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Report Cards · Cake Box UK

Cake Box UK Seed Oil Report Card

GradeA
Avg PUFA/item2.5g
Items analyzed40
Cooking oilrapeseed oil in the Victoria and…
From the chain0%

Based on our menu research, Cake Box UK cooks with: rapeseed oil in the Victoria and chocolate sponges; palm oil in frostings, fillings and decorations; sunflower oil in some treats; fresh dairy whipping cream, butter and cocoa butter (all cakes are egg free, nothing is deep fried). Across the 40 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

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Safest Orders at Cake Box UK

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Black Forest Slice + Chocolate Curl Cupcake, 4.0g total

ItemPUFA
Khoye Ki Barfi1.0g
Kim's Shortbread1.0g
Coconut Dream Slice2.0g
Chocolate-Filled Oreo Cupcake2.0g
Tiramisu Cupcake2.0g

What to Avoid at Cake Box UK

ItemPUFA
Biscoff Tiramisu Slice4.0g
Eatin' Speculoos Slice4.0g
Speculoos Crunch Cookie Cup4.0g
Hazelnut Fantasy Slice4.0g
Dubai Chocolate Cake (slice)4.0g

Every Cake Box UK item, ranked

All 40 items we have for Cake Box UK, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Khoye Ki Barfi1.0g
Kim's Shortbread1.0g
Coconut Dream Slice2.0g
Chocolate Cheesecake Sundae2.0g
Mango Berry Cheesecake Sundae2.0g
Tiramisu Cheesecake Sundae2.0g
Chocolate-Filled Oreo Cupcake2.0g
Tiramisu Cupcake2.0g
Coconut Cupcake2.0g
Black Forest Slice2.0g
Vanilla Berry Cheesecake Sundae2.0g
Fruity Berry Cupcake2.0g
Mango Tiramisu Slice2.0g
Fully Loaded Brownie2.0g
Chocolate Curl Cupcake2.0g
Black Forest Cupcake2.0g
Mango Cupcake2.0g
Caramel Cupcake2.0g
Mango Dream Cake Slice2.0g
Raspberry Tiramisu Slice2.0g
Summer Berry Tiramisu Slice2.0g
Chocolate and Truffle Treasures2.0g
Dubai Chocolate Cookie Cup3.0g
Romantic Red Velvet Cake (slice)3.0g
Red Velvet Berries Slice3.0g
Dubai Style Chocolate Cheesecake Sundae3.0g
Mango & White Choc Dream Cake (slice)3.0g
Jammie Dodger Cookie Cup3.0g
Caramelicious Cake Slice3.0g
Lotus Cupcake3.0g
Hazelnut Tiramisu Slice3.0g
Mixed Sprinkle Cake Slice3.0g
Kinder Bueno Cookie Cup3.0g
Cookie Crumble Slice3.0g
Biscoff Tiramisu Slice4.0g
Eatin' Speculoos Slice4.0g
Speculoos Crunch Cookie Cup4.0g
Hazelnut Fantasy Slice4.0g
Dubai Chocolate Cake (slice)4.0g
Pistachio Drizzle Cream Cake (slice)4.0g

Frequently asked

Does Cake Box UK use seed oils?

Based on our menu research, Cake Box UK cooks with: rapeseed oil in the Victoria and chocolate sponges; palm oil in frostings, fillings and decorations; sunflower oil in some treats; fresh dairy whipping cream, butter and cocoa butter (all cakes are egg free, nothing is deep fried). Across the 40 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Cake Box UK cook with?

Our research indicates: rapeseed oil in the Victoria and chocolate sponges; palm oil in frostings, fillings and decorations; sunflower oil in some treats; fresh dairy whipping cream, butter and cocoa butter (all cakes are egg free, nothing is deep fried). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Cake Box UK use beef tallow?

No. Our research indicates Cake Box UK cooks with rapeseed oil in the Victoria and chocolate sponges; palm oil in frostings, fillings and decorations; sunflower oil in some treats; fresh dairy whipping cream, butter and cocoa butter (all cakes are egg free, nothing is deep fried), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Cake Box UK seed oil free?

No. Our research indicates Cake Box UK cooks with rapeseed oil in the Victoria and chocolate sponges; palm oil in frostings, fillings and decorations; sunflower oil in some treats; fresh dairy whipping cream, butter and cocoa butter (all cakes are egg free, nothing is deep fried), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Cake Box UK?

Khoye Ki Barfi is the lowest-PUFA item we analyzed at Cake Box UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Cake Box UK?

Biscoff Tiramisu Slice is the highest-PUFA item we analyzed at Cake Box UK, at an estimated 4.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Cake Box UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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