Caprinos Pizza UK Seed Oil Report Card
Based on our menu research, Caprinos Pizza UK cooks with: rapeseed/sunflower blend in the deep fryers used for fries, curly fries, wedges, chicken strips, wings, mozzarella sticks and churros — the standard fryer oil for UK halal pizza takeaways; rapeseed oil in the dough, and in the garlic & herb, ranch, peri peri mayo and burger-sauce drizzles. Pizzas are oven-baked, so their PUFA comes from cheese, the halal turkey/beef toppings and the mayo drizzles rather than a fryer. All branches are halal, so pork products are replaced with turkey ham, turkey sausage and chicken/beef pepperoni. Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Caprinos Pizza UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mac & Cheese Pasta + Ben & Jerry's Chocolate Fudge Brownie + Can of Coke, 5.0g total
| Item | PUFA |
|---|---|
| Mix Salad | 0.0g |
| Spicy Beef Ragu | 4.0g |
| Mac & Cheese Pasta | 4.0g |
| Margherita Pizza | 5.0g |
| Chocolate Pizza | 5.0g |
What to Avoid at Caprinos Pizza UK
| Item | PUFA |
|---|---|
| Shawarma Wrap | 14.0g |
| Loaded Shawarma Fries | 13.0g |
| Paneer Wrap | 12.0g |
| Loaded BBQ Fries | 12.0g |
| Curly Fries | 12.0g |
Every Caprinos Pizza UK item, ranked
All 40 items we have for Caprinos Pizza UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mix Salad | 0.0g |
| Can of Diet Coke | 0.0g |
| Can of Coke | 0.0g |
| Can of Fanta Orange | 0.0g |
| Ben & Jerry's Chocolate Fudge Brownie | 1.0g |
| Cadbury Chocolate Milkshake | 2.0g |
| Oreo Cookies Milkshake | 2.0g |
| Chocolate Fudge Cake | 3.0g |
| Spicy Beef Ragu | 4.0g |
| Double Chocolate Chunk Cookies | 4.0g |
| Mac & Cheese Pasta | 4.0g |
| Garlic & Herb Dip | 5.0g |
| Margherita Pizza | 5.0g |
| Chocolate Pizza | 5.0g |
| Make My Own Pizza | 6.0g |
| Hawaiian Pizza | 6.0g |
| Cheesy Garlic Bread 7 inch | 6.0g |
| Vegetarian Supreme Pizza | 6.0g |
| Tandoori Delight Pizza | 7.0g |
| BBQ Sizzler Pizza | 7.0g |
| Pepperoni Deluxe Pizza | 8.0g |
| Choco Filled Churros | 8.0g |
| Peri Peri Pizza | 8.0g |
| BBQ Wrap | 8.0g |
| Caprinos Special Pizza | 8.0g |
| Hot Honey Pesto Pizza | 8.0g |
| Mexican Hot Pizza | 8.0g |
| Meat Lovers Pizza | 9.0g |
| Shawarma Blast Pizza | 9.0g |
| Mozzarella Sticks | 11.0g |
| Potato Wedges | 11.0g |
| Fries | 11.0g |
| Paneer Wrap | 12.0g |
| Loaded BBQ Fries | 12.0g |
| Curly Fries | 12.0g |
| Chicken Strips | 12.0g |
| Hot Wings | 12.0g |
| BBQ Chicken Wings | 12.0g |
| Loaded Shawarma Fries | 13.0g |
| Shawarma Wrap | 14.0g |
Frequently asked
Does Caprinos Pizza UK use seed oils?
Based on our menu research, Caprinos Pizza UK cooks with: rapeseed/sunflower blend in the deep fryers used for fries, curly fries, wedges, chicken strips, wings, mozzarella sticks and churros — the standard fryer oil for UK halal pizza takeaways; rapeseed oil in the dough, and in the garlic & herb, ranch, peri peri mayo and burger-sauce drizzles. Pizzas are oven-baked, so their PUFA comes from cheese, the halal turkey/beef toppings and the mayo drizzles rather than a fryer. All branches are halal, so pork products are replaced with turkey ham, turkey sausage and chicken/beef pepperoni. Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Caprinos Pizza UK cook with?
Our research indicates: rapeseed/sunflower blend in the deep fryers used for fries, curly fries, wedges, chicken strips, wings, mozzarella sticks and churros — the standard fryer oil for UK halal pizza takeaways; rapeseed oil in the dough, and in the garlic & herb, ranch, peri peri mayo and burger-sauce drizzles. Pizzas are oven-baked, so their PUFA comes from cheese, the halal turkey/beef toppings and the mayo drizzles rather than a fryer. All branches are halal, so pork products are replaced with turkey ham, turkey sausage and chicken/beef pepperoni. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caprinos Pizza UK use beef tallow?
No. Our research indicates Caprinos Pizza UK cooks with rapeseed/sunflower blend in the deep fryers used for fries, curly fries, wedges, chicken strips, wings, mozzarella sticks and churros — the standard fryer oil for UK halal pizza takeaways; rapeseed oil in the dough, and in the garlic & herb, ranch, peri peri mayo and burger-sauce drizzles. Pizzas are oven-baked, so their PUFA comes from cheese, the halal turkey/beef toppings and the mayo drizzles rather than a fryer. All branches are halal, so pork products are replaced with turkey ham, turkey sausage and chicken/beef pepperoni, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caprinos Pizza UK seed oil free?
No. Our research indicates Caprinos Pizza UK cooks with rapeseed/sunflower blend in the deep fryers used for fries, curly fries, wedges, chicken strips, wings, mozzarella sticks and churros — the standard fryer oil for UK halal pizza takeaways; rapeseed oil in the dough, and in the garlic & herb, ranch, peri peri mayo and burger-sauce drizzles. Pizzas are oven-baked, so their PUFA comes from cheese, the halal turkey/beef toppings and the mayo drizzles rather than a fryer. All branches are halal, so pork products are replaced with turkey ham, turkey sausage and chicken/beef pepperoni, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caprinos Pizza UK?
Mix Salad is the lowest-PUFA item we analyzed at Caprinos Pizza UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caprinos Pizza UK?
Shawarma Wrap is the highest-PUFA item we analyzed at Caprinos Pizza UK, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Caprinos Pizza UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.