Chaiiwala UK Seed Oil Report Card
Based on our menu research, Chaiiwala UK cooks with: rapeseed/sunflower vegetable oil in the fryers (samosas, aloo tikki, puri, masala chips, donuts) and for frying parathas; UK desi-kitchen standard. Chain does not publish an oil statement. Across the 40 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Chaiiwala UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Butter Chicken Rice Bowl + Gajar Halwa + Karak Coffee, 9.0g total
| Item | PUFA |
|---|---|
| Pink Chaii | 0.0g |
| Karak Chaii | 0.0g |
| Mango Lassi | 0.0g |
| Classic Roti | 2.0g |
| Gajar Halwa | 3.0g |
What to Avoid at Chaiiwala UK
| Item | PUFA |
|---|---|
| Loaded Chips | 17.0g |
| Masala Chips | 15.0g |
| Halwa Puri | 14.0g |
| Butter Chicken Bombay Chips Bowl | 14.0g |
| Daal Masala Bombay Chips Bowl | 13.0g |
Every Chaiiwala UK item, ranked
All 40 items we have for Chaiiwala UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pink Chaii | 0.0g |
| Karak Coffee | 0.0g |
| Karak Chaii | 0.0g |
| Mango Lassi | 0.0g |
| Falooda Mango Milkshake | 1.0g |
| Classic Roti | 2.0g |
| Gajar Halwa | 3.0g |
| Chicken Sausage Roll | 4.0g |
| Chana Biryani | 5.0g |
| Grilled Cheese Naan | 6.0g |
| Classic Bombay Toastie | 6.0g |
| Butter Chicken Rice Bowl | 6.0g |
| Tikka Biryani | 6.0g |
| Nutella Wrap | 6.0g |
| Chicken Tikka Melt | 7.0g |
| Butter Chicken Toastie | 7.0g |
| Omelette Wrap | 7.0g |
| Pani Puri Poppers | 8.0g |
| Chicken Tikka Wala Wrap | 8.0g |
| Punjabi Samosa | 8.0g |
| Butter Chicken Roll | 8.0g |
| Aloo Paratha | 9.0g |
| Gulab Jamun | 9.0g |
| Loaded Donuts | 9.0g |
| Chilli Chicken Wala Wrap | 10.0g |
| English-ish Breakfast | 10.0g |
| Chilli Paneer Wala Wrap | 11.0g |
| Aloo Tikki Chaat | 12.0g |
| Desi Breakfast | 12.0g |
| Samosa Wala Wrap | 12.0g |
| Aloo Tikki Burger | 12.0g |
| Aloo Tikki Wala Wrap | 12.0g |
| Bombay Twister | 12.0g |
| Vada Pav | 12.0g |
| Daal Masala Bombay Chips Bowl | 13.0g |
| Samosa Chaat | 13.0g |
| Halwa Puri | 14.0g |
| Butter Chicken Bombay Chips Bowl | 14.0g |
| Masala Chips | 15.0g |
| Loaded Chips | 17.0g |
Frequently asked
Does Chaiiwala UK use seed oils?
Based on our menu research, Chaiiwala UK cooks with: rapeseed/sunflower vegetable oil in the fryers (samosas, aloo tikki, puri, masala chips, donuts) and for frying parathas; UK desi-kitchen standard. Chain does not publish an oil statement. Across the 40 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Chaiiwala UK cook with?
Our research indicates: rapeseed/sunflower vegetable oil in the fryers (samosas, aloo tikki, puri, masala chips, donuts) and for frying parathas; UK desi-kitchen standard. Chain does not publish an oil statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chaiiwala UK use beef tallow?
No. Our research indicates Chaiiwala UK cooks with rapeseed/sunflower vegetable oil in the fryers (samosas, aloo tikki, puri, masala chips, donuts) and for frying parathas; UK desi-kitchen standard. Chain does not publish an oil statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chaiiwala UK seed oil free?
No. Our research indicates Chaiiwala UK cooks with rapeseed/sunflower vegetable oil in the fryers (samosas, aloo tikki, puri, masala chips, donuts) and for frying parathas; UK desi-kitchen standard. Chain does not publish an oil statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chaiiwala UK?
Pink Chaii is the lowest-PUFA item we analyzed at Chaiiwala UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chaiiwala UK?
Loaded Chips is the highest-PUFA item we analyzed at Chaiiwala UK, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chaiiwala UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.