/fried items, as is standard at UK casual-Italian restaurants. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caffe Concerto UK use beef tallow?
No. Our research indicates Caffe Concerto UK cooks with olive oil used for pasta sauces, dressings and finishing (Italian-style menu); rapeseed (vegetable) oil used in the fryer for chips, pizza dough and breaded/fried items, as is standard at UK casual-Italian restaurants, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caffe Concerto UK seed oil free?
Largely yes. Our research indicates Caffe Concerto UK cooks with olive oil used for pasta sauces, dressings and finishing (Italian-style menu); rapeseed (vegetable) oil used in the fryer for chips, pizza dough and breaded/fried items, as is standard at UK casual-Italian restaurants, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Caffe Concerto UK?
Flat White is the lowest-PUFA item we analyzed at Caffe Concerto UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caffe Concerto UK?
Skin-on Fries is the highest-PUFA item we analyzed at Caffe Concerto UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Caffe Concerto UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.